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  • Healthy Lifestyle Choices You Need to Make Every Day to Live Healthy life

    Healthy Lifestyle Choices You Need to Make Every Day to Live Healthy life

    best way to live a healthy lifestyleIt takes more than a simple switch to investing in healthy lifestyle improvements. Sustainably changing your lifestyle requires effort, perseverance, and time. According to psychologists, it takes almost two months for a new habit to take hold. Still, the reality depends on each individual.

    Because of this, it’s crucial to plan your health and lifestyle changes to fit into your schedule and to give yourself grace while you settle into a routine that suits you. However, there are a few simple techniques that can assist you in creating a plan for a lifestyle change that works for you.

    Here are the best lifestyle changes you can make, their advantages and what you can do right away to put them into practice.

    Best ways to live a healthy lifestyle

    Living a healthy lifestyle is important for both physical and mental well-being. Maintaining a healthy lifestyle can help counter chronic illnesses, including eating nutritious foods, regular exercise, and getting enough rest.

    Additionally, practicing good mental health habits such as staying connected with family and friends, managing stress, and learning how to express your emotions is important.

    Here are some of the best ways to live a healthy lifestyle.

    1) Have healthy meals

    The cornerstones of a balanced diet include consuming the apt number of calories for your level of exercise and eating various foods to get all the nutrients your body requires. Nutrient products make it easier to make better decisions by prioritizing great taste and ingredient standards, such as reducing hydrogenated oils, trans fats, and artificial ingredients. The brand’s packaging, products, and ingredient requirements were revised to simplify healthy living. The offers now include organic and gluten-free options, conventional bakery goods, and other everyday supermarket items.

    2) Have enough sleep

    Your mental, physical, and overall quality of life can all be enhanced by getting enough sleep, which is essential for health and lifestyle. The National Sleep Foundation suggests that adults get 7-9 hours of sleep each night and kids of school age get 9-11 hours. If you struggle to fall asleep, consider creating a nightly routine to tell your body it’s time to rest, refrain from using screens just before bed, and stop drinking caffeine after noon.

    3) Stress management

    Finding things to worry about when balancing a profession, family, and other responsibilities is simple. Stress management techniques like yoga and meditation can be helpful. Making time for a beloved hobby might also help you unwind and concentrate on something you enjoy doing. Stress can hurt your physical health in addition to your mental and emotional well-being, so it’s critical to learn coping skills that lessen total stress.

    4) Take multivitamins

    When you don’t have access to various fruits and veggies at home, taking a daily multivitamin supplement is a good idea to ensure you get enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E. High vitamin dosages may occasionally be harmful to your health so be cautious of that as well.

    Extra support for your healthy routine: Even with a balanced diet, modern lifestyles can lead to nutritional gaps affecting energy, immunity, and skin health. Supplements like Haem Up Syrup 200 ml help reduce the risk of deficiencies, support brain and heart health, and promote overall well-being.

    5) Exercise daily

    Do you often feel drained by the middle of the day? Exercise can never hurt anyone as they keep your body, mind, and muscles hit and fit. Adults are advised to engage in at least 120 minutes of moderate-intensity physical activity per week by the Department of Health and Human Services. Contrary to popular belief, this will increase your energy balance rather than decrease it. The best lifestyle for a healthy life is to exercise daily.

    6) Have positive mindset

    Another approach to saving energy is to keep a sympathetic attitude. For instance, attempt to smile and make eye contact with a stranger while wishing them well. Instead, this kind of deed might stop you from passing judgment on that individual. Judging others can lead to us judging ourselves, and that critical internal debate can be draining.

    TIP: Maintaining a healthy throat is often overlooked but essential for overall well-being, especially in polluted environments or during seasonal changes. Herbal formulations like Kushal Kanthil Tablets, known for their soothing effects on the throat, can be a gentle and natural addition to your daily routine.

    7) Stay away from bad habits

    No matter what bad habits you have, try to break them by admitting the issue and then trying to replace the negativity with alternatives that will positively affect your life. Even a bad attitude might demoralize you.

    8) Reduce screen and sitting time

    Even those who exercise regularly may be more susceptible to diabetes, heart disease, and stroke if they spend much screen time hunched over a computer. Practically speaking, you might take breaks from idle time by doing something active, like walking around the office or room many times a day.

    9) Take plenty of water

    Adults should consume 1.5 liters of fluid daily, or even more, if they exercise. The best source is water, and we can use tap and mineral water. Fruit juices, tea, milk, and other beverages are occasionally acceptable.

    Conclusion

    Making the right decisions can lead to positive outcomes while making the wrong ones can have negative consequences. Ultimately, you will need to ensure that your lifestyle choices align with your values and priorities while creating a plan that works for you in the long run. By taking small steps each day, you can progress toward achieving your healthy lifestyle goals.

    Healthy lifestyle choices do not have to be complicated and can be as simple as making an effort to eat healthier foods, exercise regularly, and participate in activities that promote good mental health.

    You can also include generic supplements that enhance a healthy lifestyle. These can take the form of vitamins, minerals, herbs, and other natural substances that provide necessary nutrition for the body. For example, Vitamin C is essential in citrus fruits and green leafy vegetables. It helps to boost immunity, protect against infection and promote healthy skin. A generic supplement containing Vitamin C can help maintain an adequate intake of this important nutrient. The same goes for Vitamin D to maintain healthy bones.

    While there are branded supplements for a healthy life, you can find the cost-effective substitute in generics. Visit www.medkart.in/blog to order supplements online. You can also order the same through medkart’s android app and medkart’s iOS app.

  • What are some of the generic drugs for acid reflux? |Buy Generics

    What is Acid Reflux?

    Acid reflux is when the stomach, including acid, flows backwards into the oesophagus. Common symptoms of acid reflux include heartburn, a sour taste in the mouth, and difficulty swallowing. Other symptoms of acid reflux include regurgitation, bloating, nausea, and difficulty swallowing. While the common treatment includes lifestyle changes, doctors may recommend avoiding certain foods and activities that trigger symptoms.

    On the other hand, generic medicines are available to treat acid reflux. This includes antacids, proton pump inhibitors (PPIs), and H2 blockers, which may reduce the production of stomach acid and relieve symptoms. Moreover, doctors may recommend surgery if left untreated for a long time in more severe cases.

