What to Eat and Avoid During Periods

food to eat during period

Let’s Talk About Period Nutrition—Because You Deserve Better Let’s be honest—periods are tough. From bloating and mood swings to cramps and cravings, your body passes through a hormonal turbulence each period. But here’s the hidden advantage many look over: the meal to food to eat during period. Choosing the right meals is not almost feeling […]

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