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  • Why should I not choose branded medicines?

    It is important to consider the cost of branded medicines, as they may be more expensive than generic alternatives.

    Generic medicines are copies of branded medicines that contain the same active ingredient and are used to treat the same conditions. They are typically less expensive than branded medicines and are just as safe and effective. If you are concerned about the cost of your medication, you may want to discuss the option of using a generic medicine with your healthcare provider. They can help you determine whether a generic medicine is a suitable option for you based on your specific needs and medical history.

    Want to know about Generics and are looking for quality generics then what are you waiting for visit www.medkart.in/blog and explore quality generics.

    To know more watch – https://youtube.com/shorts/TKFv5Ls3CEA

  • Are generics available in cough syrups, pain relief balm and gel?

    Are generics available in cough syrups, pain relief balm and gel?

    generics available in cough syrups, pain relief balm and gel

    Yes, generic versions of cough syrups, pain relief balms, and gels are generally available in many countries, including India.

    Generic medications are copies of brand-name drugs that have the same active ingredients, dosage form, and strength as the original drug, but are sold under a different name. Generic drugs must meet the same strict regulatory standards as brand-name drugs in order to be approved for sale, and they are often just as effective as their brand-name counterparts.

    In many cases, generic medications are a more affordable alternative to brand-name drugs, and they can be an important option for people who need access to affordable medications.

    Want to know about Generics and are looking for quality generics then what are you waiting for visit www.medkart.in/blog and explore quality generics.

    To know more watch – https://youtube.com/shorts/3fPk3iYF7Bw

  • Pharma-Docs Nexus Deprives Poor of low-cost medicine: MedKart

    Pharma-Docs Nexus Deprives Poor of low-cost medicine: MedKart

    Poor of low-cost medicine image

    Ahmadabad, July 20, 2016: The unholy nexus between drug makers and doctors to prevent affordable generic medicines reaching poor is a blatant violation of Medical Council of India (MCI)’s directives and also against the Constitution, which guarantees citizen their right to access quality, safe and affordable medicines.

    According to an MCI notification, all registered medical professionals in India should write the generic or chemical names of drugs in their prescriptions and not the brand names. But how many doctors in our neighbourhood follow this practice religiously?

    “Medical practitioners, who are supposed to serve patients’ interests, are unfortunately aiding to fill the coffins of pharmaceutical companies who swamp their clinics and make doctors prescribe their costly drugs to gullible patients, denying them the cheaper generic alternatives. This leaves “no-medicine” for poor who can’t afford to buy branded drugs from chemists, who seldom keep generics owing to low demand and unprofitable margin,” says Ankur Agarwal, CEO of MedKart Pharmacy, which offers life-saving generic medicines to needy through physical and online outlets.

    The exorbitant prices of branded medicines and non-availability of affordable generic alternatives force poor patients to go without medicines thereby risking their lives. The vicious cycle continues to haunt them every time they fall sick, as in India a good 26 per cent go below poverty line in every hospitalization, says Ankur.

    There is, however, a silver lining in the otherwise dark side of the generic medicines market in India. People can still reach out to government health centres and hospitals to buy affordable medicines and treatment. But seeing the poor upkeep and quality of health services available across these places, people have no option but to depend on private clinics, hospitals or medical practitioners to get their illness treated. But, the branded medicines prescribed by doctors are out of bound for them who are invariably caught between the devil and the deep blue sea.

    However, there is an argument that even if doctors prescribe generic names, it is the pharmacists who are going to choose the medicine from a series of generic brands available with the same chemical formula. These drug stores can easily be influenced by manufacturers who want to popularize their version. Will this not put patients at serious health risk of getting substandard medicines?

    Though agreeing the possibility of druggists getting influenced by pharma companies, Ankur argues that such possibility can be nullified with the improved awareness among people on generic drugs and doctors pitching in to ensure that the store representatives offer the right medicine with correct combination as majority of neighborhood drug stores are associated with the nearby clinics or hospitals.

    The government should make suitable amendments in the existing laws to break the nexus between medical practitioners and drug makers, regulate druggists supplying generics and open up more Jan Aushadhi stores across India to provide low-cost and quality medicines to all, says Ankur, who has been spearheading a relentless campaign to spread the awareness on generic medicines among masses and medical fraternity.

    According to an ASSOCHAM study, the domestic generic drug market will worth USD 28 billion from the current USD 13 billion by 2020 registering over 16 per cent growth annually due to USFDA approvals to several Indian generic drugs and ending of patent to 21 drugs by 2019 which the domestic drug makers is likely to capitalize.

