TELMIKIND AM 80 TABLET 10'S

How TELMIKIND AM 80 TABLET 10'S Works

• TELMIKIND AM 80 TABLET 10'S contains two active ingredients: Amlodipine and Telmisartan. Each ingredient works in a different way to help manage high blood pressure:
• The combination of Amlodipine and Telmisartan in TELMIKIND AM 80 TABLET 10'S provides a dual mechanism of action. Amlodipine helps to relax blood vessels and improve blood flow, while Telmisartan helps to block the effects of angiotensin II and further lower blood pressure. This combination provides a more comprehensive approach to managing high blood pressure compared to either medication used alone.

• If you miss a dose of TELMIKIND AM 80 TABLET 10'S , take it as soon as you remember. However, if it is close to the time of your next scheduled dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for the missed one.

• Keep TELMIKIND AM 80MG TAB 1X10 away from the reach of children and pets.
• Store TELMIKIND AM 80MG TAB 1X10 at room temperature.

• Take the medication at the same time each day to establish a consistent routine.
• Swallow the tablet whole with water, without crushing or chewing it.
• If you have difficulty swallowing tablets, talk to your doctor or pharmacist for alternative options.
• Follow the prescribed dosage and do not exceed it unless advised by your healthcare provider.
• Keep track of your blood pressure readings regularly to monitor the effectiveness of the medication.
• Inform your doctor about any other medications, supplements, or herbal remedies you are taking to avoid potential interactions.
• Avoid drinking alcohol while taking TELMIKIND AM 80 TABLET 10'S , as it can enhance the blood pressure-lowering effects and cause dizziness or drowsiness.
• Adhere to any lifestyle modifications recommended by your doctor, such as a healthy diet, regular exercise, and stress management techniques.
• Attend scheduled follow-up appointments with your healthcare provider to evaluate your response to the medication and address any concerns.
• If you experience any severe or persistent side effects, such as chest pain, difficulty breathing, or swelling, seek immediate medical attention.

• Limit Sodium Intake: Reduce your consumption of high-sodium foods such as processed and packaged foods, fast food, canned soups, and salty snacks. Opt for fresh, whole foods and season meals with herbs and spices instead of salt.
• Increase Potassium-Rich Foods: Include potassium-rich foods in your diet, as they can help counteract the effects of sodium. Examples include bananas, oranges, spinach, sweet potatoes, tomatoes, and legumes.
• Consume a Balanced Diet: Aim for a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins (such as fish, poultry, and legumes), and healthy fats (like olive oil, avocados, and nuts).
• Choose Low-Fat Dairy: If you consume dairy products, opt for low-fat or fat-free options to reduce your intake of saturated fats.
• Limit Added Sugars: Minimize your consumption of sugary beverages, desserts, and processed snacks, as excessive sugar intake can negatively impact blood pressure and overall health.
• Control Portion Sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and practice mindful eating by focusing on hunger and fullness cues.
• Moderate Alcohol Consumption: Limit your alcohol intake as excessive drinking can raise blood pressure. Follow recommended guidelines for moderate alcohol consumption, which is up to one drink per day for women and up to two drinks per day for men.
• Monitor Caffeine Intake: While moderate caffeine consumption is generally safe, it may affect blood pressure in some individuals. Monitor your caffeine intake from sources such as coffee, tea, energy drinks, and chocolate, and adjust accordingly if needed.
• Stay Hydrated: Drink an adequate amount of water throughout the day to support overall health and hydration. This can help maintain healthy blood pressure levels.
• Seek Guidance: Consult a registered dietitian or nutritionist for personalized dietary advice and meal planning specific to your needs and health goals.