NITYAM CHURNA POWDER 50 GM

How NITYAM CHURNA POWDER 50 GM Works

• Nityam Churna is a polyherbal formulation designed to gently cleanse and detoxify the digestive system, promoting regular bowel movements and overall gut health. Its effectiveness stems from the synergistic action of its key ingredients, each contributing unique properties to alleviate constipation and improve digestion.
• **Senna Leaves (Sonamukhi):** Senna is a well-known natural laxative containing glycosides called sennosides. These sennosides stimulate the intestinal muscles, increasing peristaltic movements. This stimulation encourages the rapid passage of stool through the colon, providing relief from constipation. Senna's action is primarily focused on the large intestine, ensuring effective evacuation.
• **Castor Oil (Erand Tail):** Castor oil acts as a lubricant and emollient, softening the stool and making it easier to pass. It also possesses mild stimulant properties, further aiding bowel movement. Unlike some harsh laxatives, castor oil is relatively gentle and helps to reduce straining during defecation.
• **Isabgol Husk (Psyllium Husk):** Isabgol is a soluble fiber that absorbs water in the intestine, forming a bulky gel. This gel adds bulk to the stool, stimulating bowel movements and facilitating easier passage. Additionally, Isabgol helps to regulate bowel movements, preventing both constipation and diarrhea. It promotes a feeling of fullness, which can also be beneficial for weight management.
• **Haritaki (Chebulic Myrobalan):** Haritaki is a revered Ayurvedic herb known for its potent digestive and detoxifying properties. It acts as a mild laxative, promoting regular bowel movements and cleansing the digestive tract. Haritaki also possesses antioxidant and anti-inflammatory properties, supporting overall gut health and protecting against inflammation.
• **Svarjiksara (Sodium Bicarbonate):** Svarjiksara, commonly known as sodium bicarbonate, helps to neutralize excess stomach acid and relieve indigestion. It creates an alkaline environment in the stomach, promoting healthy digestion and reducing bloating and gas. This ingredient contributes to a more comfortable digestive process.
• The combined action of these ingredients in Nityam Churna provides a comprehensive approach to addressing constipation and promoting healthy digestion. Senna and Castor Oil stimulate bowel movements, Isabgol adds bulk and regulates stool consistency, Haritaki detoxifies and supports gut health, and Svarjiksara neutralizes stomach acid. This synergistic effect ensures gentle and effective relief from constipation without harsh side effects, supporting long-term digestive wellness. It is important to follow the recommended dosage and consult with a healthcare professional if you have any underlying health conditions or are taking other medications.

Nityam Churna Powder is generally safe, but some individuals may experience side effects, especially with overuse or sensitivity to ingredients. Common side effects include abdominal discomfort, gas, bloating, or mild stomach cramps. In rare cases, diarrhea or loose stools may occur. Prolonged use may lead to dependence on laxatives or electrolyte imbalance. Discontinue use and consult a doctor if you experience persistent or severe symptoms.

• If you forget to take Nityam Churna Powder when you usually do, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular schedule. Do not take a double dose to make up for the missed one.

• Keep NITYAM CHURNA POWDER 50GM away from the reach of children and pets.
• Store NITYAM CHURNA POWDER 50GM at room temperature.

• **Start with a low dose:** Begin with ½ to 1 teaspoon (2-5 grams) of Nityam Churna before bedtime. This allows your body to adjust gradually and minimizes potential discomfort.
• **Mix with warm water:** For optimal results, mix the recommended dose of Nityam Churna with a glass of warm water. Warm water aids in better absorption and can soothe the digestive system.
• **Consume at night:** The best time to take Nityam Churna is before going to bed. This allows the herbs to work overnight and promote a smooth bowel movement in the morning.
• **Stay hydrated:** Drink plenty of water throughout the day while using Nityam Churna. Adequate hydration is crucial for softening the stool and facilitating easier passage.
• **Maintain a healthy diet:** Combine Nityam Churna with a fiber-rich diet that includes fruits, vegetables, and whole grains. This synergistic approach enhances its effectiveness in regulating bowel movements and promoting overall digestive health.
• **Listen to your body:** Pay attention to how your body responds to Nityam Churna. If you experience any discomfort, reduce the dosage or discontinue use and consult with a healthcare professional.
• **Not for prolonged use:** Nityam Churna is intended for occasional use to relieve constipation. It should not be used as a long-term solution without consulting a doctor. Long-term use may lead to dependency.
• **Consult your doctor if pregnant or breastfeeding:** If you are pregnant or breastfeeding, consult with your doctor before using Nityam Churna to ensure it is safe for you and your baby.
• **Check for Allergies**: Carefully review the ingredient list to avoid allergic reactions. Common ingredients like senna might cause allergies in some individuals.
• **Storage Instructions**: Store Nityam Churna in a cool, dry place away from direct sunlight to maintain its efficacy and prevent degradation. Ensure the container is tightly sealed after each use.

• Nityam Churna Powder 50 GM is generally taken before or after meals. However, it's advisable to avoid taking it immediately after a heavy meal. Maintain a gap of at least 30 minutes to an hour between consuming the powder and your meal for optimal absorption and effectiveness.
• Avoid consuming Nityam Churna with foods that are excessively oily, spicy, or difficult to digest, as this may reduce its efficacy or cause digestive discomfort.
• There are no specific food items known to interact negatively with Nityam Churna. However, it is always wise to maintain a balanced diet and observe how your body responds to the combination of the churna and your regular food intake.