Blood pressure

The Differences Between Good and Bad Cholesterol | HDL vs LDL

About Cholesterol ( HDL and LDL) Are you confused about good and bad cholesterol? You’re not alone. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body, and it’s essential for many bodily functions. You might have heard how having high levels of cholesterol can cause heart disease, but this isn’t […]

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Tips To Control Your Blood Pressure Or Lower Risk Of Hypertension

What is hypertension? High blood pressure, or hypertension, is a health condition that requires attention as it can increase your risk of heart attack and stroke. It is important to consult your doctor to determine if your blood pressure is too high, as ideal blood pressure values are ≥140/90 mmHg. Fortunately, you can make many

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