    While many medications are available to treat acid reflux, several generic medications are also used to treat this condition.

    Generic drugs for acid reflux

    Let us get into the basics of generic medications. In that case, these are drugs identical to their brand-name counterparts in dosage, safety, strength, quality, performance, and intended use, but they are usually much more cost-effective. The active ingredient in a generic drug is the same as the active ingredient in its brand-name counterpart, and it will have the same effects and side effects as the brand-name drug. Generic medicines for acid reflux are often used to treat the condition’s symptoms.

    These can include antacids, which contain compounds such as calcium carbonate or magnesium hydroxide that neutralize stomach acid; H2 blockers, which reduce the amount of acid produced in the stomach; and proton pump inhibitors (PPIs), which block the action of acid-producing enzymes. Generic antacids are available in liquid or tablet forms and are used to treat mild cases of acid reflux.

    They work quickly, but their effects only last for a few hours. H2 blockers are available in tablet or injection form and are used to treat severe cases of acid reflux. They reduce the amount of acid produced in the stomach and can provide relief for up to 24 hours. PPIs are available in tablet form and are used to treat severe cases of acid reflux. They work by blocking the action of acid-producing enzymes and can provide relief for up to 24 hours.

    Generic medicines for acid reflux are often a more cost-effective option than their brand-name counterparts. They may cost up to 80% less than brand-name drugs, and they are just as effective in treating the symptoms of acid reflux. Additionally, generic drugs are subject to the same safety standards as their brand-name counterparts, so they can provide the same level of relief without the added cost.

    Let’s explore some of the key generics that are useful in treating acid reflux symptoms.

    1) Proton Pump Inhibitors (PPIs)

    Proton Pump Inhibitors (PPIs) are one of the most commonly used generic medications for acid reflux. PPIs reduce the amount of stomach acid produced by blocking certain enzymes in the stomach wall. Commonly used PPIs include omeprazole (Prilosec), lansoprazole (Prevacid), rabeprazole (Aciphex), pantoprazole (Protonix), and esomeprazole (Nexium).

    2) H2-Blockers

    H2-Blockers are another type of generic medication for acid reflux. These drugs work by blocking histamine receptors in the stomach wall, which reduces the amount of stomach acid produced. Commonly used H2-blockers include cimetidine (Tagamet), famotidine (Pepcid), nizatidine (Axid), and ranitidine (Zantac).

    3) Antacids

    Antacids are another type of generic medication used to treat acid reflux. These drugs work by neutralizing excess stomach acid, thus providing relief from symptoms such as heartburn and indigestion. Commonly used antacids include aluminium hydroxide/magnesium hydroxide combination products (Maalox and Mylanta) and calcium carbonate products (Tums).

    4) Prokinetics

    Prokinetics is another group of generic medications that can treat acid reflux. The lower esophageal sphincter (LES) may be strengthened with Prokinetics. This also has the added benefit of speeding up the stomach emptying process. This can lower the time for acid reflux to take place. Commonly used prokinetics include metoclopramide hydrochloride (Reglan) and domperidone maleate (Motilium).

    Conclusion

    Generic medicines for acid reflux can effectively treat the symptoms without spending a lot of money. They are just as safe and effective as their brand-name counterparts and can provide relief for up to 24 hours. Consider talking to your doctor about available generic medications if you want an affordable way to treat your acid reflux.

    In addition to these generic medications, some people with severe or chronic cases of acid reflux may also be prescribed promotility agents such as cisapride or mosapride citrate to help improve digestive motility and reduce symptoms related to GERD. However, these drugs are not available in generic form in many countries due to safety concerns related to their long-term use.

    If you think you may be suffering from acid reflux or GERD, you must speak with your doctor about treatment options before taking any medications for your condition. Your doctor can help you choose a treatment plan that is right for you based on your medical history, current health status, and other factors.

    Medkart is a great option for those purchasing generic acid reflux medicines. You can visit any OF THE 100+ Medkart Pharmacy store that offers WHO-GMP approved and cost-effective acid reflux medicines. Also, you can visit www.medkart.in/blog to search for medicines, compare prices, and order generic medicines online in India. Alternatively, you can download both — Android application and iOS applications (whichever is applicable) to order medicines on the go.

     

  • Importance Of Test For Cardiac Problems

    Importance Of Test For Cardiac Problems

    Cardiac Problems image

    Introduction

    Globally, cardiovascular diseases (CVDs) or cardiac problems are the leading cause of death. The World Health Organization datasheet states that 17.9 million people die of CVDs yearly, making up 32% of all deaths worldwide. Moreover, 30% of these deaths occur prematurely in people under the age of 70 years.What is cardiovascular disease?

    CVDs or cardiovascular disease refers to disorders of the heart and blood vessels. Cardiac issues usually result from the accumulation of fatty deposits inside the arteries (also known as atherosclerosis). It can put you at risk for blood clots and artery damage.

    What are the types of cardiac problems?

    There are four main types of cardiac problems, which are:

    1. Coronary heart disease: When the flow of oxygen-rich blood is blocked from entering the heart muscle, it can put increased strain on the heart. This is a sign of a cardiac issue developing. It can eventually lead to angina (chest pain), heart attacks, and heart failure.

    2. Strokes: Sometimes, the blood supply to certain parts of the brain is reduced or blocked, causing damage to the brain. In some cases, this can result in death. Sometimes people have a transient ischaemic attack (TIA) or a mini-stroke, where blood flow to the brain is disrupted temporarily.

    3. Peripheral arterial disease: Characterised by dull, numbing or cramping leg pain, hair loss on the legs and feet, and persistent ulcers in the feet, this cardiac issue occurs when the arteries to the limbs are blocked.

    4. Aortic disease: This is when the aorta is weakened and bulges outwards. If it bursts, it can be life-threatening.

    What are the risk factors for cardiac problems?

