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  • Doctors in Govt. Hospitals can only prescribe Generics

    Doctors in Govt. Hospitals can only prescribe Generics

    Doctors in Govt. Hospitals can only prescribe Generics

    It has been around four years since the Central Government passed an amendment of the Drugs and Cosmetic Rules, 1945 that ensured that registered medical practitioners dispense only generic medicines. Now, this holds for all the practicing doctors, including the ones functioning privately. The amendment also states that failing prescribes generics would attract “strict disciplinary action” against the doctors.

    Unfortunately, the Union Ministry of Health and its regulatory arm Medical Council of India (MCI) cannot have failed to ensure that doctors write only generic medicines in their prescriptions.

    The Prime Minister visited Surat to inaugurate the hospital in 2017, where he mentioned that “the government will make arrangements to ensure all doctors only prescribe generic medicines.”
    The issue is that the branded medicines are made expensive <link back to blog 1>, and most Indians are not aware of it. Back then, the PM intended to benefit the crores of poor people by making it mandatory for doctors in government hospitals to only prescribe generics. It has been over three years since such an announcement and even passing the law. There aren’t many measures taken by the Health Ministry or MCI to ensure that the rule is followed correctly.
    There are instances of patients not being prescribed generics and thanks to their awareness, they chose to visit Pradhan Mantri Jann Aushadhi Kendra. The lack of tracing mechanism blends with the unpatrolled medical infrastructure, making it possible for those at the higher authority to exploit the buyers.
    We, at Medkart, are dealing with patients who are prescribed branded medicines by doctors. They also ask their doctors to see if they can prescribe generic ones, but the physicians caution them against taking generic medicines. Often, these medicines are expensive and unfortunately, patients have nowhere to go but to buy those medicines.
    We already mentioned how big pharma companies lure doctors with expensive gifts like cars, iPads, etc. so that they can recommend the medicines of a particular brand. Understand that the margin in branded drugs is enormous. This holds for the drug manufactured by big companies as they have a robust selling network and deeper pockets to spend more freely to drive sales.
    The typical catch for any pharmacist is to know which medicines do the doctors in the nearby vicinity recommend. If it’s the same brand that s/he suggests, it means that the doctor is getting commission from a particular pharma company. The cascading effect is that now the shop owners will also push a specific brand to customers and increase purchase.
    This is where Medkart works to differentiate itself from other medical stores by following the AAA philosophy <link it to the AAA blog>. The idea is to make users buy medicines only after creating awareness regarding what they buy. There is a stark difference between the branded medicine and generic ones and when customers see this, they want to know more about generic. But, at a broader level, the pharma lobby is pressurizing the decision-makers in the Health Ministry that ensures demand for generic is kept limited. The higher demand and generic promotion will flood PMBJP and may well run out of stock.
    You can get the generic medicines at the cost of one-tenth of the branded ones. While PMBJP has its roots in smaller cities, Medkart provides the right space for the people to get more knowledge of generics. On average, opting for generics has helped the nation to save 1,668 crores on medicine only under PMBJP. And, for us, there’s nothing more motivating than serving 3Lakhs+ customers so far and enabling Rs.1100Cr. of savings.
    This is the loss that the branded companies made and a much-needed victory for people who made some great savings. With time, more people are aware of generics and ways to gauge the quality of medicines. Our range of WHO-GMP standard medicines on store gives buyers some options in generics and a better alternative to expensive, branded medicines that can burn a hole in the pocket.

  • There is no difference between generic and branded medicines – Here’s why!

    There is no difference between generic and branded medicines – Here’s why!

    difference between generic and branded medicines

    The World Health Organization statistics have pointed that nearly half of the world’s population has no access to standard health coverage. 95 million of those are in poverty due to high medical bills, while 800 million households use their maximum budget on medications. India is one such country with families under a large debt of medical bills. Within the same, more than 95 million are poverty-ridden because of their medical bills and nearly 800 million use the maximum of their household budget on the medicines. The answer to this problem is what we call ‘generic medicines’.

    These are the medicines that carry a generic name in the market and are well-known by the pharmacists but not the buyers. And then there are ‘Branded generics’ that demonstrates medicines that are out of patent and carry a brand name given the company.

    How do you buy medicines? Because most of the Indians cannot differentiate between the two.

    What do you do when the doctor prescribes the medicine? You tend to visit the pharmacist and show the prescription and get what the doctors asked. When was the last time you even read your prescription? If you are unable to understand the handwriting, ask the pharmacist to help you decipher it. And soon you will realize that a doctor has prescribed a branded medicine. That is why, we questioned on the why you should be more finicky when buying a medicine {link to TL Blog 2}. By branded, we mean, the one that boasts the label of reputed pharma firms like Pfizer, Ranbaxy, etc. For instance, when you ask for a normal over-the-counter (OTC) medicine like Brufen, you are asking for BRUFEN MR that Abbott Laboratories manufactures in India – a branded generic medicine. But, when you look at the content, it includes Ibuprofen + Tizanidine as the main component. In reality, doctors should prescribe Ibuprofen which means generic as opposed to Brufen which is a branded name.

    Now, when it comes to quality, they are all the same.

    Many big brands that manufacture branded medicines are also in the business of producing generic ones. The generic and the branded are produced in the same facility albeit with different labels. The difference between making a branded and generic medicine is not more than 5% to 10%. There are local manufacturers, marketers, and big pharma brands –many players make the same medicines and follow the compliance set by WHO-GMP. Again, a quality conscious company does manufacture drugs at a higher rate, but the difference is negligible. And most generics are highly competitive, that is why they cap their price far lower than the branded ones to get a good foothold in the market. Even the retail pharma stores would opt for the well-known generic manufacturers since they are quality-conscious and still price their medicines 40%-50% lower than the branded ones. That is the only difference between generic and branded medicines

    And the Doctors and Pharma companies incentivizing the brand

    Usually, the parties involved in yielding benefits from branded medicines are pharmaceutical trading agencies and drug makers. They work had to portray branded generics are superior to generic by spending more on promotions and advertising. They leverage patients’ safety and value consciousness by promoting quality though it is the same as the generic ones. Even medical professionals are duping patients by only prescribing branded medicines. These all are the promoters of branded generics having a personal interest in recommending the drug to the customers instead of offering an alternative in the form of cheaper generics.

  • Creating Patient Awareness – What should a customer do and where to go?

    Creating Patient Awareness – What should a customer do and where to go?

    Creating Patient Awareness

    At Medkart, we are trying to redefine how the end-user purchases medicine by eliminating the idea of over-reliance on doctors and drug stores. Our thorough market investigation on medicinal buying behavior has led us to conclude two significant factors for buying medicines;

    – Patients don’t like to question doctors about medicines

    – Patients lack elementary education on generic drugs to the extent that they don’t even know that there are two types of medicines– generic and branded.

    – There is no place where the customers can get the right information about generic drugs.

    Time and again, we have written about how generic and branded are no different {link TL3}, but due to the lack of knowledge between the two, that creates awareness problems. The problem is that there are not enough spaces for customers to get the right education. We are fighting our best to create awareness regardless of where the customers buy those generic drugs. The idea is to drive a strong sense of ‘saving more’ through generics and the ‘right to question’ your medicines.

    Check for your own, this feature story by Zee News, where it indicates that the government has decoded the hidden scam of doctors and pharma companies. This episode focuses on how generic medicines are cheaper than the branded ones (because of the high retail margin on the latter) and why doctors should prescribe generic ones.

    There are many efforts that even the government took to create awareness about the generic medicines, but it seems to fall on deaf ears as doctors still prescribe the branded medicines. Again, to get to the reason behind this one, we have written about the commission nexus in the pharma industry {link TL5}. Unfortunately, customers feel stranded because there seems to be no one listening to their woes of expensive medicines, especially the recurring ones taken for diabetes, blood pressure, etc.

    And, it is not just the government who is making efforts. There is one episode in Aamir Khan’s Satyamev Jayate titled ‘Life is Precious.’ This episode unearths the darkest secrets of India’s medicos, who are literally snatching from the poor to earn an extra bit of commission. At around 40 minutes to the show, you are introduced to Dr. Gulati, who speaks about generic medicines and explores the reason why they are not recommended.

    And, at Medkart, we do nothing different. Anyone who walks into our store is given the right information about generics instead of selling the branded substitute. We believe that the first step is to create awareness that require the customers’ readiness to understand the difference between branded and generics. Also, they need to listen to their pharmacists rather than their doctor. We believe that this is an act of unlearning and requires a lot of resilience and patience for a group like us who rests on customers’ awareness and willingness to unlearn before making their purchase decisions. What we do is that we are driving knowledge-based purchases rather than promoting an already-existing transactional nature of such buying.

