SHELCAL ISO CAPSULE 15'S

How SHELCAL ISO CAPSULE 15'S Works

• SHELCAL ISO CAPSULE 15'S is a dietary supplement formulated to support bone health and overall well-being. Its effectiveness stems from the synergistic action of its key ingredients: Calcium, Vitamin D3, and Soy Isoflavones. Each component plays a vital role in maintaining bone density, calcium absorption, and hormonal balance.
• Calcium is the primary building block of bones and teeth. It provides the structural framework necessary for bone strength and integrity. Adequate calcium intake is crucial for preventing conditions like osteoporosis, where bones become weak and brittle, increasing the risk of fractures. SHELCAL ISO CAPSULE 15'S provides a readily available source of calcium to help maintain optimal bone mass, especially important during periods of growth, pregnancy, lactation, and aging.
• Vitamin D3 (Cholecalciferol) plays a crucial role in calcium absorption from the intestines. Without sufficient Vitamin D3, the body cannot efficiently absorb calcium from the diet, regardless of how much calcium is consumed. Vitamin D3 also helps regulate calcium levels in the blood and supports bone mineralization. It promotes the deposition of calcium into the bone matrix, contributing to stronger, healthier bones. This is particularly important for individuals with limited sun exposure or those with conditions that impair Vitamin D3 synthesis or absorption.
• Soy Isoflavones are plant-derived compounds that mimic the effects of estrogen in the body. Estrogen plays a significant role in maintaining bone density, particularly in women after menopause when estrogen levels decline. Soy Isoflavones can help mitigate the bone loss associated with estrogen deficiency by binding to estrogen receptors in bone tissue and promoting bone formation. They also possess antioxidant properties, which can help protect bone cells from damage caused by free radicals. The inclusion of soy isoflavones in SHELCAL ISO CAPSULE 15'S offers additional support for bone health, especially for postmenopausal women.
• The combined action of Calcium, Vitamin D3, and Soy Isoflavones in SHELCAL ISO CAPSULE 15'S provides comprehensive support for bone health. Calcium provides the building blocks, Vitamin D3 ensures efficient calcium absorption, and Soy Isoflavones help maintain bone density and offer antioxidant protection. This synergistic effect helps to maintain strong, healthy bones and reduce the risk of osteoporosis and fractures. Regular intake of SHELCAL ISO CAPSULE 15'S, along with a balanced diet and healthy lifestyle, can contribute to overall bone health and well-being.
• In summary, SHELCAL ISO CAPSULE 15'S works by providing the essential nutrients needed for bone health. Calcium provides the necessary building blocks, Vitamin D3 ensures proper absorption, and Soy Isoflavones offer hormonal support. This combination of ingredients makes SHELCAL ISO CAPSULE 15'S an effective supplement for maintaining strong, healthy bones throughout life.

Shelcal ISO Capsule may cause side effects, although not everyone experiences them. Common side effects include: * Nausea * Vomiting * Constipation * Stomach pain * Loss of appetite * Headache Less common or rare side effects may include: * Hypercalcemia (high calcium levels in the blood) with symptoms like increased thirst, frequent urination, muscle weakness, bone pain * Hypercalciuria (high calcium levels in the urine) * Allergic reactions (rash, itching, swelling) * Kidney problems If you experience any of these or other unusual symptoms, stop taking Shelcal ISO Capsule and consult your doctor immediately.

• If you miss a dose of Shelcal ISO Capsule, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to catch up.

• Keep SHELCAL ISO CAP 1X15 away from the reach of children and pets.
• Store SHELCAL ISO CAP 1X15 at room temperature.

• **Prioritize Sunlight Exposure:** Vitamin D3 synthesis in your skin is triggered by sunlight. Aim for 15-20 minutes of midday sun exposure (without sunscreen) a few times a week. However, be mindful of your skin type and avoid prolonged exposure that could lead to sunburn.
• **Maintain a Balanced Diet:** While Shelcal Iso Capsule helps supplement Vitamin D3 and Calcium, it's crucial to maintain a balanced diet rich in Calcium-rich foods like dairy products, leafy green vegetables (kale, spinach), and fortified foods (cereals, plant-based milks). A healthy diet supports overall bone health.
• **Stay Hydrated:** Adequate water intake is essential for overall health and helps in the absorption and utilization of Calcium and Vitamin D3. Aim to drink at least 8 glasses of water daily.
• **Regular Exercise:** Engage in weight-bearing exercises like walking, jogging, or dancing to strengthen your bones and improve Calcium absorption. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• **Consult Your Doctor Regularly:** It's important to have your Vitamin D levels checked periodically, especially if you have risk factors for Vitamin D deficiency. Your doctor can adjust your dosage of Shelcal Iso Capsule as needed and monitor your overall bone health.
• **Take with Food:** For optimal absorption, take Shelcal Iso Capsule with a meal containing some fat. Fat helps the body absorb Vitamin D more effectively. If you forget to take it with a meal, take it as soon as you remember, but don't double the dose.
• **Inform Your Doctor About Other Medications:** Tell your doctor about all other medications, supplements, and herbal remedies you're taking. Some medications can interact with Vitamin D and Calcium, affecting their absorption or effectiveness. This includes certain antacids, antibiotics, and steroids.
• **Be Aware of Potential Side Effects:** While generally well-tolerated, Shelcal Iso Capsule can cause side effects in some individuals. These may include nausea, constipation, stomach upset, or, rarely, hypercalcemia (high Calcium levels). If you experience any persistent or bothersome side effects, consult your doctor.
• **Storage Instructions:** Store Shelcal Iso Capsule in a cool, dry place, away from direct sunlight and heat. Keep it out of reach of children. Check the expiration date before use and discard any expired medication.
• **Understand Vitamin D Deficiency Risk Factors:** Be aware of factors that can increase your risk of Vitamin D deficiency. These include darker skin pigmentation, limited sun exposure, obesity, certain medical conditions (e.g., Crohn's disease, celiac disease), and being over the age of 65.

• SHELCAL ISO CAPSULE 15'S can be taken with or without food, but it is best to take it with a meal to enhance absorption.
• Avoid taking it with foods high in oxalic acid (spinach, rhubarb), phytic acid (whole grains), or phosphates (dairy products) as they can decrease calcium absorption. If consumed, separate the intake by a few hours.