    The most common risk factors for cardiac problems include:

    • Age over 40

    • Unhealthy diet

    • Lack of physical activity

    • Smoking

    • Alcohol abuse

    • Obesity

    • Hypertension

    • High cholesterol

    • Diabetes

    • Family history of CVD

    Signs of cardiac distress

    Here are some signs of cardiac distress you must watch out for:

    • Chest pain, tightness, pressure, and discomfort

    • Shortness of breath

    • Pain in jaw, throat, neck, jaw, or back

    • Pain, weakness, numbness in limbs

    • Irregular heartbeat

    • Dizziness

    • Fainting

    • Heart flutter

    • Fatigue

    • Waking up short of breath

    • Swollen legs, ankles, or feet

    Ways to prevent cardiac problems

    Specific lifestyle changes such as cutting out smoking and tobacco, reducing alcohol intake, reducing salt in the diet, eating more fruit and vegetables, and engaging in regular physical activity can ensure you do not have cardiac issues. Also, ensure that you get a test for cardiac problems if you are over 40. A test for cardiac issues can identify if you are at risk of CVDs and ensure that you receive appropriate treatment in time.

    What are the ways to test for cardiac problems?

    While doctors may recommend different medical tests depending on the nature of cardiac problems, here are some of the common tests:

    1. Blood tests: Measure the levels of cholesterol, triglycerides, minerals, and vitamins

    2. Electrocardiogram (ECG): Reads the heart’s electrical impulses

    3. Treadmill test: Assesses how your heart responds to external stress

    4. Exercise thallium scan: Determines the blood flow to the heart

    5. Coronary angiogram: Prescribed only after a heart attack

    6. Coronary computed tomography angiogram: Diagnoses coronary artery disease

    Conclusion

    Routinely getting a heart check-up is the best way to diagnose any underlying conditions.

    Contact your healthcare provider for the right test for cardiac problems. Head to the Medkart website to learn more about cardiac issues and how to prevent such illnesses.

    FAQs

    1. What should your body mass index be to help prevent cardiac problems?

    Try and keep your BMI below 25. Men should try to keep their waist measurement under 94 cm (37 inches); for women, the measurement should be under 80 cm (31.5 inches).

    2. What is a balanced diet to prevent cardiac problems?

    In order to ensure heart health, your diet should have low levels of processed fats, salt, and sugar. On the other hand, make sure to add high levels of fibre, wholegrain foods, fruits, vegetables, and saturated fat (found in oily fish, nuts, seeds, avocados, and olive oil).

    3. What are the symptoms of heart failure?

    The major symptoms of cardiac problems or failure are:

    • Shortness of breath

    • Fatigue and weakness

    • Swelling in feet, ankles, and legs

    • Irregular heartbeat

    • Persistent coughing

    • Swelling of the abdomen.

  • Tips To Reduce The Risk Of Thyroid

    Overview

    Are you looking for ways to prevent having thyroid problems? Listed here are important tips that help reduce your thyroid risk. Thyroid disease is commonly found worldwide as well as in the Indian population. Hence, it becomes necessary to take preventive steps to avoid the disease and other health issues like heart problems that follow it.

    Tips to reduce the risk of thyroid problems

    Avoid smoking

    Smoking gives you exposure to toxins that cause harm to your body. The formation of thyroid hormone is blocked by a toxin called thiocyanate, present in cigarettes. It can increase the levels of thyroxine (a type of thyroid hormone) and reduce the levels of thyroid-stimulating hormone (TSH). Looking at these effects of smoking it is important to stop it to reduce the risk of thyroid disorders.

    Diet changes

    The diet you consume plays an important role in the prevention of thyroid disorders. Make sure you consume a healthy diet that includes:

    • Iodine-rich foods like iodised salt, eggs, nuts, and seafood.

    • Foods that are rich in selenium like eggs, nuts etc.

    • Foods like whole grains, pulses, dairy products, seeds etc.

    Reduce the intake of-

    • Soy as it causes thyroid issues and it also inhibits the absorption of levothyroxine, a thyroid medicine.

    • Cruciferous vegetables like cabbage, cauliflower, etc. as they disturb the synthesis of thyroid hormone in your body. These vegetables should not be eaten raw, but if they are cooked they can be consumed.

    • Processed or packed foods for they can set off auto-immune problems.

    • Gluten if you are suffering from Celiac disease in which your body reacts to gluten and damages your small intestine.

    Carefully consuming the right diet can reduce the risk of thyroid problems and promote overall good health.

    Take care when getting X-rays

    To prevent your neck from getting exposed to x-rays, ask for a thyroid collar from your radiologist especially when you are having dental, spine, chest, neck or head X-rays.

    Do check for thyroid symptoms at regular intervals

    It is a simple test you can perform at home to check for any lumps in the lower neck part where your thyroid gland is present. Below are the steps:

    • Stand in front of a mirror.

    • Focus on the area between your voice box and collarbones.

    • Take a sip of water.

    • While you swallow look for any lumps in the area.

    • Repeat this multiple times to confirm.

    • If you find any lumps contact your physician for further diagnosis.

    It’s an easy and important tip to reduce thyroid risk and its early diagnosis.

    Regular check-ups with your physician

    The signs of thyroid problems usually show when the disease has progressed. Thus, it becomes necessary to have regular health check-ups with your doctor to diagnose the disease early and manage it timely.

    Supplements

    Supplements like selenium, zinc, and potassium iodide help prevent thyroid complications. Selenium plays an important part in the healthy functioning of your thyroid gland. Zinc and potassium iodide are also necessary for proper thyroid function. Take these supplements if asked by your physician.

    To sum up

    The proper functioning of your thyroid gland is important for your overall health. There are multiple ways to make sure you are free of thyroid symptoms and complications. The tips for reducing the thyroid disorder risks discussed here help you to stay thyroid healthy. Ensure to have a healthy diet, quit smoking, get regular checkups, ask for a thyroid collar and take prescribed supplements. If you need to order your supplements, visit Medkart’s website.

    FAQs

    1. What are goitrogens?

    Goitrogens are substances that affect normal thyroid functioning. They inhibit the production of thyroid hormones and cause swelling of the thyroid gland, which is called ‘goitre’. They include cruciferous vegetables like cabbage, broccoli, cauliflower, kale etc. You cannot eat them raw, but if they are cooked they can be eaten.

