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SHELCAL ISO CAPSULE 15'S

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SHELCAL ISO CAPSULE 15'S

By TORRENT PHARMACEUTICALS LIMITED

MRP

431.25

₹366.56

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Product DetailsArrow

Content Reviewed By:

Dr. Manoj Shah

, (MBBS)

Written By:

Ms. Priyanka Shah

, (B.Pharm)

About SHELCAL ISO CAPSULE 15'S

  • Shelcal ISO is a branded nutritional supplement that typically contains calcium and vitamin D3, and in some variants may also include other bone‑supporting nutrients such as vitamin K2 or minerals, depending on the specific formulation marketed in a region. It is generally used to help prevent or manage calcium and vitamin D deficiency, support bone health, and reduce the risk of conditions like osteoporosis and osteopenia in people at risk. Calcium is essential for the development and maintenance of healthy bones and teeth, normal muscle contraction, nerve transmission, and blood clotting. Vitamin D3 helps the body absorb calcium from the gut and supports proper bone mineralization. In adults, especially postmenopausal women and older individuals, inadequate calcium and vitamin D intake can lead to progressive bone loss and increased fracture risk. Shelcal ISO is often recommended as part of a broader treatment plan that may include diet modification, weight‑bearing exercise, and other medications prescribed by a doctor. It may be advised for people with low dietary calcium intake, limited sun exposure, certain hormonal conditions, or those taking medicines that affect bone metabolism, such as long‑term corticosteroids. The exact composition, strength, and dosing schedule of Shelcal ISO can differ between products and countries, so it is important to read the package insert and follow a doctor’s instructions rather than assuming all Shelcal‑branded products are identical. People with pre‑existing medical conditions such as kidney disease, a history of kidney stones, hypercalcemia (high blood calcium), or certain parathyroid disorders should seek medical advice before using calcium and vitamin D supplements, as excess calcium can accumulate and cause complications. Shelcal ISO is not a substitute for a balanced diet; it is intended to complement adequate nutrition. Long‑term unsupervised use of high‑dose calcium and vitamin D supplements may increase the risk of kidney stones or other side effects in susceptible individuals. Therefore, Shelcal ISO should be used under medical supervision, with periodic monitoring of calcium levels and kidney function when indicated, especially in high‑risk patients.

Uses of SHELCAL ISO CAPSULE 15'S

  • Prevention and treatment of osteoporosis
  • Treatment of calcium deficiency
  • Treatment of Vitamin D deficiency
  • Treatment of rickets and osteomalacia
  • Improving bone and joint health
  • Improving muscle function
  • Boosting the immune system
  • Reducing the risk of bone fractures
  • Meeting calcium needs during pregnancy and breastfeeding
  • Reducing bone loss in postmenopausal women

How SHELCAL ISO CAPSULE 15'S Works

  • SHELCAL ISO CAPSULE 15'S is a dietary supplement formulated to support bone health and overall well-being. Its effectiveness stems from the synergistic action of its key ingredients: Calcium, Vitamin D3, and Soy Isoflavones. Each component plays a vital role in maintaining bone density, calcium absorption, and hormonal balance.
  • Calcium is the primary building block of bones and teeth. It provides the structural framework necessary for bone strength and integrity. Adequate calcium intake is crucial for preventing conditions like osteoporosis, where bones become weak and brittle, increasing the risk of fractures. SHELCAL ISO CAPSULE 15'S provides a readily available source of calcium to help maintain optimal bone mass, especially important during periods of growth, pregnancy, lactation, and aging.
  • Vitamin D3 (Cholecalciferol) plays a crucial role in calcium absorption from the intestines. Without sufficient Vitamin D3, the body cannot efficiently absorb calcium from the diet, regardless of how much calcium is consumed. Vitamin D3 also helps regulate calcium levels in the blood and supports bone mineralization. It promotes the deposition of calcium into the bone matrix, contributing to stronger, healthier bones. This is particularly important for individuals with limited sun exposure or those with conditions that impair Vitamin D3 synthesis or absorption.
  • Soy Isoflavones are plant-derived compounds that mimic the effects of estrogen in the body. Estrogen plays a significant role in maintaining bone density, particularly in women after menopause when estrogen levels decline. Soy Isoflavones can help mitigate the bone loss associated with estrogen deficiency by binding to estrogen receptors in bone tissue and promoting bone formation. They also possess antioxidant properties, which can help protect bone cells from damage caused by free radicals. The inclusion of soy isoflavones in SHELCAL ISO CAPSULE 15'S offers additional support for bone health, especially for postmenopausal women.
  • The combined action of Calcium, Vitamin D3, and Soy Isoflavones in SHELCAL ISO CAPSULE 15'S provides comprehensive support for bone health. Calcium provides the building blocks, Vitamin D3 ensures efficient calcium absorption, and Soy Isoflavones help maintain bone density and offer antioxidant protection. This synergistic effect helps to maintain strong, healthy bones and reduce the risk of osteoporosis and fractures. Regular intake of SHELCAL ISO CAPSULE 15'S, along with a balanced diet and healthy lifestyle, can contribute to overall bone health and well-being.
  • In summary, SHELCAL ISO CAPSULE 15'S works by providing the essential nutrients needed for bone health. Calcium provides the necessary building blocks, Vitamin D3 ensures proper absorption, and Soy Isoflavones offer hormonal support. This combination of ingredients makes SHELCAL ISO CAPSULE 15'S an effective supplement for maintaining strong, healthy bones throughout life.

