1 AL TOTAL TABLET 10'S

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• 1 AL Total Tablet 10'S is a comprehensive multivitamin and mineral supplement designed to support overall health and well-being. It provides a wide array of essential nutrients that the body needs to function optimally, especially when dietary intake is insufficient. This supplement can help bridge nutritional gaps and ensure the body receives adequate amounts of vitamins, minerals, and antioxidants.
• One of the primary benefits of 1 AL Total Tablet is its ability to boost the immune system. It contains key nutrients like Vitamin C, Vitamin D, and Zinc, which are crucial for immune function. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals, while Vitamin D plays a vital role in regulating immune responses. Zinc is essential for the development and function of immune cells.
• 1 AL Total Tablet also supports energy production. B vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12, are vital for converting food into energy. These vitamins help the body efficiently utilize carbohydrates, fats, and proteins, thus providing sustained energy levels throughout the day. This can be particularly beneficial for individuals experiencing fatigue or low energy.
• Furthermore, this supplement contributes to healthy bones and teeth. It contains Calcium and Vitamin D, which are essential for maintaining bone density and strength. Calcium is the primary mineral component of bones, while Vitamin D enhances calcium absorption in the gut. Adequate intake of these nutrients can help prevent osteoporosis and reduce the risk of fractures.
• 1 AL Total Tablet promotes cardiovascular health by providing nutrients that support heart function and healthy cholesterol levels. Some formulations may include antioxidants like Vitamin E and Selenium, which help protect against oxidative stress and inflammation, both of which are risk factors for heart disease. Additionally, B vitamins, such as folic acid and Vitamin B12, play a role in maintaining healthy homocysteine levels, which are linked to cardiovascular health.
• The supplement also supports cognitive function. Certain B vitamins, such as Vitamin B12 and folic acid, are essential for brain health and cognitive performance. They help maintain healthy nerve function and neurotransmitter production, which are crucial for memory, focus, and overall cognitive function. Antioxidants in the supplement can also protect brain cells from oxidative damage.
• 1 AL Total Tablet can improve skin, hair, and nail health. Vitamins like Vitamin A, Vitamin C, and Vitamin E, along with minerals like Zinc and Selenium, are vital for maintaining healthy skin, hair, and nails. These nutrients help protect against damage from free radicals, promote collagen production, and support cell growth and repair. This can result in healthier, more radiant skin, stronger hair, and less brittle nails.
• This multivitamin and mineral supplement also aids in muscle function and recovery. Nutrients like Vitamin D, Magnesium, and Potassium are important for muscle contraction, relaxation, and overall muscle health. Adequate intake of these nutrients can help prevent muscle cramps, improve muscle strength, and promote faster recovery after exercise.
• 1 AL Total Tablet provides antioxidant support. Antioxidants like Vitamin C, Vitamin E, and Selenium help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to aging and various health problems. By neutralizing free radicals, antioxidants can help reduce the risk of chronic diseases and promote overall health.
• Finally, 1 AL Total Tablet offers a convenient way to ensure adequate nutrient intake. It can be particularly useful for individuals with dietary restrictions, malabsorption issues, or increased nutrient needs, such as pregnant women, athletes, and older adults. By providing a comprehensive blend of essential vitamins and minerals, this supplement helps support overall health and well-being.

• 1 AL Total Tablet 10'S is a combination medicine used to relieve symptoms of allergy like runny nose, stuffy nose, sneezing, watery eyes, and congestion or stuffiness. It is also used to treat common cold symptoms. To maximize its effectiveness and minimize potential side effects, follow these guidelines carefully:
• **Dosage:** Always take 1 AL Total Tablet 10'S exactly as prescribed by your doctor. The usual dosage is one tablet daily, but your doctor may adjust this based on your condition and response to treatment. Do not exceed the recommended dosage.
• **Timing:** It is best to take this medicine at the same time each day to maintain a consistent level of medication in your body. You can take it with or without food. If you experience stomach upset, taking it with food might help.
• **Method of Administration:** Swallow the tablet whole with a full glass of water. Do not crush, chew, or break the tablet, as this can affect how the medication is released and absorbed.
• **Duration:** Continue taking 1 AL Total Tablet 10'S for the full duration prescribed by your doctor, even if your symptoms improve. Stopping the medication prematurely may cause your symptoms to return.
• **If you miss a dose:** If you miss a dose, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for the missed one.
• **Precautions:** Inform your doctor about all other medications, supplements, or herbal products you are taking, as they may interact with 1 AL Total Tablet 10'S. Also, let your doctor know if you have any pre-existing medical conditions, especially kidney or liver problems, glaucoma, or prostate enlargement.
• **Storage:** Store 1 AL Total Tablet 10'S at room temperature, away from heat, light, and moisture. Keep it out of reach of children and pets.
• **Important Note:** This medicine may cause drowsiness or dizziness. Avoid driving or operating heavy machinery until you know how it affects you. Alcohol can increase these side effects, so it is best to avoid alcohol while taking this medication.
• If your symptoms do not improve or worsen after taking 1 AL Total Tablet 10'S for a few days, consult your doctor.