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Types of Cardio exercises and 5 health benefits of cardio workout with tips
Contents
Nowadays, many youngsters hit the gym to get a desire body. Exercise becomes a part of those people’s life who wants to get in shape. But anyone knows that other than a sculptural building, physical activity provides fitness and health too. People who are thin or have an excellent body naturally do not prefer to do exercise as they believe they do not need it. But every one of us since birth needs muscle movements for growth and healthy blood circulation. For example, small babies get full body massage immediately after some days of birth so their bodies can grow better and blood reaches to every corner of the body quickly. Even in specific injuries, people are being recommended to perform physiotherapy. So from infants to older people, everyone has to do exercise for good health.

Types of cardio workout for healthy life

1) Running

Running is a popular form of cardio exercise that can be done almost anywhere. It’s a high-impact exercise that can help to improve cardiovascular health, burn calories, and improve endurance.

2) Cycling

Cycling is a low-impact exercise that can be done indoors or outdoors. It’s a great way to improve cardiovascular health, burn calories, and tone the lower body.

3) Swimming

Swimming is a low-impact exercise that can help to improve cardiovascular health, build endurance, and tone the entire body. It’s also a great option for people with joint pain or injuries.

4) Jumping Rope

Jumping rope is a high-impact exercise that can help to improve cardiovascular health, burn calories, and improve coordination. It’s a great option for people who want to exercise at home and don’t have access to a gym.

5) High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a form of cardio exercise that involves short bursts of high-intensity exercise followed by periods of rest. It’s a great way to burn calories and improve cardiovascular health in a short amount of time.

Benefits of cardio exercises

Regular exercises maximize not only breathing but also heart rate and, ultimately, it leads to increased blood flow and oxygen to muscles and heart. Also, gradually, the capacity of our heart increases to pump faster, which makes the heart strong. Blood vessels of the body widen to supply more blood towards muscles and the heart. Certain hormones start to release and keep the body healthy.

Simple walking cannot do the changes mentioned above; an exercise that increases heart rate and breathing can make us healthy. They are known as cardio exercises that can be Aerobic, Zumba, gym workout, jogging, swimming, dancing, and so on. There are many key benefits of being active:

1. Improves immunity and endurance:

Cardio, in any form, helps to enhance the immune system. Regular exercise improves lymphatic drainage, which is responsible for removing toxins from the body, ultimately resulting in a good immune system. Also, regular physical activities increase immunoglobulins in the body which are antibodies that strengthen the immune system. Make you less prone to viral diseases like cold and flu.

Besides, regular exercise releases hormones called endorphins into the blood and energize your body for the whole day. This energy improves the strength and stamina of the body. When one exercise regularly, after specific periods, total body endurance improves. The capacity to work for long hours increases without feeling tired as lung capacity also increases.

2. Reduces the risk of diseases/ manage diseases:

Nowadays, many of us suffer from BP, diabetes, cholesterol, and other age-related or stress-related medical problems. However, with the help of cardio, one can not only control the advancement of such diseases but also reduce the risk of developing them in healthy bodies. For example, regular exercise enhances insulin release and sugar digestion. It also lowers blood pressure by making the heart strong. Healthy people who have not yet become the victim of such diseases can keep them at bay by doing cardio.

Additionally, constant exercise improves bone density, which, in return, reduces the risk of osteoporosis. Exercise improves pain tolerance which becomes beneficial for arthritis patients. Physiotherapy is always recommended to arthritis patients as it helps them to deal with chronic pain. Also, skin health improvement has been noticed due to cardio. So this way, exercise helps in combating many diseases.

3. Improves mental health:

Cardio acts as tranquilizer to many people, as it increases happy hormones called serotonin and epinephrine. So exercise regularly can cure depression, relieve anxiety issues, and make a happier mental state.

Exercise has been proven vital for patients with Alzheimer’s disease and schizophrenia. This is because exercise increases blood flow and oxygen supply to the brain which enhances brain cell growth hormones, especially the hippocampus. This way, it improves memory and brainpower. Also, daily physical activity boosts cognitive performance. If one does cardio regularly, he or she can not only make a peaceful mental state but also keep away her/himself from stress-related diseases.

4. Strengthens Cardiovascular health:

Cardiovascular health is directly related to the heart. The heart is the most important muscle of the body. Cardio, as the name suggests, is most advantageous to the heart muscle. Regular cardio makes a heart strong to pump more blood without fatigue or increased heart rate.

Also, exercise helps to clear plaque accumulation by raising good/HDL cholesterol levels. It also reduces bad/LDL levels and makes the cardiovascular system healthy.

5. Promotes Quality Sleep:

If someone has a problem with sleep, doctors always advise them to do cardio during the day or at least two to three hours before bedtime. Exercise reduces stress levels and anxiety. It makes the body relax lowers cortisol levels and helps you to fall asleep faster.

Daytime exercise makes you tired at the end of the day and gives you deep sleep. Also, cardio is done two hours before sleeping causing a temperature rise at the moment, and after two, a drop in temperature triggers sleepiness. This way, the quality of sleep improves which is beneficial to overall wellbeing.

Role of good sleep, workout and healthy diet in living a healthy life

How to Perform Cardio Workouts Easily

1) Choose the Right Exercise

The first step in performing a cardio workout is to choose the right exercise. There are many different types of cardio exercises, Some popular cardio exercises include running, cycling, swimming, and jumping rope.

2) Warm Up

Before you start your cardio workout, it’s important to warm up your muscles. A good warm-up should last between 5 and 10 minutes and should include dynamic stretching exercises such as jumping jacks, lunges, or leg swings. A warm-up helps to increase blood flow and oxygen to the muscles, making them more pliable and less prone to injury.

3) Set a Goal

Setting a goal is important for any workout, including cardio workouts. Having a goal in mind can help you stay motivated and focused during your workout. Your goal may be to run a certain distance, cycle for a certain amount of time, or burn a certain number of calories.

4) Start Slow

It’s important to start slow when performing cardio workouts, especially if you’re new to exercise or haven’t worked out in a while. Begin at a low intensity and gradually increase your speed and intensity as your fitness level improves.

5) Incorporate Intervals

Interval training is a great way to boost your cardio workout’s intensity and burn more calories. Interval training involves alternating between high-intensity exercise and low-intensity exercise. For example, you might sprint for 30 seconds and then walk for 30 seconds.

6) Monitor Your Heart Rate

Monitoring your heart rate during a cardio workout is essential to ensure that you’re exercising at the right intensity. Your target heart rate should be between 50% and 85% of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220.

7) Cool Down

After you’ve completed your cardio workout, it’s important to cool down your muscles. A good cool-down should last between 5 and 10 minutes and should include static stretching exercises such as hamstring stretches

Tips for Success in exercise routine

1) Consistency is Key

Consistency is the key to success when it comes to cardio workouts. Engaging in regular cardio workouts, at least three to four times a week, is essential to see results.

2) Mix It Up

Mixing up your cardio workouts can help to prevent boredom and keep your body challenged. Try different exercises, intensity levels, and durations to keep your workouts interesting and effective.

3) Listen to Your Body

Listening to your body is essential when performing cardio workouts. If you feel pain or discomfort, stop and rest. It’s also important to stay hydrated and fuel your body with healthy foods.

4) Set Realistic Goals

Setting realistic goals is important to stay motivated and achieve success. Start with small, achievable goals and gradually increase the intensity and duration of your workouts as your fitness level improves.

Conclusion

Exercise provides fantastic benefits to the body from the inner level to the pouter levels. Regular cardio, in any form- sports, aerobics, cycling, and jogging can give you a happy, healthy, active, and successful life by making the above-mentioned healthy changes to the body.

