XLCAL 500MG TABLET 15'S

How XLCAL 500MG TABLET 15'S Works

• XLCAL 500MG TABLET 15'S is a nutritional supplement formulated to support bone health and overall well-being. Its key ingredient, calcium, is an essential mineral vital for numerous bodily functions, most notably the formation and maintenance of strong bones and teeth. This supplement is designed to address calcium deficiencies, which can arise from inadequate dietary intake, certain medical conditions, or age-related factors. By providing a concentrated dose of calcium, XLCAL 500MG TABLET helps to ensure that the body has an adequate supply of this crucial nutrient.
• Calcium's primary role is in building and maintaining the skeletal structure. It contributes to bone density and strength, reducing the risk of osteoporosis and fractures, especially in older adults. The body constantly remodels bone tissue, breaking down old bone and replacing it with new. Calcium is essential for this process, providing the building blocks for new bone formation. Without sufficient calcium, the body may start to draw calcium from the bones to maintain normal blood calcium levels, weakening the bones over time.
• Beyond bone health, calcium plays a critical role in other physiological processes. It is involved in muscle contraction, nerve transmission, blood clotting, and enzyme function. Calcium ions facilitate the interaction between proteins in muscle cells, enabling muscles to contract and relax properly. In nerve cells, calcium helps transmit signals between neurons, supporting healthy nerve function. Calcium is also essential for the coagulation cascade, a series of reactions that lead to blood clot formation, preventing excessive bleeding. Furthermore, calcium acts as a cofactor for many enzymes, assisting in their catalytic activity and supporting various metabolic pathways.
• XLCAL 500MG TABLET works by replenishing calcium levels in the body. When ingested, the tablet dissolves in the digestive system, releasing calcium ions. These ions are then absorbed into the bloodstream, primarily in the small intestine. The absorption of calcium is influenced by several factors, including the presence of vitamin D, which enhances calcium uptake. Once absorbed, calcium is distributed throughout the body, where it is utilized for its various functions, including bone mineralization, muscle contraction, and nerve transmission. Regular supplementation with XLCAL 500MG TABLET helps to maintain adequate calcium levels, supporting bone health and overall physiological function. This is particularly beneficial for individuals at risk of calcium deficiency, such as postmenopausal women, older adults, and those with certain medical conditions that impair calcium absorption.
• In summary, XLCAL 500MG TABLET 15'S delivers a concentrated dose of calcium to support bone health, muscle function, nerve transmission, and blood clotting. It replenishes calcium levels, ensuring that the body has the necessary building blocks for strong bones and optimal physiological function, particularly benefiting individuals with dietary deficiencies or increased calcium needs.

Like all medicines, XLCAL 500MG TABLET 15'S can cause side effects, although not everybody gets them. **Common Side Effects (may affect up to 1 in 10 people):** * Nausea * Vomiting * Constipation * Stomach pain * Loss of appetite * Headache **Uncommon Side Effects (may affect up to 1 in 100 people):** * Hypercalcemia (high calcium levels in the blood) - symptoms may include increased thirst, frequent urination, muscle weakness, bone pain. * Hypercalciuria (high calcium levels in the urine) **Rare Side Effects (may affect up to 1 in 1,000 people):** * Allergic reactions such as skin rash, itching, hives **Very Rare Side Effects (may affect up to 1 in 10,000 people):** * Severe allergic reactions (anaphylaxis) - symptoms may include swelling of the face, lips, tongue or throat, difficulty breathing, wheezing. * Milk-alkali syndrome (high levels of calcium in the blood, metabolic alkalosis and kidney failure). **If you experience any of these or other side effects, stop taking XLCAL 500MG TABLET 15'S and talk to your doctor or pharmacist.**

• If you miss a dose of XLCAL 500MG TABLET 15'S, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to make up for a missed one.

• Keep XLCAL 500MG TAB 1X15 away from the reach of children and pets.
• Store XLCAL 500MG TAB 1X15 at room temperature.

• **Prioritize a Calcium-Rich Diet:** While XLCAL 500MG supplements your calcium intake, focus on incorporating calcium-rich foods like dairy products (milk, yogurt, cheese), leafy green vegetables (kale, spinach), fortified plant-based milks (almond, soy), and calcium-set tofu into your daily meals. This synergistic approach ensures optimal absorption and utilization of calcium for stronger bones and teeth.
• **Optimize Vitamin D Intake:** Vitamin D is crucial for calcium absorption. Ensure you get adequate Vitamin D through sunlight exposure (15-20 minutes daily), Vitamin D-rich foods (fatty fish, egg yolks, fortified cereals), or Vitamin D supplements, especially during winter months or if you have limited sun exposure. Consult your doctor to determine the appropriate Vitamin D dosage for your individual needs.
• **Stay Hydrated:** Adequate hydration is essential for overall health and plays a role in calcium absorption and transport within the body. Aim to drink at least 8 glasses of water daily. Water helps maintain optimal bodily functions and facilitates the efficient use of calcium.
• **Engage in Regular Weight-Bearing Exercise:** Weight-bearing exercises, such as walking, jogging, dancing, and weightlifting, stimulate bone formation and help maintain bone density. Combine XLCAL 500MG supplementation with regular exercise to maximize its benefits for bone health. Aim for at least 30 minutes of weight-bearing exercise most days of the week. Consult with a healthcare professional or physical therapist for guidance on safe and effective exercise routines.
• **Consult Your Doctor About Potential Interactions:** Inform your doctor about all medications, supplements, and medical conditions you have before starting XLCAL 500MG. Certain medications, such as some antibiotics and antacids, can interfere with calcium absorption. Your doctor can assess potential interactions and adjust your treatment plan accordingly to ensure optimal calcium absorption and safety.

• XLCAL 500MG TABLET 15'S can be taken with or without food. However, it is best to take it at a consistent time each day to help you remember. If you experience stomach upset, taking it with food may help. Avoid taking it with large amounts of high-fiber foods, as this may reduce calcium absorption.