Category: Health & Wellness

27 Positive and Negative Morning Mantras to Follow for a Healthy Life
Contents
Positive and Negative Morning Mantras to Follow for a Healthy Life

Morning is an ideal starting for a brand new day. A perfect morning means a perfect day. When you hit a start your day with a particular healthy routine, you will get the energy to do work all day. Because people are most energetic when they wake up, so creating a robust morning schedule means to develop a level of productivity for the entire day. But it is challenging for many people to adopt a proper routine or to follow it; sometimes, they find it tedious too.

The right everyday routine will reinvigorate you and help you recover a waste of time. Your mind and body will thank you for your decreased anxiety and further treatment.

And here’s the way to get you happier, calmer, and more accomplished.

1. Start with hydrating your body:

Hydration is the first and most important ritual to do in the morning after a good night’s sleep. Because when you wake up, your body is dehydrated completely. So, one big glass of water is necessary to replenish your body.

• A glass of water to fuel your brain and keep it as healthy as it can be. Your mind won’t be able to function at its optimal level if you don’t hydrate.
• It improves metabolism and makes your gut healthy
• Also, keep your brain alert which will enhance concentration
• The morning water is proven to enhance the immune system.
• One can also incorporate lemon water or fruit water to hydrate the body.

2. Organize your place

Cleaning is essential for human brains as it is said that when you clean the clutter around you or organize your room, it will give you some sense of pride and inspire you to do another work. So one by one, you will complete all the tasks by the end of the day, and that one task completion turns into a successful day.

Make your bed; this will enhance the fact that small things matter in life. If you can’t do the little things right, you can’t do the big stuff right. And this will also help you to feel competent or motivated when you have a bad day, and you come home tired because made bed will make you feel good about yourself and gives you hope for life. Arrange your work table will also do wonders if you work from home. It gives you a sense of neatness and encourages you to work more

3. Incorporate some work out/yoga

When you wake up in the morning, all body system works slowly, and you feel drowsy & tired. So to kick start a new day, exercise is necessary. The morning exercise improves blood flow, regulates hormones and increases energy level to work all day. It enhances concentration by increasing oxygen intake of body. Do mediation/yoga/Pranayama to relax your mind and body and to adjust focus. It will provide your brainpower to work calmly in stressful conditions without disturbing health.

Do aerobic exercise for 30 minutes on an empty stomach. It lowers elevated cortisol levels in the morning and removes excess body fat. Older research published in the British Journal of Nutrition has shown that people can eat up to 20% more body fat in the early morning exercise than in the late morning exercise. Only go to show you, time is everything.

4. Spend time with nature

It is said that nature is the best healer; it just not only gives the inspiration to live but also reduces anxiety and stress. Going outside and taking a sunbath/ sitting in natural light not only aids in a mood but also enhances brain function.

Taking deep breaths in fresh morning air or enjoying the smell of nature will activate good hormones in the body and increases productivity.

5. Indulge yourself in positivity

It means, every morning start your day with some positive lines. Positive start not only helps to overcome problems but also change the perspective towards life, and make life happier. You can choose to do either of the following or add more to it.

• Read a spiritual book
• Write positive things about yourself that will boost self-confidence
• See inspirational videos this helps to start your day with motivation
• Recite good affirmations.

6. Schedule your day

It equals to channelizing your energy in appropriate directions without stress. When you schedule your tasks, you do not need to hustle for multiple tasking. The road to independence, prosperity, satisfaction, and recognition of our true potential is planned and accompanied by a personal daily routine. A schedule can reduce decision-making time and help to prioritize work.

In the morning, when everyone is hustling or doing multi-tasking to do things on time if you schedule your work, you can work something out efficiently and effortlessly. The importance of establishing a particular routine is that it allows us to give priority and determine what is important to us.

7. Indulge in a healthy breakfast

An old maxim, “Eat breakfast like a king, lunch like a prince and dinner like a pauper,” is the healthiest thing. A good healthy breakfast works as a fuel that ignites your body engine to run all day. So it should be in your morning routine. Never miss your breakfast because a hungry mind could make you devil, and focus can deviate from work because of it. With less sugar, less fat, and the proper amount of carbohydrates and fibres, and some protein is always better.

• Make antioxidant smoothies with your favourite fruits and yogurt
• Incorporate vitamins and minerals in breakfast to get nutrition.
• Have some dry fruits and juices –will provide you omega 3/6 and some necessary fatty acids.

10 Positive things to follow for healthy life

Here are some positive things to follow for a healthy life:
1. Prioritize a balanced and nutritious diet: Eat a variety of whole foods, including plenty of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Avoid or limit processed and sugary foods.
2. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
3. Exercise regularly: Incorporate physical activity into your routine, such as walking, jogging, cycling, swimming, or engaging in other forms of exercise that you enjoy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Get enough sleep: Prioritize quality sleep and aim for 7-9 hours of restful sleep each night to support your physical and mental well-being.
5. Manage stress: Find healthy ways to manage stress, such as practicing mindfulness, meditation, deep breathing, or engaging in activities that you enjoy and help you relax.
6. Cultivate positive relationships: Surround yourself with supportive and positive influences. Spend time with loved ones, nurture meaningful relationships, and seek social support when needed.
7. Practice good hygiene: Follow good hygiene practices, such as washing your hands regularly, brushing and flossing your teeth, and maintaining personal cleanliness to prevent the spread of germs and maintain overall health.
8. Limit alcohol, tobacco, and substance use: If you consume alcohol, do so in moderation. Avoid tobacco and illegal substances, and seek help if you struggle with addiction.
9. Practice self-care: Take time for self-care activities that nurture your mental, emotional, and physical well-being, such as taking breaks, engaging in hobbies, or doing things you enjoy.
10. Maintain regular check-ups: Schedule regular visits with your healthcare provider for preventive screenings, vaccinations, and overall health assessments.
10 Negative things to avoid in life to make healthy life

Here are some negative things to avoid in order to promote a healthy life:
1. Poor diet: Avoid consuming excessive amounts of processed and sugary foods, unhealthy fats, and excessive sodium. These can contribute to weight gain, high blood pressure, and other health issues.
2. Sedentary lifestyle: Avoid being physically inactive for extended periods of time. Sitting for prolonged periods can lead to a sedentary lifestyle, which is associated with a variety of health risks. Make it a priority to incorporate regular physical activity into your daily routine.
3. Lack of sleep: Avoid consistently getting inadequate or poor-quality sleep. Poor sleep can negatively impact your physical and mental health, leading to issues such as fatigue, weakened immune function, and impaired cognitive function.
4. Chronic stress: Avoid prolonged and chronic stress, as it can negatively impact your physical and mental health. Practice stress management techniques, such as mindfulness, relaxation techniques, and seeking support when needed.
5. Smoking and substance abuse: Avoid smoking and using illegal substances or abusing prescription medications. These can have serious negative effects on your health, leading to respiratory issues, addiction, and other health complications.
6. Excessive alcohol consumption: Avoid excessive alcohol consumption, as it can have detrimental effects on your liver, cardiovascular health, mental health, and overall well-being. If you choose to drink alcohol, do so in moderation and responsibly.
7. Toxic relationships: Avoid toxic relationships that drain your energy, bring negativity into your life, or contribute to stress and emotional distress. Surround yourself with positive and supportive relationships that uplift and empower you.
8. Neglecting mental health: Avoid neglecting your mental health. Take care of your emotional well-being by seeking help when needed, practicing self-care, and prioritizing mental health as an integral part of your overall well-being.
9. Environmental toxins: Avoid exposure to environmental toxins, such as pollution, harmful chemicals, and radiation, as they can negatively impact your health over time. Take measures to reduce your exposure to such toxins whenever possible.
10. Neglecting preventive healthcare: Avoid neglecting regular check-ups, screenings, and vaccinations. Prevention is key to maintaining good health, so make sure to prioritize preventive healthcare and follow recommended guidelines.
Positive lifestyle changes for healthy life with example

Remember, a healthy lifestyle involves not only adopting positive habits but also avoiding negative ones. By being mindful of harmful behaviors and making conscious choices to avoid them, you can create a healthier and more fulfilling life for yourself.