    2. Can you easily identify thyroid symptoms?

    Thyroid disorders usually show symptoms that could be confused with other health problems like irregular heartbeat, anxiety, sweating, increased heat sensitivity, fatigue, sleep issues, etc. Hence, only symptoms of thyroid problems cannot easily help in its diagnosis.

    3. What are some tips to follow to reduce thyroid risk?

    One cannot ensure that they will never have thyroid problems. However, a few important tips can help you reduce the risk of having thyroid issues. You should:

    • Stop smoking.

    • Have a healthy diet that includes iodine, zinc and selenium.

    • Avoid foods like soy, cruciferous vegetables, and processed and packaged foods.

    • Ask for a thyroid collar when getting an X-ray.

    • Get regular check-ups with your doctor.

    • Do Thyroid Neck Tests at home at regular intervals.

    • Take prescribed supplements.

  • How Can Generic Drugs Bring Down Your Expenses on Diabetes Drugs?

    How Can Generic Drugs Bring Down Your Expenses on Diabetes Drugs?

    generic medicine for diabetes

    People with diabetes frequently take various medications, such as insulin, blood-glucose-lowering, blood pressure, and cholesterol-lowering medications. The price of all these medications might add up quickly. If generic versions of the medication are available, taking them can help you save money.

    Generic medicines are pharmaceutical drugs produced and distributed without a brand name. They possess the same active ingredients as branded ones and work in the same way and in the same amount of time.

    Both patients and healthcare professionals have different information about brand-name and generic medications. On the one hand, pharmaceutical companies invest a lot of money in marketing their most expensive and newest medications. On the other hand, doctors get their share of the split by recommending branded medicines as they have a lobby with MRs (medical representatives). Therefore, it is ideal for patients with diabetes to inquire about generic alternatives in the market.

    Understanding Diabetes

    Diabetes is a condition in which the blood glucose level is consistently greater than normal. The eye, heart, kidney, and skin are just a few organs that diabetes can adversely affect. A heart attack (a primary cause of mortality in the case of diabetes) is said to have a two times higher probability of occurring in a person with diabetes. The expense of managing diabetes rises as multiple chronic conditions (like heart disease, sleep disorders, cancer, obesity, and dyslipidemia) increase with diabetes.

    Diabetes has costs associated with it. The direct cost comprises the cost of the consultation, the medication, and the hospital stay. The use of generic medications is one strategy to reduce the cost of medications for chronic conditions like diabetes.

    Generic medications are identical to branded ones in terms of dosage, intended use, effects, adverse effects, route of administration, risks, safety, and strength. Branded medications have the same pharmacological effects as their generic equivalents. However, they are considerably more expensive than generic medications.

    Generic Medicines for Diabetes

    There are generic versions of some of the medications used to treat diabetes, including the following;

    • There is also a generic version of glipizide, marketed under the brand names Glucotrol and Glucotrol XL.
    • Only the generic version of the rarely used first-generation sulfonylurea acetohexamide is offered. Drug interactions are more likely with first-generation sulfonylureas.
    • Another first-generation sulfonylurea, tolazamide (Tolinase), is offered in generic form.
    • Generic glimepiride (Amaryl) should be accessible.
    • There is a generic version of glibenclamide, known by the brand names DiaBeta, Micronase, and Glynase.

    The medication metformin, solely offered under the brand names Glucophage and Glucophage XR is also available in generic form. Metformin, glipizide (Metaglip), and glyburide (Glucovance) are accessible as generic medications.

    However, only brand-name medicines are available for the combinations of metformin and rosiglitazone, metformin and pioglitazone, metformin and sitagliptin (Janumet), metformin and repaglinide (PrandiMet).

    Medication that contains Metformin & Sitagliptin & is effective against prediabetes & type-2 diabetes 👉 Sitamet 50/500 mg tablet.

    What is the right drug for you?

    Talk to your doctor and pharmacist about switching to a generic for diabetes if you currently take a branded medication that helps reduce prescription costs. Conversely, talk to your doctor and request them to prescribe the content for your diabetes medicine instead of a brand name. This will give you the right to choose your medicines, opening up multiple options to buy generic medicines. The goal is to shift to generics with the same content as the brand name.

    On the prescription, the doctor must put “Do not replace.” If not, our pharmacist at Medkart can provide a generic version of a brand-name medication for diabetes.

    How can you tell if you’re taking a brand-name or generic drug? Even though the generic name may be much more difficult to pronounce, it’s great to be familiar with your medications’ generic and brand names. Some companies mark a drug’s bottle to indicate whether it is generic. Your pharmacist is the best person to ask to find out.

    At Medkart, we have 100+ stores pan India that offers generic medicines for diabetes that can bring down your expenses. You can also order it online at www.medkart.in/blog or use the android and iOS applications.

    Be prepared that your generic pill will look different from the brand-name pill if you transition from a branded drug to a generic one. Generic medications for diabetes are not authorized by law to resemble brand-name medications. Shape and color can differ between various generic versions of the same medication.

    Generic medications are frequently a cost-effective and safe alternative to more expensive name-brand medications. Ask your doctor if generic medications are best for you.

  • Blood Pressure / Hyper Tension

    Blood Pressure / Hyper Tension

     

    high blood pressure imagesWhat is blood pressure?

    Blood pressure (BP) is the pressure applied by the blood on the arteries. Normal blood pressure is essential as it indicates that blood is properly flowing from the heart to your organs. By understanding blood pressure, and its various aspects, you can manage it well and stay healthy.

    Measuring blood pressure

    • Blood pressure is measured as systolic and diastolic pressure.
    • Systolic Blood Pressure is the pressure in your arteries when the heart muscles contract.
    • Diastolic Blood Pressure is the pressure in your arteries when the heart muscles relax.
    • Category Systolic (mmHg) Diastolic (mmHg) What does it mean?
    • Normal blood pressure Below 120 Below 80 You have healthy blood pressure.
    • Elevated blood pressure 120 to 129 Below 80 You need to follow a healthy lifestyle to prevent the risk of high bp and heart disorders.

    Stage 1- Hypertension 130 to 139 80 to 89 Your risk of heart disorders and stroke is high. Your doctor will suggest lifestyle changes and/or bp medicine.