Frequently Asked Questions Related to Cardio Workouts

1) benefits of doing cardio exercise every day.

Regular cardio exercise, done daily, offers a multitude of benefits such as improved heart health, weight loss, reduced stress levels, boosted energy levels, and improved lung function. It also helps to increase endurance, improve sleep, reduce the risk of chronic diseases, and promote overall physical and mental wellbeing.

2) why is cardio good for your heart?

Cardio exercises increase the heart rate, which in turn improves blood flow and strengthens the heart muscle. This helps to reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. It also increases the heart’s ability to pump oxygen and nutrients to the body’s tissues.

3) what does cardio do to your muscles?

Cardio exercises primarily target the cardiovascular system, but they also have an impact on muscles. It improves endurance, increases oxygen and nutrient delivery to muscles, and enhances the ability to use stored energy. It can also lead to a reduction in muscle mass if combined with a calorie deficit diet. However, resistance training is more effective in building and maintaining muscle mass.

4) benefits of cardio during weight loss

Cardio exercises are beneficial during weight loss as they burn calories and promote fat loss. It also helps to maintain muscle mass, increases metabolism, reduces appetite, and improves mood. Regular cardio workouts can lead to sustainable weight loss and a healthy body composition.

5) 10 benefits of aerobic exercise?
- Improves Heart Health – Aerobic exercise strengthens the heart, improving its ability to pump blood and reducing the risk of heart disease.
- Weight Loss – Aerobic exercise burns calories, aiding in weight loss and promoting a healthy body composition.
- Increased Stamina – Regular aerobic exercise improves endurance, making daily activities easier.
- Reduced Stress – Aerobic exercise releases endorphins, reducing stress and promoting a better mood.
- Improved Lung Function – Regular aerobic exercise strengthens the lungs, increasing oxygen delivery to the body.
- Better Sleep – Aerobic exercise promotes better sleep quality, improving overall health.
- Reduced Risk of Chronic Diseases – Regular aerobic exercise can reduce the risk of chronic diseases such as diabetes, obesity, and hypertension.
- Increased Immune Function – Aerobic exercise can improve immune function, helping to fight off infections.
- Enhanced Cognitive Function – Regular aerobic exercise can improve cognitive function, including memory and attention.
- Longer Life – Studies have shown that regular aerobic exercise can increase lifespan by reducing the risk of chronic diseases and promoting overall health.
August 18, 2023
Is there any Ayurvedic treatment available for HIV? | Ayurvedic Medicine for HIV
Ayurvedic Treatment for HIV : Scientists believe that the human immunodeficiency virus (HIV) traces its origins to a virus seen in chimpanzees in Africa during the 1930s. They believe it was originally transmitted to humans through blood perhaps during hunts. In the 1980s, when certain types of pneumonia were being reported, the world became more aware of the disease.

In 1982, the disease was renamed Acquired Immune Deficiency Syndrome (AIDS). World over, HIV infection has claimed 40 million lives so far. There is no cure for HIV infection though there is HIV Treatment. In India, the number of People Living with HIV (PLHIV) is around 24 lakhs.

What is HIV?

HIV is a virus. It attacks the body’s immune system, and if left untreated can lead to AIDS. There is currently no effective cure, but proper medical care can help control HIV.

What are HIV Symptoms?

The HIV Symptoms are:
- Fever
- Night sweats
- Chills
- Rash
- Muscle aches
- Sore throat
- Fatigue
- Swollen lymph nodes
How do people get or transmit HIV?

You can get HIV by coming into direct contact with body fluids from a person who is HIV positive and who has a detectable viral load. The HIV in these fluids gets into the bloodstream of an HIV-negative person through the mucous membrane of the rectum/mouth/vagina/anus through cuts or sores or by a syringe.

The fluids through which HIV is transmitted are
- Blood
- Semen and pre-seminal fluid
- Rectal fluids
- Vaginal fluids
- Breast milk
Is there an HIV Cure In Ayurveda?

Ayurveda practitioners are experimenting with ways to tackle HIV and they have been reported periodically in the media. Some Ayurvedic hospitals are following an approach where they allow the virus to remain in the patient’s body but work on increasing tolerance to the virus. But it is still not certain if there is an HIV Cure In Ayurveda.

What are Ayurvedic immuno-stimulants?

Some Ayurveda practitioners claim certain plants can help boost the body’s immunity. They are classified as immuno-stimulants. They are listed as ashwagandha (Withania somnifera), satawar (Asparagus racemosus), kohka (Semecarpus anacardium), and patal kunda (Pueraria tuberosa). Ayurvedic practitioners claim that using plants to create a certain formulaic Ayurvedic Medicine For HIV would help build immunity against the virus.

The bottom line though is that none of the results has been proven and there is no scientifically reported evidence of Ayurvedic Medicine For HIV. HIV continues to remain incurable. A word of caution: Do consult a medical doctor before embarking on Ayurvedic Treatment For HIV or stopping any treatment you are currently on for HIV.

Also Read:
What are some of the reported Ayurvedic treatments for HIV?

There are certain precautions that Ayurvedic practitioners suggest as a treatment for HIV. They are:
- Provide patients with a healthy living environment
- Give the patient easily digestible food
- Eliminate toxins using shodhana techniques such as purgation and enemas
- Stick to a diet that includes ghee and soups
- In the diet, avoid oily, spicy, and acidic food items
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Is Chyawanprash an effective Ayurvedic Treatment For HIV?

Several practitioners suggest Chyawanprash as an Ayurvedic Treatment For HIV. Chyawanprash is a rejuvenation tonic. It contains 35 Ayurvedic herbs as well as Indian gooseberry, which is rich in vitamin C and naturally occurring antioxidants and is therefore antifungal, antiviral and antibacterial. Chyawanprash has no side effects, say the practitioners. But if you are HIV positive and wish to make modifications or additions to your diet, do so in consultation with a doctor. This is possibly the most propagated Ayurvedic Treatment For HIV.

Conclusion

HIV targets the body’s immune system and is today considered a major global public health issue. But keep in mind HIV though not curable is preventable. If you think you are at risk, get yourself tested. Did you find this blog useful? Explore the world of health at Medkart, the country’s most trusted medical store.

Read: What are Generic Medicines?

FAQs on Ayurvedic Medicine for HIV

1. What should I do if I think I have HIV?

The first step is to get tested. If you are positive, you can tackle the illness early and therefore have better chances at leading a more fulfilling life. HIV tests are relatively painless. If you test negative, then educate yourself on how HIV can be prevented and how your risk of getting HIV in the future can be minimized.

2. How does HIV not spread?

HIV does not spread through:
- Air
- Water
- Insect bites
- Mosquito bites
- Saliva
- Tears
- Sweat
- Urine
- Faeces
- Shaking hands
- Drinking fountains
3. What are some herbs from Ayurveda that can help build immunity?

Three herbs used in Ayurveda to build immunity and in the management of HIV are:
- Shatavari: Also called the Indian asparagus, it is believed to stimulate immune cells
- Guduchi: Its scientific name is Tinospora cordifolia and is supposed to help maintain sufficient levels of white blood corpuscles
- Kalmegh: Its scientific name is Andrographis paniculata, and it is known for its immunomodulatory properties.
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August 18, 2023
10 Ways to Prevent High Blood Pressure (Hypertension) |Generic Medicine for Hypertension
Hypertension or high blood pressure is very common in the adult population. It can result in potentially fatal conditions like a heart attack or stroke. Since there are typically no symptoms, you may be unaware of the condition. However, the good news is that you can prevent hypertension by making healthy lifestyle changes. The preventive measures for hypertension are categorised into two types: Primary prevention of hypertension and Secondary prevention of hypertension. Let’s read further about the preventive measures for hypertension.

