how to eat flax seeds

Flaxseed, also known as linseed or “jawas seeds” in many regions, is a tiny powerhouse packed with nutrients. These seeds have been used for centuries due to their exceptional health benefits, versatility, and ease of incorporation into daily diets. What is Flaxseed ? Flaxseed comes from the flax plant (Linum usitatissimum), a blue-flowered crop that […]