Conclusion

Such positive daily routines can provide you a healthier and happier lifestyle. A proper morning routine is always beneficial for mental and physical health and incorporating it in an everyday life leads to you be more productive and healthy in a longer run.
August 18, 2023
What should be an ideal practice to buy medicines?

There are several steps you can take to ensure that you are buying the best quality medicines for your needs:

Consult with a healthcare professional: It is important to consult with a healthcare professional, such as a doctor or pharmacist, before starting any new medication. They can help you understand the benefits and risks of different treatment options and determine the best course of action for your individual needs.

Check the expiration date: Make sure to check the expiration date on any medication you purchase to ensure that it is still safe and effective to use.

Look for trusted sources: It is generally best to purchase medications from a trusted pharmacy or healthcare provider. Visit www.medkart.in/blog trusted by 300+ cr customers and 4500+ doctors for their medicines.

Be aware of any potential interactions: If you are taking multiple medications, it is important to be aware of any potential interactions between them. Your healthcare professional can help you understand any potential risks and help you manage your medications safely.

Follow the dosing instructions: It is important to follow the dosing instructions for any medication you are taking to ensure that you are taking the correct amount. Do not alter the dosage or frequency of your medication without consulting with a healthcare professional.

Store medications safely: Proper storage of medications is important to ensure their effectiveness and safety. Follow any storage instructions provided with the medication, and keep it out of reach of children and pets.

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August 18, 2023
Why what doctor prescribe is only available at the store nearby?

There are a variety of reasons why the medication that a doctor prescribes may not be available at the pharmacy or store nearest to you. Some possible reasons might include:

Supply chain issues: There may be disruptions or delays in the supply chain for certain medications, which can impact their availability at certain pharmacies.

Formulary considerations: Some pharmacies may not carry certain medications because they are not included on the pharmacy’s formulary, or list of preferred medications.

Cost considerations: The price of medications can vary significantly from one pharmacy to another, and some pharmacies may not carry certain medications because they are not profitable to stock.

Specialty medications: Some medications may require special handling or storage conditions, and may only be available at certain pharmacies that have the necessary infrastructure in place.

If the medication prescribed by your doctor is not available at the pharmacy or store nearest to you, the pharmacist should be able to help you find an alternative source for the medication or provide guidance on how to obtain it. They may also be able to suggest alternative treatment options if necessary.

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August 18, 2023
Be aware about top 5 common and chronic diseases in India

Today India, like other countries, is fighting against the Corona pandemic, but do you know that other than this corona pandemic, many non-communicable diseases are fastly growing in India? India is turning into a country where its citizens are vulnerable to many diseases, especially chronic ones. Well, this is not only happening in India, but the whole world is suffering from this.

Chronic diseases are long-term diseases that take longer to develop and cause any significant harm to the body. Chronic diseases impair an individual’s immune system as well as other body functions. Approximately more than 20% of the country’s population is suffering from at least one non-communicable or chronic disease (NCDs). According to WHO, about 38 million people worldwide are affected by non-communicable diseases or chronic illnesses such as cancer, heart disorders, respiratory diseases, and diabetes. This means that 1 in 4 Indians have a risk of dying from an NCD before they reach the age of 70.

Of all of India’s chronic diseases, here are 5 conditions having a greater presence, and more reported cases:

Why Essential minerals are required for body | List of essential Minerals

Top 5 common and chronic diseases in India

1. Diabetes

Diabetes has made India the capital of the world that houses the largest numbers of diabetic patients. Everyone thinks that diabetes occurs due to excessive intake of glucose. But, one gets affected due to excessive consumption of package or junk goods and carbohydrates, genetic susceptibility, obesity, and sedentary lifestyle. Diabetes is more of a hormonal condition where the body can not properly use/produce an insulin hormone that helps remove glucose in our food to turn it into energy.

Diabetes has been classified into two types, based on the inability to use or produce insulin: Type I and Type II or prediabetics (elevated blood sugar but certainly in limits). Common signs of both forms include excessive urination, persistent thirst or need for water, tiredness, weight gain or loss, and slow healing of cuts and sores, blurred vision. High levels of unchecked bloodstream glucose can damage the kidneys, skin, nerves, and may even cause cardiac arrest. Here, the age spectrum is between 20 to 80 years.

For prevention, regular workout-approximately 30 minutes, high intake of water, fruits and salads, and low intake of sugar or refined, and lastly active lifestyle is necessary.

2. Poor heart conditions

Heart disease is a term that covers almost all instances that affect the heart and prevent its optimal functioning. It ranges from elevated blood pressure to major coronary heart disease in India, which causes premature death. The most common in this category is hypertension, or high blood pressure that has two subcategories. One, the primary hypertension; appearing to develop over several years slowly without any identifiable source. In contrast, certain medical conditions cause secondary hypertension.

Conditions affecting your kidneys, lungs, heart, or endocrine system may cause secondary hypertension. After that, coronary artery disease is another heart condition that is common amongst Indians and a dangerous life-taker. The common cause of coronary artery disease is plaque deposits containing cholesterol. Apart from these other causes, one artery is partially or fully blocked, restricting, or blocks blood passage.

Like diabetes, high Blood Pressure (BP) is also known as the silent killer. However, it shows some signs such as left-armed pain and chest pain that may be confused due to indigestion, shortness of breath, heartburn, and nausea/vomiting, back pain, etc. Coronary artery disease has no signs, leading to a heart attack being the first sign of this condition.

Cautions:

In the case of moderate hypertension patients, improvements in lifestyle such as daily exercise, maintaining a healthy weight, reducing salt intake, reducing fat intake, etc. should be considered before taking any drug.

3. Cholesterol

Today, 79% of Indians suffer from high cholesterol which is one of India’s leading causes of cardiovascular diseases. An abnormality in lipid levels can contribute to the thickening of the arteries and leading to heart attacks. High cholesterol triggers the Low Density Lipoprotein (LDL) or “bad” cholesterol that carries cholesterol particles throughout your body and builds up plaque in walls of arteries, making it hard and narrow. Some of the reasons that create LDL are poor diet, physical inactivity, smoking, obesity, etc.

