LACTARE CAPSULE 30'S

How LACTARE CAPSULE 30'S Works

• LACTARE CAPSULE 30'S is a galactagogue, a substance that promotes lactation (breast milk production) in women. It contains natural ingredients known for their traditional use in supporting breastfeeding. These ingredients work synergistically to stimulate the hormones responsible for milk production, primarily prolactin.
• The precise mechanism involves several pathways. Certain components in LACTARE CAPSULE 30'S may increase prolactin secretion from the pituitary gland. Prolactin then acts on the mammary glands, stimulating the alveolar cells to produce milk. The capsule also supports milk ejection or let-down reflex by influencing oxytocin release, which is crucial for efficient breastfeeding.
• Specifically, the ingredients contribute as follows: * **Shatavari (Asparagus racemosus):** A well-known Ayurvedic herb, Shatavari is believed to enhance milk production by promoting prolactin release and improving overall mammary gland health. It is also known for its adaptogenic properties, helping the body cope with stress, which can indirectly support lactation. * **Jeera (Cuminum cyminum):** Commonly known as cumin, Jeera is thought to stimulate milk flow due to its estrogen-like properties. It also aids in digestion, which can be beneficial for both the mother and the baby. * **Methi (Trigonella foenum-graecum):** Fenugreek seeds, or Methi, are a popular galactagogue. They contain compounds that may increase prolactin levels. Methi also supports healthy blood sugar levels, which are important for overall health during lactation.
• LACTARE CAPSULE 30'S also helps to ensure proper nutrition to the mother by providing essential vitamins and minerals, therefore improving the quality of milk. By combining these natural ingredients, LACTARE CAPSULE 30'S provides comprehensive support for breastfeeding mothers, ensuring adequate milk supply and promoting the overall well-being of both mother and child. It is essential to maintain a healthy diet, stay hydrated, and breastfeed frequently or pump regularly to maximize the benefits of LACTARE CAPSULE 30'S. Consulting a healthcare professional or lactation consultant is recommended for personalized advice and to address any underlying issues affecting milk production.

LACTARE CAPSULE 30'S is generally well-tolerated. However, some individuals may experience mild gastrointestinal discomfort, such as nausea, bloating, or gas. Allergic reactions are rare but possible. Discontinue use and consult a doctor if you experience any persistent or severe side effects.

• If you miss a dose of Lactare Capsule, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for the missed one.

• Keep LACTARE CAP 1X30 away from the reach of children and pets.
• Store LACTARE CAP 1X30 at room temperature.

• <b>Tip 1: Consistency is Key</b>: Take LACTARE CAPSULE 30'S at the same time each day to maintain a consistent level of galactagogues in your system, which helps in stimulating and sustaining milk production. This regular intake supports your body's natural lactation process and ensures optimal results.
• <b>Tip 2: Stay Hydrated</b>: Drink plenty of water throughout the day. Adequate hydration is crucial for milk production. Aim for at least 8-10 glasses of water daily to support your body's needs while breastfeeding and taking LACTARE CAPSULE 30'S.
• <b>Tip 3: Combine with Breastfeeding or Pumping</b>: LACTARE CAPSULE 30'S works best when combined with frequent breastfeeding or pumping sessions. Regular milk removal signals your body to produce more milk. Ensure you are emptying your breasts effectively to maximize the benefits of the capsule.
• <b>Tip 4: Healthy Diet Matters</b>: Maintain a balanced and nutritious diet. Include foods rich in protein, vitamins, and minerals to support your overall health and milk production. A healthy diet complements the effects of LACTARE CAPSULE 30'S and helps you and your baby thrive.
• <b>Tip 5: Consult Your Healthcare Provider</b>: Before starting LACTARE CAPSULE 30'S, consult with your doctor or lactation consultant. They can assess your individual needs, provide personalized advice, and ensure that the capsule is the right choice for you. This is especially important if you have any underlying health conditions or are taking other medications.
• <b>Tip 6: Observe Baby's Feeding Cues</b>: Pay close attention to your baby's feeding cues. Feeding on demand helps stimulate milk production and ensures your baby is getting enough milk. LACTARE CAPSULE 30'S supports this natural process by enhancing your milk supply.
• <b>Tip 7: Manage Stress Levels</b>: High stress levels can negatively impact milk production. Practice relaxation techniques such as deep breathing, meditation, or gentle exercise to manage stress. A calm and relaxed state can enhance the effectiveness of LACTARE CAPSULE 30'S.
• <b>Tip 8: Avoid Restricting Calories</b>: While breastfeeding, it's not the time to severely restrict calories. Your body needs extra energy to produce milk. Focus on nutrient-dense foods and avoid crash diets. LACTARE CAPSULE 30'S can help boost milk supply, but it's essential to fuel your body adequately.
• <b>Tip 9: Monitor Milk Supply</b>: Keep track of your milk supply and your baby's weight gain. If you have concerns about your milk supply, consult with a lactation consultant. They can provide guidance and support to ensure your baby is getting enough milk while you're taking LACTARE CAPSULE 30'S.
• <b>Tip 10: Be Patient</b>: It may take a few days to see the full effects of LACTARE CAPSULE 30'S. Be patient and continue taking the capsule as directed. Consistency and a holistic approach, including proper hydration, diet, and breastfeeding practices, will yield the best results.

• While LACTARE CAPSULE 30'S is generally well-tolerated, specific food interactions are not commonly reported. However, it's always a good practice to take this medicine as directed by your healthcare professional. Consistent timing with meals or on an empty stomach (as advised) will help maintain consistent absorption. If you experience any stomach upset, try taking it with a small amount of food. If you have any concerns about how LACTARE CAPSULE 30'S interacts with your diet, consult your doctor or pharmacist.