{"id":164,"date":"2023-08-18T11:54:16","date_gmt":"2023-08-18T11:54:16","guid":{"rendered":"https:\/\/medkart.in\/blog\/2023\/08\/18\/5-clbrxxh1x936431imi8wl9cwvj\/"},"modified":"2024-12-19T12:01:19","modified_gmt":"2024-12-19T06:31:19","slug":"5-ways-to-improve-mental-health-in-hindi","status":"publish","type":"post","link":"https:\/\/www.medkart.in\/blog\/5-ways-to-improve-mental-health-in-hindi","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948? 5 Ways to Improve Mental Health in Hindi"},"content":{"rendered":"<p>&#8216;\u092e\u0928&#8217; \u0914\u0930 &#8216;\u0936\u0930\u0940\u0930&#8217; \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 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\u0938\u0924\u0930\u094d\u0915\u0924\u093e, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0936\u093e\u0935\u093e\u0926\u0940 \u092e\u0928\u094b\u0926\u0936\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092e\u094d\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902:<\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 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\u0906\u0939\u093e\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0924\u0930, \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e, \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964\u0939\u092e \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938, \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948 \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u090f \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 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\u0915\u094b\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092d\u0942\u0916\u093e \u092e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0915\u094d\u0930\u094b\u0927\u093f\u0924 \u092f\u093e \u0909\u0926\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0947\u0902;<\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0901\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0942\u0921 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u0930 \u0938\u092e\u092f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0928\u091f\u094d\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902,<\/li>\n<li>\u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4554 size-full\" src=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Food-with-Family.jpg\" alt=\"5 Ways to Improve Mental Health in Hindi\" width=\"497\" height=\"332\" srcset=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Food-with-Family.jpg 497w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Food-with-Family-300x200.jpg 300w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Food-with-Family-150x100.jpg 150w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/p>\n<h2>3. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h2>\n<p>\u0928\u0940\u0902\u0926 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0902\u0926\u0941\u0930\u0942\u0938\u094d\u0924\u0940 \u0915\u093e \u0906\u092a\u0938 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948 &#8211; \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 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\u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u093e\u0924 \u0914\u0938\u0924\u0928 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948,<\/p>\n<ul>\n<li>\u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0909\u091a\u093f\u0924 \u0924\u0915\u093f\u090f \u0914\u0930 \u092e\u0947\u091f\u094d\u0930\u093f\u0938\u0947\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0915\u093e \u090f\u0915 \u0930\u0942\u091f\u0940\u0928 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u00a0\u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2>4. \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<\/h2>\n<p>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u092e\u0928 \u092a\u0930 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u0938\u094d\u0924 \u0936\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0938\u0941\u0916\u0926 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e 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\u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 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\u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u0927\u0942\u092a \u0932\u0947\u0902\u0964<\/li>\n<li>\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0916\u0941\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u092c\u093f\u0924\u093e\u090f\u0902\u0964<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928 \u0938\u0947 \u091b\u0941\u091f\u094d\u091f\u0940 \u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4553 size-full\" src=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Mental-Peace-in-Nature.jpg\" alt=\"5 Ways to Improve Mental Health in Hindi\" width=\"625\" height=\"417\" srcset=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Mental-Peace-in-Nature.jpg 625w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Mental-Peace-in-Nature-300x200.jpg 300w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Mental-Peace-in-Nature-150x100.jpg 150w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<h2>5. \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0947\u0902<\/h2>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930\u094b\u0902 \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u092f\u093e \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u093e \u0915\u094b\u0908 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 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\u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0922\u093c\u0947\u0917\u0940\u0964 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0935\u093e\u0926 \u091c\u0940\u0935\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0940\u091c\u0947\u0902 \u0935\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u092a\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n<p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u0932\u093e\u0908, \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f \u092f\u093e \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u090f\u0915 \u0910\u0938\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947, \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<h2>FAQs on 5 Ways to Improve Mental Health in Hindi<\/h2>\n<h3>Q1. \u0915\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0939\u093e\u0901, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0930\u093e\u092c \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0926\u094c\u0930\u0947, \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>Q2. \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c\u0928\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0922\u093c\u0928\u093e, \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0939\u094b\u0928\u093e\u0964<\/p>\n<h3>Q3. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/h3>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>Q4. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u092b\u0940\u0932-\u0917\u0941\u0921 \u092c\u094d\u0930\u0947\u0928 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u092d\u0940 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>Related Links:<\/strong><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/www.medkart.in\/blog\/brain-stimulation-therapy-in-hindi\" aria-label=\"\u201c\u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? Brain Stimulation Therapy in Hindi\u201d (Edit)\">\u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/www.medkart.in\/blog\/cognitive-behavioural-therapy-cbt-in-hindi\" aria-label=\"\u201c\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u2013 Cognitive Behavioural Therapy in Hindi\u201d (Edit)\">\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 <\/a><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/www.medkart.in\/blog\/electroconvulsive-therapy-ect-in-hindi\" aria-label=\"\u201c\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0915\u0928\u094d\u0935\u0932\u094d\u0938\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940: \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u0938\u093e\u0907\u0921 \u0907\u095e\u0947\u0915\u094d\u091f , \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e | Electroconvulsive Therapy in Hindi\u201d (Edit)\">\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0915\u0928\u094d\u0935\u0932\u094d\u0938\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940: \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u0938\u093e\u0907\u0921 \u0907\u095e\u0947\u0915\u094d\u091f , \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e <\/a><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/www.medkart.in\/blog\/genital-herpes-in-hindi\" aria-label=\"\u201c\u091c\u0947\u0928\u093f\u091f\u0932 \u0939\u0930\u094d\u092a\u0940\u0938 \u2013 \u0915\u093e\u0930\u0923, \u0939\u0930\u094d\u092a\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, Genital Herpes in Hindi\u201d (Edit)\">\u091c\u0947\u0928\u093f\u091f\u0932 \u0939\u0930\u094d\u092a\u0940\u0938 \u2013 \u0915\u093e\u0930\u0923, \u0939\u0930\u094d\u092a\u093f\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/blog.medkart.in\/wp-admin\/post.php?post=754&amp;action=edit\" aria-label=\"\u201c\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u094b\u0921\u093f\u0902\u0917 \u2013 \u0905\u0930\u094d\u0925, \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u092e\u0939\u0924\u094d\u0935, \u0909\u0926\u093e\u0939\u0930\u0923 | Medical Coding in Hindi\u201d (Edit)\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u094b\u0921\u093f\u0902\u0917 \u2013 \u0905\u0930\u094d\u0925, \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u092e\u0939\u0924\u094d\u0935, \u0909\u0926\u093e\u0939\u0930\u0923 <\/a><\/p>\n<p><a class=\"row-title\" href=\"https:\/\/www.medkart.in\/blog\/medical-scribe-in-hindi\" aria-label=\"\u201c\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u094d\u092f\u093e \u0939\u0948? \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u0905\u0930\u094d\u0925, \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092a\u094d\u0930\u0936\u094d\u0928 | Medical Scribe in Hindi\u201d (Edit)\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u094d\u092f\u093e \u0939\u0948? \u092a\u0930\u093f\u092d\u093e\u0937\u093e, \u0905\u0930\u094d\u0925, \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092a\u094d\u0930\u0936\u094d\u0928 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\u092e\u0928&#8217; \u0914\u0930 &#8216;\u0936\u0930\u0940\u0930&#8217; \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u0930\u093e\u092c \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0938\u093f\u091c\u093c\u094b\u092b\u094d\u0930\u0947\u0928\u093f\u092f\u093e \u0924\u0915 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":4553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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