{"id":311,"date":"2023-08-18T11:54:27","date_gmt":"2023-08-18T11:54:27","guid":{"rendered":"https:\/\/medkart.in\/blog\/2023\/08\/18\/best-tips-to-keep-your-heart-healthy-clgw5q9dl785973tpbxzqy91ox\/"},"modified":"2025-07-09T18:36:40","modified_gmt":"2025-07-09T13:06:40","slug":"best-tips-to-keep-your-heart-healthy-clgw5q9dl785973tpbxzqy91ox","status":"publish","type":"post","link":"https:\/\/www.medkart.in\/blog\/best-tips-to-keep-your-heart-healthy-clgw5q9dl785973tpbxzqy91ox","title":{"rendered":"Best Tips to Keep Your Heart  Healthy!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6945\" src=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Best-Tips-to-Keep-Your-Heart-Healthy-1.jpg\" alt=\"Best Tips to Keep Your Heart Healthy\" width=\"800\" height=\"533\" srcset=\"https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Best-Tips-to-Keep-Your-Heart-Healthy-1.jpg 996w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Best-Tips-to-Keep-Your-Heart-Healthy-1-300x200.jpg 300w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Best-Tips-to-Keep-Your-Heart-Healthy-1-768x512.jpg 768w, https:\/\/blog.medkart.in\/wp-content\/uploads\/2023\/08\/Best-Tips-to-Keep-Your-Heart-Healthy-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Keep your heart healthy with these tips<\/p>\n<p>Heart diseases are on the rise. This is a sign for people to take action to protect themselves. Simple changes in your lifestyle can go a long way in improving your heart health. Here are simple tips for good heart health:<\/p>\n<div class=\"se-component se-image-container __se__float-none\" contenteditable=\"false\">\n<figure style=\"margin: 0px;\"><\/figure>\n<\/div>\n<p><span style=\"background-color: inherit;\">Eat heart-healthy food<\/span><\/p>\n<p>Choose foods that are high in nutrition and low in calories, like:<\/p>\n<p>\u2022 Fruits and vegetables: They are a rich source of multiple vitamins, minerals and dietary fibre.<\/p>\n<p>\u2022 Whole grains: Replace refined grains with whole grains as they are rich in fibre and other nutrients<\/p>\n<p>\u2022 Healthy fats: Healthy fats reduce your total blood cholesterol and keep your blood vessels from getting blocked. Olive oil, nuts, seeds, and nut oils are good sources of healthy fats. Choose them over unhealthy fat sources like butter, palm oil, cotton seed oil, etc<\/p>\n<p>\u2022 Proteins: Include proteins like pulses, fish, low-fat dairy products, eggs etc., in your diet. They are low in fat and high in nutrients and fibre.<\/p>\n<p>\u2022 Low-sodium foods: You should prefer food with less salt. High salt intake can cause high blood pressure, leading to heart problems. So, you must limit your salt intake by consuming home cooked food with less salt and avoiding packaged and processed foods.<\/p>\n<p>Quit smoking<\/p>\n<p>Smoking can increase your risk of having a stroke or heart attack. So if you smoke, you should choose to quit it. Take help or support if needed. Also, you should keep away from places and people who smoke. The smoke from cigarettes also increases the risk of heart disease.<\/p>\n<p>Be active<\/p>\n<p>Avoid sitting for a long time. Take a break between work and get up and take a stroll. Engage in heart-healthy exercises for at least 30 minutes a day. Go for a long walk, swim, ride a bike, dance, or practise a sport. It helps to keep your heart strong and your body weight in check. This tip goes a long way in keeping your heart healthy.<\/p>\n<p>Keep a check on your weight<\/p>\n<p>A healthy BMI can keep you safe from heart disorders. If you are overweight, you have greater chances of a stroke, high blood pressure, diabetes, high cholesterol, coronary heart disease etc. Even if you are not overweight but have excess belly fat, you could be at risk of heart disease.<\/p>\n<p>Get enough sleep<\/p>\n<p>If your sleep is disturbed or insufficient, you could increase your risk of heart problems. Less sleep has been shown to increase the risk of stroke or heart attack. Not getting enough sleep can disturb your biological processes and cause hormonal imbalances. Hence, you must ensure that you get at least 7 hours of sleep every night. Engage in good sleep practices like going to bed on time, putting mobile phones away one hour before sleep, putting on calming music etc.<\/p>\n<p>Manage your stress<\/p>\n<p>Stress can increase the risk of heart disorders by increasing your blood pressure, pulse rate and breathing. These could lead to more severe heart issues. To keep your stress in check, practise meditation, yoga, deep breathing, relaxation exercises, etc.<\/p>\n<p>Know your heart numbers<\/p>\n<p>Blood pressure, cholesterol, blood sugar, and BMI are important heart health indicators. You must keep a check on them and measure them at regular intervals.<\/p>\n<p>Prioritise heart health<\/p>\n<p>Keeping your heart healthy needs simple day-to-day changes like eating a heart-healthy diet and ensuring a healthy, stress-free lifestyle. Avoiding smoking and monitoring the basic heart health parameters are also useful steps. Keep these tips in mind and follow them regularly to keep your heart in good shape.<\/p>\n<p>Medicines can also play a major role in determining your heart function, especially if you have been diagnosed with a cardiovascular condition. If you are looking for a trusted source for your medication, visit the <a href=\"https:\/\/www.medkart.in\/\">Medkart<\/a>\u00a0website today!<\/p>\n<p>FAQs<\/p>\n<p>1. Do young people have heart risks?<\/p>\n<p>Yes. Doctors recommend that after 30, you should get yourself checked routinely.<\/p>\n<p>2. How can you keep your heart healthy?<\/p>\n<p>Here are a few tips to keep a heart healthy:<\/p>\n<p>\u2022 Exercise<\/p>\n<p>\u2022 Eat healthy<\/p>\n<p>\u2022 Reduce stress<\/p>\n<p>\u2022 Quit smoking<\/p>\n<p>\u2022 Maintain your weight<\/p>\n<p>\u2022 Keep a check on blood sugar, blood pressure and cholesterol<\/p>\n<p>3. Do heart diseases run in the family?<\/p>\n<p>Yes, heart diseases are hereditary, so if it runs in your family, you should get yourself checked by a cardiac specialist and follow the tips to keep your heart healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Keep your heart healthy with these tips Heart diseases are on the rise. This is a sign for people to take action to protect themselves. Simple changes in your lifestyle can go a long way in improving your heart health. Here are simple tips for good heart health: Eat heart-healthy food Choose foods that [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[493],"tags":[202,203],"ppma_author":[606],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-healthy-heart-tips","tag-tips-for-a-healthy-heartheart-healthy-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Tips to Keep Your Heart Healthy! - Medkart Pharmacy Blogs<\/title>\n<meta name=\"description\" content=\"Learn practical tips to keep your heart healthy. 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