CORAL CALCIUM B12 TABLET 15'S

How CORAL CALCIUM B12 TABLET 15'S Works

• CORAL CALCIUM B12 TABLET 15'S is a dietary supplement meticulously formulated to support bone health, nerve function, and overall well-being. Its effectiveness stems from the synergistic action of its key ingredients:
• **Coral Calcium:** Derived from fossilized coral, this form of calcium is rich in essential minerals and trace elements. Calcium is vital for maintaining strong and healthy bones, teeth, and skeletal structure. It plays a crucial role in bone formation, remodeling, and repair. Coral calcium's unique structure may enhance its absorption compared to other forms of calcium, ensuring optimal utilization by the body.
• **Vitamin B12 (as Methylcobalamin):** Vitamin B12, particularly in its methylcobalamin form, is crucial for nerve function, DNA synthesis, and red blood cell formation. It helps maintain the myelin sheath, a protective covering around nerve fibers, ensuring proper nerve signal transmission. Vitamin B12 deficiency can lead to neurological issues, fatigue, and anemia. Methylcobalamin is a highly bioavailable form of B12, meaning it is easily absorbed and utilized by the body.
• **How the Tablet Works in the Body:** Once ingested, the coral calcium begins to dissolve in the stomach, releasing calcium ions that are absorbed into the bloodstream through the intestinal lining. Vitamin D, if present in the formulation, further enhances calcium absorption. The absorbed calcium is then transported to bones and teeth, contributing to their strength and density. Simultaneously, methylcobalamin is absorbed into the bloodstream and transported to cells throughout the body, where it participates in various metabolic processes, including nerve function and red blood cell production.
• **Synergistic Action:** The combination of coral calcium and vitamin B12 provides a comprehensive approach to health. Calcium supports skeletal integrity, while vitamin B12 supports nerve function and energy production. This synergistic action ensures that the body receives the necessary nutrients for optimal bone health, nerve function, and overall vitality. Regular intake of CORAL CALCIUM B12 TABLET 15'S, as directed by a healthcare professional, can help maintain healthy calcium levels, support nerve function, and promote overall well-being.
• **Disclaimer:** *This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.*

Like all medicines, Coral Calcium B12 Tablets can cause side effects, although not everybody gets them. **Common Side Effects (may affect up to 1 in 10 people):** * Constipation * Upset stomach * Nausea * Vomiting * Loss of appetite **Uncommon Side Effects (may affect up to 1 in 100 people):** * Diarrhea * Abdominal pain * Gas **Rare Side Effects (may affect up to 1 in 1,000 people):** * Hypercalcemia (high levels of calcium in the blood) - symptoms may include increased thirst, frequent urination, muscle weakness, bone pain * Hypercalciuria (high levels of calcium in the urine) **Very Rare Side Effects (may affect up to 1 in 10,000 people):** * Severe allergic reactions (rash, itching/swelling, especially of the face/tongue/throat, severe dizziness, trouble breathing) * Kidney problems **Other possible side effects:** * Headache * Dizziness * Fatigue * Muscle cramps **Important Note:** This is not an exhaustive list. If you experience any unusual symptoms after taking Coral Calcium B12 Tablets, stop taking them and consult your doctor or pharmacist immediately.

• If you miss a dose of Coral Calcium B12 Tablet, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to catch up.

• Keep CORAL CALCIUM B12 TAB 1X15 away from the reach of children and pets.
• Store CORAL CALCIUM B12 TAB 1X15 at room temperature.

• <b>Prioritize a Balanced Diet:</b> While Coral Calcium B12 supplements offer a concentrated dose of essential nutrients, they should complement, not replace, a balanced dietary intake. Focus on incorporating calcium-rich foods like dairy products (milk, yogurt, cheese), leafy green vegetables (kale, spinach), and fortified foods (cereals, plant-based milks) into your daily meals. A nutrient-dense diet ensures you receive a wider spectrum of vitamins, minerals, and antioxidants that contribute to overall health and well-being. B12 is naturally found in animal products, so vegetarians and vegans should pay particular attention to their B12 intake.
• <b>Timing is Key:</b> To maximize calcium absorption, take Coral Calcium B12 tablets with meals. Food stimulates the production of stomach acid, which aids in the breakdown and absorption of calcium. Avoid taking calcium supplements with foods high in phytic acid (found in beans and grains) or oxalic acid (found in spinach and rhubarb), as these compounds can hinder calcium absorption. Also, consider dividing your daily dose into smaller amounts taken at different times of the day, as the body can absorb calcium more efficiently in smaller quantities.
• <b>Stay Hydrated:</b> Adequate hydration is crucial for overall health and also plays a role in nutrient absorption and utilization. Drink plenty of water throughout the day to help facilitate the transport of calcium and vitamin B12 in the body. Water also aids in maintaining healthy kidney function, which is important when taking calcium supplements.
• <b>Consider Vitamin D Supplementation:</b> Vitamin D is essential for calcium absorption. Without sufficient vitamin D, your body cannot effectively utilize the calcium from Coral Calcium B12 tablets or your diet. If you have limited sun exposure or are at risk of vitamin D deficiency, consider taking a vitamin D supplement alongside Coral Calcium B12. Consult your doctor to determine the appropriate dosage of vitamin D for your individual needs.
• <b>Be Mindful of Potential Interactions:</b> Certain medications and supplements can interact with calcium and vitamin B12. For example, some antibiotics, antacids, and medications for osteoporosis can affect calcium absorption. Vitamin B12 absorption can be affected by certain medications like metformin and proton pump inhibitors. Inform your doctor or pharmacist about all the medications and supplements you are currently taking to avoid potential interactions. Also, if you experience any unusual side effects, discontinue use and consult your healthcare provider immediately.

• Coral Calcium B12 Tablet 15'S can be taken with or without food. However, it is best to take it at a consistent time each day to maximize absorption. Avoid taking it with large amounts of fiber, as this can interfere with calcium absorption. Also, be mindful of foods high in oxalic acid (e.g., spinach, rhubarb) or phytic acid (e.g., whole grains, legumes) as these can also reduce calcium absorption. If you consume these foods, consider taking the tablet at a different time.