Side Effects of SHELCAL ISO CAPSULE 15'SArrow

Shelcal ISO Capsule may cause side effects, although not everyone experiences them. Common side effects include: * Nausea * Vomiting * Constipation * Stomach pain * Loss of appetite * Headache Less common or rare side effects may include: * Hypercalcemia (high calcium levels in the blood) with symptoms like increased thirst, frequent urination, muscle weakness, bone pain * Hypercalciuria (high calcium levels in the urine) * Allergic reactions (rash, itching, swelling) * Kidney problems If you experience any of these or other unusual symptoms, stop taking Shelcal ISO Capsule and consult your doctor immediately.

Safety Advice for SHELCAL ISO CAPSULE 15'SArrow

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Allergies

CONTRAINDICATED IF ALLERGIC

Do not take Shelcal ISO if you are allergic to calcium salts, vitamin D3, or any excipients listed on the product label.

Dosage of SHELCAL ISO CAPSULE 15'SArrow

  • The recommended dosage of SHELCAL ISO CAPSULE 15'S varies depending on individual needs and the specific medical condition being addressed. It is crucial to adhere strictly to your physician's instructions regarding dosage and duration of treatment. Self-medication is strongly discouraged.
  • Typically, adults may be prescribed one capsule daily, preferably with a meal to enhance absorption. However, your doctor may adjust the dosage based on factors such as your age, kidney function, existing medical conditions, and concurrent medications. Do not exceed the prescribed dose without consulting your healthcare provider.
  • Consistency in taking SHELCAL ISO CAPSULE 15'S is important for optimal results. Try to take it at the same time each day to help you remember. If you miss a dose, take it as soon as you remember, unless it is almost time for your next scheduled dose. In that case, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to catch up.
  • It is also vital to inform your doctor about all other medications, supplements, or herbal products you are currently taking, as these may interact with SHELCAL ISO CAPSULE 15'S. Regular monitoring of your calcium levels and kidney function may be necessary during treatment.
  • Take 'SHELCAL ISO CAPSULE 15'S' only as per the prescription by your physician only

What if I miss my dose of SHELCAL ISO CAPSULE 15'S?Arrow

  • If you miss a dose of Shelcal ISO Capsule, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to catch up.

How to store SHELCAL ISO CAPSULE 15'S?Arrow

  • Keep SHELCAL ISO CAP 1X15 away from the reach of children and pets.
  • Store SHELCAL ISO CAP 1X15 at room temperature.

