CALCURY TABLET 60'S

How CALCURY TABLET 60'S Works

• Calcium Carbonate breaks down in the stomach to release calcium ions, which are absorbed into the bloodstream and used to build and maintain bone and teeth mineral density.
• Vitamin D3 (Cholecalciferol) helps the gut absorb calcium more efficiently and helps regulate calcium levels in the blood, supporting the calcium's role in bone maintenance.
• Together, the two ingredients help maintain adequate calcium status for bone strength; they do not act on the kidneys or urinary tract to dissolve or prevent stones.

Most side effects are mild, especially at recommended doses. Tell your doctor if any effect is severe or persistent, or if you notice symptoms of too much calcium.

• Constipation
• Bloating or gas
• Nausea
• Stomach upset
• Symptoms of high blood calcium (rare, with excess intake) - nausea, weakness, confusion

• If you miss a dose of Calcury Tablet, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to make up for the missed one.

• Keep CALCURY TAB 1X60 away from the reach of children and pets.
• Store CALCURY TAB 1X60 at room temperature.

• **Stay Hydrated:** Drink plenty of water throughout the day (at least 8-10 glasses) to help flush out excess calcium and reduce the risk of kidney stone formation. Staying well-hydrated is crucial for the optimal functioning of Calcury Tablet 60'S.
• **Dietary Considerations:** While taking Calcury Tablet 60'S, maintain a balanced diet. Avoid excessive intake of calcium-rich foods, especially if you are prone to kidney stones. Consult your doctor or a registered dietitian for personalized dietary advice.
• **Regular Exercise:** Engage in regular physical activity to help maintain healthy bone density and overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. However, consult your doctor before starting any new exercise regimen, especially if you have pre-existing health conditions.
• **Avoid Smoking and Excessive Alcohol:** Smoking and excessive alcohol consumption can interfere with calcium absorption and bone health. Quitting smoking and limiting alcohol intake can enhance the effectiveness of Calcury Tablet 60'S.
• **Monitor for Side Effects:** Be aware of potential side effects such as gastrointestinal discomfort, nausea, or constipation. If you experience any persistent or severe side effects, consult your doctor immediately. Regular monitoring and prompt reporting can help manage any adverse reactions effectively.

• CALCURY TABLET 60'S can be taken with or without food. However, it is best to take it at the same time each day to maintain consistent levels in your body. Certain foods or beverages high in oxalic acid (e.g., spinach, rhubarb), phytic acid (e.g., whole grains), or phosphate (e.g., dairy products) may reduce calcium absorption if consumed at the same time. If you are consuming these foods, it is advisable to take CALCURY TABLET 60'S at a different time of day to maximize absorption.
• Consult your doctor or pharmacist for specific dietary advice regarding calcium supplementation.