LACTIFIBER GRANULES 180 GM

How LACTIFIBER GRANULES 180 GM Works

• LACTIFIBER GRANULES 180 GM is a synergistic blend of Lactitol and Inulin that works in multiple ways to promote healthy bowel function and relieve constipation. Lactitol, a synthetic disaccharide, is not absorbed in the small intestine. It reaches the colon where it is fermented by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) such as acetate, propionate, and butyrate. These SCFAs have several beneficial effects. They increase the osmotic pressure within the colon, drawing water into the bowel. This softens the stool, making it easier to pass and reducing the straining associated with constipation. The increased bulk also stimulates peristalsis, the natural contractions of the intestinal muscles that move waste through the digestive tract. Furthermore, SCFAs nourish the colonocytes (cells lining the colon), promoting their health and function.
• Inulin, a prebiotic fiber, complements the action of Lactitol. As a soluble fiber, Inulin absorbs water, adding further bulk to the stool and aiding in its passage. More importantly, Inulin acts as a food source for beneficial bacteria in the gut. By selectively nourishing these bacteria, Inulin promotes their growth and activity, leading to a healthier and more balanced gut microbiome. A healthy gut microbiome is essential for optimal digestion, nutrient absorption, and overall well-being. The increased population of beneficial bacteria also contributes to the fermentation process, enhancing the production of SCFAs and further promoting bowel regularity.
• The combination of Lactitol and Inulin in LACTIFIBER GRANULES 180 GM provides a dual-action approach to constipation relief. Lactitol softens the stool and stimulates bowel movements, while Inulin promotes a healthy gut microbiome and adds bulk to the stool. This makes LACTIFIBER GRANULES 180 GM an effective and well-tolerated option for managing constipation and promoting regular bowel function. Unlike some laxatives that can be harsh and lead to dependency, LACTIFIBER GRANULES 180 GM works gently and naturally to restore healthy bowel habits. Regular use of LACTIFIBER GRANULES 180 GM can help to improve digestive health and overall well-being by promoting a balanced gut microbiome and regular bowel movements. It is important to maintain adequate hydration while using LACTIFIBER GRANULES 180 GM to maximize its effectiveness.

Lactifiber granules are generally well-tolerated. However, some individuals may experience the following side effects: * **Common Side Effects:** * Bloating * Gas * Abdominal discomfort or cramps * Increased bowel movements * **Uncommon Side Effects:** * Nausea * Diarrhea (if taken in excessive amounts) * Constipation (if not taken with enough water) * Allergic reactions (rare; symptoms may include rash, itching, swelling)

• If you forget to take a dose of LACTIFIBER GRANULES, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for a missed one.

• Keep LACTIFIBER GRANULES 180GM away from the reach of children and pets.
• Store LACTIFIBER GRANULES 180GM at room temperature.

• **Start Slow and Stay Consistent:** Begin with a small dose of LACTIFIBER GRANULES, such as one teaspoon, and gradually increase as needed to avoid bloating or gas. Consistency is key – take it at the same time each day for best results. It usually helps to mix in a glass of water or your favorite beverage.
• **Hydration is Essential:** LACTIFIBER works by drawing water into the colon to soften stool. Therefore, drinking plenty of water throughout the day is crucial to its effectiveness and to prevent dehydration. Aim for at least 8 glasses of water daily while taking LACTIFIBER.
• **Mix it Right:** Always mix LACTIFIBER with at least a full glass (8 ounces) of water or juice. Stir well and drink immediately. If the mixture thickens, add more liquid and stir again. Avoid taking it dry, as this could pose a choking hazard.
• **Timing Matters:** Take LACTIFIBER at least 30 minutes to an hour before or after taking other medications. This is because fiber supplements can interfere with the absorption of some drugs. Consult your doctor or pharmacist if you are unsure about potential interactions.
• **Listen to Your Body:** Pay attention to how your body responds to LACTIFIBER. If you experience any discomfort, such as excessive gas, bloating, or stomach cramps, reduce the dosage or discontinue use. If symptoms persist, consult your healthcare provider. Also, remember that LACTIFIBER is generally intended for short-term use to relieve constipation. For chronic constipation, consult a doctor to rule out underlying medical conditions and explore long-term management strategies.

• Lactifiber granules can be taken with or without food. There are no known significant food interactions. However, maintaining a consistent dietary fiber intake is generally recommended for optimal results. Ensure adequate fluid intake when consuming Lactifiber.