www.medkart.in/blog

Search results for: “all”

  • What happens when body is dehydrated? Follow 5 steps to rehydrate | Chronic and Accute Dehydration

    Introduction to Dehydration: Chronic and Acute 

    Dehydration is the most common health condition, which is often neglected by many. Dehydration occurs when the body loses water or fluid without replacing it. Water performs different vital tasks in the body and acts as lubricant, a metabolism and waste removal medium, and a constant temperature control regulator. If we feed our bodies with enough water, our bodies will restore to a balanced and complete state. This explains that every cell in our bodies requires water to function correctly, and it is also necessary to deal with the toxins our bodies encounter each day.

    Dehydration can occur to anyone, it is not an age-specific condition. However, in people with chronic diseases or diabetes, adrenal disorders, renal disorders, and cystic fibrosis like conditions, athletes, and those residing at higher altitudes are more prone to dehydration. People don’t take dehydration seriously. But do you know what kind of changes dehydration makes in human bodies? Dehydration reduces brain capacity to work and also impairs kidney function. When dehydration turns into a chronic one, then bloods concentration increases, chances of kidney stones and infections increase, constipation, frequent headaches, excessively dry skin, abnormal electrolyte levels, hormonal disturbances, and many more things happen at a cellular level.

    Moreover, it can lead to serious health problems, such as low blood pressure, kidney stones, heatstroke, inflammation of the urinary tract, and renal insufficiency. People can even experience seizures or even death in extreme cases due to the reduced oxygen supply to the body’s tissues. This happens because our body is made up of 70% of water, which means we have to stay hydrated all the time.

    Chronic dehydration:

    Chronic dehydration occurs when the body consistently loses more fluids than it takes in over an extended period of time. This can happen when a person does not drink enough water or loses excessive amounts of fluids through sweat, urine, or other bodily fluids. Chronic dehydration can cause a variety of health problems over time, such as kidney stones, constipation, and even cognitive impairment.

    Acute dehydration:

    Acute dehydration, on the other hand, occurs when the body rapidly loses fluids in a short period of time. This can happen due to sweating excessively during exercise or hot weather, vomiting or diarrhea, or not drinking enough fluids when sick. Acute dehydration can cause symptoms such as thirst, dry mouth, dizziness, confusion, and in severe cases, organ failure or even death if left untreated.

    ​Read – Why Essential minerals are required for body | List of essential Minerals​

    Acute dehydration is sometimes neglected as it happens because of heat exposure or prolonged physical activity and can be cured by drinking the right amount of water. But chronic dehydration is a result of prolonging fluid loss. This usually occurs when you do not drink enough water every day, and your body starts functioning at a low water level. The human body always tries to adapt to the situation, and constant low fluids make the body function with less water. Ultimately, body and health suffer.

    So, how can we keep body hydrated and dehydration away?

    Ways to rehydrate body and stay away from dehydration

    1) Do not keep yourself thirsty

    This is the first rule, not to be thirsty to drink water. Remember, if you are feeling thirsty, that means you are already dehydrated. Thus, it is always better to drink water at regular intervals. For that, you can do many things,

    • Set a reminder to drink water. Many apps are nowadays helping to achieve per day water goals.
    • Increase fluid intake as much as possible. Try to incorporate juices and some fruits with high water content in daily life.
    • Yogurt and cottage cheese also help keep the body hydrated as it is a natural source of sodium and potassium.
    • Eat some spicy food, which will make you thirsty.

    2) Check your skin and urine colour

    Yes, skin and urine colour show the water level in the body. If you are dehydrated or the water level is low, then your urine colour will be dark. Your skin will be a little pale and dry. According to experts, the urine colour should be light yellow.

    Therefore, keep a check on your skin texture and the urine colour. If you find that colour is unusual than usual, immediately hydrate yourself.

    3) Make your water enjoyable

    Sometimes it isn’t easy to drink plain water all day, so to keep hydrated, you can make water interesting by adding some flavours. One can have lemon water, honey water, coconut water, some fruit juices. Keeping yourself hydrated is essential, of course, plain water should be the primary source, but you can also take some juices, caffeine-free tea, and flavoured waters to stay hydrated.

    For example, Chamomile tea is best to have as it is a natural pain alleviator, so the stomach cramps that frequently follow dehydration may also be alleviated. Also, drinking buttermilk with some dry ginger 3 to 4 times a day is useful.

    4) Watch your daily activities and water intake

    Although the body’s ideal water requirement is two litter, everyone needs water according to their daily activities. Because during certain activities’ body loses water and at that time two litter water is not enough. For example, a sportsperson or person who works more in the sun needs more water than usual. Also, some daily activities like shower, exercise, walking, cycling, cooking, and so on cause water loss. So, one should drink water before doing any activity. It will not only build a good habit but also make you energetic. Even during sleep, we lose water, so it is always advisable to immediately drink two glasses of water after waking up.

    5) Cut-down your caffeine and alcohol intake

    Excessive intake of tea, coffee, or alcohol can make body dehydrated. Caffeine and alcohol are diuretics; they can make you lose your water. Thus, make sure you take at least the same amount of H2O to balance the body’s hydration.

    Lastly, if you have any medical conditions which keep you dehydrated, then consult your doctor and take precautionary care before it aggravates.

    Frequently Asked Questions for Dehydration and Rehydration

    1) What happens when body is dehydrated?

    Dehydration occurs when the body loses more water than it takes in, leading to a range of negative effects on the body. Dehydration can cause fatigue, weakness, and decreased blood pressure due to a reduction in blood volume. It can also impair kidney function and lead to a buildup of waste products in the body. It is important to drink enough fluids and replenish lost fluids during exercise or when sick to avoid dehydration and its associated health problems.

    2) Symptoms of severe dehydration in adults 

    Severe dehydration is a life-threatening condition that requires immediate medical attention. The symptoms of severe dehydration in adults include:

    Extreme thirst, Dry or sticky mouth and tongue, Sunken eyes, Shrinking or less elastic skin, Rapid heartbeat, Rapid breathing, Low blood pressure, Dark urine or no urine output, Confusion or irritability, Dizziness or fainting, Seizures

    3) How do you test for dehydration?

