ASTHAKIND EXPECTORANT SF SYRUP 100 ML

How ASTHAKIND EXPECTORANT SF SYRUP 100 ML Works

• ASTHAKIND EXPECTORANT SF SYRUP 100 ML contains bromhexine and guaifenesin, which help liquefy and loosen mucus, and terbutaline, which relaxes the muscles in the airways, allowing easier breathing. Together, they effectively relieve symptoms of respiratory conditions such as bronchitis and COPD.
• Together, all active ingredients of ASTHAKIND EXPECTORANT SF SYRUP 100 ML work synergistically to promote mucus clearance, reduce airway inflammation, and improve bronchodilation, leading to relief from respiratory symptoms.

• If you miss a dose, take it as soon as you remember. However, if it's almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to catch up.

• Keep ASTHAKIND EXPECTORANT SF SYRUP 100 ML away from the reach of children and pets.
• Store ASTHAKIND EXPECTORANT SF SYRUP 100 ML at room temperature.

• Stay hydrated: Drink plenty of fluids, such as water, to help thin and loosen mucus.
• Use a humidifier: Consider using a humidifier or vaporizer in your living space to add moisture to the air. This can help soothe your respiratory passages and ease congestion.
• Follow a regular sleep schedule: Getting enough restful sleep can support your overall health and help your body recover from respiratory symptoms.
• Practice good hand hygiene: Wash your hands frequently with soap and water, especially before touching your face or eating. This can help prevent the spread of respiratory infections.
• Cover your mouth and nose: When coughing or sneezing, use a tissue or your elbow to cover your mouth and nose to prevent the spread of germs.
• Avoid smoking and secondhand smoke: Smoking and exposure to secondhand smoke can worsen respiratory symptoms. It's best to quit smoking and avoid being around smoke.

• Stay well-nourished: Ensure you maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your overall health and immune system.
• Include immune-boosting foods: Incorporate foods that are rich in vitamins, minerals, and antioxidants, such as citrus fruits, berries, leafy greens, garlic, ginger, and turmeric.
• Avoid excessive mucus-producing foods: Some individuals may find that certain foods increase mucus production and worsen congestion. These can include dairy products, fried and processed foods, and sugary drinks. Pay attention to how your body reacts to different foods and adjust your diet accordingly.
• Stay hydrated: Drink an adequate amount of fluids, such as water, herbal tea, and clear broths, to help keep your respiratory passages moist and facilitate mucus clearance.
• Warm liquids and soups: Warm liquids, such as herbal teas and broths, can help soothe your throat and provide relief from cough and congestion.