Benefits of SHELCAL ISO CAPSULE 15'SArrow

  • Shelcal ISO Capsule 15'S offers a comprehensive approach to bone and joint health, addressing multiple facets of skeletal well-being. Its unique formulation provides several key benefits:
  • **Improved Bone Density and Strength:** The primary benefit of Shelcal ISO is its ability to enhance bone density. By providing a readily available source of calcium, it helps in the mineralization of bone tissue, making bones stronger and less susceptible to fractures. This is particularly beneficial for individuals at risk of osteoporosis or those already diagnosed with the condition.
  • **Enhanced Calcium Absorption:** Shelcal ISO contains Vitamin D3, a crucial component for calcium absorption in the gut. Without adequate Vitamin D3, the body struggles to absorb calcium effectively, rendering calcium supplements less useful. Vitamin D3 ensures that the ingested calcium is efficiently utilized for bone health.
  • **Support for Joint Health:** Beyond bone health, Shelcal ISO also contributes to joint health. Calcium plays a role in maintaining the integrity of cartilage, the cushioning tissue in joints. Adequate calcium levels can help reduce joint pain and stiffness, promoting greater mobility and flexibility.
  • **Prevention of Calcium Deficiency:** This capsule helps prevent calcium deficiency, which can lead to various health problems, including muscle cramps, fatigue, and weakened immunity. By providing a consistent source of calcium, Shelcal ISO helps maintain optimal calcium levels in the body.
  • **Reduced Risk of Osteoporosis:** Regular use of Shelcal ISO can significantly reduce the risk of developing osteoporosis, a condition characterized by brittle and fragile bones. This is especially important for postmenopausal women, who are at a higher risk of osteoporosis due to hormonal changes.
  • **Support During Pregnancy and Lactation:** Pregnant and lactating women have increased calcium requirements. Shelcal ISO provides the necessary calcium to support the development of the baby's bones and teeth during pregnancy and helps maintain the mother's bone health during lactation.
  • **Overall Skeletal Health Maintenance:** Shelcal ISO supports overall skeletal health by providing essential nutrients for bone and joint function. It helps maintain bone mass, reduces the risk of fractures, and promotes mobility and flexibility, contributing to a better quality of life.
  • **May Reduce Risk of Certain Cancers:** Some studies suggest that adequate Vitamin D levels may be associated with a reduced risk of certain cancers. Shelcal ISO, with its Vitamin D3 content, may contribute to this potential benefit, although more research is needed.
  • **Improved Muscle Function:** Calcium is essential for muscle contraction. Adequate calcium levels, supported by Shelcal ISO, can help improve muscle function and reduce the risk of muscle cramps and spasms.
  • **Supports Nerve Function:** Calcium is also important for nerve function. It helps transmit nerve impulses throughout the body. Shelcal ISO may help ensure proper nerve function by maintaining adequate calcium levels.
  • **Helps Maintain Heart Health:** Some research suggests that calcium and Vitamin D may play a role in maintaining heart health. Shelcal ISO may contribute to cardiovascular well-being.
  • **Suitable for Various Age Groups:** Shelcal ISO is suitable for individuals of various age groups, including adolescents, adults, and the elderly, who may have different calcium requirements and risk factors for bone and joint problems.
  • **Convenient and Easy to Use:** Shelcal ISO is available in capsule form, making it convenient and easy to incorporate into daily routine. The recommended dosage can be easily followed to ensure optimal calcium intake.
  • **Consult a Healthcare Professional:** While Shelcal ISO offers numerous benefits, it is important to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. They can help determine the appropriate dosage and ensure that it is safe and effective for your individual needs.

How to use SHELCAL ISO CAPSULE 15'SArrow

  • SHELCAL ISO CAPSULE 15'S is a dietary supplement primarily used to address calcium and vitamin D3 deficiencies. It is crucial to follow your healthcare provider's instructions for dosage and duration of use. Typically, the capsule is taken orally with water, preferably after a meal to enhance absorption. Avoid crushing or chewing the capsule; swallow it whole.
  • The recommended dosage is usually one capsule daily, but your doctor may adjust it based on your specific needs and underlying medical conditions. Consistent daily intake is essential for optimal results. If you miss a dose, take it as soon as you remember, unless it's almost time for your next scheduled dose. In that case, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to compensate for a missed one.
  • Before starting SHELCAL ISO CAPSULE 15'S, inform your doctor about any pre-existing medical conditions, allergies, or medications you are currently taking. This is important to prevent potential interactions or adverse effects. Individuals with hypercalcemia (high calcium levels in the blood), hypervitaminosis D (high vitamin D levels), or kidney problems should exercise caution and consult their doctor before using this supplement.
  • While taking SHELCAL ISO CAPSULE 15'S, maintain a balanced diet rich in calcium and vitamin D3. Regular exposure to sunlight can also help boost vitamin D3 levels. If you experience any unusual symptoms or side effects, such as nausea, constipation, abdominal pain, or allergic reactions, discontinue use and seek immediate medical attention. Store the capsules in a cool, dry place, away from direct sunlight and moisture, and keep them out of reach of children.
  • This supplement is intended to support overall bone health and address deficiencies. It is not a substitute for a balanced diet and a healthy lifestyle. Regular monitoring of calcium and vitamin D levels may be recommended by your doctor, especially if you have underlying medical conditions or are taking other medications. Always consult with your healthcare provider for personalized advice and guidance regarding the use of SHELCAL ISO CAPSULE 15'S.