High cholesterol is another silent killer that does not show any symptoms; only blood tests can reveal it. Prevention is a balanced diet low in saturated and trans-fat, regular exercise, less alcohol consumption, and no smoking.

4. PCOS

Poly Cystic Ovary syndrome/condition (PCOS from here on) is an ovarian cyst that has grown highly under 20 years. PCOS develops cysts that form a lining over the ovaries, preventing an egg from ejection or fertilization. People with acute PCOS may have as little as eight cycles in a year.

Insulin resistance, genes, or obesity are known causes for PCOS. It affects a woman’s body’s hormonal balance, leading to missed periods, chest, back, and face acne, and face and breast hair growth.

PCOS treatment typically starts with improvements in lifestyle such as weight loss, diet, and exercise. So, better to do it as prevention than treatment; otherwise, one has to bound herself with medication.

5. Cancer

Cancer is lethal because it not only resides in the region organs involved but may also be invasive and spread to other areas of the body. The most common cancers are prostate cancer in Indian men and breast cancer in women. However, breast cancer is second-highest cancer; the first is pelvic cancer to being the most common chronic disease among women.

According to research, about 1,00,000 women per year had breast cancer, and 10 percent per 1,00,00 men suffer from prostate cancer. There are no specific causes of cancers. However, early detection can be helpful in some instances. Breast cancer usually shows symptoms like a breast lump, change in size and form, pigmented or crusted skin, redness, and tingling. While prostate cancer usually delivers pain during urination or ejaculation, blood in urine, weight loss, or fatigue.

Prevention here is an adoption of a healthy lifestyle because indulgence of a sedentary lifestyle has been seen common amongst cancer patients.

Conclusion

These are the most common chronic diseases developing at certain ages. Therefore, it becomes essential for individuals to stay cautious and prevent such chronic illnesses by maintaining your overall health. Regular exercise, a balanced diet, and stress management are keys to a healthy life.

August 18, 2023
શા માટે ફાર્મસી સ્ટોર નવીનતમ પ્રિસ્ક્રિપ્શન માંગે છે?

ફાર્મસીઓ દવા માટે પ્રિસ્ક્રિપ્શન ભરતી વખતે વર્તમાન પ્રિસ્ક્રિપ્શન માંગે છે કારણ કે તે ઘણી જગ્યાએ કાનૂની જરૂરિયાત છે. પ્રિસ્ક્રિપ્શન એ હેલ્થકેર પ્રદાતાનો લેખિત ઓર્ડર છે જે દર્દીને ચોક્કસ દવા મેળવવાની મંજૂરી આપે છે. પ્રિસ્ક્રિપ્શનમાં દવા વિશેની મહત્વપૂર્ણ માહિતી શામેલ છે, જેમ કે દવાનું નામ, માત્રા, ઉપયોગની આવર્તન અને કોઈપણ વિશેષ સૂચનાઓ.

દવા માટે પ્રિસ્ક્રિપ્શન ભરતી વખતે ફાર્મસીઓને વર્તમાન પ્રિસ્ક્રિપ્શનની જરૂર હોવાના ઘણા કારણો છે. પ્રથમ અને અગ્રણી, તે ખાતરી કરવામાં મદદ કરે છે કે દર્દી યોગ્ય દવા મેળવી રહ્યો છે અને તેનો સલામત અને યોગ્ય રીતે ઉપયોગ થઈ રહ્યો છે. પ્રિસ્ક્રિપ્શન દવાઓ વિશે મહત્વપૂર્ણ માહિતી પ્રદાન કરે છે, જેમ કે ભલામણ કરેલ માત્રા અને ઉપયોગની આવર્તન, જે ફાર્માસિસ્ટને ખાતરી કરવામાં મદદ કરે છે કે દર્દી નિર્દેશન મુજબ દવા લઈ રહ્યો છે.

વધુમાં, વર્તમાન પ્રિસ્ક્રિપ્શનની આવશ્યકતા દવાઓના દુરુપયોગ અને દુરુપયોગને રોકવામાં મદદ કરે છે. તે સુનિશ્ચિત કરે છે કે દર્દીઓ આરોગ્યસંભાળ પ્રદાતાની દેખરેખ અને માર્ગદર્શન વિના દવાઓ મેળવતા નથી, જે જોખમી હોઈ શકે છે.

છેલ્લે, વર્તમાન પ્રિસ્ક્રિપ્શનની આવશ્યકતા દર્દીની ગોપનીયતાને સુરક્ષિત કરવામાં મદદ કરે છે. તે સુનિશ્ચિત કરે છે કે દર્દીની તબીબી માહિતી ફક્ત તે લોકો સાથે શેર કરવામાં આવે છે જેઓ તેમની સંભાળમાં સીધા સંકળાયેલા હોય, જેમ કે તેમના આરોગ્યસંભાળ પ્રદાતા અને ફાર્માસિસ્ટ.

એકંદરે, દવા માટે પ્રિસ્ક્રિપ્શન ભરતી વખતે વર્તમાન પ્રિસ્ક્રિપ્શનની આવશ્યકતા એ દવાઓની સલામતી, અસરકારકતા અને યોગ્ય ઉપયોગની ખાતરી કરવામાં મદદ કરે છે અને દર્દીની ગોપનીયતાનું રક્ષણ કરે છે.

તમારા વર્તમાન પ્રિસ્ક્રિપ્શનને મેડકાર્ટ ફાર્મસીમાં લાવો અને દવાઓ પર 85% સુધી ડિસ્કાઉન્ટ મેળવો અથવા પ્રિસ્ક્રિપ્શન અપલોડ કરો.

વધુ જાણવા માટે જુઓ- https://youtube.com/shorts/9H0LpXB_GFM

August 18, 2023
BMI ને વધુ સારી રીતે મેનેજ કરવાની 5 રીતો

જ્યારે કોઈ વ્યક્તિ સારા સ્વાસ્થ્ય વિશે વાત કરે છે ત્યારે તમે એક શબ્દ સાંભળ્યો જ હશે. પરંતુ BMI શું છે? અને તે સારા સ્વાસ્થ્ય સાથે કેવી રીતે સંબંધિત છે? BMI એ બોડી માસ ઇન્ડેક્સ છે, જે વજન અને ઊંચાઈનો ગુણોત્તર દર્શાવે છે. બીજા શબ્દોમાં કહીએ તો, BMI એ વ્યક્તિનું વજન તેની ઊંચાઈ અનુસાર માપવાનું સાધન છે.

BMI એ વજનથી ઊંચાઈ માટેનું મુખ્ય સૂચક છે અને વ્યક્તિને ઓછું વજન, સ્વસ્થ/પ્રમાણભૂત અને વધુ વજન અથવા મેદસ્વી તરીકે વર્ગીકૃત કરવામાં મદદ કરે છે. નેશનલ ઇન્સ્ટિટ્યૂટ ઑફ હેલ્થ, હવે, BMI અનુસાર વજન પણ વ્યાખ્યાયિત કરે છે. BMI ની વ્યાપક રીતે સ્વીકૃત સામાન્ય શ્રેણી 18 થી 25 kg/m2 છે. આના કરતાં નીચેનું વજન ઓછું કહેવાય છે અને તેનાથી ઉપરનું વજન વધારે છે. જો BMI 30 થી વધુ હોય, તો વ્યક્તિને મેદસ્વી તરીકે વર્ગીકૃત કરવામાં આવે છે.