Primary prevention of High Blood Pressure (hypertension)

It involves making simple changes to your lifestyle and eating habits to prevent hypertension. The most effective strategies include:

1) Physical activity:

Regular physical activity, such as brisk walking, jogging, cycling, and swimming, can help lower your blood pressure and keep it under control. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week.

2) Maintaining a healthy diet:

Eating a diet that is low in salt, fat, and cholesterol can help lower your blood pressure. Focus on eating fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy products.

3) Maintaining the right emotion:

Every disorder has its roots in the mind. Likewise, in some cases, high blood pressure can be a psychosomatic disorder. Some common characteristics include aggressive behaviour and becoming upset, angry, or anxious when things do not go as planned. Try to control your emotions by practicing mindfulness, meditation, yoga, and breathing techniques. This will help prevent hypertension.

4) Keeping your weight in check:

Being overweight or obese can increase your risk of developing hypertension. Maintaining a healthy weight through diet and physical activity can help lower your risk.

5) Getting proper sleep:

Proper sleep every night can reduce the risk of hypertension, diabetes, heart disease, and stroke. Sleep helps prevent hypertension by relaxing your senses.

6) Avoiding stress:

Stress can wreak havoc on your health. Overall, it can increase your heart rate and your risk of developing hypertension. Practice mind relaxation techniques and meditation to avoid stress.

7) Quitting smoking:

Smoking is a major risk factor for developing hypertension, as well as other serious health problems. Quitting smoking can help prevent hypertension.

8) Reducing alcohol intake:

Drinking too much alcohol can cause your blood pressure to increase. Reduce your intake of alcohol to keep your blood pressure under control.

9) Cutting back on salt intake and processed foods:

The more salt you consume, the higher your blood pressure. Avoiding high-sodium packaged and processed foods helps maintain weight and prevent hypertension.

10) Monitoring your blood pressure and heart health markers regularly:

One of the most critical aspects of maintaining stable blood pressure is regular monitoring. At times, sudden stress can lead to spikes in our blood pressure. However, consistently high blood pressure is different from a one-time spike and should be monitored closely. Also, if you experience symptoms like neck pain, restlessness, or mild to moderate breathing issues, monitoring your blood pressure regularly could be life-saving.

Secondary prevention of hypertension

Secondary prevention of hypertension is for people who have been diagnosed with the condition. It involves taking antihypertensive medications to lower blood pressure levels and maintain them within the normal range. If you are hypertensive, you must take your medications exactly as prescribed and follow up with your doctor frequently to prevent the risk of complications, such as heart disease and kidney disease. In addition, follow the primary prevention strategies to maintain your blood pressure levels.

Conclusion

Hypertension is a serious condition and should not be taken lightly. Fortunately, you can take measures to prevent hypertension and reduce your risk of complications. Try to avoid the risk factors of high blood pressure, such as obesity, a sedentary lifestyle, unhealthy eating habits, drinking, smoking, and stress. Cut down on high-sodium and processed foods. Engage in moderate physical activity and get a good night’s sleep. If your blood pressure still does not improve, consult a doctor to prevent hypertension and take medications as prescribed.

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FAQs related to High Blood Pressure (Hypertension)

1. What are the signs of hypertension?

Hypertension may not lead to specific symptoms in some people and can go unnoticed. Some symptoms of severe hypertension may include:
- Double vision or blurred vision
- Lightheadedness/Fainting
- Fatigue
- Headache
- Palpitations in the heart
2. What are the stages of hypertension?

To prevent hypertension, know these stages of hypertension:
- Normal BP: Less than 120 (systolic) and 80 (diastolic)
- Elevated BP: 120 to 129 (systolic) and below 80 (diastolic)
- Stage 1 hypertension: 130 to 139 (systolic) or 80 to 89 (diastolic)
- Stage 2 hypertension: 140 or higher (systolic) or 90 (diastolic)
- Hypertensive crisis: A reading higher than 180 (systolic) and/or 120 (diastolic)
3. At what time of the day is our blood pressure the highest?

A person’s blood pressure typically starts to increase a few hours before they wake up. It peaks at around noon. Blood pressure typically drops in the late afternoon and evening.
August 18, 2023
Know about the Composition of Generic Paracetamol and Branded Paracetamol
Paracetamol Brand Name and Generic Name

Generic Paracetamol and Branded Paracetamol – The brand name for a drug called acetaminophen, Tylenol, or Panadol is Paracetamol. It is widely used as a minor pain reliever and a fever reducer, among other things. For many years, people have used this drug. Continue reading to learn more about Paracetamol brand name and Paracetamol generic name and Know about Paracetamol Brand name and Paracetamol Generic.

Background of Paracetamol Brand

The development of this non-addictive painkiller began in 1893. No one had used it in a clinical setting before. It became commercially usable in 1950 in the United States. In 1956, Australia began exploiting it for profit. Initially marketed under Triagesic, this medication contained aspirin, caffeine, and Paracetamol.

The 1950 original introduction was discontinued from commercial use by the producers until 1953. The Sterling-Winthrop Company first sold it under the brand name Panadol. In 1955, Children’s Tylenol Elixir was the brand under which McNeil Laboratories marketed the product in the US. Up until 1959, Paracetamol could only be obtained with a prescription. Then it changed to an over-the-counter drug.

Under the brand name Panadol, Frederick Stearns & Co. started distributing this medication in the UK in 500-milligram pills in 1956. The drug’s popularity rapidly increased between the 1960s and the 1980s. Many generic variants of Paracetamol are accessible since all patents have expired.

What is the Composition Paracetamol?

Paracetamol is an analgesic and antipyretic medication used to treat mild to moderate pain and fever temporarily. It is frequently used alone and as a component in treating the flu and the common cold.

Paracetamol and acetaminophen are the same medication. While the International Nonproprietary Name (INN) system uses the generic name Paracetamol, the United States Adopted Names (USAN) system uses acetaminophen.

The drug is commonly known as either Paracetamol or acetaminophen, and the name varies by country.

In Europe, Australia, New Zealand, and India, the medication is called Paracetamol, while it is referred to as acetaminophen in the United States, Canada, and Japan.

Generally, regardless of location, a drug’s INN and USAN generic names remain identical.

The precise mechanism of Paracetamol’s action is unknown, but it is believed to function by inhibiting the brain’s chemical messengers that alert us to pain and control our body’s temperature.

According to a study, paracetamol prevents the creation of prostaglandins by the body to address disease and injury. It may also impact pathways such as cannabinoids, serotonergic, opioid, nitric oxide, and others.

Although Paracetamol was created for the first time in 1878, its use took off in the 1950s. One of the most often used painkillers in the world today is Paracetamol. There are two types of medicines — generic and branded ones. While the composition for both tablets remains Paracetamol, the prices would differ, with the generic being less expensive

Paracetamol in Combination Medicines

Many cold and flu medications combine paracetamol with other active ingredients such as phenylephrine and chlorpheniramine to provide multi-symptom relief. For example, Cheston Cold Tablet and Ultracet tablet 15s contains a combination of paracetamol, phenylephrine, and chlorpheniramine, offering relief from headache, nasal congestion, and fever. While the core component — paracetamol — remains the same, these combination drugs address a wider range of symptoms than plain paracetamol alone.

Difference between Generic Paracetamol and Branded Paracetamol

1. Generic Paracetamol

Cost: Generic paracetamol is typically more cost-effective as it does not involve the same research and development expenses.
Name: Sold under its generic name, “paracetamol” or “acetaminophen,” without a specific brand attached.
Packaging: Generally features simpler packaging, often displaying the generic name and necessary information without elaborate branding elements.
Development: Developed after the expiration of patents on the branded version, allowing multiple manufacturers to produce it.