    There are several ways to test for dehydration, including:

    • Urine color and output: Dark yellow or amber urine and reduced urine output can indicate dehydration.
    • Skin turgor: Dehydration can cause the skin to lose its elasticity, resulting in skin that stays tented after being pinched or pulled.
    • Blood tests: Blood tests can measure electrolyte levels, kidney function, and blood sugar levels, which can all be affected by dehydration.
    • Physical examination: A healthcare provider may examine the eyes, mouth, and skin for signs of dehydration, such as sunken eyes, dry mouth, or reduced skin turgor.
    • Body weight: Rapid weight loss can indicate fluid loss due to dehydration.

    4) Dehydration meaning in hindi?

    Dehydration का हिंदी में अर्थ होता है “जलोदरण”।

    Final Thoughts

    Dehydration is severe, and if it becomes chronic, it will create havoc in the body at higher levels. So, stay hydrated and keep yourself healthy. Keep a water bottle, reminder apps, reduce caffeine and alcohol, increase intake of water-filled fruits, and so on. Remember, drink more and eat less is the best way to stay healthy.

  • Heart Attack Testing- Are You at Risk?

    Heart Attack Testing- Are You at Risk?

    Heart Attack Testing

    If you or your loved one experiences symptoms of a heart attack or suspect a heart condition, consulting your doctor is crucial. Lack of oxygen-rich blood supply for an extended duration can cause damage. Timely treatment can save the heart and give a second chance to live a healthy and an active life.

    Doctors use several blood tests for heart attack to establish if a heart attack has occurred, how much your heart is damaged, and the stage of the coronary artery disease you may have.

    These tests help doctors provide you with the necessary treatment and recommend lifestyle changes to help improve your heart condition and prevent a heart attack in the future.

    Here’s a list of blood tests for heart attack that doctors use to diagnose your heart condition and determine a heart attack.

    Tests for heart attack

    1. Cholesterol test or lipid panel test:

    This blood test for heart attack is part of a routine health check up. It helps check for fatty deposits in your arteries or narrowed arteries. Your doctor will recommend this test if you are overweight or have a family history of heart disease.

    This test checks for the following fats in your blood:

    • Total cholesterol (should be below 200 milligrams per deciliter (mg/dL) or 5.2 millimoles per litre (mmol/L)

    • Low-density lipoprotein (LDL) cholesterol (should be less than 130 mg/dL (3.4 mmol/L)

    • High-density lipoprotein (HDL) cholesterol (over 40 mg/dL (1.0 mmol/L in men and over 50 mg/dL (1.3 mmol/L in women)

    • Triglycerides (less than 150 mg/dL (1.7 mmol/L); non-HDL cholesterol

    2. C-reactive protein (CRP):

    This is a simple blood test that your doctor will advise to check for your risk of heart disease.

    CRP is a protein that the liver makes in response to injury or infection. A CRP level above 2.0 milligrams per litre (mg/L) indicates a higher risk of heart disease.

    3. Plasma ceramides test:

    This is a blood test for heart attack that measures the levels of ceramides in the blood. Ceramides play an important role in the growth and functioning of tissues.

    Higher levels of ceramides are indicative of a higher risk of cardiovascular disease.

    4. Natriuretic peptides:

    This test is ordered if you are diagnosed with heart failure. It helps check the severity of your condition and determine the plan of treatment.

    Also called B-type natriuretic peptide (BNP), it is a protein that the heart and blood vessels make to help the body eliminate fluids and move sodium into the urine. This is another effective blood test for heart attack.

    5. Troponin T:

    This blood test for heart attack is advised if you have chest pain or if your chest pain (angina) is getting worse, and to check for signs of a heart attack.

    Troponin T is a protein that is made in the heart muscle. Measuring troponin T using a high-sensitivity troponin T test can help diagnose a heart attack and determine the risk of heart disease. An increased level of troponin T is linked to a higher risk of heart disease.

    6. Cardiac enzyme test:

    This is another important blood test for heart attack. It is recommended if you have symptoms of a heart condition, such as chest pain, difficulty in breathing, dizziness or nausea.

    It measures specific biomarkers in the blood. It is also referred to as heart attack enzyme test. High levels of cardiac enzymes may indicate a heart attack or heart disease.

    Bonus tip: Managing high blood pressure is one of the most important steps in reducing your risk of heart attack. Medications like Prestel 40mg Tablet, which contain telmisartan, are commonly prescribed to help control hypertension and protect heart health when lifestyle changes alone aren’t enough.

    Other tests for heart disease

    • Electrocardiogram (ECG, EKG): This test helps record the heart’s electrical activity, rate, and rhythm.

    • Exercise cardiac stress test: It helps assess the heart’s response to physical stress.

    • Echocardiogram: It helps identify the area in the heart that has been damaged.

    • Nuclear stress test: This test helps determine the blood flow.

    • Cardiac CT scan: This test is used for calcium scoring and Coronary CT angiography to check for plaque buildup in coronary arteries

    • Coronary catheter angiography: This test helps evaluate if arteries are narrowed or blocked.

    Conclusion

    Regular cardiovascular screening is crucial as it helps detect risk factors in the early stages. Blood tests for heart attack help your doctor determine your heart condition and prescribe an ideal treatment. Consult your family physician at the earliest if you observe symptoms of a heart condition. Follow a balanced diet consisting of fruits, vegetables, whole grains, and healthy fats. Incorporate a fitness routine in your daily schedule. Keep a close watch on your blood glucose, cholesterol and blood pressure.

    One of the most important things your doctor would recommend is quitting smoking and reducing alcohol consumption.

    A prompt response can be critical when it comes to your health. For access to a vast number of generic medicines for different conditions at competitive prices, visit the Medkart website today!

    FAQs

    1. Is there a quick test for a heart attack?

    The Troponin blood test for heart attack is among the fastest tests for a suspected heart attack. Troponin is a protein released into the blood when the heart muscle is damaged.