એક તરફ, વધુ વજન અથવા સ્થૂળતા કિડનીની સમસ્યાઓ, હૃદયની સમસ્યાઓ, ડાયાબિટીસ, હાયપરટેન્શન, સંધિવા, કોરોનરી ધમનીની બિમારી, સ્ટ્રોક વગેરે જેવા રોગોનું જોખમ વધારે છે. બીજી તરફ, ઓછા વજનવાળા વ્યક્તિમાં રોગપ્રતિકારક શક્તિમાં ઘટાડો, વિટામિનની ઉણપ, એનિમિયા, થાક અને સર્જરી પછીની ગૂંચવણો, ચેપ વગેરેનું જોખમ રહેલું છે. તેથી, સ્વસ્થ જીવન જીવવા માટે, વ્યક્તિએ BMI નું સંચાલન કરવું જોઈએ.

BMI નું સંચાલન કરવા અને તેને તંદુરસ્ત શ્રેણીમાં રાખવાની અહીં પાંચ રીતો છે.

1. વ્યાયામ

સ્વસ્થ જીવન જીવવા માટે વ્યાયામ એ આવશ્યક પ્રવૃત્તિ છે. આજકાલ, મોટાભાગના લોકો ડેસ્ક જોબ સાથે સંકળાયેલા હોય છે અથવા તો ઘરેથી કામ કરતા હોય છે જે તેમને બેઠાડુ જીવન જીવવા માટે લાંબા સમય સુધી કામ કરવાની ફરજ પાડે છે. કોઈપણ શારીરિક પ્રવૃત્તિ સ્થૂળતા તરફ દોરી જાય છે જે સ્વાસ્થ્ય માટે હાનિકારક છે. આમ, BMI નું સંચાલન કરવા માટે કસરત જરૂરી છે કારણ કે કસરત વજનવાળા લોકોમાં ચરબી બાળી શકે છે જ્યારે ઓછા વજનવાળા લોકોને તાકાત અને સ્નાયુ વૃદ્ધિ આપે છે.

જો તમારું વજન ઓછું હોય તો વજન વધારવા માટે જિમ ટ્રેનરનો સંપર્ક કરો કારણ કે વજન વધારવા માટે ચોક્કસ કસરતો અને ખોરાકની જરૂર પડે છે.

અઠવાડિયામાં ઓછામાં ઓછી 3 કે 4 વખત કસરત કરો.

• લાંબા સમય સુધી બેસીને વારંવાર હલનચલન કરો.

• ફૂટબોલ, સ્વિમિંગ, મેરેથોન વગેરે જેવી રમતોમાં ભાગ લો.

• વ્યસ્ત દિવસોમાં ઓછામાં ઓછું 30 મિનિટ ચાલવું.

2. તમારી ખાવાની આદતો બદલો

ખાદ્યપદાર્થો સ્વાસ્થ્યમાં આવશ્યક ભૂમિકા ભજવે છે: સમય, પ્રકાર અને ભોજન અથવા ખોરાકની આવર્તન શરીરમાં ઘણી બધી બાબતોમાં ફેરફાર કરે છે. પ્રોસેસ્ડ અથવા જંક ફૂડ શરીર પર લાંબા ગાળાની પ્રતિકૂળ અસર કરે છે. ક્ષારયુક્ત, ખાંડયુક્ત અને ચરબીયુક્ત ખોરાકનું સતત સેવન આરોગ્યને જોખમમાં મૂકશે અને લોકોને ડાયાબિટીસ, હાયપરટેન્શન, કોલેસ્ટ્રોલ વગેરે જેવા રોગો માટે સંવેદનશીલ બનાવશે.

જ્યારે કોઈ વ્યક્તિનું ભોજનનું અનિયમિત સમયપત્રક હોય અને રાત્રે ભોજન કર્યા પછી તરત જ તૈયાર ભોજન અથવા જંક ફૂડ અથવા સૂવાની વૃત્તિ હોય. આ બધા આખરે BMI ને અસર કરે છે. આવી ટેવો કાં તો BMI વધારે છે અથવા તો રોગપ્રતિકારક શક્તિ ઓછી કરે છે.

નાસ્તા અને ભોજન માટેના નિયમિત શેડ્યૂલને અનુસરવાથી BMI ઘટશે અને શરીરની આંતરિક ઘડિયાળ જળવાઈ રહેશે. તે પાચનમાં પણ મદદ કરે છે અને પાચનની સમસ્યાઓને દૂર રાખે છે.

• ભોજન યોજના બનાવો અને દરરોજ એક જ સમયે ખાઓ; શેડ્યૂલ અનુસરો.

• પ્રોસેસ્ડ/મીઠા/ખાંડવાળા ખોરાક, કાર્બોનેટેડ પીણાંનો વપરાશ ઓછો કરો.

• ફળો, આખા અનાજ અને લીલા શાકભાજીનું સેવન વધારવું. ઓછા વજનવાળા અથવા ઓછા BMI ધરાવતા લોકોએ રોજિંદા ભોજનમાં સૂકા ફળો, શાકભાજી, પ્રોટીન અને આખા અનાજનો સમાવેશ કરવો જોઈએ.

• પેટ ભરવા માટે ખોરાક ન ખાવો; તેના બદલે, સ્વસ્થ આહાર પસંદ કરો.

3. તમારો નાસ્તો ક્યારેય છોડશો નહીં

દરેક વ્યક્તિને નાસ્તાની જરૂર હોય છે – બાળકો અથવા પુખ્ત; જોકે, વ્યસ્ત જીવનને કારણે અમે નાસ્તો છોડવાનું શરૂ કર્યું છે. પરંતુ તે શરીર માટે કેટલું નુકસાનકારક છે તે કોઈ જાણતું નથી. સવારનો નાસ્તો એ પ્રથમ ભારે ભોજન છે જે આપણે શરીરને આપીએ છીએ, જે આપણા શરીરને આખો દિવસ કામ કરવા માટે ઇંધણ આપે છે. જ્યારે કોઈ વ્યક્તિ સવારનો નાસ્તો છોડી દે છે, ત્યારે શરીરને લાંબા સમય સુધી કામ કરવાની ઉર્જા મળતી નથી અને વ્યક્તિને થાક અને ભૂખ લાગે છે, જે પછીથી વધુ ખોરાક અને મધુર પીણાના વપરાશ તરફ દોરી જાય છે. આ રીતે, તે BMI વધારે છે.

દિવસ દરમિયાન ઉપેક્ષિત શરીરના પોષક તત્ત્વો સારી રીતે સંતુલિત નાસ્તો સાથે પ્રદાન કરવામાં આવે છે. જે લોકોનું વજન ઓછું હોય અથવા BMI વધારવા માંગતા હોય તેઓએ નાસ્તામાં ફળો, ડ્રાય ફ્રૂટ્સ, પ્રોટીન શેક, આખા અનાજ અને પૌષ્ટિક ખોરાકનો સમાવેશ કરવો જોઈએ. આમ, BMI ને વધુ સારી રીતે સંચાલિત કરવા માટે, સારી રીતે સંતુલિત નાસ્તો એક મહત્વપૂર્ણ ભોજન તરીકે કામ કરે છે અને તમારે તેને છોડવું જોઈએ નહીં.

