{"id":228,"date":"2023-08-18T11:54:21","date_gmt":"2023-08-18T11:54:21","guid":{"rendered":"https:\/\/medkart.in\/blog\/2023\/08\/18\/tips-to-reduce-the-risk-of-thyroid-clgw2h2m1662993tpb6b4gwpfg\/"},"modified":"2024-11-25T17:19:45","modified_gmt":"2024-11-25T11:49:45","slug":"how-to-reduce-thyroid-risk","status":"publish","type":"post","link":"https:\/\/www.medkart.in\/blog\/how-to-reduce-thyroid-risk","title":{"rendered":"Tips To Reduce The Risk Of Thyroid"},"content":{"rendered":"

Overview<\/p>\n

Are you looking for ways to prevent having thyroid problems? Listed here are important tips that help reduce your thyroid risk. Thyroid disease is commonly found worldwide as well as in the Indian population. Hence, it becomes necessary to take preventive steps to avoid the disease and other health issues like heart problems that follow it.<\/p>\n

Tips to reduce the risk of thyroid problems<\/p>\n

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\"\"<\/figure>\n<\/div>\n

Avoid smoking<\/span><\/p>\n

Smoking gives you exposure to toxins that cause harm to your body. The formation of thyroid hormone is blocked by a toxin called thiocyanate, present in cigarettes. It can increase the levels of thyroxine (a type of thyroid hormone) and reduce the levels of thyroid-stimulating hormone (TSH). Looking at these effects of smoking it is important to stop it to reduce the risk of thyroid disorders.<\/p>\n

Diet changes<\/p>\n

The diet you consume plays an important role in the prevention of thyroid disorders. Make sure you consume a healthy diet that includes:<\/p>\n

\u2022 Iodine-rich foods like iodised salt, eggs, nuts, and seafood.<\/p>\n

\u2022 Foods that are rich in selenium like eggs, nuts etc.<\/p>\n

\u2022 Foods like whole grains, pulses, dairy products, seeds etc.<\/p>\n

Reduce the intake of-<\/p>\n

\u2022 Soy as it causes thyroid issues and it also inhibits the absorption of levothyroxine, a thyroid medicine.<\/p>\n

\u2022 Cruciferous vegetables like cabbage, cauliflower, etc. as they disturb the synthesis of thyroid hormone in your body. These vegetables should not be eaten raw, but if they are cooked they can be consumed.<\/p>\n

\u2022 Processed or packed foods for they can set off auto-immune problems.<\/p>\n

\u2022 Gluten if you are suffering from Celiac disease in which your body reacts to gluten and damages your small intestine.<\/p>\n

Carefully consuming the right diet can reduce the risk of thyroid problems and promote overall good health.<\/p>\n

Take care when getting X-rays<\/p>\n

To prevent your neck from getting exposed to x-rays, ask for a thyroid collar from your radiologist especially when you are having dental, spine, chest, neck or head X-rays.<\/p>\n

Do check for thyroid symptoms at regular intervals<\/p>\n

It is a simple test you can perform at home to check for any lumps in the lower neck part where your thyroid gland is present. Below are the steps:<\/p>\n

\u2022 Stand in front of a mirror.<\/p>\n

\u2022 Focus on the area between your voice box and collarbones.<\/p>\n

\u2022 Take a sip of water.<\/p>\n

\u2022 While you swallow look for any lumps in the area.<\/p>\n

\u2022 Repeat this multiple times to confirm.<\/p>\n

\u2022 If you find any lumps contact your physician for further diagnosis.<\/p>\n

It’s an easy and important tip to reduce thyroid risk and its early diagnosis.<\/p>\n

Regular check-ups with your physician<\/p>\n

The signs of thyroid problems usually show when the disease has progressed. Thus, it becomes necessary to have regular health check-ups with your doctor to diagnose the disease early and manage it timely.<\/p>\n

Supplements<\/p>\n

Supplements like selenium, zinc, and potassium iodide help prevent thyroid complications. Selenium plays an important part in the healthy functioning of your thyroid gland. Zinc and potassium iodide are also necessary for proper thyroid function. Take these supplements if asked by your physician.<\/p>\n

To sum up<\/p>\n

The proper functioning of your thyroid gland is important for your overall health. There are multiple ways to make sure you are free of thyroid symptoms and complications. The tips for reducing the thyroid disorder risks discussed here help you to stay thyroid healthy. Ensure to have a healthy diet, quit smoking, get regular checkups, ask for a thyroid collar and take prescribed supplements. If you need to order your supplements, visit Medkart’s website.<\/a><\/p>\n

FAQs<\/p>\n

1. What are goitrogens?<\/p>\n

Goitrogens are substances that affect normal thyroid functioning. They inhibit the production of thyroid hormones and cause swelling of the thyroid gland, which is called ‘goitre’. They include cruciferous vegetables like cabbage, broccoli, cauliflower, kale etc. You cannot eat them raw, but if they are cooked they can be eaten.<\/p>\n

2. Can you easily identify thyroid symptoms?<\/p>\n

Thyroid disorders usually show symptoms that could be confused with other health problems like irregular heartbeat, anxiety, sweating, increased heat sensitivity, fatigue, sleep issues, etc. Hence, only symptoms of thyroid problems cannot easily help in its diagnosis.<\/p>\n

3. What are some tips to follow to reduce thyroid risk?<\/p>\n

One cannot ensure that they will never have thyroid problems. However, a few important tips can help you reduce the risk of having thyroid issues. You should:<\/p>\n

\u2022 Stop smoking.<\/p>\n

\u2022 Have a healthy diet that includes iodine, zinc and selenium.<\/p>\n

\u2022 Avoid foods like soy, cruciferous vegetables, and processed and packaged foods.<\/p>\n

\u2022 Ask for a thyroid collar when getting an X-ray.<\/p>\n

\u2022 Get regular check-ups with your doctor.<\/p>\n

\u2022 Do Thyroid Neck Tests at home at regular intervals.<\/p>\n

\u2022 Take prescribed supplements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Overview Are you looking for ways to prevent having thyroid problems? Listed here are important tips that help reduce your thyroid risk. Thyroid disease is commonly found worldwide as well as in the Indian population. 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