    2. Can I get a heart attack test at home?

    Comprehensive home tests for a heart attack are yet to be popularised. Signs of a heart attack include pain or discomfort in one or both arms, back, neck, jaw, and shortness of breath. Breaking out in a cold sweat, nausea, or lightheadedness are other signs one may be experiencing. If you experience any of these symptoms, you should consult your physician immediately or get a blood test for heart attack.

    3. Can ECG rule out a heart attack?

    An ECG shows a heart attack in progress or if you had one earlier. The patterns on the ECG can help determine which part of the heart has been damaged by the attack.

  • Things to consider before buying medicines in India | Medicine buying guide

    Things to consider before buying medicines in India | Medicine buying guide

    Contents

    Medicine buying guide image

    Things to consider before buying medicines

    Medicines have played an evolutionary role by changing the vicissitudes of human life. Now for every medical problem, be it minor or significant, medicines are available. Actually, in India, buying medicine has become a mundane job of a transaction than an awareness activity like buying other stuff. Also, you need to be extra careful when buying medicines online in India.

    ​Buy Medicine Online

    Ensure you check out these things before you buy medicine online or from a store.

    A.   Shop from a pharmacy directly:

    1. Match the medicines with a prescription:

    We are indoctrinated to buy only the prescribed medicines as a part of following the doctor-written prescription. It is because the doctors diagnose us and the prescription is written according to our body’s conditions. When you go to the pharmacy to buy any medicine, check the following;

    • Is medicine the same as written in a prescription? Ask the contents and brand to the shop dealer.
    • Is the medicine pharmacist giving has the same dosage as it is written in a prescription?
    • Do not buy more than it is written; for example, if ten tablets are needed, then buy only ten pills, not more.

    2. See if generic medicine available:

    Certain medical conditions become part of routine life such as diabetes, cholesterol, blood pressure, and so on. And drugs for these have become essential human requirements. But not all can afford branded drugs medicines because of cost. So to curb this, one should always ask for generic medicine.

    • A generic medicine is not only cheaper but also safe because a generic drug meets the high standards by receiving regulatory approval. It includes those from the CDSCO, ICMR, etc. proving it works in the same way and provides the same clinical benefit as its brand-name version.
    • While buying medicine replace branded prescribed medicine with a generic one
    • Also, check for the content and dosage while shifting to generic medication, it has to be the same. You can research little before purchasing it directly.

    3. Check for labelling & packaging:

    Medicines are also like our food, they have some labeling like manufacturing date, expiry date or a word like best before, how to store instructions, and so on. So when you buy a drug, not randomly purchase it. Check these things:

    • Packaging of medicine- whether it is torn or dirty? If yes then buy a new one.
    • Take a packet that has all the instructions. Sometimes a portion of expiry date has been cut, so at that time, ask for expiry date or buy medicine which has that portion.
    • Take new medicine, check the manufacture date.a
    • Check for expiry date- it is the most crucial thing, but still, many people just blindly purchase it in a hurry. Once medicine crosses its expiry date, it is not at all useful, or it may develop some unwanted or adverse effects in the human body. Although you buy from a trustworthy pharmacy, it is our responsibility to check before you purchase it.
    • If the expiry date is near, then don’t buy it and ask for a new one. Given climatic conditions or storage conditions, there’s every possibility the drug is not safe to consume closer to its expiry. If you want only 4/5 tablets, then ask them to write an expiry date on it after cutting it.
    • See the instructions on how to store medicine, if it is mentioned store in a cool place and pharmacist have not done it, or your notice that drugs were not stores as mentioned then don’t buy it at all. Because it does affect the components of medicines.

    B. If you are opting for online medicine purchase:

    1. Check for license/ certificate:

    It is the first and most important thing you should do before any online drug purchase. No one can sell medicine online without government approval. It would appear like all websites are trustworthy, but only handfuls of them are valid.

    – Check for what kind of certificates website or application holds

    – Ask for license

    – Don’t only rely on them, search for the site from which you want to buy medicines.

    2. Be aware of fake medicines:

    This happens when you purchase drug randomly from any online store and don’t check whether it is legitimate or not. Stores sell counterfeit drugs in the name of real drugs and could be harmful to you or create a negative effect on the body. Mentioned earlier, do a proper checking before you buy it.

    Check the following details and format of the site

    – Excellent and authentic sites have specific policies to follow before buying a medicine. So check which pharmacy provides that.

    – A good pharmacy will always ask for a prescription before they sell. Remember, buy online only from those portals that demand prescription before making a purchase.

    – Also, check whether they have qualified staff to solve your queries. Certain companies provide pop up chat in which 24*7 service available.

    – Also, check the details of each drug that includes its contents, manufacture date, expiry date, usage, dose, and so on. And counter checks it with authentic sites to validate your online site.

    3. Check for available brands or generic drugs:

    • This can be the best check for authentication. A good website will provide you options like comparing medicine with other brands or replace medicine with a generic one.
    • So here you can ask or filter for a generic medicine and in low cost get your dose.

    The Bottomline

    Now that you know the precautions you need to take before you buy medicine, better step out or surf a site for prescription and follow this. It is best to consider drugs as lifelines and if you mess up in this, the consequences can be irreversible.

    So now onwards invest little extra time in medicine shopping!

    1) why is it important to bring the prescription when buying medicines?

    Bringing the prescription when buying medicines is crucial to ensure that the medication is used safely and effectively. The prescription contains important information about the medication, such as the dose, frequency, and duration of treatment. It can also alert the pharmacist to any potential drug interactions or allergies. Failing to bring the prescription can result in medication errors, adverse reactions, and other health risks. Patients should always follow the instructions on the prescription and consult with their healthcare provider or pharmacist if they have any questions or concerns.

    2) What things you should check before purchasing a medicine?

    Before purchasing a medicine, it is important to check several things to ensure its safety and effectiveness. These include the name and strength of the medication, expiration date, dosage form, manufacturer and batch number, packaging, price, and prescription requirement. It is also important to consult with your healthcare provider or pharmacist if you have any questions or concerns about the medication, including its safety, effectiveness, and potential side effects. Taking these steps can help ensure that you get the right medication and use it safely.

    3) How to check quality of medicine in India?