4. પૂરતી ઊંઘ મેળવો

જો તમને સારી ઊંઘ ન આવે તો કંઈ કામ કરતું નથી. ભલે તમે પૌષ્ટિક ખોરાક ખાઓ અને જોરશોરથી કસરત કરો, જો તમને પૂરતી ઊંઘ ન મળે, તો તમે સ્વસ્થ વજન અથવા BMIનું સંચાલન કરવામાં નિષ્ફળ જશો. ઊંઘ દરમિયાન, આપણા શરીરને રોજબરોજના ઘસારાના કારણે કોષોને પુનઃપ્રાપ્ત કરવાની અને સુધારવાની તક મળે છે. ઊંઘની અછત શરીરમાં બાયોકેમિકલ ફેરફારોનું કારણ બને છે જે તમને જમ્યા પછી ભૂખનો અનુભવ કરાવે છે. ઉપરાંત, ઊંઘનો અભાવ ભૂખ અને ભૂખને નિયંત્રિત કરતા હોર્મોન્સમાં ફેરફારનું કારણ બને છે, જે બિનજરૂરી ખોરાકની તૃષ્ણા તરફ દોરી જશે. તેથી આખરે, ઓછી ઊંઘ તમને ભૂખ્યા અને મેદસ્વી બનાવશે.

જો કે, વધુ પડતી ઊંઘ ઉર્જાનું નુકશાન કરે છે અને તમને પાતળી બનાવે છે પરંતુ ખોટી રીતે. જ્યારે તમે દિવસના સમયે સૂઈ જાઓ છો અને તમારી જાતને બળતણ આપતા નથી, ત્યારે શરીર શરીરના કોષોમાંથી ઊર્જા લે છે, જેના કારણે સ્નાયુઓ પાતળું થાય છે. પરિણામે, શરીર ખનિજો અને વિટામિન્સ ગુમાવે છે અને રોગપ્રતિકારક શક્તિ ઘટાડીને ચેપનું જોખમ વધારે છે. આમ, BMI મેનેજ કરવા અને તમારી જાતને સ્વસ્થ રાખવા માટે, ઓછામાં ઓછી 6-7 કલાકની સારી ઊંઘ લો. તે માત્ર હોર્મોન્સના નિયમનમાં જ મદદરૂપ નથી પરંતુ શરીરની રિપેર મિકેનિઝમને પણ મજબૂત બનાવે છે.

5. અસરકારક તાણ વ્યવસ્થાપન સુનિશ્ચિત કરો

તણાવ અનિવાર્ય છે, તેથી તેનું સંચાલન આવશ્યક બની ગયું છે. અતિશય તાણ શરીર પર હાનિકારક અસરો કરે છે કારણ કે તાણ હૃદયના ધબકારાથી હોર્મોન્સથી પરસેવા સુધીના શરીરની ઘણી પદ્ધતિઓમાં ફેરફાર કરે છે. BMI ના સંચાલનમાં તણાવ એ એક અવરોધ છે કારણ કે તણાવને કારણે વજન ઘટે છે અથવા વજન વધે છે- તે વ્યક્તિએ વ્યક્તિએ બદલાય છે. તણાવ દરમિયાન, કેટલાક લોકોને ભૂખ લાગતી નથી, અને કેટલાક ખાંડવાળા, ચરબીયુક્ત ખોરાકની ઇચ્છા રાખે છે. સ્ટ્રેસ હોર્મોનની અસરને કારણે તે ચયાપચયને પણ ધીમું કરે છે અને વ્યક્તિને મેદસ્વી બનાવે છે. તેથી BMI વધુ સારી રીતે સંચાલિત કરવા માટે, તણાવ વ્યવસ્થાપનની જરૂર છે.

• યોગ અને ધ્યાનનો અભ્યાસ કરો.

• રમતો રમો અથવા કોઈપણ મનપસંદ પ્રવૃત્તિઓ કરો.

• આરામ કરવા માટે રમુજી મૂવીઝ અથવા કોમેડી શો જુઓ.

• હળવાશથી શરીર અને માથાની મસાજ મેળવો.

• બિનજરૂરી દૈનિક તણાવને રોકવા માટે એક દિવસની યોજના બનાવો.

મહત્વ

તંદુરસ્ત BMI જાળવવા માટે, વ્યક્તિએ જાણીજોઈને તેની જીવનશૈલી બદલવી જોઈએ. દૈનિક વ્યાયામ, પૌષ્ટિક ખોરાક, શિસ્તબદ્ધ જીવન, યોગ્ય ઊંઘ અને તણાવ વ્યવસ્થાપન એ BMI ને વધુ સારી રીતે સંચાલિત કરવા અને લાંબુ સ્વસ્થ જીવન જીવવા માટેના નિર્ણાયક પરિબળો છે.

August 18, 2023
बीएमआई को बेहतर तरीके से प्रबंधित करने के 5 तरीके

आपने एक शब्द जरूर सुना होगा जब कोई अच्छे स्वास्थ्य की बात करता है। लेकिन बीएमआई क्या है? और यह अच्छे स्वास्थ्य से कैसे संबंधित है? बीएमआई बॉडी मास इंडेक्स है, जो वजन और ऊंचाई के अनुपात को दर्शाता है। दूसरे शब्दों में, बीएमआई एक व्यक्ति के वजन को उसकी ऊंचाई के अनुसार मापने का एक उपकरण है।

बीएमआई वजन से ऊंचाई के लिए मुख्य सूचकांक है और एक व्यक्ति को कम वजन, स्वस्थ / मानक और अधिक वजन या मोटापे के रूप में वर्गीकृत करने में मदद करता है। राष्ट्रीय स्वास्थ्य संस्थान, अब बीएमआई के अनुसार वजन को भी परिभाषित करता है। बीएमआई की व्यापक रूप से स्वीकृत सामान्य सीमा 18 से 25 किग्रा/एम2 है। इससे नीचे को कम वजन और इससे ऊपर को अधिक वजन कहा जाता है। यदि बीएमआई 30 से अधिक है, तो व्यक्ति को मोटापे की श्रेणी में रखा जाता है।

एक ओर, अधिक वजन या मोटापे से किडनी की समस्या, हृदय की समस्या, मधुमेह, उच्च रक्तचाप, गठिया, कोरोनरी धमनी रोग, स्ट्रोक आदि जैसी बीमारियों का खतरा बढ़ जाता है। दूसरी ओर, एक कम वजन वाले व्यक्ति में प्रतिरक्षा समारोह में कमी, विटामिन की कमी, एनीमिया, थकान, और सर्जरी, संक्रमण आदि के बाद जटिलताओं का खतरा होता है। इसलिए स्वस्थ जीवन जीने के लिए बीएमआई को मैनेज करना चाहिए।

बीएमआई को प्रबंधित करने और इसे स्वस्थ सीमा के भीतर रखने के पांच तरीके यहां दिए गए हैं।

