Health & Wellness

A diet chart for diabetic patients should prioritize nutrient-dense foods and mindful eating habits. Emphasize complex carbohydrates like whole grains, lean proteins such as poultry and fish, and healthy fats from sources like avocados and nuts. Incorporate plenty of fibre-rich foods like fruits, vegetables, and legumes to aid in digestion and stabilize blood sugar levels. […]

To increase platelet count naturally, focus on incorporating a balanced diet rich in foods known to support platelet production, such as leafy greens, citrus fruits, and foods high in folate and omega-3 fatty acids. Additionally, staying hydrated, managing stress levels through relaxation techniques like meditation or yoga, and maintaining a regular exercise routine can promote

To effectively get rid of dandruff, start by using an anti-dandruff shampoo containing active ingredients like pyrithione zinc, selenium sulfide, ketoconazole, or coal tar. Wash your hair regularly with lukewarm water, gently massaging your scalp to loosen dead skin cells. Additionally, maintain scalp hydration by using a moisturizing conditioner and avoiding hot water. Make dietary

While there isn’t a one-size-fits-all recommendation, a general guideline is to aim for around 8 glasses of water a day, which is roughly 64 ounces or about 2 litres. Determining how much water to drink per day is essential for maintaining proper hydration levels and supporting overall health. However, individual hydration needs can vary based

International Epilepsy Day is observed annually on the second Monday of February, to raise awareness, challenge misconceptions, and offer support to those living with epilepsy. This year, on February 12th, 2024, we raise our voices to spread awareness, challenge stigma, and advocate for a better future for those living with epilepsy. This global initiative brings

World Cancer Day is marked on February 4th of every year and people around the globe come together to observe it. This day is dedicated to raising awareness about cancer, promoting its prevention, detection, and treatment, and ultimately working towards a world where the burden of cancer is reduced. World Cancer Day is a powerful

Doctors must mention Reason while Prescribing Antibiotics – For many years, antibiotics have been our heroes, fighting off nasty bacteria like brave soldiers. But just like war can make things worse, using antibiotics too much has changed these miracle drugs into dangerous threats. In India, where lots of people get sick, doctors giving out antibiotics

Acupuncture Treatment – Acupuncture is a traditional Chinese healing art dating back over two millennia, involves the insertion of thin needles into specific points on the body to promote the flow of vital energy, known as Qi. Rooted in the belief that disruptions in this energy flow can lead to various health issues, acupuncture aims

  Varicocele treatment options vary based on the severity of symptoms and the impact on fertility. In cases where varicocele causes minimal discomfort and doesn’t affect fertility, a watchful waiting approach may be adopted. Lifestyle changes, such as wearing supportive underwear and avoiding prolonged periods of standing, can be recommended to alleviate symptoms. Medications, such

Tinnitus treatment involves a multifaceted approach aimed at managing the symptoms of persistent ringing, buzzing, or humming in the ears. While there is no universal cure for tinnitus, various strategies can help individuals cope with and alleviate its impact. Medical interventions may include the use of hearing aids for associated hearing loss, sound therapy to