LACTIFIBER GRANULES 210 GM

How LACTIFIBER GRANULES 210 GM Works

• LACTIFIBER GRANULES 210 GM is a synergistic blend of lactulose and dietary fiber designed to promote digestive health and relieve constipation. Lactulose, a synthetic disaccharide, works as an osmotic laxative. It is not absorbed in the small intestine; instead, it passes into the colon where it is metabolized by gut bacteria. This metabolism results in the production of short-chain fatty acids, such as lactic acid, which increase the osmotic pressure within the colon. This increased osmotic pressure draws water into the colon, softening the stool and increasing its volume. The increased stool volume stimulates peristalsis, the natural contractions of the colon, thereby facilitating bowel movements and alleviating constipation. Essentially, lactulose softens the stool by drawing water into the colon, making it easier to pass.
• The dietary fiber component of LACTIFIBER GRANULES 210 GM complements the action of lactulose. Dietary fiber, primarily composed of indigestible plant material, adds bulk to the stool. This increased bulk further stimulates peristalsis, promoting regular bowel movements. Fiber also absorbs water, contributing to stool softening and easing passage. Moreover, certain types of fiber, like those found in LACTIFIBER, can act as prebiotics, nourishing beneficial gut bacteria. A healthy gut microbiome is crucial for overall digestive health, aiding in nutrient absorption, immune function, and the prevention of harmful bacterial overgrowth. By providing a food source for beneficial bacteria, LACTIFIBER helps to maintain a balanced and healthy gut environment.
• The combined effect of lactulose and fiber in LACTIFIBER GRANULES 210 GM offers a dual approach to constipation relief. Lactulose directly softens the stool and stimulates bowel movements through osmotic action, while fiber adds bulk, further promotes peristalsis, and supports a healthy gut microbiome. This combination not only provides relief from constipation but also contributes to long-term digestive health by promoting regularity and fostering a balanced gut environment. This makes LACTIFIBER a comprehensive solution for managing constipation and supporting overall well-being. The granules are designed for easy mixing with water or other beverages, making it a convenient addition to your daily routine.

Lactifiber Granules are generally well-tolerated, but some individuals may experience the following side effects: * **Common Side Effects:** * Bloating * Gas * Abdominal discomfort or cramping * Increased bowel movements * **Uncommon Side Effects:** * Nausea * Diarrhea (especially if taken in excessive amounts) * Constipation (if not taken with enough water) * Allergic reactions (rare, but possible)

• If you forget to take a dose of LACTIFIBER GRANULES 210 GM, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for a missed one.

• Keep LACTIFIBER GRANULES 210GM away from the reach of children and pets.
• Store LACTIFIBER GRANULES 210GM at room temperature.

• **Start Low, Go Slow:** Begin with a small dose of Lactifiber Granules (e.g., one teaspoon) and gradually increase it over several days until you achieve the desired effect. This minimizes potential gas and bloating, allowing your digestive system to adjust comfortably to the increased fiber intake.
• **Hydration is Key:** Always drink plenty of water throughout the day when taking Lactifiber Granules. Fiber absorbs water, and inadequate hydration can lead to constipation or worsen existing symptoms. Aim for at least 8-10 glasses of water daily.
• **Mix it Right:** Lactifiber Granules can be mixed with water, juice, milk, or sprinkled over food like yogurt or cereal. Ensure the granules are fully dissolved and consumed immediately to prevent thickening. Avoid mixing with hot beverages, as this may affect the product's efficacy.
• **Timing Matters:** Take Lactifiber Granules at a consistent time each day, preferably with a meal. This helps regulate your bowel movements and establish a routine. If you are taking other medications, consult your doctor or pharmacist to ensure Lactifiber does not interfere with their absorption. Generally, it's best to take it a few hours before or after other medications.
• **Listen to Your Body:** Pay attention to how your body responds to Lactifiber. If you experience persistent gas, bloating, or discomfort, reduce the dosage or discontinue use and consult your healthcare provider. Lactifiber is a gentle fiber supplement, but individual responses can vary. Long-term use should be discussed with a doctor to rule out any underlying conditions.

• Lactifiber Granules can be taken with or without food. There are no known specific food interactions with Lactifiber. However, it is advisable to maintain a balanced diet and adequate hydration while taking this medication. Taking Lactifiber with sufficient water is important to facilitate its action and prevent any potential discomfort.