1. व्यायाम करें

स्वस्थ जीवन जीने के लिए व्यायाम एक आवश्यक गतिविधि है। आजकल, अधिकांश लोग डेस्क जॉब या यहां तक कि घर से काम करने में शामिल हैं जो उन्हें एक गतिहीन जीवन जीने के लिए लंबे समय तक काम करने के लिए मजबूर करता है। कोई शारीरिक गतिविधि मोटापे की ओर नहीं ले जाती है जो स्वास्थ्य के लिए हानिकारक है। इस प्रकार, बीएमआई को प्रबंधित करने के लिए व्यायाम की आवश्यकता होती है क्योंकि व्यायाम अधिक वजन वाले लोगों में वसा को जला सकता है जबकि कम वजन वाले लोगों को ताकत और मांसपेशियों की वृद्धि देता है।

• वजन बढ़ाने के लिए जिम ट्रेनर से सलाह लें यदि आपका वजन कम है क्योंकि वजन बढ़ाने के लिए विशिष्ट व्यायाम और भोजन के संयोजन की आवश्यकता होती है।

• सप्ताह में कम से कम 3 या 4 बार व्यायाम करें।

• लंबे समय तक बैठे रहने पर बार-बार हिलना-डुलना।

• फ़ुटबॉल, तैराकी, मैराथन आदि जैसे खेलों में भाग लें।

• व्यस्त दिनों में कम से कम 30 मिनट टहलें।

2. अपने खाने की आदतों को बदलें

भोजन की आदतें स्वास्थ्य में एक आवश्यक भूमिका निभाती हैं: भोजन का समय, प्रकार और आवृत्ति या भोजन शरीर में बहुत सी चीजों को बदल देता है। प्रोसेस्ड या जंक फूड का शरीर पर दीर्घकालिक प्रतिकूल प्रभाव पड़ता है। नमकीन, मीठा और वसायुक्त आहार का लगातार सेवन स्वास्थ्य को जोखिम में डालेगा और लोगों को मधुमेह, उच्च रक्तचाप, कोलेस्ट्रॉल आदि जैसी बीमारियों के प्रति संवेदनशील बना देगा।

जब किसी व्यक्ति का भोजन कार्यक्रम अनियमित होता है और रात में भोजन करने के तुरंत बाद तैयार भोजन या जंक फूड खाने या सोने की प्रवृत्ति होती है। ये सभी अंततः बीएमआई को प्रभावित करते हैं। ऐसी आदतें या तो बीएमआई को बढ़ाती हैं या प्रतिरक्षा प्रणाली को कम करती हैं।

स्नैक्स और भोजन के लिए नियमित शेड्यूल का पालन करने से बीएमआई कम होगा और आंतरिक बॉडी क्लॉक बनाए रखेगा। यह पाचन में भी मदद करता है और पाचन संबंधी समस्याओं को दूर रखता है।

• भोजन योजना बनाएं और प्रतिदिन एक ही समय पर भोजन करें; अनुसूची का पालन करें।

• प्रसंस्कृत/नमकीन/मीठा खाद्य पदार्थ, कार्बोनेटेड पेय का सेवन कम करें।

• फलों, साबुत अनाज, और हरी सब्जियों का सेवन बढ़ाएँ। कम वजन वाले या जिन लोगों का बीएमआई कम है, उन्हें रोजाना के भोजन में सूखे मेवे, सब्जियां, प्रोटीन और साबुत अनाज शामिल करना चाहिए।

• पेट भरने के लिए भोजन न करें; इसके बजाय, स्वस्थ खाने का विकल्प चुनें।

3. अपना नाश्ता कभी न छोड़ें

नाश्ता हर किसी को चाहिए – बच्चे हों या बड़े; हालाँकि, व्यस्त जीवन के कारण, हमने नाश्ता छोड़ना शुरू कर दिया है। लेकिन यह शरीर के लिए कितना हानिकारक है यह कोई नहीं जानता। नाश्ता पहला भारी भोजन है जो हम शरीर को देते हैं, जो हमारे शरीर को पूरे दिन काम करने के लिए ईंधन देता है। जब कोई नाश्ता छोड़ देता है, तो शरीर को लंबे समय तक काम करने की ऊर्जा नहीं मिलती है और व्यक्ति को थकान और भूख लगती है, जिससे बाद में अधिक भोजन और मीठे पेय का सेवन होता है। इस तरह यह बीएमआई बढ़ाता है।

दिन के दौरान उपेक्षित शरीर के पोषक तत्वों को एक संतुलित नाश्ता प्रदान किया जाता है। जो लोग कम वजन के हैं या बीएमआई बढ़ाना चाहते हैं उन्हें नाश्ते में फल, सूखे मेवे, प्रोटीन शेक, साबुत अनाज और पौष्टिक भोजन शामिल करना चाहिए। इस प्रकार, बीएमआई को बेहतर ढंग से प्रबंधित करने के लिए, संतुलित नाश्ता एक महत्वपूर्ण भोजन के रूप में कार्य करता है और आपको इसे छोड़ना नहीं चाहिए।

4. पर्याप्त नींद लें

अगर आपको अच्छी नींद नहीं आती है तो कुछ भी काम नहीं करता है। भले ही आप पौष्टिक भोजन करते हैं और जोरदार व्यायाम करते हैं, यदि आप पर्याप्त नींद नहीं लेते हैं, तो आप स्वस्थ वजन या बीएमआई को प्रबंधित करने में विफल रहेंगे। नींद के दौरान, हमारे शरीर को दिन-प्रतिदिन की टूट-फूट से कोशिकाओं को ठीक करने और मरम्मत करने का मौका मिलता है। नींद की कमी शरीर में जैव रासायनिक परिवर्तन का कारण बनेगी जिससे आपको भोजन के बाद भूख और कम भरा हुआ महसूस होगा। साथ ही, नींद की कमी भूख और भूख को नियंत्रित करने वाले हार्मोन में बदलाव का कारण बनती है, जिससे अनावश्यक भोजन की लालसा पैदा होती है। तो अंत में, कम नींद आपको भूखा और मोटा बना देगी।

हालाँकि, अत्यधिक नींद से ऊर्जा की हानि होगी और आप पतले होंगे लेकिन गलत तरीके से। जब आप दिन में सोते हैं और खुद को ईंधन नहीं देते हैं, तो शरीर शरीर की कोशिकाओं से ऊर्जा लेता है, जिससे मांसपेशियां पतली हो जाती हैं। नतीजतन, शरीर खनिजों और विटामिन खो देता है और प्रतिरक्षा को कम करके संक्रमण के जोखिम को बढ़ाता है। इसलिए बीएमआई को मैनेज करने और खुद को स्वस्थ रखने के लिए कम से कम 6-7 घंटे की अच्छी नींद लें। यह न केवल हार्मोन के नियमन में सहायक है बल्कि शरीर की मरम्मत तंत्र को भी मजबूत करता है।

