{"id":394,"date":"2023-08-18T11:54:33","date_gmt":"2023-08-18T11:54:33","guid":{"rendered":"https:\/\/medkart.in\/blog\/2023\/08\/18\/5-cldfpoc5s944841jkdkyz8djnc\/"},"modified":"2025-05-13T15:43:13","modified_gmt":"2025-05-13T10:13:13","slug":"5-cldfpoc5s944841jkdkyz8djnc","status":"publish","type":"post","link":"https:\/\/www.medkart.in\/blog\/5-cldfpoc5s944841jkdkyz8djnc","title":{"rendered":"\u0921\u0947\u0902\u091f\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a 5 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"

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\u00a0<\/span><\/p>\n

1.\u0939\u0943\u0926\u092f \u0930\u094b\u0917:<\/span><\/p>\n

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2.\u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923:<\/p>\n

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\u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0926\u0902\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e \u0939\u0948, \u0935\u0939 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u0917\u0930 \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

3.\u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u091c\u0928\u094d\u092e:<\/p>\n

\u0915\u092e \u0935\u091c\u0928 \u0915\u0947 \u0936\u093f\u0936\u0941 \u092f\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u092a\u0947\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u0932 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0901, \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0915 \u092e\u0938\u0942\u0922\u093c\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0905\u0917\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0924\u094b \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u092b\u094d\u0932\u0942\u0907\u0921 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926, \u0907\u0928 \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093e\u0932 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094d\u0930\u0942\u0923 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0928\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092e\u093e\u0902 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0938\u092e\u092f \u0913\u0930\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

4.\u0930\u0942\u092e\u0947\u091f\u093e\u0907\u0921 \u0917\u0920\u093f\u092f\u093e:<\/p>\n

\u092f\u0939 \u090f\u0915 \u092d\u0921\u093c\u0915\u093e\u090a \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 (\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928) \u092f\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092e\u094c\u0916\u093f\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u091c\u094b \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0941\u092e\u0947\u091f\u0940\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0928\u093e\u092e\u0915 \u090f\u0915 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5.\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e:<\/p>\n

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\u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u094b\u0917 \u091c\u0948\u0938\u0947 \u092e\u0928\u094b\u092d\u094d\u0930\u0902\u0936, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0916\u0930\u093e\u092c \u092e\u094c\u0916\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0902\u0964 \u0924\u094b, \u0905\u092c \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0939\u092e \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0924\u094b \u092f\u0939 \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948;<\/p>\n

\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0939\u0930 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0921\u0947\u0902\u091f\u0932 \u091a\u0947\u0915\u0905\u092a \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0902\u0964<\/p>\n

\u0930\u094b\u091c\u093e\u0928\u093e \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u0947 \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0914\u0930 \u092e\u093e\u0909\u0925\u0935\u0949\u0936 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0964<\/p>\n

\u0918\u0930 \u092a\u0930 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902; \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n

\u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n

\u0905\u092a\u0928\u0947 \u0926\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u092a\u0942\u091b\u0947\u0902, \u0905\u092a\u0928\u093e \u092c\u094d\u0930\u0936 \u0939\u0930 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902, \u0914\u0930 \u0915\u092d\u0940 \u092d\u0940 3 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0930\u0936 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n

\u0938\u092e\u0947\u091f\u0928\u093e<\/p>\n

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\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0926\u0902\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0940 \u0909\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092f\u0939 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902, \u091c\u0940\u092d \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092e\u094c\u0916\u093f\u0915 \u0917\u0941\u0939\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0927\u0947 \u092a\u0947\u091f \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[493],"tags":[],"ppma_author":[606],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"yoast_head":"\n\u0921\u0947\u0902\u091f\u0932 \u0939\u093e\u0907\u091c\u0940\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a 5 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 - 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