OSSIVITE 500MG TABLET 10'S

Ossivite 500mg Tablet is generally safe, but some individuals may experience side effects. Common side effects may include: Nausea, Vomiting, Constipation, Stomach pain or upset, Loss of appetite. Less common or rare side effects may include: Allergic reactions (rash, itching, swelling), Hypercalcemia (high calcium levels in the blood) leading to symptoms like increased thirst and frequent urination, Kidney problems.

• If you miss a dose of OSSIVITE 500MG TABLET 10'S, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double the dose to make up for the missed one.

• Keep OSSIVITE 500MG TAB 1X10 away from the reach of children and pets.
• Store OSSIVITE 500MG TAB 1X10 at room temperature.

• Take OSSIVITE 500MG TABLET as directed by your doctor. Do not exceed the recommended dosage. It's crucial to adhere to the prescribed dosage for optimal calcium absorption and bone health benefits. Consistent and timely intake ensures a steady supply of calcium to support various bodily functions.
• For best absorption, take OSSIVITE 500MG TABLET with food. Calcium absorption is enhanced when taken alongside a meal, especially one containing vitamin D. Food stimulates the release of stomach acid, which aids in dissolving calcium and making it more readily available for absorption into the bloodstream. Avoid taking it on an empty stomach to maximize its effectiveness.
• If you are taking other medications, especially antibiotics or iron supplements, take OSSIVITE 500MG TABLET at least 2 hours apart. Calcium can interfere with the absorption of certain medications, reducing their effectiveness. By separating the intake times, you ensure that both the calcium supplement and other medications are properly absorbed.
• Stay hydrated by drinking plenty of water throughout the day while taking OSSIVITE 500MG TABLET. Water helps dissolve the tablet and facilitates the transportation of calcium throughout the body. Adequate hydration is essential for maintaining overall health and optimizing the benefits of calcium supplementation. Aim for at least 8 glasses of water daily.
• Incorporate weight-bearing exercises into your routine while taking OSSIVITE 500MG TABLET to enhance bone health. Exercise, such as walking, jogging, or weightlifting, stimulates bone formation and increases bone density. Combining calcium supplementation with regular exercise maximizes the benefits for strong and healthy bones. Consult with your doctor before starting any new exercise regimen.

• OSSIVITE 500MG TABLET 10'S can be taken with or without food. However, it is best to take it at a consistent time each day to help you remember. Avoid taking it with foods high in phytic acid (found in whole grains and legumes) or oxalic acid (found in spinach, rhubarb, and chocolate) as they can reduce calcium absorption. If you are taking it with food, avoid consuming large amounts of these foods at the same time.
• Dairy products may interfere with the absorption of OSSIVITE 500MG TABLET 10'S if taken simultaneously. It is advisable to maintain a gap of 1-2 hours between consuming dairy and taking the tablet.