    Therefore, we insist people come to us – to get the right knowledge about medicines and how to but those. We want people to be aware of what they consume rather than simply selling a packaged drug to be taken at a prescribed time. There are few players dealing with the generics in the market, which makes it difficult for the people to source correct information. Again, we promote generics for people to know the difference between them and save money in a long run.

  • 9 Positive lifestyle changes for healthy life with example | Healthy Life

    9 Positive lifestyle changes for healthy life with example | Healthy Life

    Positive lifestyle changes – In today’s fast life, stress is an inevitable aspect of human life. Constant busy life, junk food intake, anxiety, and sleep deprivation have become prevalent, leading to an unhealthy living or life with diseases. Even though the old customs are challenging to get rid of, a healthy lifestyle can give you more energy, the ability to fight with diseases, and improved mental health. If you try to take better care of your health or make yourself adamant for adopting a healthy lifestyle, you would increase your productivity and feel better. Make a healthy lifestyle a habit to make your today and future better. Of course! No one wants to be in bed in his / her old age. So, to get a healthier lifestyle, one should make these nine lifestyle changes.

    1) Nourish yourself

    There is a big difference between good food and proper nutrition. You can boost your wellbeing and overall quality of life by dissipating refined foods and nourishing the body with fresh fruits and vegetables, whole grains, herbal proteins, and healthy polyunsaturated fats. When you feed yourself properly, reduce the intake of processed food, and stay hydrated, your body develops a robust immune system, enhances productivity, and keeps you charged up.
    Daily give your body the below-mentioned foods to nourish yourself.
    • Never skip breakfast; take fruits and proteins in breakfast to head start your day with energy.
    • Eat seasonal fruits and vegetables while their level of nutrition is at a peak. Also, increase fruit and vegetable intake as they fulfill the body’s requirements of vitamins, minerals, antioxidants, and fibers.
    • Incorporate omega-3 foods such as dry fruits, ground flax, chia seeds, seaweeds, and salmon.
    • Opt for lean and high-quality proteins like lentils, beans, quinoa, soya products, nuts, egg white, and so on.
    • From morning sun rays or supplements, give your body vitamin D.
    • Give nutrition to intestinal microflora by providing them excellent pre and probiotics such as yogurts, cultured vegetables, prebiotic foods like garlic, onion, peas, whole grain, etc.
    • Drink water as per your weight and medical conditions. Water can cleanse body toxins; enhance brain function; energize muscles; control weight, and balance the body’s temperature and fluids. Drinking about 8 cups or 64 ounces of water per day is usually recommended

    Healthy Breakfast

    2) Stay active and increase exercise

    It is equally essential to be physically active as to how much you exercise. So, after vigorous work out in the morning, do not follow a routine of sitting for long hours at your desk, your car, or the couch. Keep moving to enhance circulation, reduce stress levels, and improve the sense of well being. Of course, exercise is a perfect way to improve your health, to boost longevity and wellbeing in general. But by replacing sedentary activities with physical activity, you can add more movement to your life.

    • Take a power walk in the coffee break; walking is after all the best exercise
    • Take a break every 60 to 90 minutes from work, and so some stretching.
    • Do squats or plank whenever you get time. Use the stairs instead of the elevator.
    • Do exercise every morning for 30 minutes.
    • Play sports or do some energetic exercises like Zumba, aerobics, running, hiking, dancing, and so on.

    3) Give priority to sleep

    According to research, 40% of women and 50% of men suffer from sleep deprivation or insomnia. The reason could be stress or anything, but you need to understand that sleep is the most powerful tool to stay healthy. Because sound sleep can help to de-stress, give you a better physical and mental health, increases your efficiency and productivity, and also enhance immunity. Also, it is noted that a person who sleeps well every night tends to feel happier than others.
    • Give sleep priority, make a schedule to sleep, and no matter what sleep at that time every day.
    • Avoid caffeine, nicotine, and alcohol. They can all disturb your sleep.
    • Disconnect your computer, tablet, phone, or e-reader and relax with a bath or a light reading before bedtime.
    • Try tranquil sleep as it helps to reset the sleeping cycle of the body and temporarily promotes resting.

    Give priority to sleep

    4) Manage stress and mental health

    Everyone has some tension in their life, and in that, it is easy to focus on the physical aspects of health and ignore mental upkeep in building a healthy lifestyle. But, the foundation of your general wellbeing is based on how well your mental health is. You may feel unhappy at work, in school, or your social life if you are negative towards yourself or others. It will deteriorate your mental health, efficiency, and eventually leads to stress. Cortisol, a stress hormone, and adrenaline release are caused by stress, which affects blood pressure, heart rate, eating behavior, sleep patterns, blood glucose levels, fat metabolism, and disease combat ability. Extreme or long term stress will increase the risk of heart disease or stroke, and lead to depression. 

    So, try to manage mental health and stress by following way:
    • Get good sound sleep.
    • Do meditation, yoga, or exercise.
    • Be active, and nourish yourself with good food.
    • Take some breaks from electronics and enjoy time with friends or family.
    • Every day, give at least 30 minutes to the activity you like the most.
    • Do some relaxation massages or adopt some relaxation techniques.

    5) Avoid Tobacco and Limiting Alcohol Consumption

    Perhaps you exercise and eat healthily regularly. Were you aware that with the wrong ones like smoking and drinking, you could undo those good habits? It’s not easy to quit smoking or too much alcohol consumption but try to reduce it. Health hazards related to tobacco or alcohol are not apparent until later life. Smoking and drinking regularly increases the risk of cancer, lowers good cholesterol, constricts your blood vessels, gives you respiratory diseases, and so on. Your body damage starts with only one cigarette smoking. Some believe that alcohol is good for the heart, but it is not. Even if red wine contains natural antioxidants, it is beneficial in low amounts only. Excessive alcohol consumption can lead to productivity loss, dangerous drunk driving behavior, and even violent behavior.
    • Try to reduce smoking by taking one less cigarette per day.
    • Play some sports when you feel an urge to smoke or drink.
    • Take nicotine replacement therapy.
    • Set a limit for alcohol consumption.
    • Learn to say no for smoking or drinking to your friend or colleges.

     

     

    6) Consume Balanced diet

    Eating a well-balanced diet that includes a variety of nutrient-rich foods is essential for optimal health. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid excessive sugar, salt, and processed foods.

    Starting to take a balanced diet can be a positive step towards improving your overall health and well-being. Here are some steps to help you get started.

    Simple herbal remedies like Kushal Kanthil Tablets are often used to soothe the throat and maintain freshness throughout the day—especially helpful when you’re transitioning to a cleaner lifestyle.

    • Educate yourself about a balanced diet:

    Learn about the different food groups and their nutritional benefits. Understand the recommended daily servings of each food group, including fruits, vegetables, grains, protein sources, and healthy fats.

    • Assess your current eating habits:

    Keep a food diary to track what you eat and drink for a few days. Reflect on your eating habits and identify areas where you may need to make changes, such as consuming too much sugar, salt, or unhealthy fats, or not getting enough of certain nutrients.

    • Plan your meals:

    Make a meal plan that includes a variety of foods from all food groups. Aim for a colorful plate that includes a good mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. Plan meals ahead of time to avoid last-minute unhealthy choices.

    • Cook at home:

    Cooking your own meals gives you control over the ingredients and portion sizes. Experiment with new recipes and cooking techniques to make healthy and delicious meals at home. Avoid deep-fried foods and choose healthier cooking methods such as baking, grilling, steaming, or sautéing.

    • Include a variety of foods:

    Aim to eat a wide variety of foods to ensure you get a good balance of nutrients. Include a variety of colorful fruits and vegetables, whole grains, lean proteins (such as poultry, fish, beans, nuts, and seeds), and healthy fats (such as avocados, nuts, seeds, and olive oil).

    • Practice portion control:

    Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes, and listen to your body’s hunger and fullness cues.

    Make your diet healthy by adding these 14 foods

    7) Increase Social connections

    Building and maintaining meaningful social connections with friends, family, and communities can contribute to overall well-being. Social support can provide emotional, mental, and physical health benefits.

    8) Limit screen time

    Spending excessive time on screens, including smartphones, computers, and TVs, can negatively impact physical health, mental well-being, and sleep quality. Set boundaries and limits on screen time to prioritize other healthy activities.

    Here’s an example of how you can limit screen time:

    • Set screen time limits:

    Use the built-in screen time tracking features on your devices or install third-party apps that allow you to set time limits for specific apps or activities. For example, you can set a daily limit of one hour for social media or gaming.