5. प्रभावी तनाव प्रबंधन सुनिश्चित करें

तनाव अपरिहार्य है, इसलिए इसका प्रबंधन जरूरी हो गया है। अत्यधिक तनाव का शरीर पर हानिकारक प्रभाव पड़ता है क्योंकि तनाव हृदय गति से लेकर हार्मोन और पसीने तक शरीर के कई तंत्रों को बदल देता है। तनाव बीएमआई के प्रबंधन में बाधाओं में से एक है क्योंकि तनाव वजन घटाने या वजन बढ़ने का कारण बनता है- यह एक व्यक्ति से दूसरे व्यक्ति में भिन्न होता है। तनाव के दौरान, कुछ लोगों को भूख नहीं लगती है, और कुछ लोग मीठे, वसायुक्त भोजन के लिए तरसते हैं। यह तनाव हार्मोन के प्रभाव के कारण चयापचय को भी धीमा कर देता है और व्यक्ति को मोटा बना देता है। इसलिए बीएमआई को बेहतर तरीके से मैनेज करने के लिए स्ट्रेस मैनेजमेंट की जरूरत है।

• योग और ध्यान का अभ्यास करें।

• खेलकूद खेलें या कोई पसंदीदा गतिविधि करें।

• आराम करने के लिए मजेदार फिल्में या कॉमेडी शो देखें।

• विश्राम शरीर और सिर की मालिश करें।

• अनावश्यक दैनिक तनाव को रोकने के लिए एक दिन की योजना बनाएं।

टेकअवे

एक स्वस्थ बीएमआई बनाए रखने के लिए व्यक्ति को जानबूझकर अपने जीने के तरीके में बदलाव करना चाहिए। बीएमआई को बेहतर ढंग से प्रबंधित करने और एक लंबा स्वस्थ जीवन जीने के लिए दैनिक व्यायाम, पौष्टिक भोजन, अनुशासनात्मक जीवन, उचित नींद और तनाव प्रबंधन महत्वपूर्ण कारक हैं।

August 18, 2023
Medicines are cheap, they are made expensive

When was the last time you visited the pharmacy store and checked the MRP on medicines? Or, did you ever checked it? Most people ignore the MRP and do not even ask for cheaper alternatives out of fear of getting substandard ones.

Well, the cost has nothing to do with the quality when it comes to medicines.

Let me break down the cost and quality myth to you.

Every India-made medicine has to follow the country’s quality standards. The cost of producing medicine, branded or otherwise, differ by a very negligible margin (that too, sometimes). Unfortunately, in India, there is no government capping in selling and cost price for all medicines (there is a capping based on the molecule/content). There are more than 600 molecules, and combining them into a single dosage will make to 1500+ commonly used ones wherein only 500 such molecules are under Drug (Price Control) Order where the price-cap is applicable.

But then, most manufacturers find a workaround to do away with price capping.

For example,

Molecule A – 5 mg + Molecule B- 100 mg = Capped
Now, making it
A–6mg + B-99mg = Out of Capping zone

It leads to medicine manufacturers taking full control over the selling price and leveraging their brand image to charge more. Again, ‘brand’ means they have incurred expenses in marketing and nurturing a network of medical representatives who gets their fair share out of it.

Recently, 8600 companies have claimed ‘gifts to doctors’ under the tax deduction for marketing expenses – another reason why they have a high price as compared to generic medicines.

Now, I’d want to draw your attention to the manufacturing cost.

For instance, the manufacturing cost of a particular medicine in a branded company will be INR 5.20. On the other hand, a generic pharma company would make the same medicine at INR 4.75. The difference is about 5%-10% depending on the manufacturer.

Considering these medicines to be out of the DPCO capping, big companies like Zydus, Cipla, etc. would beef up the price and sell it for INR 50. On the contrary, the generic manufacturer would sell it for a relatively meagre profit of INR 10.00.

Therefore, medicines are not expensive. They are made in similar kinds of facilities and have an almost similar cost structure. Now, few of you may ask how to ensure that the non-branded medicines have the same quality as that of the branded ones? Well, quality and brand work differently in pharma space as compared to electronic or retail goods. Fortunately, the difference in margins between manufacturing a sub-standard and standard medicine is hardly 5% to 7% that is unlike other industries.

Nowadays, plenty of generic pharma companies are also emphasizing on getting WHO-GMP certification to demonstrate their competitive eminence. It is something that even the branded pharma companies have. So technically, the quality is not compromised and nor is the cost of production compromised to a hefty margin.

This brings us to question – Why are medicines expensive?

Generic medicines do not boast a strong network like well-known companies because of various reasons.

Primary reasons for a lesser selling cost by generic pharmaceuticals are –

– No commissioning to medical representatives

– Not allowing more cut to pharmacists as they are priced lower than branded ones

– No gifting to doctors or hospitals as they could not afford it.

The majority of branded companies are also running a business to produce generic medicines. Over 90% of such branded pharma companies use the same facility and quality standards to manufacture generic medicines. For instance, Cipla’s generic wing is one of the largest manufacturers in that space with a business worth more than 1500 crore rupees. On the contrary, their branded business is worth 6000 crore rupees.

The medical practitioner / Doctors have the MCI guidelines to follow that mentions doctors can only the generic medicines. Unfortunately, they do not follow it. Instead, many doctors incentivize the brand and push only the branded medicines to earn a share from the medical representatives. They earn more from such channels by pushing the fear down on patients’ throat when anyone asks for generic medicines. These doctors are well aware of the patient’s emotions when they are most vulnerable. In worst cases, a doctor would deny taking the patient’s responsibility if one to replace prescribed medicines with the generic ones.

Bottom Line:

Patients and their loved ones often find themselves trapped and helpless when it comes to buying the medicines. They do not check the price, nor do they put any thoughts before buying, and that leads to doctors and pharma companies exploiting them more. A strong sense of awareness with this regard is the need of an hour. We, at Medkart, are available to answer all your queries and even help you understand these things better. Such awareness about the quality and pricing of the medicines can save you more than 200% on medicines, yearly.

August 18, 2023
NRX દવાઓ માટે પ્રિસ્ક્રિપ્શન શા માટે જરૂરી છે?

પ્રિસ્ક્રિપ્શન દવાઓ, જેને પ્રિસ્ક્રિપ્શન-ઓન્લી અથવા પ્રિસ્ક્રિપ્શન દવાઓ તરીકે પણ ઓળખવામાં આવે છે, તે એવી દવાઓ છે જે ફક્ત લાઇસન્સ પ્રાપ્ત હેલ્થકેર પ્રદાતા પાસેથી માન્ય પ્રિસ્ક્રિપ્શન સાથે મેળવી શકાય છે. ભારતમાં, પ્રિસ્ક્રિપ્શન દવાઓને એવી દવાઓ તરીકે વર્ગીકૃત કરવામાં આવે છે જેમાં દુરુપયોગ અથવા વ્યસનની ઉચ્ચ સંભાવના હોય છે, અથવા દવાઓ કે જેનો ઉપયોગ ગંભીર અથવા જીવલેણ પરિસ્થિતિઓની સારવાર માટે થાય છે.