    Stage 2 – Hypertension 140 or more 90 or more To reduce the risk of heart disorders and stroke your doctor will prescribe blood pressure medicines plus lifestyle changes.

    Hypertensive crisis Above 180 Above 120 This is a critical condition. Consult your physician immediately.

    Low blood pressure Below 90 Below 60 Not a condition of concern but you could have other health issues.

    Symptoms of blood pressure

    High blood pressure usually shows no symptoms. But in hypertensive crises, you would experience:

    • Change in vision
    • Chest pain
    • Dizziness
    • Numbness
    • Shortness of breath
    • Back pain
    • Difficulty to speak

    Blood pressure precautions

    Precautions for high BP;

    • Healthy diet: Include foods high in nutrition and low in calories, like fruits, vegetables etc. Reduce your salt intake.
    • Healthy weight: Obesity increases the chances of having high blood pressure and heart disorders.
    • Exercise: it makes the heart strong and maintains a healthy weight.
    • Avoid smoking: Smoking increases the risk of heart disorders, stroke and high blood pressure.
    • Limit your alcohol intake: Too much alcohol can increase blood pressure.
    • Reduce stress: By reducing stress, you can lower blood pressure.
    • Regularly monitor blood pressure: High blood pressure can be known only by measuring it, so you should get it measured at regular intervals.

    Blood pressure myths

    Myth: You do not have high blood pressure when feeling fine.
    Fact: Blood pressure usually shows no symptoms, so you might feel fine even though you have it.

    Myth: If high blood pressure runs in your family, you cannot prevent it.
    Fact: Though you have a family history of high bp, you can prevent it by following a healthy lifestyle.

    Myth: Blood pressure can be controlled by avoiding salt.
    Fact: There is a high amount of salt in pickles, papads, sauces, soups etc. Limit their intake.

    Myth: If your blood pressure is normal, you can stop taking medicines.
    Fact: You do so only if your doctor tells you to stop your medications. Stopping these medicines can raise your blood pressure and put you at high risk of heart disease or stroke.

    Myth: If you take blood pressure medications, you don’t need to follow a healthy lifestyle
    Fact: Maintaining a healthy lifestyle is mandatory to manage high blood pressure.

    High Blood pressure is manageable

    High blood pressure is a common problem that is easily avoidable. High blood pressure raises your chance of developing heart problems in the future and treating it will help you keep excellent heart health. You may easily control your high blood pressure with good medication and lifestyle modifications.

    You can order your medicines from the comfort of your home by using the Medkart Website: https://www.medkart.in/blog/.

    FAQs

    1. How can you know if you have high blood pressure?

    High blood pressure usually shows no symptoms; hence, you must check your blood pressure regularly.

    2. How can you manage blood pressure?

    You can manage blood pressure with healthy lifestyle changes like consuming a healthy diet, exercising, etc. If needed, you will be prescribed blood pressure medicines.

    3. Why is blood pressure a concern?

    Blood pressure could lead to other serious complications like heart attack, stroke and kidney disorders.

  • Cancer

    Cancer

    Cancer

    The mental and emotional stress caused by a cancer diagnosis is usually a result of its fatal nature. Recently, there has been a rise in the number of people suffering from cancer. It is the second leading cause of death across the world.

    Are you aware that there are more than a hundred different cancers, and any organ can get affected? Let us learn more.

    What is cancer?

    Cancer is a disease where normal cells somehow alter their usual course of growth. As a result, cells multiply in an uncontrolled manner, leading to the formation of a tumour. A tumour is an abnormal growth caused by a collection of abnormal cells in the body. However, there are two types of tumours: benign (non-cancerous) and malignant (cancerous).

    Types of cancer

    A tumour can arise from many specialized cells or tissues throughout the body. Based on the origin, cancerous tumours can be broadly classified as follows:

    • Carcinoma: Cancer cells arise in the skin or tissues that line or cover internal organs, for example, lung cancer.

    • Sarcoma: Cancer cells develop in bone, fat, muscle, cartilage, blood vessel, or other connective tissue, for example, osteosarcoma.

    • Leukaemia: Cancer cells are created from white blood cells (WBC), for example, acute myeloid leukaemia (AML).

    • Lymphoma and Myeloma: Cancer cells grow in immune system cells, for example, Hodgkin’s lymphoma and multiple myeloma.

    • Central Nervous System Cancer: Cancer cells that arise in the spinal cord or brain, for example, glioma.

    Stages of cancer

    Oncologists determine the stages of cancer using various staging systems. These staging systems provide relevant information like the size, location, cell type, grade, and metastasis (extent of spread) of the tumour.

    Here are the different stages of cancer:

    • Stage 0: Abnormal cells are present that haven’t spread extensively, but they have the potential to turn into cancer.

    • Stage 1: Cancer is visible in a small area of the organ and hasn’t spread to nearby tissues.

    • Stages 2 and 3: Cancer has developed further and is affecting the surrounding tissues and lymph nodes.

    • Stage 4: Advanced stage tumour that spreads to multiple organs.

    How does cancer develop?

    The causes of cancer depend on the type of cancer. However, some common aspects can increase your risk of developing cancer.

    Mentioned below are the most common causes of cancer:

    • Genes: If you have a family history of cancer, it may increase your chances of developing it. Research suggests that nearly 5-10% of cancers are hereditary (transferred from parent to child)

    • Lifestyle: 30- 40% of cancer cases globally are caused by unhealthy lifestyles or obesity. Certain unhealthy habits, such as excessive alcohol consumption, smoking, a sedentary lifestyle, and poor nutrition, can lead up to the development of many cancers.

    • Environment: Prolonged exposure to UV radiation can cause skin cancer. Apart from that, exposure to chemicals and pollutants can also lead to various types of cancer.

    • Hormonal imbalance: Researchers suggest that hormonal imbalance is associated with an increased risk of certain cancers, such as ovarian and prostate cancer.

    Key symptoms of cancer

    Cancer cannot be detected based on any one symptom. It comes with various symptoms, depending on the part of the body that is affected.