    • Create screen-free zones:

    Designate certain areas in your home as screen-free zones, such as the dining area or bedroom. This can help you avoid mindless scrolling or screen use during meals or before bedtime.

    •  Establish screen-free times:

    Set specific times of the day or week when you will avoid screens altogether. For instance, you can designate the first hour after waking up and the last hour before bedtime as screen-free times for relaxation, mindfulness, or engaging in other activities.

    • Plan alternative activities:

     Identify and plan alternative activities that you enjoy and can do without screens, such as reading a book, going for a walk, doing a hobby, or spending time with friends and family. Keep a list of these activities handy, so you can easily choose them over screens when you’re tempted to use screens excessively.

     

    9) Do Regular health check-ups

    Regular health check-ups, screenings, and vaccinations can help detect any potential health issues early and allow for prompt intervention, leading to better health outcomes.

    To book Lab test  with free home sample collection – Book Here

    There are many Benefits of making small positive lifestyle changes in regular life.

    Benefits of small positive major lifestyle changes in life to make life healthy

    Small changes in life can have significant positive impacts on various aspects of your well-being. Here are some benefits of making small changes in your life:

    1) Improved physical health

    Small changes, such as incorporating regular physical activity, eating a balanced diet, getting enough sleep, and staying hydrated, can lead to improved physical health. Regular exercise can help strengthen muscles, improve cardiovascular health, and boost mood. A balanced diet can provide essential nutrients for optimal bodily functions. Adequate sleep and hydration can support overall physical well-being. so this small positive lifestyle change can make your life more healthy.

    2) Enhanced mental health

    Small changes can also positively impact mental health. Incorporating mindfulness practices, such as meditation or deep breathing exercises, can help reduce stress, anxiety, and improve mental clarity. Engaging in hobbies or activities you enjoy can boost mood and provide a sense of accomplishment. Building healthy relationships and social connections can also contribute to improved mental health.

    3) Increased productivity

    Small changes in productivity habits, such as time management techniques, setting realistic goals, and eliminating distractions, can lead to increased productivity. By making small adjustments to how you approach tasks and manage your time, you can accomplish more and feel more accomplished and fulfilled.

    4) Greater financial well-being

    Making small changes to your financial habits, such as budgeting, saving, and reducing unnecessary expenses, can lead to greater financial well-being. By being mindful of your spending, setting financial goals, and making wise financial decisions, you can improve your financial situation and reduce financial stress.

    5) Enhanced self-care

    Small changes in self-care habits, such as practicing self-compassion, setting boundaries, and prioritizing self-care activities, can lead to improved overall well-being. Taking time to care for yourself physically, mentally, and emotionally can help you feel more balanced, energized, and resilient.

    6) Better relationships

    Small changes in how you communicate and interact with others can lead to better relationships. Practicing active listening, expressing appreciation, and resolving conflicts in a healthy manner can foster positive relationships and deeper connections with others.

    7) Increased personal growth

    Small changes in your mindset, attitudes, and behaviors can lead to personal growth and development. By setting and achieving small goals, stepping out of your comfort zone, and embracing new experiences, you can expand your horizons and develop new skills and perspectives.

    Remember, small changes are often more sustainable and achievable in the long run compared to drastic changes. Celebrate and appreciate the positive impacts of even the smallest changes in your life, and keep building on them to create a positive and fulfilling lifestyle.

    Conclusion

    Remember, it is not easy to change your lifestyle. Suddenly, you are not going to build up new habits, and it will take time. Keep Patience and try to make the changes mentioned above in life. Do not forget that making life healthy is long term commitment, and without long-standing dedication to wellness and quality of life, you cannot make healthy changes. Therefore, trust yourself and keep going. Stay healthy!

     

     

  • 27 Positive and Negative Morning Mantras to Follow for a Healthy Life

    27 Positive and Negative Morning Mantras to Follow for a Healthy Life

    Contents

    Positive and Negative Morning Mantras to Follow for a Healthy Life

    Positive and Negative Morning Mantras to Follow for a Healthy Life

    Morning is an ideal starting for a brand new day. A perfect morning means a perfect day. When you hit a start your day with a particular healthy routine, you will get the energy to do work all day. Because people are most energetic when they wake up, so creating a robust morning schedule means to develop a level of productivity for the entire day. But it is challenging for many people to adopt a proper routine or to follow it; sometimes, they find it tedious too.

    The right everyday routine will reinvigorate you and help you recover a waste of time. Your mind and body will thank you for your decreased anxiety and further treatment.

    And here’s the way to get you happier, calmer, and more accomplished.

    1. Start with hydrating your body:

    Hydration is the first and most important ritual to do in the morning after a good night’s sleep. Because when you wake up, your body is dehydrated completely. So, one big glass of water is necessary to replenish your body.

    • A glass of water to fuel your brain and keep it as healthy as it can be. Your mind won’t be able to function at its optimal level if you don’t hydrate.
    • It improves metabolism and makes your gut healthy
    • Also, keep your brain alert which will enhance concentration
    • The morning water is proven to enhance the immune system.
    • One can also incorporate lemon water or fruit water to hydrate the body.

    2. Organize your place

    Cleaning is essential for human brains as it is said that when you clean the clutter around you or organize your room, it will give you some sense of pride and inspire you to do another work. So one by one, you will complete all the tasks by the end of the day, and that one task completion turns into a successful day.

    Make your bed; this will enhance the fact that small things matter in life. If you can’t do the little things right, you can’t do the big stuff right. And this will also help you to feel competent or motivated when you have a bad day, and you come home tired because made bed will make you feel good about yourself and gives you hope for life. Arrange your work table will also do wonders if you work from home. It gives you a sense of neatness and encourages you to work more

    3. Incorporate some work out/yoga

    When you wake up in the morning, all body system works slowly, and you feel drowsy & tired. So to kick start a new day, exercise is necessary. The morning exercise improves blood flow, regulates hormones and increases energy level to work all day. It enhances concentration by increasing oxygen intake of body. Do mediation/yoga/Pranayama to relax your mind and body and to adjust focus. It will provide your brainpower to work calmly in stressful conditions without disturbing health.

    Do aerobic exercise for 30 minutes on an empty stomach. It lowers elevated cortisol levels in the morning and removes excess body fat. Older research published in the British Journal of Nutrition has shown that people can eat up to 20% more body fat in the early morning exercise than in the late morning exercise. Only go to show you, time is everything.

    4. Spend time with nature

    It is said that nature is the best healer; it just not only gives the inspiration to live but also reduces anxiety and stress. Going outside and taking a sunbath/ sitting in natural light not only aids in a mood but also enhances brain function.

    Taking deep breaths in fresh morning air or enjoying the smell of nature will activate good hormones in the body and increases productivity.

    5. Indulge yourself in positivity

    It means, every morning start your day with some positive lines. Positive start not only helps to overcome problems but also change the perspective towards life, and make life happier. You can choose to do either of the following or add more to it.

    • Read a spiritual book
    • Write positive things about yourself that will boost self-confidence
    • See inspirational videos this helps to start your day with motivation
    • Recite good affirmations.

    6. Schedule your day

    It equals to channelizing your energy in appropriate directions without stress. When you schedule your tasks, you do not need to hustle for multiple tasking. The road to independence, prosperity, satisfaction, and recognition of our true potential is planned and accompanied by a personal daily routine. A schedule can reduce decision-making time and help to prioritize work.

    In the morning, when everyone is hustling or doing multi-tasking to do things on time if you schedule your work, you can work something out efficiently and effortlessly. The importance of establishing a particular routine is that it allows us to give priority and determine what is important to us.

    7. Indulge in a healthy breakfast

    An old maxim, “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” is the healthiest thing. A good healthy breakfast works as a fuel that ignites your body engine to run all day. So it should be in your morning routine. Never miss your breakfast because a hungry mind could make you devil, and focus can deviate from work because of it. With less sugar, less fat, and the proper amount of carbohydrates and fibres, and some protein is always better.

    • Make antioxidant smoothies with your favourite fruits and yogurt
    • Incorporate vitamins and minerals in breakfast to get nutrition.
    • Have some dry fruits and juices –will provide you omega 3/6 and some necessary fatty acids.