2. Branded Paracetamol:

Cost: Branded paracetamol tends to be more expensive due to the investment in research, development, and marketing.
Name: Sold under a specific brand name (e.g., Tylenol, Panadol) with recognizable logos and design elements.
Packaging: Features distinctive packaging with a unique brand name, logo, and design, reflecting the manufacturer’s marketing strategy.
Development: Introduced to the market after extensive research, development, clinical trials, and regulatory approvals, often protected by patents for a certain period.

All Paracetamol Brand Names

Tylenol, Panadol, Crocin, Calpol, Anacin, Mapap, Feverall, Dolo, Acimol, Paracip
- Buy All Brand Names of Paracetamol – Buy Paracetamol
- Buy paracetamol generic names – Buy Generic Paracetamol
How does Paracetamol work?

This medication’s specific mechanism of action is uncertain. But there are hundreds of definite possibilities out there. Scientists and medical professionals think this medication affects the central nervous system (CNS), specifically the brain and spine.

This medication has a minimal analgesic effect. It aids in reducing the strength of the pain signal your body delivers to your brain. These substances may make you feel hotter or make your pain worse.

How to take this drug?

An adult typically uses one 500 mg pill every four to six hours, with a maximum consumption of 2000 mg in 24 hours. At least four hours should pass between doses. Additionally, the working time is up to one hour.

Parents permit children to use Paracetamol, determining the appropriate amount based on weight, typically using 15 mg for every kilogram. Therefore, the recommended dosage for your youngster, who weighs 15 kilograms, would be 225 mg every four hours. Additionally, take only the advised dosage in 24 hours. You can get types of generic drugs as well.

Side effects of Paracetamol

A few of the negative effects could be uncommon but severe. If you have any of the following adverse effects, especially if they persist, speak with your doctor.

●    Swollen Facial Features

●    Liver Damage

●    Feeling Of Sickness

●    Skin Reddening

●    Allergic Reactions

●    Shortness Of Breath

Precaution

Inform your doctor about your current prescriptions, over-the-counter products (such as vitamins, herbal supplements, etc.), allergies, pre-existing problems, and current health conditions before using this medication (e.g. pregnancy, upcoming surgery, etc.).

You can be more susceptible to the drug’s side effects if you have certain medical conditions. The market has a range of generic medicines for Paracetamol, therefore, in case of preexisting conditions that require regular medicines, consult the doctor before taking one.

When consuming, follow the doctor’s advice or the directions on the package insert. Your condition will determine your dosage. Inform your doctor if your problem continues or worsens. Avoid using Paracetamol if you have a sensitivity to it. Avoid taking Paracetamol if you frequently drink alcohol.

Also Read:
Buying Generics for Paracetamol from Medkart

We have a market presence across India with 107 stores and more opening soon. Since Paracetamol is over-the-counter (OTC), it does not require a prescription. Therefore, you can simply ask for paracetamol, and our chemist will provide you with the generic version, which is less costly than branded ones like Dolo, Crocin, Metacin, etc.

Also, you can download Medkart iOS app or Medkart Android app or visit www.medkart.in/blog to order paracetamol online through mobile.
August 18, 2023
Reasons Why Generic Medicines are Not Prescribed to the Patients
Contents
- Why don’t doctors prescribe generic medicines?
- Why do doctors prescribe brand-name drugs?
Why don’t doctors prescribe generic medicines?

To understand the reasons behind not getting enough ‘generics’ prescribed by doctors, you first have to know the generic medicines scenario in India. Ours is a country that stands as a global market leader in generic drugs as it exports to countries like the United States, Japan, and African and European countries. Generic drugs have the same chemical composition as marketed drugs. However, they are sold under chemical names that are not open to the public. Enabling the use of generic drugs rather than expensive branded medications is probably one of the most effective ways to reduce medical expenses as it benefits a large part of the population. Still, the majority of people are sold branded medicines. Why?

Free Doctor Consultation – Book

Most of you may wonder if there is any difference between generic and branded medicines. The generic drugs are cheaper than branded ones simply because the manufacturers don’t have the resources to create and market the newly-crafted medicine. When a company launches a new medication, the company has already invested truckload of money on conducting drug research, production, and promotion/marketing activities. Most of such advertised and well-marketed medicines will fall under the ‘branded’ label.

Now, from where will they earn the additional cost of marketing and promotions? Of course, the consumers have to bear it because the manufacturers also need to make a profit. And that’s when doctors come to play as an agent. Doctors work on commission-basis, getting a cut from the medical representatives who market and endorse a drug for the company they work for.

Now, these medical representatives are also getting a share of commission as they sell the same to doctors as ‘gifts’ who, in turn, recommend the same to their patients to get their share of the cut, making patients more vulnerable due to the former’s authoritative position. And since patients trust doctors blindly, follow every word they say, the doctors leverage their position to prescribe branded medicines. The problem is also with the patients as most of them are not aware of the existence of generics and don’t even bother asking about it to doctors.

Apart from the commission aspect, general physicians also play a major role in taking the branded market forward and shooting up the costs. The more the doctors recommend, the more likely it is to be recommended to the people, and the company can then exercise a monopoly. Customers are equally responsible for contributing to an already-existing large pie by blindly trusting the “brand name,” be it product like shoes, jeans, mobile phones, or even medicines where brand names like Crocin highly used for Paracetamol tablets.

Another reason is that the patients lack the awareness regarding generic medicines as many feel that cheaper medicines are not as effective as the expensive, branded ones.

Many chains of hospitals are closely associated with the pharma companies where they earn a high commission on selling the drug manufactured by those companies within their premises. Such an ecosystem breeds a positive attitude towards branded medicines, where even the patients feel that branded medicines are only effective ones. That’s why even doctors feel that not prescribing branded medicines would mean patients doubt their diagnosis, or if they are given another cheap medicine the second time, they won’t appreciate it.

Of late, the health ministry in India decided that all physicians must mandatorily prescribe generic medicine. But, we think it will take a long time to implement this one. Till then, it is up to the buyers to stay aware of the generics and choose their way. The best option is to reach Medkart with the doctor’s prescription and ask about it. Our representatives will make you understand the contents of the prescribed medicines and its effect on your body, thereby offering you generic options and helping choose one. Since the beginning of the launch, we have been following this practice and spreading awareness about generics to people so that they can make the right choice about what they consume.

Why do doctors prescribe brand-name drugs?

Marketing and promotion: Pharmaceutical companies often engage in marketing and promotional activities to create awareness and familiarity with their brand-name drugs among healthcare providers. This can include providing samples, educational materials, and financial incentives to doctors, which may influence their prescribing practices.

Drug availability: Sometimes, due to supply chain issues or other factors, generic versions of certain drugs may not be readily available in the market. In such cases, doctors may have no choice but to prescribe the brand name version of the drug to ensure that their patients have access to the medication they need.
August 18, 2023
Generic Medicines in India: Lack of Popularity and the Road Ahead
Many generic pharmaceuticals are produced in India and sent to other countries. The Indian pharmaceutical industry is catering to 5% of all medication in the United Kingdom and 40% of all generic drug demand in the United States. now let’s know about Generic Medicines in India: Lack of Popularity and the Road Ahead.

A doctor may prescribe medicine by its brand name or its generic name. The brand name of a drug is the name given to it by the medicine’s developer who holds the patent. The generic name is a different label for the same medication content.

What is generic medicine in India?

The World Health Organization (WHO) defines generic drugs as pharmaceutical products used in place of the originator brand product (that holds a patent). Such medicines require no license from the patent holder to manufacture and market the medicines once the patent expires.