    Below are some common symptoms linked with, but not specific to, cancer:

    • Extreme fatigue (tiredness)

    • Presence of lumps under the skin

    • Unexplained loss or gain of weight

    • Digestive or bladder issues

    • Breathlessness or difficulty in swallowing

    • Hoarseness or prolonged cough

    • Muscle soreness or joint pain

    • Recurrent fevers and heavy night sweats

    • Unusual bruising or bleeding

    • Yellowing or redness of the skin

    • Noticing new moles or changes in existing moles

    How can you prevent cancer?

    The key to preventing cancer is being aware of the various factors that cause it and avoiding them as much as possible for healthy living. Prevention is possible by taking a few precautions for cancer:

    • Quit smoking

    • Eat a healthy diet

    • Be physically active

    • Limit your alcohol intake

    • Maintain a stress-free lifestyle

    • Avoid exposure to chemicals and pollutants

    • Ensure to get cancer vaccines that are available for specific types of cancers

    Treatment of cancer

    Although cancer cannot be cured completely, you can stop it from spreading by using certain cancer drugs and therapies. Doctors often employ particular cancer medicines and treatments for the patient, depending on the health condition and disease progression.

    The following are the different cancer treatment options:

    • Immunotherapy

    • Chemotherapy

    • Hormonal therapy

    • Surgery

    • Radiation

    Newer cancer treatments

    • Stem cell transplant

    • Targeted therapies (small-molecule drugs and monoclonal antibodies)

    Corticosteroids like prednisolone are sometimes prescribed during cancer treatment to reduce inflammation and suppress the immune system. In such cases, your doctor may recommend solutions like Omnacortil Oral Solution 60ml, which contains prednisolone as the active ingredient.

    Myths related to cancer

    Myth: Eating sugar and artificial sweeteners can cause cancer and worsen it.

    Fact: Sugar and artificial sweeteners have no relation with cancer.

    Myth: Cancer is infectious and can spread by touch.

    Fact: Cancer is a non-infectious condition confined to the body of the affected person. It cannot spread via touch.

    Myth: Cancer surgery can cause cancer to spread.

    Fact: Cancer surgeries usually control the spread of cancer.

    Myth: Herbal medicines can cure cancer.

    Fact: Cancer treatments do not include herbal medicines. Surgery, cancer vaccines, radiation therapy, and chemotherapy are the right choices for cancer treatment.

    Cancer can be treated.

    Cancer is a life-threatening disease. Though it cannot be cured, the evolution of medical science has helped increase the survival rates of many types of cancer. Progress is possible with appropriate screening, advanced cancer treatments, and preventive care. A positive mindset is another critical component in the battle against cancer.

    Visit the Medkart website to avail cost-effective generic medicines. Our pharmacists will recommend you the best generic substitutes for prescribed medicine across our 107+ stores in India. You can also consult with our expert doctors for suggestions before purchasing medication.

  • HIV

    HIV

    HIV

    HIV attacks your immune system

    HIV is a dangerous virus that attacks your immune system and can cause AIDS. It spreads via sexual contact, needle sharing, and from mother to child during pregnancy. HIV causes many infections and cancers in affected people by breaking down their immune systems. The virus is transmitted via semen, vaginal fluid, blood, and pre-cum. There is no cure for HIV yet except for antiretroviral therapy (ART), which can help manage the severity of HIV symptoms.

    Types of HIV variants

    HIV-1: The main HIV sub-type that affects most people.

    ​HIV-2: This variant is restricted to West Africa and is not transmissible. It has slow progression and is also resistant to some ARTs.

    Causes of HIV infection

    The causes of HIV include:

    • Any sexual contact (vaginal, oral or anal) with an HIV-infected person.

    • Sharing needles with HIV-infected people.

    • Transfusion of HIV-contaminated blood.

    • Passed down from mother to child during pregnancy, childbirth, or breastfeeding.

    Signs and symptoms of HIV-AIDS

    Initially, HIV/AIDS symptoms appear as viral or flu-like symptoms. As the disease progresses, the following HIV symptoms can appear:

    • Frequent fevers with chills

    • Sweating at night

    • Swollen lymph nodes

    • Sore throat

    • Chronic fatigue

    • Abrupt weight loss

    • Frequent skin infections

    • Diarrhoea

    In the early symptoms of HIV, some people may not feel ill. In most cases, there are no HIV symptoms at the beginning of the illness. It gradually progresses and ultimately breaks down immunity, a stage known as AIDS. Getting tested is the only way to detect early symptoms of HIV.

    Early signs of HIV in men

    While most HIV symptoms or AIDS symptoms are the same for both sexes, there are a few HIV symptoms in men that differ because of differences in the male reproductive system. These include:

    • Pain during intercourse or ejaculation

    • Erectile dysfunction

    • Ulcers on and around the penis, testicles or anal area

    • Discharge from penis

    • Infertility

    HIV symptoms in women

    HIV symptoms in women include:

    • Foul-smelling vaginal discharge

    • Pain during sex and while passing urine

    • Pelvic inflammatory disease

    • Irregular menstrual cycle

    • Heavy bleeding

    • Human papilloma virus (HPV) infection

    • Infertility

    HIV precautions

    While there is no cure for AIDS, there are ways to prevent getting HIV and spreading the disease. Some HIV precautions you must follow include:

    • Choosing less dangerous sexual practices: Keeping fewer sexual partners and using latex condoms each time you engage in sex.

    • Using preexposure prophylaxis (PrEP): PrEP is intended for those with a very high risk of contracting it. The daily use of PrEP can lower this risk.

    • Use post-exposure prophylaxis (PEP) if you’ve been exposed to HIV: In case of unsafe sexual contact and accidental needle prick injury, take PEP within 72 hours.

    • Using a clean, sterilized needle while injecting drugs.

    • Getting all the antenatal checkups before pregnancy.

    HIV related myths

    1. You can catch HIV by sitting with an HIV-infected person

    Hugging, kissing, dancing, or shaking hands with an infected person doesn’t cause HIV. Only unsafe sex causes HIV.

    2. HIV infections always lead to AIDS.

    No, HIV infection does not always lead to AIDS. With early diagnosis and treatment, one can prevent its progression to AIDS.