    10 Positive things to follow for healthy life

    Here are some positive things to follow for a healthy life:

    1. Prioritize a balanced and nutritious diet: Eat a variety of whole foods, including plenty of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Avoid or limit processed and sugary foods.
    2. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
    3. Exercise regularly: Incorporate physical activity into your routine, such as walking, jogging, cycling, swimming, or engaging in other forms of exercise that you enjoy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    4. Get enough sleep: Prioritize quality sleep and aim for 7-9 hours of restful sleep each night to support your physical and mental well-being.
    5. Manage stress: Find healthy ways to manage stress, such as practicing mindfulness, meditation, deep breathing, or engaging in activities that you enjoy and help you relax.
    6. Cultivate positive relationships: Surround yourself with supportive and positive influences. Spend time with loved ones, nurture meaningful relationships, and seek social support when needed.
    7. Practice good hygiene: Follow good hygiene practices, such as washing your hands regularly, brushing and flossing your teeth, and maintaining personal cleanliness to prevent the spread of germs and maintain overall health.
    8. Limit alcohol, tobacco, and substance use: If you consume alcohol, do so in moderation. Avoid tobacco and illegal substances, and seek help if you struggle with addiction.
    9. Practice self-care: Take time for self-care activities that nurture your mental, emotional, and physical well-being, such as taking breaks, engaging in hobbies, or doing things you enjoy.
    10. Maintain regular check-ups: Schedule regular visits with your healthcare provider for preventive screenings, vaccinations, and overall health assessments.

    Positive things to follow for healthy life

    10 Negative things to avoid in life to make healthy life

    Here are some negative things to avoid in order to promote a healthy life:

    1. Poor diet: Avoid consuming excessive amounts of processed and sugary foods, unhealthy fats, and excessive sodium. These can contribute to weight gain, high blood pressure, and other health issues.
    2. Sedentary lifestyle: Avoid being physically inactive for extended periods of time. Sitting for prolonged periods can lead to a sedentary lifestyle, which is associated with a variety of health risks. Make it a priority to incorporate regular physical activity into your daily routine.
    3. Lack of sleep: Avoid consistently getting inadequate or poor-quality sleep. Poor sleep can negatively impact your physical and mental health, leading to issues such as fatigue, weakened immune function, and impaired cognitive function.
    4. Chronic stress: Avoid prolonged and chronic stress, as it can negatively impact your physical and mental health. Practice stress management techniques, such as mindfulness, relaxation techniques, and seeking support when needed.
    5. Smoking and substance abuse: Avoid smoking and using illegal substances or abusing prescription medications. These can have serious negative effects on your health, leading to respiratory issues, addiction, and other health complications.
    6. Excessive alcohol consumption: Avoid excessive alcohol consumption, as it can have detrimental effects on your liver, cardiovascular health, mental health, and overall well-being. If you choose to drink alcohol, do so in moderation and responsibly.
    7. Toxic relationships: Avoid toxic relationships that drain your energy, bring negativity into your life, or contribute to stress and emotional distress. Surround yourself with positive and supportive relationships that uplift and empower you.
    8. Neglecting mental health: Avoid neglecting your mental health. Take care of your emotional well-being by seeking help when needed, practicing self-care, and prioritizing mental health as an integral part of your overall well-being.
    9. Environmental toxins: Avoid exposure to environmental toxins, such as pollution, harmful chemicals, and radiation, as they can negatively impact your health over time. Take measures to reduce your exposure to such toxins whenever possible.
    10. Neglecting preventive healthcare: Avoid neglecting regular check-ups, screenings, and vaccinations. Prevention is key to maintaining good health, so make sure to prioritize preventive healthcare and follow recommended guidelines.

    Negative things to avoid in life to make healthy life

    Positive lifestyle changes for healthy life with example

    Remember, a healthy lifestyle involves not only adopting positive habits but also avoiding negative ones. By being mindful of harmful behaviors and making conscious choices to avoid them, you can create a healthier and more fulfilling life for yourself.

    Conclusion

    Such positive daily routines can provide you a healthier and happier lifestyle. A proper morning routine is always beneficial for mental and physical health and incorporating it in an everyday life leads to you be more productive and healthy in a longer run.

  • 14 Healthy foods to add in your diet to make healthy diet | Types of Diets

    14 Healthy foods to add in your diet to make healthy diet | Types of Diets

    14 Healthy foods for healthy diet

    Contents

    14 Healthy foods for healthy diet

    Time to time, humans are evolving, and so is their lifestyle. In today’s world, people are more into technology, which has made life sedentary. It has also got people more depending on technology, stress, and irregular or unhealthy food habits are reducing the efficiency of humans.

    People are not aware about choices they have for healthy foods to add in their diet by which they can make there diet more healthy. so here in this article we have added 14 healthy foods to make you diet healthy.

    So what is a healthy diet? Is it difficult to maintain it for an extended period? How can one eat by counting nutrition in a busy life? These are the questions that can trouble any health conscious newbie.
    Lets get started by addressing it.

    A healthy diet does not mean you have to calculate every bite you eat. A healthy diet means the proper amount of fruits, vegetables, whole grains, and little or no sweetened drinks or processed foods.

    A healthy diet is necessary for disease-free life, cognitive development, improvement in work efficiency, and maintains energy in the body. So, if you incorporate key ingredients in your diet, then you no need to spend extra time in calculating your nutrition.

    Here are those 14 Healthy food for healthy Diet:

    1. Sweet potato: Like the potato, sweet potato is a root vegetable with antioxidants, fibers, carbohydrates, sugar, protein, vitamins like beta-carotene/pro vitamin A, vitamin c, vitamin B6, vitamin E, and minerals like potassium, manganese. So sweet potato is a complete meal. One or half sweet potato can do wonders. However, people usually don’t find it healthy.Including sweet potato in a salad or curry can give you benefits. The best thing about this vegetable is baking/steaming/boiling or cooking does not reduce its nutrition; however, the best way to eat it either steamed or baked sweet potato.  Regular consumptions combat vitamin A deficiency as it is a rich source of pro vitamin A. Sweet potato has starch/carbohydrate, fibers, vit.B6, and manganese, which helps in energy production. Including it in the morning breakfast will provide energy to do work all day. Besides, it relieves constipation, improves skin health and immune system, energy booster, and blood purifier.
    2. Quinoa: Quinoa is the best source of protein; one can replace meat with quinoa as it contains all nine essential amino acids and energy. It is rich in fiber, vitamin E and B complex, magnesium, calcium, phosphorus, antioxidants, and iron. Quinoa is called the mother of all grains due to its supplements. Some doctors also recommend quinoa to patients who suffer from malnutrition as it provides all necessary supplements to the body. Quinoa can be used as topping on salad or fruit dish or in the soup. It can also be eaten by just boiling it as a complete meal or can be incorporate in other recipes or curries. The best part is one can eat it any time as breakfast, brunch lunch, or dinner. Owing to rich sources of amino acids, it plays a vital role in muscle growth and development, strengthening immunity, and reducing the risk of cholesterol and high BP. It also aids in digestion due to the high content of fibers. One cup of quinoa provides a good source of iron and improves hemoglobin and blood qualities while defeating iron deficiency anemia. Other than that, it improves bone density and insulin regulation, boosts defense mechanisms of the body to fight infections, and so on.
    3. Extra virgin olive oil: Extra virgin olive oil is called the healthiest fat on earth, the only fat that reduces the risk of heart disease. Out of all types of olive oil, extra virgin is the least refined oil. It is composed of vitamins E and K, antioxidants, saturated fats and  andmonounsaturated.One can cook veggies in this oil as extra virgin olive oil is heat resistant and does not damage its properties due to heat. Also, use it raw by drizzling over salads, pasta, sandwich, or steamed vegetables. Extra virgin olive oil lower oxidation of bad /LDL cholesterol and reduce the risk of heart disease and high BP by protecting blood vessels. It also acts as an anti-inflammatory substance. By reducing oxidative damage, it reduces the risk of cancer.
    4. Yogurt: Yogurt is an excellent source of protein, amino acids, minerals such as calcium, phosphorus, and vitamins like vit.B2 and vit.B12. Yogurt functions as a probiotic, which is very healthy for gut flora. Milk is being processed with bacteria to make yogurt healthy. So yogurt contains the nutrition of milk too, maybe beyond milk.One can have yogurt alone or mixing it with oats or barley to get its benefits. One bowl of yogurt contains calcium, vitamins, protein, and probiotics. Regular consumption of yogurt gives digestive benefits, improve bone dentistry, and keep osteoporosis at bay. It strengthens the immune system and increases a good cholesterol label in the body. It is a rich source of vitamin b12 so including yogurt in daily meals reduces the risk of B12 deficiency, which is common nowadays.
    5. Kiwi: Fruits and vegetables are always a healthy option to have. But kiwi is beyond fruit; one fruit contains all kinds of nutrition such as vitamin c, folate, vitamin k, fibers, calcium, phosphorus, beta carotene, potassium, and a trace of iron, vitamin A, E, and copper.Kiwi plays an essential role in wound healing and blood clotting via collagen production. It lowers blood pressure, eliminates the risk of kidney stones, removes free radicals from the body, and reduces the risk of cancer. Fibers relieve constipation, while folate and vitamin c help fight infection and benefits for pregnant women in the development of babies. Kiwi is beneficial in insomnia as it contains serotonin, which provides better sleep.
    6. Dark leafy greens: Spinach, kale, collard greens, and Swiss chard are excellent sources of vitamins, minerals, and fiber. They can be used in salads, sautéed, or added to soups for a nutrient boost.
    7. Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamin C. They make a tasty addition to smoothies, oatmeal, or as a topping for yogurt.
    8. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and fiber. They can be eaten as a snack, added to trail mix, or used as a topping for salads or roasted vegetables.
    9. Whole grains: Brown rice, quinoa, oats, and whole wheat bread are high in fiber and provide sustained energy. They can be used as a base for grain bowls, mixed into salads, or as a side dish with protein and vegetables.
    10. Fatty fish: Salmon, trout, sardines, and herring are excellent sources of omega-3 fatty acids, which are beneficial for heart and brain health. Aim to include fatty fish in your diet at least twice a week by baking, grilling, or broiling them.
    11. Colorful vegetables: Bell peppers, carrots, sweet potatoes, broccoli, and tomatoes are packed with vitamins, minerals, and fiber. They can be roasted, stir-fried, or added to soups and stews for a nutrient-rich meal.
    12. Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates. They can be used in soups, stews, curries, or made into delicious plant-based burgers.
    13. Eggs: Eggs are a good source of protein, vitamins, and minerals. They can be boiled, poached, scrambled, or made into an omelet with plenty of vegetables for a healthy breakfast or snack.
    14. Avocado: Avocado is a healthy source of monounsaturated fats, fiber, and essential vitamins and minerals. It can be added to salads, sandwiches, or used as a spread on whole grain toast for a satisfying and nutritious meal. 