    To check the quality of medicine in India, there are a few things you can do. First, make sure that the medicine is from a reputable manufacturer and that it has been approved by the Central Drugs Standard Control Organization (CDSCO). Look for the drug’s registration number and the manufacturing and expiry dates. Additionally, check the packaging for signs of tampering or damage. You can also look for certifications such as ISO, GMP, or WHO-GMP, which indicate that the manufacturer follows good manufacturing practices. 

    4) What factors are important in choosing a medication?

     

    5) Is it safe to buy medicine from online? 

    Buying medicine from a reputable online pharmacy that is licensed and regulated can be safe and convenient. However, there are risks associated with purchasing medicine online, such as the possibility of receiving counterfeit or substandard products. It is important to only purchase medicine from a reputable source like MEDKART and to check the credentials of the online pharmacy before making a purchase.

  • 4 Heart Related Blood Tests for Heart Disease: Assess your Heart Health

    4 Heart Related Blood Tests for Heart Disease: Assess your Heart Health

    4 Heart Related Blood Tests for Heart Disease

    Heart tests: the progress

    The first electrocardiogram from the intact human heart was recorded with a mercury capillary electrometer in 1887 in London. Since then, the techniques and blood tests for the detection of heart disease have improved by leaps and bounds. Heart screenings, check-ups, and tests have saved millions of lives worldwide.

    Blood tests for heart attack can tell you whether you have heart disease or are at risk for developing it. Blood tests for heart function and heart attack detect substances that should not be present or measure the levels of such substances to ensure they are at optimal concentrations.

    What is heart disease and why is a blood test for heart attack important?

    Heart disease or coronary heart disease occurs when plaque builds up in arteries and prevents oxygen from reaching the heart. Without blood, tissues lose oxygen and die. Blood tests for heart attack, heart disease, heart function, or cardiac profile can tell if you are at risk for heart disease. That way, you can take steps in prevention.

    Risk factors for heart disease

    There are several risk factors for heart disease — obesity, family history of heart disease, inactive lifestyle, smoking, unhealthy food habits, high cholesterol, blood pressure, and clinical depression. Keep in mind that most of these are lifestyle-related and preventable. If you believe you are at risk, get a blood test for a heart attack and put your mind at ease.

    Why are heart health check-ups and screening important?

    Whether you are at risk for heart disease or not, regular heart screenings and check-ups can help prevent or lower the risk of cardiovascular disease. Get a blood test for heart attack or blood test for heart function regularly.

    What are four heart-related blood tests?

    • Cholesterol test: It is also known as a lipid panel or lipid profile test. This blood test for heart disease measures fat levels in the blood. Here are some of the evaluations from this blood test for heart attack.

    Total cholesterol: a high level can increase the risk of heart disease. The total cholesterol level should be below 200 milligrams per deciliter (mg/dL) or 5.2 millimoles per litre (mmol/L).

    Low-density lipoprotein (LDL) cholesterol: high values could indicate a plaque build-up in the arteries. LDL cholesterol should be less than 130 mg/dL (3.4 mmol/L) and under 100 mg/dL (2.6 mmol/L) if you have diabetes or a history of a heart attack. In those with the highest risk of heart attacks, LDL levels should be below 70 mg/dL (1.8 mmol/L).

    High-density lipoprotein (HDL) cholesterol needs to be over 40 mg/dL or 1.0 mmol/L in men and over 50 mg/dL or 1.3 mmol/L in women. This component is good for the body as it helps keep arteries open and blood flowing freely.

    Triglycerides are fat molecules present in the blood. Their high levels indicate a greater risk of heart disease. Their levels should be less than 150 mg/dL or 1.7 mmol/L.

    • C-reactive protein test: C-reactive protein is produced by the liver as a part of the body’s response to injury or infection. If it exceeds 2.0 milligrams per litre, it indicates a higher risk of heart disease

    • Lipoprotein (a): This component is more genetic and is not related to or affected by lifestyle. But high levels of Lp(a) may indicate that you are at increased risk of heart disease. Your doctor may want this blood test for heart attack done in case you have atherosclerosis, heart disease, or a family history of stroke.

    • Plasma ceramides: This blood test for heart attack measures the levels of ceramides in the blood, which are synthesized by all cells for tissue growth. Certain ceramides point to plaque buildup in the arteries and insulin resistance. High levels of these ceramides are a red flag for a higher risk of cardiovascular disease.

    Conclusion

    Around 17.9 million lives are lost every year globally to heart disease. This brings to the fore the importance of blood tests for heart attacks. Regular check-ups, tests, and screening can go a long way in preventing heart disease by setting you on the right path to keeping this vital organ healthy. Also, maintain a healthy lifestyle with a good diet and regular exercise.

    In cases of emergency, medicines play a critical role. For access to generic medicines at the best prices, visit the Medkart website today!

    FAQs

    1. How do I check if my heart is healthy?

    The best test to check if your heart is healthy is an electrocardiogram. This painless test records the heart’s electrical activity and gives an idea of what is happening in different areas of the heart. It helps identify problems with heart rhythm.

    2. What are the signs of a heart problem?

    The common signs of a heart problem include:

    • Chest pain, tightness, numbness, and discomfort.

    • Feeling out of breath.

    • Pain in the throat, neck, jaw, upper abdomen, or back.

    • Weakness or coldness in the limbs if the blood vessels in those body areas are narrowed.

    3. What are some of the common heart problems?

    Heart attack, stroke, heart failure, arrhythmia, and heart valve complications are among the most common heart problems.

    4. What are ways to keep the heart healthy?

    Here are some simple tips for maintaining heart health:

    • Eat healthy food.

    • Stay active.

    • Maintain a healthy body weight.

    • Quit smoking.

    • Control your cholesterol, blood sugar, and blood pressure.

    • Drink alcohol in moderation.

    • Manage stress.

    • Sleep well.

  • Who will tell you the truth about buying generics? Should You buy generics?

    Who will tell you the truth about buying generics? Should You buy generics?

    Who will tell you the truth about buying generics?