    3. Those who test HIV-negative are permitted to engage in unprotected sex.

    In the early infection, HIV remains latent and doesn’t manifest itself in the test. Therefore, one must always use condoms while engaging in sex for HIV prevention.

    HIV-AIDS treatment

    Currently, there is no treatment for HIV/AIDS. However, antiretroviral therapy (ART) is a combination of HIV tablets that can prevent the severity of the infection and prolong life. It has to be taken regularly and throughout life.

    These HIV tablets protect CD4 cells and maintain the immune system’s capacity to combat disease. ART is an effective HIV and AIDS treatment that helps patients live normal, healthy lives.

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    FAQs

    Can I get HIV by sharing food with HIV positive person?

    No, you cannot get HIV by having simple social contact with an HIV-infected person. HIV spreads through unprotected sexual contact via bodily fluids.

    Can you get HIV through oral sex?

    Yes, oral sex can lead to HIV infection, but research indicates that this risk is much lower than vaginal or anal sex.

    How can I know that I have HIV?

    The only way to know whether you have HIV is to get yourself tested. If you suspect you may have contracted HIV during unprotected sex or a blood transfusion, you may talk to your doctor and get yourself tested for it.

  • Hypertension causes -What leads to sudden high blood pressure

    Hypertension causes -What leads to sudden high blood pressure

    Hypertension causes

    Introduction to High Blood Pressure

    What exactly is blood pressure? When the heart pumps blood, the blood exerts a force against the artery walls. You have high blood pressure when the force of blood against the walls of your blood vessels is considerably strong. Hypertension is the medical term for High blood pressure.

    Studies show that about 200 million people in India have hypertension, yet only 12% of people have their blood pressure under control. Needless to say, persistently high blood pressure can be damaging to the heart and other vital organs.

    Understanding the reasons for high blood pressure may help you maintain normal blood pressure levels and live a healthy lifestyle.

    Understanding blood pressure

    Here are some key pointers for you to better understand what

    • A normal blood pressure reading is typically less than 120/80 mmHg.
    • Hypertension is diagnosed when your blood pressure consistently measures 140/90 mmHg or higher.
    • Secondary hypertension is high blood pressure caused by an underlying medical condition or medication. Complications like kidney problems, adrenal gland tumors, sleep apnea, obesity, and some medications can lead to secondary hypertension.

    Causes of high blood pressure

    Some common causes of sudden high blood pressure include:

    • Stress: Physical or emotional stress can cause a temporary increase in blood pressure.
    • Caffeine: Consuming caffeine, such as coffee or tea, can temporarily increase blood pressure.
    • Alcohol: Drinking alcohol can also cause a temporary increase in blood pressure.
    • Tobacco use: Nicotine, the active ingredient in tobacco, can cause a temporary increase in blood pressure.
    • Certain medications: Some medications, such as decongestants, can raise blood pressure.
    • Illnesses: Certain illnesses, such as pneumonia, kidney disease, or adrenal gland tumors, can cause sudden increases in blood pressure.
    • Hormonal changes: Hormonal changes during pregnancy, menopause, or thyroid problems can cause sudden increases in blood pressure.

    Symptoms of high blood pressure

    Here are some common symptoms of high blood pressure:

    • Headaches
    • Dizziness or lightheadedness
    • Nausea or vomiting
    • Shortness of breath
    • Chest pain or discomfort
    • Visual disturbances, such as blurred vision
    • Ringing in the ears (tinnitus)
    • Fatigue or confusion
    • Nosebleeds
    • Flushing of the face

    Complications of sudden high blood pressure

    If left untreated, high blood pressure can lead to serious health problems, including:

    • Heart attack: High blood pressure can damage your blood vessels and increase your risk of a heart attack.
    • Stroke: High blood pressure can increase your risk of stroke, which occurs when a blood clot blocks the flow of blood to your brain.
    • Kidney disease: High blood pressure can damage your kidneys, leading to kidney disease or kidney failure.
    • Vision loss: High blood pressure can cause damage to the blood vessels in your eyes, leading to vision loss or blindness.

    Ways to manage and prevent high blood pressure

    Here are some tips for managing hypertension.

    1. Maintaining a healthy lifestyle:

    Adopting a healthy lifestyle can go a long way in managing and preventing high blood pressure. This includes eating a balanced diet rich in fruits and vegetables, exercising regularly, maintaining a healthy weight, and quitting smoking and excessive alcohol consumption.

    2. Monitoring blood pressure regularly:

    Regular monitoring of blood pressure can help detect any changes in BP levels and take appropriate precautionary measures. You can either monitor it at home with a BP monitoring device or get it checked by a doctor.

    3. Managing stress:

    Chronic stress can lead to high blood pressure. Thus, it is essential to manage it through meditation, deep breathing, and exercise.

    4. Taking prescribed medications:

    If lifestyle changes are not enough, medications prescribed by your doctor can help manage and prevent high blood pressure.

    Conclusion

    Sudden increases in blood pressure can be concerning and potentially dangerous.

    So, it is important to take care of your health by changing your lifestyle and food habits. Consulting a medical professional can also be beneficial in managing high blood pressure and avoiding potential health risks. Small changes in your daily routine, like exercising regularly, eating a balanced diet, and reducing stress, can help maintain healthy blood pressure levels. Taking control of your health today can ensure a healthy and happy tomorrow.

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    FAQs related to hypertension

    1. What is hypertension?

    Hypertension is a medical condition characterized by consistently high blood pressure levels.

    2. What are the common causes of high blood pressure?

    The common causes of high blood pressure include stress, obesity, tobacco use, excessive alcohol consumption, and certain medications.

    3. How can hypertension be prevented and managed?

    Prevention and management of hypertension involve lifestyle changes such as regular exercise, a healthy diet, stress management, and medication as prescribed by a doctor.

    4. What is secondary hypertension?

    Secondary hypertension (high blood pressure) is high blood pressure caused by a medical condition.

  • Cholesterol

    Cholesterol

    Cholesterol

    Introduction

    Cholesterol is the waxy substance found in your blood that can clog the blood vessels, leading to detrimental health effects. To determine your cholesterol levels, you can get a blood test. This article will shed more light on the types of cholesterol, their effects on the body, how to treat high cholesterol levels, and certain myths and facts about cholesterol. Read on to know more.

