TELMIKIND H 40MG TABLET 10'S

How TELMIKIND H 40MG TABLET 10'S Works

• TELMIKIND H 40MG TABLET 10'S work together in different ways to lower blood pressure and improve cardiovascular health.
• Hydrochlorothiazide reduces fluid volume in the body, while telmisartan relaxes blood vessels. This combination can help reduce the workload on the heart, improve blood flow to the organs, and decrease the risk of cardiovascular events.

• If you miss a dose of TELMIKIND H 40MG TABLET 10'S , take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule.
• Do not take a double dose to make up for a missed dose. Taking too much of the medication can increase the risk of side effects, such as low blood pressure, dehydration, or electrolyte imbalances.
• If you frequently forget to take your medication, it may be helpful to set a reminder or alarm to help you remember. It is important to take TELMIKIND H 40MG TABLET 10'S as prescribed by your healthcare provider to ensure that the medication is effective in controlling your blood pressure and preventing complications.

• Keep TELMIKIND H 40MG TABLET 10'S away from the reach of children and pets.
• Store TELMIKIND H 40MG TABLET 10'S at room temperature.

• Take the medication at the same time each day to maintain consistent blood levels.
• Do not skip doses, and do not take more than the prescribed amount.
• Avoid alcohol while taking TELMIKIND H 40MG TABLET 10'S .
• Stay hydrated by drinking plenty of fluids while taking the medication.
• Inform your healthcare provider if you experience any unusual symptoms or side effects.
• Monitor your blood pressure regularly and report any significant changes to your healthcare provider.
• Store the medication at room temperature, away from moisture and heat.
• Keep the medication out of the reach of children and pets.
• Always follow your healthcare provider's instructions for taking TELMIKIND H 40MG TABLET 10'S , and do not stop taking the medication without consulting with them first.

• Reduce your sodium intake: Sodium can increase blood pressure, so it is recommended to limit your daily sodium intake to 2,300 milligrams or less. This can be achieved by avoiding processed foods, choosing low-sodium options, and using herbs and spices instead of salt for flavoring.
• Increase your potassium intake: Potassium can help lower blood pressure and counteract the effects of sodium. Good sources of potassium include bananas, oranges, tomatoes, spinach, and potatoes.
• Choose whole grains: Whole grains are a good source of fiber, which can help lower blood pressure. Opt for whole grain bread, brown rice, and quinoa.
• Eat plenty of fruits and vegetables: Fruits and vegetables are low in sodium and high in potassium, making them an ideal food choice when managing blood pressure. Aim for at least five servings per day.
• Limit saturated and trans fats: Saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Choose lean proteins, such as chicken and fish, and use healthy fats, such as olive oil and avocado.
• Limit processed and high-fat foods: Processed foods can be high in sodium, saturated fat, and calories. Opt for fresh, whole foods whenever possible.
• Stay hydrated: Drinking plenty of fluids can help prevent dehydration, which can be a side effect of hydrochlorothiazide. Aim for at least 8-10 cups of water per day.