Quick Tips for SHELCAL ISO CAPSULE 15'SArrow

  • **Prioritize Sunlight Exposure:** Vitamin D3 synthesis in your skin is triggered by sunlight. Aim for 15-20 minutes of midday sun exposure (without sunscreen) a few times a week. However, be mindful of your skin type and avoid prolonged exposure that could lead to sunburn.
  • **Maintain a Balanced Diet:** While Shelcal Iso Capsule helps supplement Vitamin D3 and Calcium, it's crucial to maintain a balanced diet rich in Calcium-rich foods like dairy products, leafy green vegetables (kale, spinach), and fortified foods (cereals, plant-based milks). A healthy diet supports overall bone health.
  • **Stay Hydrated:** Adequate water intake is essential for overall health and helps in the absorption and utilization of Calcium and Vitamin D3. Aim to drink at least 8 glasses of water daily.
  • **Regular Exercise:** Engage in weight-bearing exercises like walking, jogging, or dancing to strengthen your bones and improve Calcium absorption. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • **Consult Your Doctor Regularly:** It's important to have your Vitamin D levels checked periodically, especially if you have risk factors for Vitamin D deficiency. Your doctor can adjust your dosage of Shelcal Iso Capsule as needed and monitor your overall bone health.
  • **Take with Food:** For optimal absorption, take Shelcal Iso Capsule with a meal containing some fat. Fat helps the body absorb Vitamin D more effectively. If you forget to take it with a meal, take it as soon as you remember, but don't double the dose.
  • **Inform Your Doctor About Other Medications:** Tell your doctor about all other medications, supplements, and herbal remedies you're taking. Some medications can interact with Vitamin D and Calcium, affecting their absorption or effectiveness. This includes certain antacids, antibiotics, and steroids.
  • **Be Aware of Potential Side Effects:** While generally well-tolerated, Shelcal Iso Capsule can cause side effects in some individuals. These may include nausea, constipation, stomach upset, or, rarely, hypercalcemia (high Calcium levels). If you experience any persistent or bothersome side effects, consult your doctor.
  • **Storage Instructions:** Store Shelcal Iso Capsule in a cool, dry place, away from direct sunlight and heat. Keep it out of reach of children. Check the expiration date before use and discard any expired medication.
  • **Understand Vitamin D Deficiency Risk Factors:** Be aware of factors that can increase your risk of Vitamin D deficiency. These include darker skin pigmentation, limited sun exposure, obesity, certain medical conditions (e.g., Crohn's disease, celiac disease), and being over the age of 65.

Food Interactions with SHELCAL ISO CAPSULE 15'SArrow

  • SHELCAL ISO CAPSULE 15'S can be taken with or without food, but it is best to take it with a meal to enhance absorption.
  • Avoid taking it with foods high in oxalic acid (spinach, rhubarb), phytic acid (whole grains), or phosphates (dairy products) as they can decrease calcium absorption. If consumed, separate the intake by a few hours.

FAQs

What is Shelcal ISO Capsule 15'S and what is it used for?Arrow

Shelcal ISO Capsule 15'S is a dietary supplement containing Calcium and Vitamin D3. It is used to treat and prevent calcium and vitamin D deficiency. It also helps in maintaining strong bones.

What are the main ingredients in Shelcal ISO Capsule 15'S?Arrow

The main ingredients in Shelcal ISO Capsule 15'S are Calcium Carbonate and Vitamin D3 (Cholecalciferol).

What are the common side effects of Shelcal ISO Capsule 15'S?Arrow

Common side effects of Shelcal ISO Capsule 15'S may include constipation, upset stomach, nausea, and vomiting. Consult your doctor if these side effects persist or become severe.