     

    ​Eat these foods to stay away from cholesterol – Healthy Foods​

    Types of Diet for Good Health 

    There are numerous types of diets that people follow for various reasons, including health, weight management, cultural, ethical, and personal preferences.

    Here are some common types of diets:

    Paleo Diet:

    Also known as the “caveman” or “hunter-gatherer” diet, the Paleo diet is based on the presumed diet of our ancestors from the Paleolithic era. It includes whole, unprocessed foods like lean meats, fish, eggs, nuts, seeds, fruits, vegetables, and excludes grains, dairy, legumes, processed foods, and added sugars.

    Dash Diet:

    The Dietary Approaches to Stop Hypertension (DASH) diet is specifically designed to lower blood pressure and reduce the risk of heart disease. It emphasizes a diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy, while limiting sodium, added sugars, and saturated fats.

    Low-Fodmap Diet:

    This diet is commonly used to manage symptoms of irritable bowel syndrome (IBS) and involves avoiding certain types of carbohydrates (FODMAPs) that can trigger gut symptoms. It typically includes foods low in fermentable carbohydrates, such as certain fruits, vegetables, grains, and dairy.

    Flex Diet:

    The Flex Diet is a flexible approach to nutrition that emphasizes a balanced intake of whole, nutrient-dense foods while allowing for some flexibility in food choices and occasional treats. It focuses on mindful eating, portion control, and individualized nutrition.

    Mediterranean Diet:

    This diet is inspired by the traditional eating patterns of Mediterranean countries, such as Greece, Italy, and Spain. It emphasizes whole foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, fish, and moderate amounts of dairy, eggs, and poultry. It is known for being rich in healthy fats, fibre, antioxidants, and lean protein.

    The ketogenic diet:

    The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat diet that aims to shift the body into a state of ketosis, where it primarily uses fat for fuel instead of carbohydrates. The typical macronutrient ratio for a ketogenic diet is around 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

    Here are some key principles of the ketogenic diet:

    Low-carb foods: The intake of carbohydrates is significantly reduced on a ketogenic diet. This means avoiding or limiting foods high in carbohydrates, such as bread, pasta, rice, potatoes, sugar, and most fruits.

    High-fat foods: Healthy fats are a primary source of energy in a ketogenic diet. This includes foods like avocados, nuts, seeds, coconut oil, olive oil, butter, ghee, and fatty cuts of meat.

    Moderate protein intake: Protein is important for maintaining muscle mass and overall health, but it should be consumed in moderation on a ketogenic diet to avoid excessive protein intake that could potentially be converted into glucose. Good sources of protein include meat, fish, eggs, dairy, and plant-based protein options like tofu and tempeh.

    Nutrient-dense vegetables: Non-starchy vegetables are typically encouraged on a ketogenic diet as they are low in carbs but high in fiber, vitamins, and minerals. Examples include leafy greens, broccoli, cauliflower, Brussels sprouts, and bell peppers.

    Adequate hydration: It’s important to stay hydrated on a ketogenic diet, as it can have a diuretic effect and increase fluid loss. Drinking water, herbal tea, and consuming electrolytes from natural sources like salt and potassium-rich foods can help maintain proper hydration.

    Monitoring ketone levels: Some people on a ketogenic diet may use urine strips or blood testing to monitor their ketone levels to ensure they are in a state of ketosis, where the body is using fat for fuel.

    Individualized approach: It’s important to note that a ketogenic diet may not be suitable for everyone, and it’s essential to consult with a healthcare professional or a registered dietitian before starting any new diet, especially if you have any health conditions or are taking medications.

    It’s important to note that while the ketogenic diet may be effective for some individuals in achieving specific health goals, it may not be appropriate for everyone. It’s essential to consider individual health status, personal preferences, and long-term sustainability when considering any dietary approach. Consulting with a healthcare professional or a registered dietitian is always recommended before making significant changes to your diet.

    Plant-Based Diet: 

    A plant-based diet is a dietary approach that emphasizes the consumption of plant-derived foods while minimizing or eliminating animal-derived foods. It is often associated with various health benefits, including improved heart health, weight management, and lower risk of chronic diseases. Here are some key principles of a plant-based diet:

    Whole, minimally processed plant foods: A plant-based diet focuses on consuming a variety of whole, minimally processed plant foods. This includes fruits, vegetables, whole grains, legumes, nuts, seeds, and plant-based protein sources such as tofu, tempeh, and seitan.

    Variety of fruits and vegetables: A wide range of fruits and vegetables should be included in a plant-based diet to ensure a diverse intake of essential vitamins, minerals, antioxidants, and dietary fiber.

    Plant-based protein sources: Protein can be obtained from a variety of plant-based sources, such as legumes (e.g., beans, lentils, chickpeas), nuts, seeds, tofu, tempeh, and plant-based protein powders.

    Healthy fats: Plant-based fats, such as those found in nuts, seeds, avocados, and plant-based oils like olive oil, can be included in a plant-based diet in moderation for their health benefits.

    Minimizing or eliminating animal-derived foods: While not always exclusive, a plant-based diet typically limits or eliminates animal-derived foods, such as meat, poultry, dairy, eggs, and fish. Some individuals may choose to include small amounts of these foods or opt for plant-based alternatives, such as plant-based milks, cheeses, and meat substitutes.

    Whole grains: Whole grains, such as brown rice, quinoa, oats, and whole wheat, are encouraged in a plant-based diet as a good source of fiber, B vitamins, and minerals.

    Nutrient adequacy: Ensuring adequate intake of essential nutrients, such as vitamin B12, vitamin D, iron, calcium, and omega-3 fatty acids, is important in a plant-based diet. These nutrients may require special attention or supplementation, especially for individuals following a strict plant-based or vegan diet.

    Minimally processed foods: Choosing minimally processed plant-based foods over heavily processed or refined foods is preferred in a plant-based diet to maximize nutrient intake and promote overall health.

    It’s important to note that a plant-based diet can be adapted to individual preferences and health needs, and it does not necessarily mean a complete elimination of all animal-derived foods. Consulting with a healthcare professional or a registered dietitian is recommended to ensure that a plant-based diet meets your individual nutritional requirements and health goals.

    If you often experience dry mouth or throat irritation, natural lozenges like Kushal Kanthil Tablets can be a handy addition to your wellness routine. Infused with traditional herbs, they help soothe the throat and refresh your breath, especially useful during seasonal changes or after meals.

    List of Healthy foods for healthy diet

    1. Sweet potato
    2. Quinoa
    3. Extra virgin olive oil
    4. Yogurt
    5. Kiwi
    6. Dark leafy greens
    7. Berries
    8. Nuts and seeds
    9. Whole grains
    10. Fatty fish
    11. Colorful vegetables
    12. Legumes
    13. Eggs
    14. Avocado
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    To wrap up,

    including all the ingredients mentioned above in daily life can provide you with rich blend of carbohydrate, protein, fat, amino acids, fibers, sugar, vitamins, and minerals. Regular intake of these nutritious foods keeps the risk of diseases at bay and improves the quality of life.