Post the patent expiry, other generic medicine companies may produce and market the same medicine under an international nonproprietary name — often at a lower price. This generic drug overcame the cost barrier associated with patenting costs. Moreover, Indian law enforces prescribing generic medicines to physicians and pharmacists to sell the same.

Generic Medicines vs Branded

Lack of branding is one of the key reasons why generic medicines are not famous in India. Brand names matter in India — retail goods, electronics, groceries, and consumer durables. And even in the generic drug business, brand names still hold the major sales. On the other hand, branded medicines are leveraging their power of branding through different industry channels and advertisements to create an image that branded medicines have better quality successfully.

Unfortunately, people fall prey to such agendas and prefer branded medicines only to pay premiums for no reason. Some drug brands have a well-known association with their treatments. The brand names have grown to mean the same thing as drugs. Dolo is a fever-reducing medicine in India, but its primary content is paracetamol. Here, people would ask for Dolo and not paracetamol or fever-reducing medicines.

Importance of Generic Medicines

People need to become more familiar with generic drugs because pharmaceutical companies are using the power of branding to create an unnecessary divide between branded and generic medicines. The branded drugs are marketed to physicians in a manner that creates a wrong perception that branded medicines are better. It also incentivizes the medical lobby — drug stores, private hospitals, local clinics, etc., by offering a share of the sale.

If patients are prescribed branded medicines by certain physicians or hospitals and buy them from a nearby store, the doctor gets the margin from every sale. Therefore, doctors’ endorsement of generic alternatives to brand-name drugs is crucial to increasing their usage. The health ministry has required all doctors nationwide to use generic medicine names.

Indian Government Initiatives for Promoting Generics

The Indian government launched the “Jan Aushadhi” initiative in 2008 under the Department of Pharmaceuticals. This initiative aimed to establish government-supported retail stores to sell generic versions of high-quality medicines. It successfully established Jan Aushadhi outlets, where pharmacy stores only offer generic brand medicines.

This program aims to enhance people’s quality of life by lowering medical expenses. It offers high-quality generic medications at lower prices. It also spreads information about the effectiveness of generic medicines amongst physicians who prescribe more generic drugs. The Bureau of Pharma Sector Undertakings (BPSU) acts as the implementing agency, assisted by Central Pharma Public Sector Undertakings (CPSUs) and Janush Aushadhi.

In an amendment to the code of conduct for doctors made in October 2016, the Medical Council of India recommended that all doctors prescribe drugs with clearly legible generic names. And they would do so in a way that encourages generics. The Indian government is mulling and considering whether to enact legislation requiring generic drugs in patient care.

Common challenges to overcome

The lack of strong regulatory criteria for the amount of medicine in its generic counterpart and its allowable contents has been a major factor for physicians’ (and patients’) In contrast to their cheaper generic counterparts, branded generic medications command a higher price at retail pharmacies. On the other hand, it’s important to know that generic versions of popular brand-name pharmaceuticals work just as well. Research, processing, and production all affect the final product’s quality.

As long as the manufacturers follow precautions to ensure product quality, these generic pharmaceuticals are just as effective in treating patients as the branded treatment. By strictly adhering to GMP norms, pharmaceutical manufacturers may become more accessible to the average person financially. Pharmaceutical equivalent reference products must be therapeutically equivalent to the standard reference product through bioequivalence studies as mandated by regulatory bodies.

In vitro dissolution studies are useful for demonstrating drug-product equivalence in some cases. The lack of strong regulatory criteria for the amount of medicine in its generic counterpart and its allowable contents has been a major factor for physicians’ (and patients’) lack of faith in generic pharmaceuticals.

Possible Solution in Generic Medicine in India

There are 4 Es that help promote effective generic utilization: education, engineering, economics, and enforcement.

Education: This involves creating initiatives that help spread information about generic prescribing to have an impact. Mostly, this is done by leveraging media publications.

Engineering: Prioritizing production measures to drive medication, quality of production, and with supply agreements. This ensures quality production and wider reach.

Economics: This is done by providing positive and negative incentives to physicians and patients. Customers will be saving costs and be shown how physicians benefit from prescribing branded medicines.

Enforcement: It involves keeping regulations in place of law enforcement, which may include obligatory generic substitution regulations that pharmacists and manufacturers must follow.

Is Generic Medicine Safe?

Quality assurance by the government for any form of pharmaceutical manufacturing is essential. Many international agencies are accusing India of producing low-quality medicines that lead to the death of children in Gambia. The Drugs Technical Advisory Board (DTAB) has proposed implementing barcodes or QR codes for 300 brands of drug products sold in India. The barcode information will include UPC, the name of the active pharmaceutical ingredient (API), the brand name (if any) along with the following:
- Manufacturer’s name and address
- Serial shipping container code
- Batch number & size
- Manufacturing date
- Expiry date
- Manufacturing licence or the import license number
- Any necessary storage instructions.
Who Started Generic Medicines in India?

Eradicating unawareness around generic medicines also requires well-designed survey studies that consider patients, community pharmacists, and physicians. Usually, generic medicines are perceived as drugs created for the low-income group. Many high-income groups often consider generic medicines a substandard product made for the marginal and poor. And this social perspective needs to be added across government communication. Therefore, future advertisements and communications should also target such groups, goal should be to infer a general picture relevant to generic drug prescribing and buying attitudes.

This includes the role of Janaushadi in increasing the reach of generic medicines to penetrate deeper into the rural market. Even those who can afford medicines in such a market are deprived of them because they lack access to medicines. Therefore, Jan Aushadi stores leverage information technology that enables an end-to-end supply chain system with a Point-of-Sale (PoS) application.

This helps determine the stock and expected availability of products so that people can avoid visiting bigger cities to get medicines. Such an approach includes building a stronger system comprising warehouse management, multiple distributors strategically placed around the nation, and replacing expired medicines.

Next, healthcare providers and government officials must provide drug costs at reasonable levels. An essential instrument in the fight against rising healthcare costs is the introduction of generic equivalents. More and more patents are expiring, and the market for generic copies of pharmaceuticals is projected to continue to see rising sales.

Are Generic Medicines Effective in India

The Pharmaceutical and Medical Devices Bureau of India (PMBI) is responsible for implementing government schemes and promoting generic medicines through a wide range of media. It includes running TV ads, banners on auto rickshaws, FM radio and cinema halls ads, flex banners on railway stations and state transport bus stands, etc. PMBI routinely informs the public how to best use Jan Aushadhi generic drugs through sites like Facebook, Twitter, Instagram, YouTube, and others.

The Bureau also organizes seminars and workshops to spread awareness about the scheme. Moreover, the 7th of March is celebrated as Jan Aushadhi Diwas to create awareness about the program.

There needs to be more understanding between drugstore employees and community pharmacists. Bridging such a gap help promote generic medications amongst everyone, even in tier-I and metro cities. A better understanding of generic drugs amongst customers is crucial for replacing branded drugs. Moreover, recent government interventions, as mentioned above, are boosting the distribution of generic drugs. There are more than 8500 JAS in India across multiple states. Also, the government is targeting 10,500 such stores by 2023.

The time has come to redefine how customers buy medicines in India, how they are distributed, and how physicians prescribe those. When treating the underlying cause of the disease, the original content prescribed to patients is equally effective, regardless of whether they are branded or generic. Since generic drug products greatly impact healthcare costs, medical professionals and patients need a thorough education.

Conclusion:

Government health authorities can also incentivize purchases by introducing loyalty discounts on generics. At Medkart, we drive awareness around generics through in-store walk-ins, marketing, and other efforts. We also encourage customers to switch to generic alternatives and save expenses by ordering generic medicine online in India.