    In India, almost all of the general physicians will prescribe only the branded medicines. When we say branded – we mean doctors are prescribing you with Lariago® by IPCA Laboratories instead of Chloroquine Phosphate. Remember, the doctors benefit from such recommendations as you are likely to visit the nearest pharma store who will have the tie-up with the doctor. Moreover, the whole nexus in the pharma industry is such that no one will dare speak the truth about generics because it is not in anyone’s interest. It brings us the fundamental question of how and when the customers will ever know that something like ‘generics’ exists and that it can help save their precious money?

    One needs to understand that the contents know generic medicines they carry instead of any branded name. They are made in the same facility as the branded ones as more than 70% of the companies that manufactures branded medicines also produces generic ones. The only difference is the packaging and the way the how branded drugs are marketing, which brings benefits to everyone in the ecosystem – doctors who prescribe it, pharma companies who manufacture it, and medical stores who sell it.

    ​Do Generic medicines work the same as brand-name medicines and give same effects ?

    To know about generics is a little too tricky for a novice since they are trapped by the mighty powers who bombard them with the branded medicines. In such cases, we already discussed how creating patients awareness can kickstart the cycle of consciousness. Many such awareness sources include news channels, newspapers, government decisions, etc. which points to generics, but unfortunately, those voices are too low and scattered. Therefore, we, as a chain of generic pharma stores, are promoting awareness in our full capacity. The idea behind this is first to let people know that the ‘generics’ exists. And second, run ground activations by guerrilla marketing in small centers and tier-III cities where niche media reach is nearly impossible.

    about buying generics medkart

    Let Medkart tell you how we are driving the truth about generics

    1) Customer Touchbase:

    We have 30+ stores across cities in Gujarat, Rajasthan, and Maharashtra. Many customers come to us to buy generics, but they consider it as ‘cheap replacements’ of what their doctors suggest. For instance, for a city like Valsad in Gujarat, we can’t make the people understand real differences, unlike what we do in Mumbai. The only currency to deal with the customers there is to inform that these are less-priced alternatives to the ones prescribed by the doctor. Here, our store staff tells the truth about buying generics.

    2) Through Ads: 

    In the past, we have run ads and campaigns on radio and newspapers informing the audience about generics. We ran a few snippets on the local TV channels about how generic medicine is for the betterment of society. Our sole intent was to spill out the truth, which is not limited to the price difference.

    3) Online Features:

    We have been featured in media when we started with selling the cheapest generic options to draw attention. To date, we hold the truth that medicines are expensive, but they are made so by the pharma companies.

    Should You buy generics?

    Whether or not to buy generic medications depends on several factors, including the individual’s medical condition, financial situation, and personal preferences.

    Generics are often cheaper than brand-name medications because they don’t have to go through the same development and marketing costs. In terms of safety and effectiveness, generic medications must meet the same standards as brand-name drugs.

    However, some people may prefer brand-name medications because they believe they are of higher quality or are more effective. Additionally, some medications may not have generic equivalents available.

    Ultimately, the decision to buy generic or brand-name medications should be made in consultation with a healthcare provider. They can provide guidance on which medications are appropriate for the individual’s medical condition and help weigh the potential benefits and risks of each option.

    The Bottomline
    Time and again, we have put down the efforts to be a whistle-blower and hold the truth about the generics. What the ecosystem lack is the dominant players who are vocal, authoritative, and consistent with the voice around generics. For example, a small news show of Aamir Khan promoting generics does no good if he doesn’t support it now and then. The key is to be consistent with the truth because we are collectively fighting the battle to punch down the ages of ignorance, and it requires patience like no other.

    Frequently Searched for generic medicines

    • problems with generic drugs
    • why generic drugs don’t work?
    • why do generic drugs cost less?
    • are generic drugs less effective?
    • are generic medicines safe in india?
    • generic medicine list
    • generic medicine example
    • importance of generic medicine
  • This is How a Healthy Heart Diet Looks Like

    This is How a Healthy Heart Diet Looks Like

     

    Healthy Heart Diet image

    Introduction

    Your diet plays a significant role in managing heart health and preventing cardiovascular disease. Food groups containing trans and saturated fats, such as deep-fried foods, processed milk products and meats are bad for the heart and are best avoided. Foods high in salt content must also be avoided.

    At the same time, some food groups are extremely beneficial for heart health and can be called heart-healthy foods. They are an integral part of a healthy heart diet. Here, you will get to know more about such foods that benefit your heart health.

    Extra virgin olive oil

    Extra virgin olive oil is frequently regarded as one of the healthiest cooking oils. It is considered the best food for the heart as it has several benefits for the cardiovascular system. It is a great anti-oxidant that protects the layer of heart vessels, reduces the oxidation of bad cholesterol and also prevents blood clotting, which in turn prevents stroke. You must include this in your healthy heart diet plan.

    Whole grains like oats and barley

    Whole grains are one of the most heart-healthy foods. Studies have reported that the consumption of whole grains reduces total cholesterol especially low-density lipoproteins (LDL) or bad cholesterol. Whole grains like Oats and barley in particular are found to have a beneficial effect on the heart by lowering cholesterol levels in the blood. Moreover, whole grains are nutrient-dense and rich in fibre and can be made a part of your daily healthy heart diet.

    Dry fruits and nuts

    ​Increasing your nut intake may help you maintain a healthy body weight and lower your risk of developing heart disease. Nuts like almonds, walnuts, pistachios, and macadamia nuts can be a part of a healthy heart diet. They can be incorporated into heart-healthy meals, such as salads, snacks, and smoothies. Nuts significantly lower the bad cholesterol in the body and help keep the blood sugar levels stable. They are packed with vitamins, minerals, and fibre, all of which are good for your health in general.

    Fish and fish oil supplements

    Fatty fish like salmon, sardine, cod and fish oil supplements are the richest source of omega-3 fatty acids, which makes them the best food for the heart. They lower blood pressure, reduce the level of triglycerides and decrease the risk of a heart attack. Include fish twice a week in your healthy-heart diet for better heart health.

    Seeds like flax, chia, and hemp

    Heart-healthy foods also include seeds like chia, flax, and hemp, which are rich sources of omega-3. They have anti-inflammatory properties, lower blood pressure, and protect those who have high blood pressure. In some cases, doctors may also prescribe Prestel 40mg Tablet to support blood pressure management alongside dietary changes.