  • 5 Ways to prevent computer eye strain at home | Treatment for Dry eyes

    5 Ways to prevent computer eye strain at home | Treatment for Dry eyes

    5 Ways to prevent computer eye strain at home

    Dry Eyes Symptoms, & Treatment at home

    Everyone has started using digital objects such as mobile phones, laptops, television, and so on, from kids to elders, either for entertainment or work. Usage of the digital screen for extended periods has caused digital eye strain amongst people. In medical terminology, it’s known as Computer Vision Syndrome that occurs due to the contrast between text and the background, the glare, and flickering of digital screens.

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    All these cause strain on eyes and show symptoms of this can be eye twitching, red-eye, itching, headache, poor vision, neck pain, and tired eyes. So, in this digital era, where it is impossible to cut off or reduce the usage of digital screens on how to prevent eyes from computer damage?

    Long hours of screen time can deplete essential nutrients that support nerve and eye health. In such cases, neuroprotective supplements containing methylcobalamin and other B-complex vitamins may help in reducing nerve-related strain and improving visual comfort.

    If you’re looking for a trusted supplement, you can check out Nurewire Capsule 10’s, which supports nerve function and may assist in relieving symptoms associated with eye fatigue and digital strain.

    Diagnosis of eye dryness at home

    While a definitive diagnosis of eye dryness typically requires a comprehensive eye examination by a qualified eye care professional, there are some signs and self-assessment tests that you can do at home to help determine if you may be experiencing symptoms of eye dryness. However, it’s important to note that self-diagnosis should not replace professional medical evaluation and guidance. If you suspect you may have eye dryness, it’s recommended to consult with an eye care professional for an accurate diagnosis and appropriate treatment.

    Here are some self-assessment tests and signs that you can observe at home:

    1. Symptom assessment:

    Take note of your symptoms, such as dryness, burning, itching, redness, blurred vision, or discomfort in the eyes. Keep a record of the duration and severity of your symptoms.

    2. Blinking frequency:

    Observe your blinking pattern. If you notice that you are blinking less frequently than normal, especially during prolonged screen time or close-up tasks, it could be a sign of eye dryness. Blinking helps to spread tears across the surface of the eyes and keep them lubricated.

    3. Tear film quality:

    Observe the quality of your tears. If you notice that your tears are thin or watery, rather than having a normal consistency, it could indicate an issue with your tear film, which is responsible for keeping the eyes moist.

    4. Environmental factors:

    Take note of your surroundings and environmental factors that may contribute to eye dryness, such as dry or windy environments, exposure to smoke, or prolonged screen time without taking breaks.

    5. Relief with artificial tears:

    If you use over-the-counter artificial tears or lubricating eye drops and notice temporary relief of your eye dryness symptoms, it could be an indication that your symptoms are related to dry eyes.

    It’s important to keep in mind that these self-assessment tests and signs are not definitive diagnostic tools, and a proper diagnosis of eye dryness requires a comprehensive eye examination by an eye care professional. If you suspect you may have eye dryness or are experiencing persistent eye discomfort, it’s recommended to consult with a qualified eye care professional for evaluation, diagnosis, and appropriate treatment.

    Treatment of Dry Eyes at Home

    1. Adjust your computer level and posture:

    To prevent eye strain, a proper monitor set up, and a good posture is needed. For this, an appropriate work station set up is required that includes an ergonomically friendly chair to maintain good posture and proper height desk to adjust the computer level. Other adjustments to prevent eye strains are:

    • Adjust chair height to set your feet flat on the floor, and your knees slightly below or in line with your hips.
    • Set a computer 20 to 30 inches away from the face, and the center of screen 10 to 15 degrees below the eyes.

    Thus, arranging the work station this way reduces strain on the eyes and the neck while working.

    2. Use proper lighting:

    Our eyes are susceptible to light, so it must be right. Too much light can irritate the eyes, and dim lights can lead to eye strain. So, it is essential to adjust computer brightness and ambient light to prevent eye strain. According to your comfort level, adjust the contrast and brightness of the computer. HD computer display also helps to reduce eye strain as it makes the image crisp and sharp.

    Researchers have stated that if ambient lights are less bright than computer lights, it causes eye strain. However, too much ambient light on your computer displays will enhance illumination. So, one should keep computer brightness either equal to the surroundings or a little lower.

    Also, to prevent eye damage, use incandescent light instead of high-intensity bulbs at the workplace. The addition of dim light on either end of your screen can also help.

    Breaks and blinks are essential while working on a digital screen because when people are reading, watching, or playing on a screen, people blink less than half. As a result, the chances of dry eyes increased. If you wear contact lenses, then breaks are essential as lenses also contribute to dryness of the eye. What can be done for breaks?

    • Do frequent blinks as it also gives rest to the brain along with eyes
    • Take 10 minute breaks every couple hours
    • While working, find ways to just take of your eyes from the screen as many times as possible.
    • If you are too busy, just stand up and stretch yourself for few seconds can also reduce eye strain

    4. Use computer glasses

    Computer glasses or reflective lenses are very beneficial in eye protection as they are specifically designed to look at computer screens, unlike ordinary eyewear. Such glasses reduce the glare and filter the blue light transmission to eyes, which can help to prevent eye strain, blurry vision, headache, and so on. Photochromic or reflective lenses are also beneficial while working on computers; however, before using it, one should consult his or her eye specialist.
    If possible, try to avoid lenses as they make eyes drier, opt for glasses instead.

    5. Regular eye check up

    Even though you take measures to prevent eye problems, periodic visits to eye specialists are always considered beneficial. A regular visit to an ophthalmologist can detect minor damage and make you aware of your eye condition and give solutions. Sometimes doctors also recommend lubricants to people who work on computers for long hours. So regular check-ups keep you and your doctor updated with your eye conditions and maintains eye health.

    20-20-20 rules for eye dryness

    The “20-20-20 rule” is a simple guideline that can help reduce eye dryness and eye strain caused by staring at digital screens or other close-up tasks for extended periods of time. The rule suggests taking regular breaks to give your eyes a rest. Here’s how it works:

    • Every 20 minutes: Take a 20-second break: Look away from your screen or close-up task and focus on something in the distance for at least 20 seconds. This can help reduce eye strain and give your eyes a chance to relax.
    • Blinking: Blink frequently during your screen time. Blinking helps to moisten the eyes and reduce dryness. When staring at a screen, people tend to blink less frequently, which can result in dry eyes.
    • Distance: Maintain a distance of about 20 inches (50 centimeters) between your eyes and the screen. This can help reduce eye strain and decrease the amount of effort your eyes need to focus on the screen.

    In addition to following the 20-20-20 rule, you can also take other measures to prevent eye dryness, such as adjusting the brightness and contrast of your screen to reduce glare, positioning your screen at a slight downward angle to reduce eye exposure to air, using artificial tears or eye drops to lubricate your eyes, and ensuring that your work environment has adequate humidity levels.

    Remember to always consult with a qualified eye care professional if you are experiencing persistent eye dryness or discomfort for proper diagnosis and treatment.

    Symptoms of eye dryness

    Eye dryness, also known as dry eye syndrome or keratoconjunctivitis sicca, can manifest with various symptoms, which may vary in severity from person to person. Common symptoms of eye dryness may include:

    1. Dryness: Feeling of dryness or discomfort in the eyes, often described as a gritty or sandy sensation.
    2. Burning or stinging: Sensation of burning or stinging in the eyes, which can be aggravated by environmental factors such as dry air, wind, or smoke.
    3. Itching: Persistent itching or irritation in the eyes, which may lead to frequent rubbing of the eyes.
    4. Redness: Redness of the eyes, which may be caused by inflammation or irritation of the conjunctiva (the clear tissue that covers the white part of the eye) due to inadequate tear film.
    5. Blurred vision: Temporary or fluctuating blurred vision, especially during prolonged visual tasks like reading or using a computer, which may improve with blinking or eye rest.
    6. Foreign body sensation: Feeling as if there is something foreign or gritty in the eyes, even though nothing is present.
    7. Watery eyes: Paradoxically, dry eyes may also trigger excessive tearing as a protective response of the eyes to the dryness.
    8. Sensitivity to light: Increased sensitivity to light, also known as photophobia, which may cause discomfort in bright or glaring environments.
    9. Eye fatigue or discomfort: General discomfort or tiredness in the eyes, especially after prolonged periods of visual concentration or computer use.

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    It’s important to note that these symptoms can also be caused by other eye conditions or health issues, and a proper diagnosis by an eye care professional is essential for accurate identification and treatment of eye dryness or any underlying causes. If you are experiencing persistent eye discomfort or changes in vision, it’s best to consult with a qualified eye care professional for an evaluation and appropriate management.