You can compare and order medicines on Medkart.in by uploading a prescription. Alternatively, you can also download the Medkart app from Google Play Store or Apple App Store to order medicines from mobile in India. For more, you can walk into any of Medkart’s 107 generic medicine stores in India and get detailed information about generic medicines. If you are searching for a generic store, head to Medkart and make an informed decision that saves more.

Related Links:
- - Generic Medicines – Frequently Asked Questions
  - Generic Medicines list
August 18, 2023
What are common drug treatments for Alzheimer’s disease?

Alzheimer’s disease does not currently have a treatment option. There are no cures for Alzheimer’s disease once symptoms like memory loss and difficulties with learning, judgment, communication, and everyday living appear.

However, many people may benefit by getting symptomatic relief from certain medications. They can make the disease progress more slowly and keep the brain functioning well for longer. It is ideal to refer to a doctor and determine the best action. Often, people suffering from Alzheimer’s are recommended medicines based on their symptoms.

What is Alzheimer’s Disease?

There is no cure or treatment for the brain condition Alzheimer’s disease. The illness profoundly impacts a person’s memory, thinking, learning, and organizational abilities, eventually affecting their capacity to perform everyday tasks. It is not an expected aspect of aging.

The symptoms aggravate with time. In fact, according to doctors, the illness process could last up to 10 years before Alzheimer’s disease symptoms start to show.

When memory issues become apparent, they are frequently classified as mild cognitive impairment (MCI). At this point, the brain adjusts to the effects of the disease, affecting intellectual function but leaving the ability to operate and live independently unaffected.

MCI may continue to progress in some persons at this point. However, dementia is most likely to progress in MCI patients. Some conditions may also bring on dementia, where daily functions like walking, sitting, and standing may be compromised.

Alzheimer’s disease patients who have advanced dementia are unable to communicate, recognize friends and relatives, or take care of themselvesPatients can choose to replace prescribed medicines with generic ones, and this saves cost.

What causes Alzheimer’s?

Protein accumulation that is out of the ordinary in the brain leads to Alzheimer’s disease. These proteins, amyloid and tau proteins, accumulate and cause cell death.

Over 100 billion nerve cells and other cells make up the human brain. The nerve cells carry out all the communications required to carry out tasks like thinking, learning, remembering, and planning. The accumulation of amyloid protein, which forms bigger aggregates known as plaques in the brain cells, is thought to occur. Tau tangles are made of twisted tau protein fibers. These plaques and tangles obstruct nerve cell communication, stopping nerve cells from performing their functions. The symptoms experienced by people with Alzheimer’s are caused by the slow and continuous death of the nerve cells, which begins in one area of the brain (often in the area of the brain that governs memory) before spreading to other places.

FDA-approved medicines for Alzheimer’s

The U.S. Food and Drug Administration (FDA) has authorized pharmaceuticals that fall into two categories —

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Those that may slow the advancement of the disease in Alzheimer’s patient

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Those that may momentarily lessen some of the symptoms of the disease.

There may be various treatment options (pill, patch or other). It is crucial to consult a healthcare practitioner before deciding on any course of treatment to ascertain whether it is necessary. A doctor with experience using these drugs should monitor patients and strictly follow the suggested guidelines.

Drugs in this class may slow the illness’s advancement, benefiting Alzheimer’s patients’ cognition and function.

#1. Aducanumab (Aduhelm™)

Aducanumab is an FDA-approved drug that shows removing beta-amyloid. This is a protein whose aggregation, accumulation, and initiation is responsible for the development of Alzheimer’s Disease. Patients should discuss whether they are an ideal fit for a proposed treatment with a doctor before deciding on any action. Here, Aduhelm is a brand name with many alternatives in generics.

This chemical component in a medicine targets beta-amyloid, a tiny protein fragment that develops in the brain and builds into plaques. It is the key function of aducanumab. These plaques prevent nerve cells in the brain from communicating with one another and may also activate immune cells that cause inflammation and eat away at damaged nerve cells.

Amyloid plaques, one of the symptoms of the disease and one of its hallmarks, are one of the likely contributors, while scientists are unsure of what leads to death of cell and tissue loss along the course of Alzheimer’s. Aducanumab is the first treatment to show that eliminating amyloid, one of the symptoms of Alzheimer’s disease, from the brain has a chance of slowing cognitive and functional deterioration in persons with early Alzheimer’s. In the market, you will find medication brand names and generic drugs for Alzheimer’s. There are plenty of common generic medications as well.

#2. NMDA antagonist

The FDA has approved memantine (Namenda®) for treating moderate to severe Alzheimer’s disease. Activating NMDA receptors can preserve the health of nerve cells. Generic drugs function differently from cholinesterase inhibitors. Memantine may be consumed on its own or with a cholinesterase inhibitor.

Memantine patients with moderate to severe Alzheimer’s disease outperformed placebo patients (A treatment-free control group in an experiment used as a benchmark to compare with treatment groups) in tests assessing daily activities like eating, walking, using the restroom, bathing, and dressing. Patients who function less well might gain the most by consuming this medicine.

Non-branded NMDA antagonist drugs are difficult to avail. Frequent consumption of such medicine may put the patient in a vicious cycle of buying expensive, branded medicines. Instead, you can walk into any Medkart shop and choose generic alternatives for Alzheimer’s. This empowers buyers to choose cost-effective medicines yet offer the same results.

#3. Cholinesterase inhibitors

All cholinesterase inhibitors have been authorized to treat the mild to moderate symptoms of Alzheimer’s disease (AD).

Other cholinesterase inhibitors are —

●
Rivastigmine (Exelon®) and Exelon patch

●
Donepezil (Aricept®)

●
Galantamine (Razadyne®)

These medications inhibit acetylcholinesterase, the enzyme that breaks down acetylcholine. One of the substances that facilitates communication between nerve cells is acetylcholine. Some of the signs of Alzheimer’s disease are thought to be caused by low levels of acetylcholine, according to researchers.

These drugs boost the amount of acetylcholine in the brain by inhibiting the enzyme. This improvement in some memory issues and decrease in some behavioral symptoms that are seen in Alzheimer’s disease patients are thought to be the results of this increase.

These drugs don’t treat Alzheimer’s disease or stop it from getting worse. These medications frequently cause nausea, diarrhea, and vomiting as adverse effects. Some users may have hunger loss, sleep disorders, or disturbing dreams.

Managing behavioral changes

Some of the frequent behavioral signs of Alzheimer’s disease can be managed with medication. Antidepressant medications, for instance, can treat sadness, anxiety, restlessness, and violence. Agitation can be managed using anti-anxiety medications. Aggression is occasionally treated with anticonvulsants.

Hallucinations, agitation, and paranoia can all be treated with antipsychotic medications. Confusion and dizziness are some of these medications’ side effects, which might raise the risk of falling. Because of this, these medications are normally only used briefly when behavioral issues are severe and only when safer and other non-drug therapies have been exhausted.

Medkart creating difference for Alzheimer’s patients

At www.medkart.in/blog, we offer a range of generic options for patients with Alzheimer’s. Visit our website, www.medkart.in/blog to order generic medicines online in India. You can enter the name of your medicine, search for its generic substitutes, upload the prescription and get medicines delivered to you.

Our omnipresence on digital platforms enables you to order medicines for Alzheimer’s using Medkart’s Android application or Medkart’s iOS application.

Alternatively, you can walk into any of our 107 stores across India and share your prescription at the counter. Our in-store pharmacist will help you provide cost-effective alternatives for prescribed Alzheimer’s medications. Switching to generics for regular therapies can significantly bring down the treatment cost in the longer run.