પ્રિસ્ક્રિપ્શન દવાઓ માટે પ્રિસ્ક્રિપ્શન શા માટે જરૂરી છે તેનું મુખ્ય કારણ એ સુનિશ્ચિત કરવાનું છે કે તેનો સલામત અને યોગ્ય રીતે ઉપયોગ થાય છે. પ્રિસ્ક્રિપ્શન દવાઓની ગંભીર આડઅસર થઈ શકે છે, અને તે દરેક માટે યોગ્ય ન પણ હોય. આરોગ્યસંભાળ પ્રદાતા દર્દીના તબીબી ઇતિહાસ, વર્તમાન દવાઓ અને અન્ય પરિબળોનું મૂલ્યાંકન કરી શકે છે તે નક્કી કરવા માટે કે પ્રિસ્ક્રિપ્શન દવા તેમના માટે યોગ્ય છે કે કેમ અને દવાના તેમના ઉપયોગ પર દેખરેખ રાખવા માટે.

પ્રિસ્ક્રિપ્શન દવાઓના સલામત ઉપયોગની ખાતરી કરવા ઉપરાંત, પ્રિસ્ક્રિપ્શનની આવશ્યકતા આ દવાઓના ગેરકાયદેસર વેચાણ અને વિતરણને રોકવામાં પણ મદદ કરે છે. પ્રિસ્ક્રિપ્શનની જરૂરિયાત વિના, લોકો માટે બિન-તબીબી હેતુઓ માટે પ્રિસ્ક્રિપ્શન દવાઓ મેળવવાનું સરળ બનશે, જેમ કે મનોરંજનના ઉપયોગ અથવા કાળા બજારમાં વેચવા. આ ડ્રગના દુરુપયોગ, ઓવરડોઝ અને અન્ય જાહેર આરોગ્ય સમસ્યાઓ સહિત નકારાત્મક પરિણામોની શ્રેણી તરફ દોરી શકે છે.

મેડકાર્ટ પર તમે તમારું માન્ય પ્રિસ્ક્રિપ્શન લાવી શકો છો અને સસ્તી અસરકારક જેનરિક દવાઓ મેળવી શકો છો અને 85% સુધીનું ડિસ્કાઉન્ટ મેળવી શકો છો.

વધુ જાણવા માટે જુઓ – https://youtube.com/shorts/TKFv5Ls3CEA

August 18, 2023
5 rules Diabetic patients must follow – Diabetes care guide

Rules for Diabetic patients for Healthy life

Diabetes is a life-long and lethal disease that affects millions and millions of people throughout the country. In this 21st century, the indulgence of a digital and sedentary lifestyle has made this disease a part of human life. Most people believe that sugar is the only key reason for uncontrolled diabetes; if you say no to sugar, then you will get rid of this silent killer. However, it is not just about sugar. Many people say I don’t eat sugar still; my diabetes is not under control. But there are some rules which one has to follow if he/she has diabetes. Except for less sugar, many factors are there, which controls insulin levels in the human body, especially diabetic patients.

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Rules that shout not be broken:

1. Never skip meals, especially breakfast:

Skipping a meal is always dangerous for diabetes people as it disturbs the sugar level and makes a person hypoglycemic (low sugar level), especially when you are on insulin. This causes fatigue, dizziness, unconscious state, or blackout sometimes. So keeping sugar at the optimal level is very important.

Have breakfast like a king. Breakfast is the first meal most people consume in a day. Skipping it has a significant role in all-day blood sugar spikes because it creates insulin resistance. This means when you eat food next time, your body will generate more insulin to control sugar. So, diabetic patients should not skip any meals, especially breakfast, as it regulates blood sugar levels. Have meals at regular intervals without skipping it.

14 healthy foods to add in your diet to make healthy diet | Types of diet – Food List

2. Maintain timing and type of food:

The best way to regulate blood sugar levels in diabetic patients is by maintaining the type and time of food they take. When the daily meal routine is followed, blood sugar levels are better controlled. Every diabetic patient knows that he should not eat foods that have plain fat or carbohydrate or sugar. However, many of us don’t know that basic biscuit also contains these risky ingredients.

• Eat food at the same time daily; it will help to keep blood sugar on the same level.
• Instead of 2 or 3 meals, eat six meals a day. Many researches suggests that incorporating a six-meal pattern in daily lives is helpful instead of instead of three-meal. One need to ensure that the overall calories intact remain the same. It helps improving blood sugar control and plummets the hunger amongst those who are obese or having prediabetes and full-blown diabetes.
• Do not eat processed, canned or sweet food.
• Check to the label of every food packet though it claims best for diabetes. Sometimes simple cookie can have ingredients which can risk your life.
• Incorporate fruits and green leafy vegetables.
• Some sites show recipes for diabetic patients but eating any such food, inform your doctors about your diet.

3. Don’t change or skip medicine time:

Ant diabetic drugs are one of the key components of blood sugar management. So it is essential to take medication as per prescribed dosage and time. Most of the diabetic medicines are timed release, so it is necessary to take it on schedule. For example, if it is prescribed before a meal that means it will enhance insulin production to digest ingested sugar. If you change the time, then it will not reduce sugar and create complications. The dose and timing determined by your health professional will keep blood glucose level within range. So never change time intentionally. Try not to skip the medicine.
• Make a pillbox.
• Set a schedule so that it will become a habit, and you won’t forget it frequently.
• Set reminders for medicines Keep medicine on the food table as it will remind you before or after a meal.

Dr’s prescribe Sitamet 50/500mg Tablet for prediabetes, gestational diabetes, & type-2 diabetes.

4. Never walk bare foot:

The foot is the most ignorant part of the human body. No one generally cares for the foot. We often get foot injuries while walking. But diabetes patients cannot be neglected in their cases as they are more prone to infections. A small cut or wound takes time to heal and sometimes creates ulcer, which ultimately converts into gangrene due to high sugar level and lastly ends up in foot amputation. So for them, it is advisable not to walk barefoot even in the house. Diabetic people are more into foot surgery. So certain precautions should be taken.

• Always wear footwear even in indoors.
• Don’t step out on beach / in hot sand without protection don’t keep your foot wet.
• Dry foot properly and moisturize. Excessive dryness can lead to the problem too.
• Take care while trimming your nails.
• Check your feet daily; if a cut, cracked skin, wound, or ulcer, you suspect then immediately consult your doctor

5. Exercise regularly and stay away from stress:

Physical activity is helpful to everyone. It keeps sugar at an optimal level and manages weight. Diabetic patients should incorporate exercise in a daily routine that not only controls insulin level but weight too. Also, it provides you more energy and regulates stress hormones.

• Exercise daily for 30-40 min. or thrice a week is good enough.
• Walking, swimming, dancing also helps a lot. Playing sports at a small or big level improves overall health.
• Do yoga and Pranayama for stress management. As stress also plays a significant role as it directly affects glucose levels.
However, specific rules are here to follow. Don’t do exercise at night as it could lower sugar while sleeping. Also, avoid exercising at an empty stomach. If you are on insulin, then schedule the time accordingly.

Before you start any exercise, consult your doctor first, as certain activities are not recommended for diabetic people.

Wrapping up,

Diabetes brings responsible living. So by taking care of all rules mentioned above and doctors’ advice will help one a lot in controlling this disease. So, don’t forget five important facts – Eating healthy and small frequent meals, daily exercise, stress management, scheduling meal and medicine time, take care of the foot, and most importantly, don’t skip breakfast.

August 18, 2023