    Impact of Screen Usage on the Body and Mind? – READ​

    Wrapping up

    Eye strain is not a big deal for many people, but anyone who deals with it can tell you just how intrusive it is. If you have never felt it even after working for extended periods on computers, you are fortunate. However, still, it is necessary to be proactive not to get such symptoms. And if you are like us who always suffer from digital eye strain, follow the rules mentioned above. It would be best if you make a little effort and some tweaks to take care of your eye. Some quality adjustments, such as the use of HD computers, ergonomically friendly chairs, computer glasses, periodic eye check-ups, and rest, can make a significant difference in overall well-being.

    For eyestrain, some basic questions to ask include:

    1. What is likely causing my symptoms?
    2. What are other possible causes?
    3. Do I need any tests to confirm the diagnosis?
    4. What treatment approach do you recommend?
    5. What changes could I make to my work or home environment, including my computer desk, to help reduce symptoms?
    6. What other self-care measures might help me?
    7. Do I need to return for a follow-up appointment?

    What to expect from your doctor when asked for Dry Eyes

    Your eye specialist may ask a number of questions, such as:

    1. What are your symptoms?
    2. When did you first notice these symptoms?
    3. Have your symptoms changed over time?
    4. How severe is your discomfort?
    5. Do you use a computer? If so, how is it set up?
    6. Do you work in an air-conditioned environment, or does a fan or vent blow air around your face?
    7. How much time do you spend on digital devices each day?

  • How Medkart’s AAA Philosophy aspires to change the medicine buying behaviour in India?

    Majority of the medicine-buying experience in India is a simple unconscious trade activity of handing over the prescription, getting the medicine, and paying for it. It is not buyers, but doctors and pharma companies are responsible for such a transactional buying experience. Not many would try to read the gibberish that doctor has prescribed and nor would they take effort to understand the critical components of the medicines. In such a scenario, you’d expect the medical shop owner/representative to inform the buyer about the contents of drugs.

    Unfortunately, they are least interested because that’s against their interest as they get higher cut on the branded medicines that doctors usually prescribe.

    General Physicians usually prescribe medicine without explaining the content to the patient, and especially in India, doctors are never questioned on their prescriptions. It is so because people trust them blindly and follow their advice strictly when it comes to buying and consuming medicines. Unfortunately, this puts doctors and pharmaceutical companies in a profitable position to exploit the buyers.

    To counter this, we, at Medkart, have come up with our unique AAA philosophy in an attempt to change the way how buyers shop medicines. The idea behind introducing this philosophy is to induce a behavioral change and a prescription lifecycle entirely. As mentioned above, we are putting efforts to create Awareness at every level of consumption lifecycle.

    Therefore, our first point in philosophy is ‘Awareness’.
    – What do we mean by Awareness?
    What we mean is that we try to create Awareness about the generics in the market. Generic medicines are the one that has the same content as the branded ones but they are not labelled like the latter. Most of these generics are made in the same facilities and by the same companies as the branded ones. The only difference – it eliminates the nexus of Medical Representatives and Doctors/Hospitals. Knowing about suitable and a cheaper alternative of the branded medicines is the first step towards changing the buying behaviour for good. What we are incentivizing with this Awareness is the amount of money a buyer will save cumulatively if s/he is buying medicines month-on-month basis.
    Now that there is Awareness and people want to try it, the generics should be at the buyer’s disposal. That’s when our next step in philosophy comes to play – Availability

    What is Availability?
    Medkart currently runs 30 stores across eight cities to make generics available readily across larger masses. The idea behind the easy availability of generics is to enable marketing of the generics for customers to turn Evangelists as they create a chain of Awareness. We are doing this in three ways –The first way, as mentioned, includes mass Awareness at the walk-ins we have. It is with a hope that such an aware mass will further spread the knowledge as an enforcer and create a chain of such well-informed citizen who will look for the availability once they have acquired an awareness. And the last step after the string of cognizance is that of the Guerrilla marketing. Our team goes for the ground activations and spark Awareness amongst larger groups and analyzes their reactions to understand the market better. And once they use such generics and see the effects, they will accept it.

    That’s what leads us to the last phase of our philosophy – Acceptance.

    What drives Acceptance?
    When people experience that there is no difference between the branded medicine and the generics, they will gradually come into the circle of Acceptance. We know that we are taking a more significant route, and perhaps, it will require much groundwork to create a group of informed buyers. They not only comprehend the theoretical difference between generics and branded but also live the truth. The satisfaction with the generics will lead to putting others in the cycle of Awareness and starts the chain to resist a placebo that only branded medicines work.

    Key Takeaway
    Our AAA-Philosophy is driven with an intent to incentivize savings while buying new medicines and spreading Awareness. Gradually, people are becoming more receptive to further information and ready to experiment at a granular level when it comes to buying medicines. The larger goal is to create a well-informed group of buyers who probe doctors and medical shops before purchasing the medication.

  • Symptoms of Schizophrenia: A Guide to Psychopathology and Therapy

    Symptoms of Schizophrenia: A Guide to Psychopathology and Therapy

    symptoms of schizophreniaIntroduction to Schizophrenia and Its Symptoms

    Schizophrenia is a complex and debilitating mental health disorder that affects approximately 1% of the global population. It is Schizophrenia, characterized by a range of cognitive, emotional, and behavioral symptoms impacting daily functioning and quality of life, often faces misunderstanding and stigmatization, exacerbating challenges for individuals with the condition.

    Three main symptom categories—positive, negative, and cognitive—define schizophrenia. Positive symptoms refer to the presence of abnormal experiences or behaviors, whereas negative symptoms involve the absence or reduction of typical emotional and behavioral responses. Cognitive symptoms are related to problems with thinking and decision-making processes. This article will focus on understanding the positive symptoms of schizophrenia, as well as the psychopathology and therapeutic approaches for managing these symptoms.

    Defining Positive Symptoms of Schizophrenia

    Positive symptoms of schizophrenia are characterized by the presence of abnormal experiences or behaviors that are not typically observed in individuals without the disorder. These symptoms can manifest in various ways, such as delusions, hallucinations, disorganized speech, and disorganized or catatonic behavior. Positive symptoms are often the most noticeable and distressing aspects of schizophrenia, and they can significantly impair an individual’s ability to function in daily life.

    It is important to note that the severity and frequency of positive symptoms can vary widely among individuals with schizophrenia. Some may experience more severe and persistent symptoms, while others may have milder or intermittent symptoms. Additionally, the specific types of positive symptoms experienced can vary between individuals, making the presentation of schizophrenia unique for each person affected.

    Common Positive Symptoms of Schizophrenia

    1. Delusions

    Delusions are false beliefs that are not based in reality and are firmly held by the individual, despite evidence to the contrary. They are one of the most common positive symptoms of schizophrenia and can take various forms, such as:

    • Persecutory delusions: Belief that one is being targeted or persecuted by others, often resulting in feelings of fear and paranoia.
    • Grandiose delusions: Belief that one has special powers, abilities, or knowledge that others do not possess.
    • Referential delusions: Belief that events, objects, or people have special meaning or significance, specifically related to the individual.
    • Somatic delusions: Belief that one’s body is undergoing unusual or unnatural changes, such as the belief that one’s organs are rotting.

    2. Hallucinations

    Hallucinations are perceptual experiences that occur without any external stimuli. They can involve any of the senses, including auditory, visual, olfactory, gustatory, and tactile hallucinations. In schizophrenia, individuals often hear voices, which can be perceived as originating within their head or from external sources, leading to auditory hallucinations. These voices, whether threatening or benign, constitute the most prevalent type of hallucination in schizophrenia.

    3. Disorganized Speech and Behavior

    Individuals with schizophrenia may exhibit disorganized speech patterns, making it difficult for them to communicate effectively with others. This can include incoherent or nonsensical speech, rapid or slow speech, or frequent shifts in conversation topics. Disorganized behavior is also common and may manifest as unpredictable or purposeless actions, such as pacing, agitation, or inappropriate emotional responses.

    positive symptoms of schizophreniaPsychopathology of Schizophrenia

    Researchers believe that the psychopathology of schizophrenia remains not fully understood, but they posit it involves a combination of genetic, neurobiological, and environmental factors. Studies suggest that genetic factors significantly contribute to schizophrenia development, indicating that having a close relative with the disorder increases the risk of developing the condition. However, not all individuals with a genetic predisposition will develop schizophrenia, indicating that environmental factors also play a crucial role.