How should I store Shelcal ISO Capsule 15'S?Arrow

Store Shelcal ISO Capsule 15'S at room temperature, away from direct sunlight and moisture. Keep it out of reach of children and pets.

Is it safe to take Shelcal ISO Capsule 15'S during pregnancy?Arrow

Consult your doctor before taking Shelcal ISO Capsule 15'S during pregnancy. They can advise you on the potential benefits and risks.

Can Shelcal ISO Capsule 15'S be taken on an empty stomach?Arrow

Shelcal ISO Capsule 15'S can be taken with or without food, but taking it with food may improve absorption.

What is the recommended dosage of Shelcal ISO Capsule 15'S?Arrow

Consult your doctor or pharmacist for the recommended dosage of Shelcal ISO Capsule 15'S. The dosage may vary depending on your specific needs and medical condition.

How is Shelcal ISO Capsule 15'S different from other calcium supplements?Arrow

Shelcal ISO Capsule 15'S contains both calcium and Vitamin D3, which helps in the absorption of calcium. Some other calcium supplements may only contain calcium.

Can Shelcal ISO Capsule 15'S cause kidney stones?Arrow

In some cases, calcium supplements like Shelcal ISO Capsule 15'S may increase the risk of kidney stones, especially in people who already have a history of kidney stones. Talk to your doctor before taking Shelcal ISO Capsule 15'S if you have a history of kidney stones.

Can Shelcal ISO Capsule 15'S interact with other medications?Arrow

Shelcal ISO Capsule 15'S can interact with certain medications, such as some antibiotics and thyroid medications. Tell your doctor if you are taking any other medications before taking Shelcal ISO Capsule 15'S.

How is Shelcal ISO Capsule 15'S used to treat osteoporosis?Arrow

Shelcal ISO Capsule 15'S is used to treat osteoporosis by supplementing calcium and vitamin D deficiency and helping to strengthen bones.

Is Shelcal ISO Capsule 15'S safe for children?Arrow

Consult a doctor before giving Shelcal ISO Capsule 15'S to children. Dosage and safety precautions may vary for children.

Are there any risks associated with long-term use of Shelcal ISO Capsule 15'S?Arrow

Long-term use of Shelcal ISO Capsule 15'S may lead to elevated calcium levels in the blood (hypercalcemia) in some individuals. It is important to consult a doctor before long-term use.

Can Shelcal ISO Capsule 15'S be taken with milk?Arrow

Yes, Shelcal ISO Capsule 15'S can be taken with milk. Milk also contains calcium, so it can enhance the effect of the supplement.

What happens if I miss a dose of Shelcal ISO Capsule 15'S?Arrow

If you miss a dose of Shelcal ISO Capsule 15'S, take it as soon as you remember. If it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for the missed one.

What is Shelcal ISO used for?Arrow

Shelcal ISO is generally used as a calcium and vitamin D3 supplement to help prevent or manage deficiency, support bone health, and reduce the risk of conditions such as osteoporosis and osteopenia in people at risk. It may be recommended for individuals with low dietary calcium intake, limited sun exposure, postmenopausal women, older adults, or patients on medicines that affect bone metabolism, as advised by a doctor.

How should I take Shelcal ISO?Arrow

Take Shelcal ISO exactly as directed by your doctor or as mentioned on the product label. It is usually taken by mouth with water, and many calcium supplements are better absorbed when taken with food, unless your doctor advises otherwise. Do not exceed the recommended daily amount on your own. If you are taking other medicines, especially thyroid medicines, certain antibiotics, or bisphosphonates, your doctor may ask you to separate the timing of Shelcal ISO from those medicines to avoid interference with absorption.

Can I take Shelcal ISO if I have kidney problems?Arrow

If you have kidney disease, a history of kidney stones, or reduced kidney function, you should not take Shelcal ISO without medical supervision. Excess calcium and vitamin D can accumulate and increase the risk of kidney stones or further impair kidney function in susceptible individuals. Your doctor may adjust the dose, monitor your blood calcium and kidney function, or advise an alternative depending on your condition.

Is Shelcal ISO safe during pregnancy?Arrow

Calcium and vitamin D are important during pregnancy for the development of the baby’s bones and teeth and for the mother’s bone health. However, Shelcal ISO or any calcium–vitamin D supplement in pregnancy should be used only on the advice of a doctor or obstetrician. They will consider your dietary intake, blood levels, and any other supplements you are taking to avoid excessive calcium or vitamin D, which can be harmful if taken in very high amounts.