August 18, 2023
Telmisartan: Brand Name vs Generic

About Telmisartan

Micardis is the brand-name version of the prescription medication that offers Telmisartan oral tablets. Generic drugs typically cost less than those that are brand-name. They might sometimes be offered in different strengths or dosage forms.

The FDA has approved a Micardis generic name. Due to drug patents and exclusivity, the product may not be readily available on the open market. You will encounter many generic names of Telmisartan.

Alternatives

Two medications are combined to treat high blood pressure in Telmisartan hydrochlorothiazide 80 mg/12.5mg tablets. It is typically used when one medication is ineffective in controlling blood pressure. Low blood pressure will decrease the chance of you experiencing a heart attack.

You can take Telmisartan hydrochlorothiazide generic 80 mg/12.5mg Tablet with or without food. The intensity of your pain will decide your daily dosage. Try to take it every day at the same time. Micardis 40 mg generic name is available in the market. Telmisartan generic brands can be similarly effective.

You will find plenty of drugs under Telmisartan generic names in the market as various generic medicines are now available.

Usage of the Telmisartan

You must consume this drug exactly as told by your doctor. If you’re not sure about it, you must consult your physician or druggist.

Most people treated for high blood pressure typically take one 40mg tablet of Telmisartan generic once daily to ensure effective blood pressure management for 24 hours. One 20mg tablet per day is the lower dosage that your doctor has advised.

Additionally, diuretics (commonly known as water pills) like hydrochlorothiazide have been demonstrated to have an additive blood pressure-lowering effect with Telmisartan.

One 80 mg pill taken once a day is the typical Telmisartan dosage for lowering cardiovascular events. Blood pressure should be regularly checked when starting Telmisartan 80 mg preventative therapy.

The typical dose should not exceed 40 mg once daily in those with liver issues. It is advised to start treatment with a lower dose of 20 mg in people with kidney issues.

Try to take the tablet every day at roughly the same time. You can consume meals or not whilst taking Telmisartan. It is recommended to take the tablets with water or another non-alcoholic beverage. You must continue taking Telmisartan unless your doctor instructs you otherwise. Speak with your doctor or pharmacist if you feel that Telmisartan has a strong or weak effect on you.

How does it work?

It is a member of the angiotensin receptor blocker (ARBs) medication class. A class of pharmaceuticals is a collection of compounds with similar mechanisms of action. Similar conditions are frequently treated with them.

Telmisartan functions by preventing angiotensin’s effects. Your blood vessels loosen up more as a result. Additionally, it enables your kidney to eliminate extra salt and water. Your blood pressure will come to a normal point because of it.

Things to keep in mind when Telmisartan

Book consultation with your doctor quite frequently. Check your blood pressure. Find out what your blood pressure should be by asking your doctor. Learn the best time to get in touch with them.

If a woman is planning to have a pregnancy or believes she might already be pregnant, she must consult her healthcare provider. Particularly in the second or third trimester, there’s a chance that the medication will have major side effects and harm the unborn child. For further details, consult your healthcare practitioner.

You might feel woozy. Until you know how this drug affects you, avoid performing tasks that call for mental alertness, such as operating machinery or driving. You must stand or sit up slowly if you are an aged person. This will rule out the feeling of lightheadedness or passing out. Avoid alcoholic beverages because they can worsen your vertigo. Unless your doctor specifically instructs you otherwise, stay away from salt alternatives.

While using this medication, avoid self-treating discomfort, colds, or coughs without first consulting a healthcare professional. Your blood pressure may rise while using some medicines.

Telmisartan interaction with other medications

There may be interactions between the Telmisartan oral tablet and any other drugs, herbs, or supplements you may be taking. When a substance modifies how a drug functions, this leads to an interaction. This could be dangerous or make your medication less effective. Your doctor needs to monitor your prescriptions to help prevent interactions closely. Speak to your doctor or pharmacist to learn how this medication may interact with your other medications.

Where to keep this medication?

Keep this drug between 15 and 30 degrees Celsius at room temperature or 59 and 86° F. Before taking this medication, keep it in its original container. Dispose of the ones that expired safely.

Telmisartan generic cost

Depending on the drugstore you go to, a supply of 10 Telmisartan oral tablets 20 mg costs anything between rupees 12 to 60. Here’s the difference —

You may wonder why there is such a huge difference between Telmisartan generic and branded ones, despite the same content. It’s because branded Telmisartan will cost you more.

Visit the medkart website and compare various generics medicines. As seen above, a branded Telmisartan medicine by Dr. Reddy’s costs Rs. 4.22 per tablet, while a generic one costs Rs.1.4 per tablet. having the same composition will cost almost three times more than a generic one.

Medkart as a game-changer

At Medkart, we offer you generic substitutes for branded medicines to bring down your medical expenses.

Visit our site to find the medicines you need, upload the prescription, and get them delivered. Also, you can download our mobile app on Android and Apple phones for hassle-free online generic medicine delivery in India.

With 107 stores across India, we encourage customers to visit our store and connect with pharmacists to understand generics better.

August 18, 2023
What foods should you avoid and consume to stay away from cholesterol at a young age

If you have been advised to check your cholesterol or have high cholesterol, you may look for natural ways to lower your cholesterol. Or you’re already taking medication and want to ensure your diet is healthy. High cholesterol at a young age can be detrimental to health. Nevertheless, this list of foods might assist lower your cholesterol as well as those that are bad for it.

Foods you need to avoid

Some nutritionists advise shoppers to stay away from particular shopping aisles. Bypass aisles stocked with cookies, crackers, and other high-saturated-fat snacks. Having high cholesterol at a young age can also lead to other complications. Causes of high cholesterol include junk foods.

In general, avoid products if any of the following ingredients are listed prominently on the food label—

Trans fats

These unhealthy ingredients can be found in packaged snacks, including crackers, cookies, pastries, as well as some varieties of margarine. To see all the fats in the product, read the nutrition facts.

Biscuits, breakfast sandwiches, microwave popcorn, candies with cream filling, doughnuts, fried fast food, and frozen pizza are additional items that frequently include trans fats.

Sugar

Yes, it tastes fantastic. However, the excess may result in issues with cholesterol, weight gain, heart disease, and diabetes. Try minimizing the amount of sugar you consume, especially processed ones like soda, sweet tea, candies, cakes, cookies, etc. Instead, choose natural sugar from food like sweet potatoes and fruits like bananas, watermelon, etc.

Moreover, spaghetti sauce and other fast food products also have added sugar in them. This includes numerous breakfast bars, tomato ketchup, and even tonic water. Therefore, check the label when you go out to buy any packaged food or beverages.

Salt

Your blood pressure can be increased by eating too much sodium. You already know not to consume excessive canned soup and salty snacks. Did you know it can also be found in some fast food sandwiches, chicken, cold cuts, and pieces of bread and rolls?

You might also be shocked to learn how frequently it appears in frozen foods. Read the labels if you’re unsure. Salt is necessary, but it is best to limit the daily intake.

Reduce saturated fats

Official health guidelines in the UK advise that—

●
The saturated fat intake of men between the ages of 19 and 64 should be limited to 30 grams per day.

●
Women between the ages of 19 and 64 should consume no more than 20 grams of saturated fat daily.

Saturated fats, mostly included in red meat and full-fat dairy products, can increase your blood levels of total cholesterol. The bad cholesterol, known as low-density lipoprotein (LDL), can be reduced by consuming fewer saturated fats. Cholesterol at a young age has become normal now, and high saturated fats are often responsible.

To avoid this, read the labels of every food item you buy from the outside. And limit the consumption of red meat, bacon, and dairy products like butter and cheese.