    Types of cholesterol

    According to the Centers for Disease Control (CDC), the various types of cholesterol are as follows.

    • High-density lipoproteins (HDL cholesterol) – Also called “good cholesterol,” it ensures that extra cholesterol in the body is flushed out via the liver.

    • Low-density lipoproteins (LDL cholesterol) – also called “bad cholesterol,” it increases the chances of stroke and heart disease.

    • Very low-density lipoproteins (VLDL cholesterol)- Another type of “bad cholesterol,” it leads to an increase in triglyceride levels and plaque buildup.

    • Triglycerides- A type of fat that is required in your body. However, high levels can cause adverse effects on your body.

    How to check cholesterol levels?

    To check your cholesterol levels, a simple blood test that needs minimum fasting of 12 hours needs to be done. The following table provides further details on blood cholesterol levels measured in milligrams of cholesterol per deciliter of blood (mg/dL).

    CHOLESTEROL LEVELS

    HEART HEALTHY AT-RISK DANGEROUS

    HDL

    Male

    Female

    60 and higher

    40-59

    50-59

    Under 40

    Under 50

    LDL Under 100 100-159 160 and higher

    TOTAL CHOLESTEROL Under 200 200-239 240 and higher

    What causes high cholesterol?

    The condition with high blood cholesterol levels is known as hypercholesterolemia. Certain causes are within your control (modifiable) while others cannot be modified. The causes of high cholesterol levels are as follows.

    Modifiable causes

    • Inactivity or sedentary lifestyle

    • Obesity

    • Unhealthy diet

    • Smoking

    • Alcohol

    Non-modifiable causes

    • Family history

    • Genetic makeup

    • Age – above 40 years

    • Diabetes

    • Chronic kidney disease

    • HIV/AIDS

    • Hypothyroidism

    • Lupus

    • Medications taken for diseases like cancer, acne, high blood pressure, HIV/AIDS, irregular heart rhythm, and organ transplantation can also lead to hypercholesterolemia.

    Signs and symptoms of high cholesterol in the body

    Hypercholesterolemia is a silent disease. Therefore, a routine blood test is the safest way to identify if your cholesterol levels are high. However, certain signs of high cholesterol levels may be noticeable. It is vital to be aware of them to take action at the earliest.

    Signs of cholesterol on the face

    • Soft patches of yellowish bumps around your eyes, mostly seen on the upper eyelid, called xanthelasma.

    • Appearance of a light-coloured, yellowish ring around your cornea called corneal arcus.

    Signs of cholesterol on the skin

    • Fatty deposits under the skin lead to an unexplained set of bumps, patches of soft yellowish skin, or discolouration on your extremities, called xanthomas.

    • Psoriasis – an inflammatory skin condition

    • Net-like bluish-red mottling of the skin called livedo reticularis.

    Effects of high cholesterol on the body

    High cholesterol levels can lead to the following systemic effects within your body.

    • Blockage in the arteries of the brain

    • Adverse effects on memory

    • Stroke

    • Pain in the jaw

    • Chest pain

    • Heart attacks

    • Gallstones

    • Numbness in the legs

    High cholesterol treatment and precautions

    If your cholesterol levels are high, you can take the following precautions and avail the following treatments (only after expert consultation).

    Prevent high cholesterol

    • Make healthy eating choices by including foods rich in fibre and low in saturated fats and sugars.

    • Maintain a healthy weight by monitoring your diet and physical activity.

    • Engage in regular physical activity.

    • Avoid smoking and alcohol intake.

    • Manage stress

    Cholesterol medicine

    Certain cholesterol tablets prescribed by your doctor can help reduce cholesterol levels, along with lifestyle changes. Cholesterol tablets include cholesterol-lowering medicines such as statins, bile acid sequestrants, fibrates, and nicotinic acid.

    What causes low cholesterol?

    Low cholesterol levels in the blood are known as hypolipidemia. A total cholesterol level of less than 120 mg/dl or an LDL of less than 50 mg/dl is considered as hypolipidemia. Causes of low cholesterol include the following.

    • Poor nutrition

    • Inability to absorb nutrients

    • Chronic infections

    • Chronic inflammation

    • Certain genetic disorders

    • Taking cholesterol-lowering medications without appropriate follow-up with the doctor

    Signs and symptoms of low cholesterol in the body

    Symptoms of low cholesterol in the body are as follows.

    • Depressive symptoms

    • Anxiety

    • Confusion

    • Nervousness

    • Changes in one’s mood, sleep or eating patterns

    • Bleeding in the brain

    Low cholesterol treatment and precautions

    Since low cholesterol levels do not show up until it is too late, getting your cholesterol levels checked regularly is the best way to identify it. Treating low cholesterol levels depends on the cause. It is important to remember that simply eating a diet high in cholesterol will not solve the problem. Consult your healthcare practitioner before initiating any treatment.

    Some of the best ways to prevent low cholesterol levels are as follows.

    • Eat healthy food

    • Check cholesterol levels regularly

    • Maintain an active lifestyle

    • Be attentive to symptoms of anxiety and stress.

    Myths and facts about cholesterol

    Dispelling certain myths about cholesterol with facts can help you acquire knowledge about cholesterol.

    Myth: All cholesterol is bad.

    Fact: HDL cholesterol is good cholesterol and helps in eliminating excess bad cholesterol from your body.

    Myth: I can feel high cholesterol levels.

    Fact: High cholesterol levels are identified only through a blood test. Usually, the signs of high cholesterol are difficult to pick up till they are advanced.

    Myth: Eating high-cholesterol foods will not affect my cholesterol levels.

    Fact: High-cholesterol foods like red meat, cheese, and butter contain saturated fats that increase your cholesterol levels. Contrarily, consuming foods rich in fibre like oatmeal, beans, whole grains, etc. can help maintain normal cholesterol levels.

    Conclusion

    Cholesterol levels, if high, may go unnoticed for a long time. A simple blood test to check your cholesterol levels every 5 years can help prevent and manage this condition. Taking necessary precautions like following a healthy lifestyle, diet, and exercise can help maintain your cholesterol levels.

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