Can I use Shelcal ISO while breastfeeding?Arrow

Calcium and vitamin D needs are often higher during breastfeeding, and supplements like Shelcal ISO may be recommended if your dietary intake is insufficient. However, you should use it only under medical guidance. Your doctor will assess your nutritional status and ensure that the total amount of calcium and vitamin D from diet and supplements remains within safe limits for both you and your baby.

Does Shelcal ISO cause any side effects?Arrow

Most people tolerate Shelcal ISO well when taken at recommended doses. Possible side effects can include mild gastrointestinal symptoms such as constipation, bloating, gas, or nausea. In rare cases or with excessive intake, high blood calcium (hypercalcemia) may occur, which can cause symptoms such as increased thirst, frequent urination, abdominal pain, muscle weakness, or confusion. If you notice persistent or severe symptoms, stop the supplement and contact your doctor.

Can I take Shelcal ISO if I have liver disease?Arrow

Calcium itself is not significantly metabolized by the liver, and vitamin D3 is primarily activated in the liver and kidneys. Mild to moderate liver disease does not usually require complete avoidance of calcium–vitamin D supplements, but dosing and monitoring should be individualized. If you have liver disease, discuss Shelcal ISO with your doctor, who may check your vitamin D levels and overall medication plan before recommending its use.

Is it safe to drive or operate machines after taking Shelcal ISO?Arrow

Shelcal ISO does not typically cause drowsiness or impair alertness, so it is generally considered safe to drive or operate machinery when taken at recommended doses. However, if you experience unusual symptoms such as severe weakness, confusion, or any other side effect that affects your concentration, avoid driving and consult your doctor.

Can I drink alcohol while taking Shelcal ISO?Arrow

Moderate alcohol consumption is not known to have a direct interaction with Shelcal ISO. However, chronic or heavy alcohol use can negatively affect bone health, vitamin D metabolism, and calcium balance, potentially counteracting the benefits of supplementation. It is advisable to limit alcohol intake and follow your doctor’s advice, especially if you have liver disease, osteoporosis, or other chronic conditions.

What should I do if I am allergic to any component of Shelcal ISO?Arrow

If you have a known allergy to calcium salts, vitamin D3, or any excipients listed on the Shelcal ISO package (such as certain preservatives, colorants, or fillers), you should not take the product. Signs of an allergic reaction may include rash, itching, swelling of the face or throat, severe dizziness, or difficulty breathing. Stop the supplement immediately and seek urgent medical care if you suspect an allergic reaction. Always inform your doctor and pharmacist about any past allergies before starting a new supplement.

Can Shelcal ISO be taken with other medicines or supplements?Arrow

Shelcal ISO can interact with certain medicines and supplements. Calcium can reduce the absorption of some antibiotics (such as certain tetracyclines and fluoroquinolones), thyroid hormone replacement, and some osteoporosis medicines if taken at the same time. High doses of vitamin D may interact with medicines like thiazide diuretics or other vitamin D products. Always inform your doctor about all medicines, vitamins, and herbal products you are taking so they can advise on appropriate timing or dose adjustments.

References

Book Icon

Calcium and Vitamin D-containing medicinal products: This European Medicines Agency (EMA) page provides information on the review of calcium and vitamin D-containing products, including those used for osteoporosis, which may be relevant to understanding the use and efficacy of Shelcal ingredients.

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Calcium - Health Professional Fact Sheet: This fact sheet from the National Institutes of Health (NIH) Office of Dietary Supplements provides detailed information on calcium, including its role in the body, recommended intakes, sources, and potential health risks.

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Vitamin D - Health Professional Fact Sheet: This fact sheet from the NIH Office of Dietary Supplements provides detailed information on vitamin D, including its role in the body, recommended intakes, sources, and potential health risks.

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Vitamin D and Calcium: A Systematic Review of Health Outcomes: This is a systematic review published in the American Journal of Clinical Nutrition that examines the relationship between vitamin D and calcium intake and various health outcomes.

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Calcium and Vitamin D Supplementation: What Every Clinician Should Know: A review article discussing the role of calcium and vitamin D supplementation in clinical practice.

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