SUPRACAL 2000MG TABLET 15'S

How SUPRACAL 2000MG TABLET 15'S Works

• SUPRACAL 2000MG TABLET 15'S is a dietary supplement formulated to support bone health and overall well-being. Its effectiveness stems from the synergistic action of its key ingredients, primarily Calcium and Vitamin D3.
• Calcium is an essential mineral vital for numerous bodily functions, most notably the formation and maintenance of strong bones and teeth. It serves as the primary building block for skeletal structure, providing rigidity and strength. Adequate calcium intake is crucial throughout life, especially during periods of rapid growth (childhood and adolescence), pregnancy, and aging, when bone density naturally declines.
• Vitamin D3 (Cholecalciferol) plays a critical role in calcium absorption. It acts as a key regulator, facilitating the uptake of calcium from the intestines into the bloodstream. Without sufficient Vitamin D3, the body can't effectively absorb calcium, regardless of how much calcium is consumed through diet or supplements. This can lead to calcium deficiency, weakening of bones, and increased risk of fractures.
• When you ingest SUPRACAL 2000MG TABLET 15'S, the Vitamin D3 it contains enhances the absorption of the Calcium in the small intestine. This absorbed calcium then enters the bloodstream, where it can be utilized for various physiological processes. The body carefully regulates blood calcium levels, and any excess calcium is stored in the bones, contributing to their density and strength.
• Furthermore, Vitamin D3 also promotes bone remodeling, a continuous process where old bone tissue is broken down and replaced with new tissue. This remodeling is essential for maintaining bone integrity and adapting to mechanical stress. By ensuring adequate Vitamin D3 levels, SUPRACAL 2000MG TABLET 15'S helps optimize this bone remodeling process, further contributing to bone health.
• In summary, SUPRACAL 2000MG TABLET 15'S works by providing a significant dose of calcium, the primary building block for bones, coupled with Vitamin D3, which ensures that the calcium is efficiently absorbed and utilized by the body. This combination helps to maintain bone density, support overall skeletal health, and reduce the risk of calcium deficiency-related complications.

SUPRACAL 2000MG TABLET 15'S, like other calcium supplements, can cause side effects, although not everyone experiences them. Common side effects may include: * Constipation * Gas * Bloating * Stomach pain Less common, but more serious side effects, requiring medical attention, include: * Hypercalcemia (high calcium levels in the blood) - symptoms may include nausea, vomiting, loss of appetite, increased thirst, frequent urination, muscle weakness, bone pain, confusion, and fatigue. * Kidney stones - symptoms may include severe pain in the side or back, blood in the urine, and painful urination. * Allergic reactions - symptoms may include rash, itching, swelling, severe dizziness, and trouble breathing. If you experience any troublesome or persistent side effects, or if you notice any signs of a serious allergic reaction or hypercalcemia, stop taking SUPRACAL 2000MG TABLET 15'S and consult your doctor immediately. This is not an exhaustive list and other side effects may occur. Consult with your doctor or pharmacist for more information.

• If you miss a dose of Supracal 2000mg Tablet 15'S, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to make up for the missed one.

• Keep SUPRACAL 2000MG TAB 1X15 away from the reach of children and pets.
• Store SUPRACAL 2000MG TAB 1X15 at room temperature.

• **Optimize Calcium Absorption with Vitamin D:** Take SUPRACAL 2000MG TABLET 15'S with foods rich in Vitamin D or consider a Vitamin D supplement. Vitamin D significantly enhances calcium absorption, ensuring your body utilizes the calcium effectively for stronger bones and teeth. This is particularly important for individuals with limited sun exposure or those at risk of Vitamin D deficiency.
• **Stay Hydrated for Enhanced Absorption:** Drink plenty of water throughout the day when taking SUPRACAL 2000MG TABLET 15'S. Adequate hydration aids in the dissolution and absorption of calcium in the digestive system. Aim for at least 8 glasses of water daily to support optimal calcium uptake and overall health.
• **Divide the Dosage for Better Results:** If your doctor recommends a full 2000mg dose, consider dividing it into smaller doses throughout the day. Taking smaller doses of calcium at different times can improve absorption compared to taking a single large dose. This approach maximizes the amount of calcium your body can utilize effectively. For example, consider taking one tablet in the morning and another in the evening, preferably with meals.
• **Be Mindful of Dietary Interactions:** Certain foods can interfere with calcium absorption. Limit your intake of foods high in phytic acid (found in beans and seeds) and oxalic acid (found in spinach and rhubarb) around the time you take SUPRACAL 2000MG TABLET 15'S. These compounds can bind to calcium and reduce its absorption. If you consume these foods regularly, consider taking your calcium supplement at a different time of day.
• **Regular Exercise for Bone Health:** Complement your SUPRACAL 2000MG TABLET 15'S intake with regular weight-bearing exercises like walking, jogging, or weightlifting. Exercise stimulates bone formation and helps to increase bone density. Combining calcium supplementation with a healthy lifestyle that includes regular physical activity provides the best support for long-term bone health and reduces the risk of osteoporosis.

• SUPRACAL 2000MG TABLET 15'S can be taken with or without food. However, it is best to take it after meals to improve absorption and reduce the risk of stomach upset. Avoid taking it with foods high in phytic acid (such as whole grains), oxalic acid (such as spinach and rhubarb), or phosphate (such as dairy products) as they can interfere with calcium absorption. Maintain a gap of 1-2 hours between taking SUPRACAL 2000MG TABLET 15'S and consuming these foods.