    If you are a vegetarian or vegan, you can include them in your healthy-heart diet. Add them to your flours, soups, and salads, or simply snack on them.

    Alongside a heart-friendly diet, daily habits matter too. Choosing herbal supplements like Kushal Kanthil Tablets can support your throat and oral health naturally without the hidden sugars found in typical lozenges.

    Conclusion

    A healthy heart diet can bring about a significant improvement in your heart health if consumed regularly along with your medications for your underlying heart conditions. Consume whole grains, seeds, nuts, and fatty fish for a healthy heart. Green leafy vegetables, fresh fruits, legumes, pulses, and low-fat dairy are some other foods that are good for the heart. Reduce your salt intake, quit alcohol and smoking, and start exercising regularly for optimum cardiovascular health.

    If you have a heart condition, you should see a cardiologist and take your medications as prescribed, in addition to following a healthy heart diet.

    For your medicines, visit Medkart, India’s most trusted generic medical store that offers low prices on top-notch generic drugs. Find out more about your medicines on Medkart | Generic Medicines Online – Best Online Pharmacy App and compare the costs of your prescription drugs there.​

    FAQs

    1. Which type of diet is best for maintaining heart health?

    Heart-healthy foods include those that are low in trans and saturated fat and are nutrient-dense, such as whole grains, legumes, fruits, vegetables, fatty fish, seeds and nuts. Include these in your diet and keep your intake of salt, sugar, alcohol, and processed foods to a minimum as these harm heart health.

    2. What do you mean by healthy fats and unhealthy fats?

    Healthy fats are those fats that decrease your bad cholesterol levels and increase the levels of good cholesterol. Thus, they help reduce the risk of heart disease. Unhealthy fats, on the other side, increase bad cholesterol in your body, which gets deposited in your arteries and causes heart problems. Saturated and trans fats are unhealthy fats.

    3. What can you do to reduce your salt intake?

    You can follow these steps to minimize your salt consumption:

    • Avoid pickles and sauces as they are high in salt.

    • Do not consume processed or packed foods.

    • Reduce eating out in restaurants and prefer to eat home-cooked meals with less salt.

    • Opt for heart-healthy foods like vegetables, fruits, and whole grains instead of chips, biscuits, and other packed snacks as they are high in salt.

  • How lack of sleep affects your heart

    How lack of sleep affects your heart

    ack of sleep affects your heart

    Overview

    Good sleep is essential for your health. You need 7 to 8 hours of uninterrupted sleep to feel energetic throughout the day and help your body function at its optimum. While a balanced diet and a healthy lifestyle are vital for your overall well-being, good sleep is also crucial.

    Lack of sleep can cause serious health problems over time. These include heart disease, kidney disease, obesity, diabetes, stroke and depression.

    Read this article to understand how sleep deprivation can affect your heart.

    Effects of Sleep Deprivation

    The effects of sleep deprivation include:

    High blood pressure

    When you sleep, your blood pressure drops by 10 to 20%. Sleep deprivation causes your blood pressure to stay high throughout the night. Such elevated blood pressure at night is linked to hypertension.

    High blood pressure increases the risk of a heart attack. It also causes reduced blood flow to the brain, which could lead to a stroke. People who work long hours, struggle to deal with stress or find it difficult to fall asleep are more prone to hypertension.

    Diabetes

    Diabetes occurs when the blood glucose (or blood sugar) levels are too high for the body to process. Sleep deprivation affects blood glucose metabolism. The body finds it difficult to process the food you eat and convert it into energy.

    Lack of sleep impacts the effective management of blood glucose levels. And high blood sugar damages the arteries and affects your heart health.

    Heart disease

    Sleep and heart disease are closely linked. High blood pressure due to sleep deprivation causes chest pain. Poor sleep also affects the immune system and leads to chronic inflammation. Inflammation causes plaques to form in the arteries. The plaque hardens the arteries, hampers blood flow to the heart, and leads to coronary heart disease.

    Heart attack

    A heart attack occurs when the flow of oxygen-rich blood is hampered due to blocked arteries. Sleep deprivation and sleep disturbance also cause a sharp rise in the heart rate and blood pressure upon waking up.

    NREM (non-rapid eye movement) sleep allows the heart to slow down. In contrast, REM (rapid eye movement) sleep involves a heightened sense of activity and stress. Sleep deprivation can disturb the balance between these two stages and increase the chances of a heart attack.

    Sleep conditions that affect heart health

    Sleep apnea

    Sleep apnea and heart disease are interlinked. This sleep condition usually affects people with obesity.

    Sleep apnea occurs when your airways get repeatedly blocked while sleeping. This causes you to stop breathing for short periods of time. It affects the amount of oxygen your body gets when you sleep.

    Lack of oxygen increases the risk of heart attack and irregular heartbeats. If you already have heart disease, multiple periods of low blood oxygen can cause sudden death due to irregular heartbeat.

    Tips for better sleep

    Sleep deprivation has negative effects on your heart health. Sleeping less than six hours at night increases your chances of a heart attack by 20%.

    Sleep interruption and sleep disturbance cause a sudden rise in heart rate and blood pressure, both of which are linked to heart attacks.

    Here’s how you can improve the quality of your sleep and minimize the chances of heart problems:

    • Switch off all electronic devices 30 minutes before bedtime.

    • Follow a consistent sleep and wake-up schedule.

    • Practice deep breathing and meditation before bedtime.

    • Maintain a comfortable sleeping environment.

    • Avoid caffeine and alcohol before bedtime, as they can disturb your sleep.

    • Finish your dinner at least two hours before bedtime.

    • Avoid intense exercise in the evening, as it can raise your heart rate and affect your sleep.

    Keep your heart healthy

    Many people suffer from heart problems, irrespective of age and gender. An unhealthy lifestyle and sleep deprivation are common causes of heart disease.

    Consult a sleep specialist or your family physician, who will recommend medical treatment or therapy for stress management to help you sleep better. Switch to a low-fat, plant-based diet and regular exercise, and seek medical help to manage blood sugar and cholesterol to ensure a healthy heart.

