food habits

We continually struggle with work, personal, and social lives since we live in a hectic society. And this leads to frequently neglecting the most valuable resource—our health—as we become caught up in daily chores and work. Role of eating on time Skipping meals or not eating meals on time throws off our body’s circadian cycle […]

Inactivity can be a real enemy of health. Your body’s capacity to function will deteriorate if you lead a sedentary lifestyle. Many studies suggest that prolonged sitting or lying down is unhealthy. On the other end, regular physical activity and exercise have many positive health effects that are difficult to deny. Exercise is good for