    Neurobiological factors, such as alterations in neurotransmitter systems (e.g., dopamine and glutamate) and brain structure abnormalities, have also been implicated in the psychopathology of schizophrenia. These abnormalities may contribute to the development of positive symptoms by disrupting the normal functioning of neural pathways involved in perception and cognition.

    Environmental factors, such as prenatal exposure to infections, maternal stress, or malnutrition, as well as childhood trauma, have also been linked to an increased risk of developing schizophrenia. These factors may interact with genetic and neurobiological vulnerabilities to contribute to the onset and progression of the disorder.

    Can Schizophrenia Be Cured?

    Currently, there is no known cure for the disease. However, the condition can be managed effectively through a combination of pharmacological and non-pharmacological therapies. Early detection and proper medication can significantly improve outcomes in schizophrenia. Psychiatrists may recommend medicines such as Placida Tablet to control symptoms like restlessness, mood swings, or severe anxiety that often accompany the condition.

    The primary goal of treatment is to reduce the severity and frequency of symptoms, improve daily functioning, and enhance overall quality of life for individuals living with the disorder.

    Therapeutic Approaches for Managing Positive Symptoms

    1. Pharmacological Management

    Pharmacological management of schizophrenia primarily involves the use of antipsychotic medications, which can help to alleviate positive symptoms by targeting the underlying neurotransmitter imbalances. Typical (or first-generation) antipsychotics and atypical (or second-generation) antipsychotics are the two primary groups of antipsychotic drugs. Both classes are effective in treating positive symptoms, but atypical antipsychotics are generally preferred due to their lower risk of side effects.

    It is important to note that antipsychotic medications can take several weeks to reach their full therapeutic effect, and finding the optimal medication and dosage may require a trial-and-error process. Additionally, individuals with schizophrenia may require ongoing medication management to maintain symptom control and prevent relapse.

    2. Non-pharmacological Therapy for Schizophrenia

    In addition to pharmacological treatment, non-pharmacological therapy for schizophrenia can play a vital role in the comprehensive management. Some of the most common non-pharmacological therapies for schizophrenia include:

    • Psychotherapy: Various forms of psychotherapy, such as cognitive-behavioral therapy (CBT) and family-focused therapy, can help individuals with schizophrenia develop coping strategies for managing their symptoms and improving their overall functioning.
    • Social skills training: Social skills training enhances an individual’s communication and interpersonal skills, addressing the negative impact that schizophrenia can have on these abilities.
    • Vocational rehabilitation: Vocational rehabilitation programs aim to help individuals with schizophrenia develop the necessary skills to obtain and maintain employment, thereby improving their overall quality of life.
    • Support groups: Support groups can provide a safe and supportive environment for individuals with schizophrenia to share their experiences, learn from others, and develop a sense of community.

    3. Tips for Supporting Individuals

    Family members, friends, and caregivers can play a crucial role in supporting individuals with schizophrenia throughout their treatment journey. Here are some pointers for offering efficient assistance:

    • Educate yourself: Understanding the disorder and its symptoms can help you better empathize with your loved one and provide appropriate support.
    • Encourage adherence to treatment: Encourage your loved one to follow their prescribed treatment plan, including attending therapy sessions and taking medications as directed.
    • Be patient and understanding: Recognize that managing schizophrenia can be challenging and that progress may be slow. Offer patience, encouragement, and understanding throughout the process.
    • Encourage: Encourage your loved one to openly express thoughts and feelings, and be prepared to listen without judgment, maintaining open lines of communication.
    • Establish a support network: Help your loved one build a strong support network, including mental health professionals, family members, friends, and support groups.

    schizophrenia treatmentConclusion and Future Perspective in Schizophrenia Treatment

    Understanding the positive symptoms of schizophrenia. Their underlying psychopathology and the available therapeutic approaches are crucial for effectively managing the disorder and improving the quality of life for affected individuals. Although there is currently no cure for schizophrenia, ongoing research and advancements in the field hold promise for the development of new and more effective treatments.

    By implementing a comprehensive treatment plan that includes both pharmacological and non-pharmacological therapies. Individuals with schizophrenia can experience significant improvements in their symptoms and overall functioning. Additionally, the support of family members, friends, and caregivers can play a vital role in promoting successful schizophrenia treatment outcomes.

    Moving forward, it is essential to continue investing in research to better understand the psychopathology of schizophrenia and develop more effective treatments. This includes exploring new pharmacological and non-pharmacological interventions, as well as investigating the potential of emerging technologies such as virtual reality and digital therapeutics.

    Ultimately, by working together to promote greater awareness, understanding, and support for individuals with schizophrenia, we can improve the lives of those affected by this complex and challenging disorder.

  • Medicines are cheap, they are made expensive

    Medicines are cheap, they are made expensive

    affordable generic medicinesWhen was the last time you visited the pharmacy store and checked the MRP on medicines? Or, did you ever checked it? Most people ignore the MRP and do not even ask for cheaper alternatives out of fear of getting substandard ones.

    Well, the cost has nothing to do with the quality when it comes to medicines.

    Let me break down the cost and quality myth to you.

    Every India-made medicine has to follow the country’s quality standards. The cost of producing medicine, branded or otherwise, differ by a very negligible margin (that too, sometimes). Unfortunately, in India, there is no government capping in selling and cost price for all medicines (there is a capping based on the molecule/content). There are more than 600 molecules, and combining them into a single dosage will make to 1500+ commonly used ones wherein only 500 such molecules are under Drug (Price Control) Order where the price-cap is applicable.

    But then, most manufacturers find a workaround to do away with price capping.

    For example,

    Molecule A – 5 mg + Molecule B- 100 mg = Capped
    Now, making it
    A–6mg + B-99mg = Out of Capping zone

    It leads to medicine manufacturers taking full control over the selling price and leveraging their brand image to charge more. Again, ‘brand’ means they have incurred expenses in marketing and nurturing a network of medical representatives who gets their fair share out of it.

    Recently, 8600 companies have claimed ‘gifts to doctors’ under the tax deduction for marketing expenses – another reason why they have a high price as compared to generic medicines.

    Now, I’d want to draw your attention to the manufacturing cost.

    For instance, the manufacturing cost of a particular medicine in a branded company will be INR 5.20. On the other hand, a generic pharma company would make the same medicine at INR 4.75. The difference is about 5%-10% depending on the manufacturer.

    Considering these medicines to be out of the DPCO capping, big companies like Zydus, Cipla, etc. would beef up the price and sell it for INR 50. On the contrary, the generic manufacturer would sell it for a relatively meagre profit of INR 10.00.

    Therefore, medicines are not expensive. They are made in similar kinds of facilities and have an almost similar cost structure. Now, few of you may ask how to ensure that the non-branded medicines have the same quality as that of the branded ones? Well, quality and brand work differently in pharma space as compared to electronic or retail goods. Fortunately, the difference in margins between manufacturing a sub-standard and standard medicine is hardly 5% to 7% that is unlike other industries.

    Nowadays, plenty of generic pharma companies are also emphasizing on getting WHO-GMP certification to demonstrate their competitive eminence. It is something that even the branded pharma companies have. So technically, the quality is not compromised and nor is the cost of production compromised to a hefty margin.

    This brings us to question – Why are medicines expensive?

    Generic medicines do not boast a strong network like well-known companies because of various reasons.

    Primary reasons for a lesser selling cost by generic pharmaceuticals are –

    – No commissioning to medical representatives

    – Not allowing more cut to pharmacists as they are priced lower than branded ones

    – No gifting to doctors or hospitals as they could not afford it.

    The majority of branded companies are also running a business to produce generic medicines. Over 90% of such branded pharma companies use the same facility and quality standards to manufacture generic medicines. For instance, Cipla’s generic wing is one of the largest manufacturers in that space with a business worth more than 1500 crore rupees. On the contrary, their branded business is worth 6000 crore rupees.

    The medical practitioner / Doctors have the MCI guidelines to follow that mentions doctors can only the generic medicines. Unfortunately, they do not follow it. Instead, many doctors incentivize the brand and push only the branded medicines to earn a share from the medical representatives. They earn more from such channels by pushing the fear down on patients’ throat when anyone asks for generic medicines. These doctors are well aware of the patient’s emotions when they are most vulnerable. In worst cases, a doctor would deny taking the patient’s responsibility if one to replace prescribed medicines with the generic ones.

    Bottom Line:

    Patients and their loved ones often find themselves trapped and helpless when it comes to buying the medicines. They do not check the price, nor do they put any thoughts before buying, and that leads to doctors and pharma companies exploiting them more. A strong sense of awareness with this regard is the need of an hour. We, at Medkart, are available to answer all your queries and even help you understand these things better. Such awareness about the quality and pricing of the medicines can save you more than 200% on medicines, yearly.

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