    For more information on clinical conditions and access to a wide range of generic medicines delivered to your doorstep, visit the Medkart website today!

    FAQs

    How many hours of sleep is good for heart health?

    The need for sleep differs from person to person. While kids need more sleep, older people need less. However, six to eight hours of uninterrupted sleep is ideal for a healthy heart.

    Which is the ideal side to sleep on?

    Sleeping on the left side is ideal, as it opens up your airways and helps you breathe easily. It also helps those with sleep apnea reduce snoring and breathe comfortably.

    What is the best way to nap during the daytime?

    Napping after 3 pm interferes with nighttime sleep. If you want to nap in the afternoons, aim to nap for not more than 10 to 20 minutes. If you nap for longer, you will find it difficult to sleep at night.

  • Is there different quality of generics in India?

    Is there different quality of generics in India?

    different quality of generics in India

    In general, generic medicines are required to meet the same standards of quality, safety, and efficacy as their brand-name counterparts in India.

    It is important to note that the Central Drugs Standard Control Organization (CDSCO), which is the national regulatory authority for pharmaceuticals and medical devices in India, is responsible for ensuring the safety, efficacy, and quality of all medicines, including generic medicines, sold in India. The CDSCO has systems in place to ensure that generic medicines meet appropriate standards before they are approved for sale to the public.

    Looking for quality generics??? do visit www.medkart.in/blog​

    To know more watch – https://youtube.com/shorts/Kop2tfT1G4I

  • Understanding Brain Cancer Treatment: How to Identify Stage 4 Brain Cancer

    Understanding Brain Cancer Treatment: How to Identify Stage 4 Brain Cancer

    Brain Cancer Treatment

    Introduction to Brain Cancer

    Brain cancer is an abnormal
    growth of cells in the brain or the spinal cord. It is an urgent medical matter
    that poses a serious and life-threatening risk. Brain cancer can occur in both
    adults and children, and the prognosis depends on the stage of the cancer and
    other factors such as the patient’s age and overall health. In this article, we
    will discuss the different stages of brain cancer, how to identify stage 4
    brain cancer, the available treatment options, and coping strategies for
    patients and their families.

     

    Understanding Brain Cancer
    Stages

    Brain cancer stages are
    classified on the basis of the size and location of the tumor, as well as the
    extent of its spread. The brain cancer stages are:



    • Stage
      1: The tumor is small and localized, and can be removed surgically.


    • Stage
      2: The tumor is larger and may have spread to nearby tissues. Surgery is
      sometimes combined with other medical procedures, such radiation therapy.


    • Stage
      3: The tumor has spread to nearby tissues and may have reached the lymph
      nodes. Chemotherapy, surgery, and radiation therapy are frequently used as
      treatment options.


    • Stage
      4: The tumor has spread to distant parts of the brain or the body, and may
      be difficult to treat. Treatment may involve a combination of surgery,
      radiation therapy, chemotherapy, and immunotherapy.



    Identifying Stage 4 Brain Cancer

     Stage 4 brain cancer is the most
    advanced stage of the disease, and it can be difficult to identify in its early
    stages. Some of the symptoms of stage 4 brain cancer include:


    • severe
      headaches that don’t go away after taking medicine


    • Seizures


    • Nausea
      and vomiting


    • Vision
      problems


    • Difficulty
      speaking or understanding speech


    • Arms
      or legs that are weakened or numb


    • Changes
      in personality or behavior


    If you experience any of these
    symptoms, it’s critical that you get medical attention right soon. Your doctor
    may recommend imaging tests such as MRI or CT scans to identify the location
    and extent of the tumor.

     

    Brain Cancer Treatment Options

     

    The brain cancer treatment r is
    determined by the cancer’s stage, the location and size of the tumour, and the
    general health of the patient. The available brain cancer treatment include:

     

    Surgery for Brain Cancer

    Surgery is often the first line
    for brain cancer treatment. Surgery aims to cut off as much of the tumour as
    possible without causing any damage to the tissues around it. In some cases,
    the entire tumor can be removed, which can improve the patient’s prognosis.
    However, if the tumor is located in a sensitive area of the brain, surgery may
    be risky and may not be possible.

     

    Radiation Therapy for Brain
    Cancer

    High-energy radiation is used in
    radiation treatment to eliminate cancer cells. It can be used either on its own
    or in conjunction with other therapies like chemotherapy or surgery. Radiation
    therapy may be given before or after surgery, depending on the size and
    location of the tumor. Side effects of radiation therapy may include fatigue,
    hair loss, and skin irritation.

     

    Chemotherapy for Brain Cancer

    Chemotherapy uses powerful drugs
    to kill cancer cells. It can be administered intravenously or orally and is
    sometimes combined with other therapies. Chemotherapy is often used to treat
    stage 4 brain cancer, as it can target cancer cells that have spread to other
    parts of the body. However, chemotherapy can also damage healthy cells and
    cause side effects such as nausea, hair loss, and fatigue.

     

    Immunotherapy for Brain Cancer

    Immunotherapy is a relatively
    new treatment for brain cancer that uses the patient’s own immune system to
    fight cancer cells. It works by stimulating the immune system to attack cancer
    cells, and can be used alone or in combination with other treatments.
    Immunotherapy may be an option for patients with stage 4 brain cancer who have
    not responded to other treatments. Side effects of immunotherapy may include
    fever, chills, and fatigue.

     

    Clinical Trials for Brain Cancer
    Treatment

    Clinical trials are research
    studies that test new treatments for brain cancer. They are designed to
    evaluate the safety and effectiveness of new drugs or therapies. Clinical trial
    participants might gain access to fresh therapies that are not yet accessible
    to the general public. However, clinical trials can also have risks and side effects,
    and not all patients may be eligible to participate.

     

    Brain Cancer Cure – Is it
    Possible?