Limit alcohol consumption

Although drinking alcohol in moderation has been linked to higher HDL cholesterol levels, the advantages aren’t enough to encourage others to start drinking.

If you do drink, use it responsibly. Accordingly, men older than 65 and women of all ages are permitted to have up to one drink per day, while men 65 and younger are permitted to have up to two drinks per day.

Alcohol abuse increases the likelihood of serious health problems such as high blood pressure, heart failure, and strokes.

Fried food

Deep-fried foods are high in saturated fat and cholesterol. An improved option is skinless roasted chicken or turkey, baked potatoes, or baked fries mixed with olive oil. Consider using an air fryer for fried food that tastes lower in fat.

High levels of saturated fat and trans fat, found in fried foods, contribute to the development of arterial plaque, increasing the risk of cardiovascular disease, heart failure, cardiac arrest, and stroke.

Processed meat

In general, you should avoid processed meat due to its low nutritional value and high salt content. Fatty beef or pork pieces are typically used to make bacon, sausage, and hot dogs.

If you are consuming processed meat, choose sausage or deli meat made from lean chicken with little processing.

Red meat

Ground beef, ribs, pork chops, beef roast, and steak are high in saturated fat and cholesterol.

Focus on lower-fat forms of animal protein, including baked skinless or 90% lean ground fowl, as well as lean cuts of beef like sirloin, tenderloin, filet or flank steak, pork loin or tenderloin.

Food to intake

Eggs

Eggs’ cholesterol has a terrible reputation. One egg produces around 60% of the recommended daily intake of cholesterol but only 8% of the recommended daily intake of saturated fat. Vitamin B, iron, and disease-preventing minerals are all found in eggs, which are also abundant in protein and low in calories. Egg whites are a good choice if you need to control your cholesterol because they include a lot of protein without any cholesterol.

Nuts

Nuts are considered a superfood. The amount of healthy monounsaturated fats in them is impressive. It has a high concentration of omega-3 fatty acids, a form of polyunsaturated fat linked to improved cardiovascular health.

Nuts also offer L-arginine, an amino acid necessary for producing nitric oxide, which is abundant in nuts, especially almonds. In turn, this aids in maintaining healthy blood pressure.

Also, phytosterols may be found in nuts. These natural chemicals found in plants are structurally identical to cholesterol and work by preventing the body from absorbing it.

Nuts include the minerals calcium, magnesium, and potassium, all of which may help decrease blood pressure and the likelihood of cardiovascular disease.

Bring in soluble fiber

Soluble fiber-rich foods can help reduce cholesterol absorption in the gut.

Examples include —

●Oatmeal and other whole-grain cereals

●Apples, bananas, oranges, pears, berries, and prunes are all examples of fruits.

●Vegetable beans and peas (legumes) include kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.

Garlic

Culinary and medicinal uses of garlic date back centuries. Allicin, its principal active ingredient, is one of several potent plant chemicals it contains

Scientific evidence suggests that garlic may help reduce hypertensive patients’ blood pressure and may also reduce patients’ total and “bad” LDL cholesterol, but the latter impact is less.

Conclusion

Sometimes more than changing to a healthy lifestyle is needed to lower cholesterol levels. If your doctor prescribes the drug to lower your cholesterol, take it exactly as prescribed and keep up your healthy lifestyle modifications. By changing your lifestyle, you can lower the dosage of your medication.

High cholesterol at a young age may lead this population to consume medicines regularly. Usually, these statins work as a blood thinner. While branded ones are expensive, you can buy generic medicines online for cholesterol from www.medkart.in/blog.

Alternatively,

–
Download the android app from here

–
iOS app from here.

Simply upload the prescription and search for key components in medicine. Order online through an app or website and save on your medical bills.

August 18, 2023
What is the role of a Pharmacist while buying medicines?

Pharmacists are the last person in the supply chain as they are the ones who hand out medicines to customers. Most medications are produced by pharmaceutical companies in standard dosages and prepackaged forms, but pharmacists in a store provide the right information to customers. They are responsible for customer literacy as they share knowledge about medicines — dosage, composition, brand names, etc. You will find numerous generic drug pharmacists in your vicinity who regularly provide over-the-counter (OTC) medicines for headaches, common colds, body aches, etc.

And when it comes to prescription medicines, pharmacists serve as a mediator between patients and doctors, guiding patients on getting the most out of their medications while minimizing unwanted or harmful effects.

Defining Pharmacist

A healthcare provider with expertise in the use and administration of medications is a pharmacist. They provide patients with their prescriptions after getting a doctor’s directions. Pharmacists thoroughly understand how medications interact with the body and function so that patients who take them get the best results possible.

Most pharmacists in India are community pharmacists operating in drug stores, supermarkets, big-box retailers, and privately owned pharmacies, including those who offer mail-order services. Other pharmacists provide patient care internally at hospitals and other healthcare facilities.

What skill should pharmacist have for good resume? Pharmacist job Description

Pharmacists can help patients and other medical professionals understand how particular medications interact or their negative effects on the body or mind and ensure patients get their medication and answer their concerns. The demand for generic medicine pharmacists has been increasing at a rapid pace in the market all over the world.

Responsibilities of pharmacists

Before offering patients their drugs, pharmacists in India examine the prescriptions. This ensures that patients receive the proper medications for their health condition and that there are little to no negative effects. Alternative medicines that might be helpful to the patient may also be suggested.

1) Ensuring health and safety

These experts analyze each patient’s medication history to ensure they give the right medicines. By verifying that the patient has just seen a doctor, they also ensure the medications are up to date.

2) Consult with doctors

When pharmacists have a thorough understanding of drugs, they can better instruct patients. They will have to consult alternate drugs or dosage management with doctors. They also have to ensure that the prescribed drugs do not negatively affect patients.

3) Administrative work

Along with many other administrative duties, pharmacists supply medication and keep patient data up to date. This entails managing patient health records, conducting health examinations at regular intervals, and offering patients support. They ensure quality, security, and proper disposal by following healthcare laws and regulations and mixing, packaging, and labeling drugs for consumption (before/after meals, how many times a day, etc.).

4) Counsel with patients

Drugs side effects and harmful medicine interactions are also possible. Pharmacy professionals advise patients when and how to take their medications and warn about possible hazardous interactions between medications and food or alcohol. They could also advise exercising, talking to a dietitian, or taking nonprescription medications like vitamins to maintain a balanced diet. Upon consulting a doctor, they can also propose adjusting the dosage of a drug.

5) Skills of pharmacists

Pharmacists are in high demand. Once properly qualified, a hospital pharmacist can teach other healthcare professionals about medicine. Patients may also profit from this knowledge, especially those who are expecting, nursing, or who have chronic heart, liver, or other diseases.

Pharmacists must use their excellent communication skills to learn more about a patient to handle more difficult circumstances. After gathering these details, they must make a well-informed conclusion regarding the best action.

Leading members of their communities are pharmacists. Without an appointment, a person can walk into their neighborhood pharmacy and ask any pharmacist in India about a prescription and its negative effects.

Conclusion

Medkart is a healthcare platform that educates people in India about generic medicines. Be it our website or 100+ retail outlets pan India, we provide information about generic medications, their uses, side effects, and precautions. You can also order generic medicines online on our website www.medkart.in/blog, or use Android and iOS applications.

Pharmacists play a vital role in the healthcare ecosystem. As medication experts, they are responsible for dispensing medications, monitoring patient medication use, and providing medication information and education to patients, caregivers, and healthcare providers. At its core, our pharmacists at Medkart are well-equipped to provide health and wellness education to improve patient outcomes, ensure the right medication use, and offer preventative care through generic medicines.

August 18, 2023

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