     

    Currently, finding a brain
    cancer cure is not possible, but treatment can help to manage the symptoms and
    improve the patient’s quality of life. The goal of treatment for brain cancer
    is to slow down the growth of the tumor and prolong the patient’s life. In some
    cases, the tumor may be completely removed through surgery, which can improve
    the patient’s prognosis for brain cancer cure. However, even if the tumor is
    removed, there is always a risk of recurrence, making a brain cancer cure
    elusive.

     

     

    Coping with Brain Cancer
    Treatment

    Coping with brain cancer
    treatment can be challenging for patients and their families. Some strategies
    that can help include:


    • contacting
      family, close friends, or a support group for assistance


    • Setting
      realistic goals and expectations


    • Maintaining
      a healthy diet and exercise routine


    • using
      relaxation methods like yoga or meditation


    • Taking
      time to rest and prioritise self-care



    Support for Patients with Brain Cancer and their
    Families

     There are many resources
    available to help patients and their families cope with brain cancer. These may
    include:


    • Support
      groups for patients and caregivers


    • Counselling
      or therapy services


    • Financial
      assistance programs


    • Transportation
      services


    • Hospice
      or palliative care services

     

    Conclusion

     Brain cancer is a serious and
    life-threatening condition that requires immediate medical attention.
    Understanding the different stages of brain cancer and how to identify stage 4
    brain cancer can help patients and their families make informed decisions about
    treatment options. While there is currently no cure for brain cancer, treatment
    can help to manage the symptoms and improve the patient’s quality of life.
    Coping strategies and support resources can also help patients and their
    families navigate the challenges of brain cancer treatment.

     

    Call
    To Action

     

     Visit Medkart to get the
    best generic medicines at the lowest prices, today!

     

  • What Every Woman Should Know About Heart Disease

    What Every Woman Should Know About Heart Disease

    woman heart diseaseWomen and heart health

    Did you know that some studies suggest that silent heart attacks may be more common in women than in men? Heart disease in women is often overlooked or ignored. Women are always on their toes; therefore, they consider unusual fatigue a regular part of their life. But should it be so? Read on.

    Understanding heart attacks

    Heart attacks or myocardial infarctions occur when the blood flow to the heart muscle is reduced or blocked completely. This usually happens because the arteries supplying the heart with blood slowly narrow from a build-up of fat, cholesterol, and plaque. If your heart is not receiving adequate blood, the affected heart tissue may be damaged.

    What are the pre-heart attack symptoms in women?

    Common pre-heart attack symptoms in women include:

    • Sharp or dull pain, discomfort, pressure, or heaviness in the chest
    • Sharp or dull pain in the neck, jaw, or throat
    • Pain or discomfort in the upper abdomen and back
    • Nausea
    • Extreme fatigue and general weakness
    • Shortness of breath

    Additional atypical pre-heart attack symptoms in women include:

    • Heart palpitations, faster heartbeat
    • A cold, clammy feeling
    • Pain in the left breast, back, or between shoulder blades, neck or throat, jaw, arms, top of shoulders
    • Pre-heart attack symptoms in women can also include changes in skin colour, such as greying, or profuse sweating

    What about a silent heart attack?

    As the name suggests, sometimes a heart attack creeps up on you. A silent heart attack has minimal and frequently ignored symptoms, like extreme fatigue. Women may experience this for months without realising that it may be among the signs of a heart attack in women. Watch out for this common pre-heart attack symptom in women.

    Risk factors for women’s heart disease and pre-heart attack symptoms in women

    With the ever-increasing stress in your daily life, the heart takes on a lot of trauma frequently. But there are some factors that predispose women to heart diseases, such as:

    Prevention of heart attacks and pre-heart attack symptoms in women

    While heart attacks are not as simple to prevent, some pre-emptive measures can be taken:

    • Know and understand your risk factors
    • Be aware of your blood pressure and cholesterol levels and follow treatment and medication plans if you have these conditions
    • Exercise regularly
    • Avoid smoking
    • Manage stress
    • Limit your alcohol intake
    • Most importantly, listen to your body and any early signs of discomfort

    prevention of heart attackConclusion

    The challenges of preventive measures for heart conditions are many. Mostly, pre-heart attack symptoms are difficult to recognise, more so because symptoms like fatigue are often overlooked.

    Chronic tiredness may be an early symptom of heart problems. One of the most common pre-heart attack symptoms in women is fatigue, a sign of heart valve problems or heart failure.

    Studies suggest that several people who experience chronic fatigue may have left ventricular dysfunction, a heart condition in which the left ventricle does not pump blood properly. The left ventricle pumps blood full of oxygen to the organs.

    While fatigue may seem an intrinsic part of women’s lives, it should be treated with caution. It is best to understand if you are at risk for heart disease and take adequate steps to prevent it. Exercising regularly is one of the key ways to prevent heart attacks. Taking your symptoms seriously, consulting a cardiologist, and taking tests regularly are other ways of preventing it. Look out for the pre-heart attack symptoms in women and take steps to prevent them.

    For more information on clinical conditions and to buy generic medicines at the best prices, do visit the Medkart website!

    FAQs related to women’s heart disease

    1. What are three pre-heart attack symptoms in women?

    The common heart problem symptoms in females are discomfort or pain in the chest, nausea and/or vomiting, and back or jaw pain.

    2. How are pre-heart attack symptoms in men and women?

    Pre-heart attack symptoms in women are different from those in men. While men tend to feel numbness in the left arm or side of the chest, one of the main pre-heart attack symptoms in women is pain and numbness only on the right side. Women may also experience extreme exhaustion.

    3. Can women experience pre-heart attack symptoms for several days?

    Yes, unusual and extreme fatigue, nausea, and weakness are often overlooked symptoms of heart attacks in women. Other heart attack symptoms include heart palpitations, flutter, a faster heartbeat, and pain in the left breast, back, between shoulder blades, neck, throat, jaw, arms, and on the top of shoulders.

    4. When to see a doctor for a heart attack?

    It’s easy to dismiss pre-heart attack symptoms such as fatigue and shortness of breath. Get in touch with a medical professional regarding heart disease if you think you may be at risk. The earlier these risk factors are treated or prevented, the less likely you are to develop heart disease or have heart attacks later in life. Doctors can help you with guidelines on prevention or if you are showing early heart problem symptoms.

More posts