    About MedKart Pharmacy

    Medkart Pharmacy is a leading generic medicine store which guides patients to get low-cost and quality generic alternatives from the best pharmaceutical companies following international quality standards. In the last 18 months alone, MedKart has helped over 35000 patients to save over Rs 8 crore by switching to generics. The purpose of launching Medkart was not just to spread the idea and availability of generic drugs among people but also ignite a campaign against doctors who are forcing patients to buy the prescribed branded medicines. Medkart, which has an exhaustive list of medicines, also offers online support to find the most authentic generic medicine with complete details.

  • 20 Questions to Ask Doctor About Your Prescribed Medication | Generic Medicine Buy

    Questions to Ask Doctor About Your Prescribed Medication

    When your doctor prescribes a new medication or line of treatment, it is based on their diagnosis and understanding of the ailment. But one thing that patients don’t realise is that the conversation between a doctor and a patient is a two-way street. You are free to ask your doctor questions about the medication they are prescribing and their thoughts about your healing process.

    You could also clarify your doubts about your medication from your pharmacist. It is advisable to choose your pharmacist as carefully as choose your doctor. At Medkart, all our stores have qualified staff who take the time to understand the prescribed medication and discuss the available options (generic and non-generic) with the patient.

    We have listed down 20 questions that you should ask your doctor or pharmacist before purchasing medicine and starting a new line of treatment –

    Call Our Doctor for Free Consultation – Call​

    1. What is the Medication Called & What is it Used For ?

    Every medication has two names, one common (also known as generic) and the other is the brand name. Usually, doctors in India only mention the brand name on their prescription, but that might make it difficult to find an alternative – if that brand is not available.
    Ask your doctor about the common name of the medicine or the salt name. It will enable your pharmacist to find alternatives if needed. Also, ask them to explain the use of the medication. It is good to know what you can expect from the medicine.

    2. How am I Supposed to Take the Medication ?

    Always ensure that you understand how to take your medicines. Not taking the medicine as directed by the doctor may be detrimental to your health and safety. Ask if the medicine may make you feel drowsy, or cause digestion problems if taken without food. Be clear about the frequency and timing of the medication.

    3. Are There Any Alternatives to This Medication ?

    There are many reasons why your doctor may prescribe one brand/variant of medicine over the other. It could be related to the drugs’ interaction with other medicines, or the side effects it may produce. Discuss the reason why the doctor chose this medicine for your ailment. Ask your doctor if there are any alternatives to the medicine they have written.

    At Medkart, we suggest generic alternatives to branded medicines – especially to those patients who may have financial constraints.

    4. Should I Avoid any Activities or Foods When Taking This Medicine?

    Medicines can produce side effects such as fatigue, drowsiness, or indigestion. Sometimes, these side effects could be a result of an interaction of the drug with some foods, hormones, or other medicines. Ask your doctor if you need to modify your diet in any way when taking this medication. Also clarify if you need to avoid certain activities such as driving, drinking, operating machinery, or heavy exercise during this time.

    5. How Long Does it Take for This Medication to Take Effect?

    The timeframe in which your medicine starts working depends on your ailment, and the nature of the drug prescribed. Talk to your doctor about how soon you can expect to feel an improvement in your condition and what must be done if you don’t.

    6. What Should I do if I Miss a Dose?

    In many cases, a missed dose doesn’t make much of a difference. But sometimes, one missed dose can make things difficult. For example, if you are taking birth control pills and you miss a dose, you could get pregnant. In other cases, missing a dose may reduce a medicine’s effectiveness.

    Go over all the instructions with your doctor and ensure that you take all your doses on time. It is recommended that you ask your doctor about the implications of missing a dose. 

    Whether you are undergoing treatment for a chronic ailment or an infection. You should take charge of your health. Ask your doctor or pharmacist these questions about your medication and discuss your health condition in detail. Don’t forget to mention any other medications, over-the-counter medicines, or herbal supplements that you may be taking.

    7) What is the recommended dosage, frequency, and duration of treatment?

    The recommended dosage, frequency, and duration of treatment for a prescribed medication will depend on the specific medication, the condition being treated, and your individual health needs. It’s important to follow your doctor’s or pharmacist’s instructions exactly as prescribed.

    8) Are there any potential side effects or interactions with other medications I am taking ?

    Yes, many medications can have potential side effects and interactions with other medications you may be taking. It’s important to discuss this with your doctor or pharmacist to ensure safe and effective use of your prescribed medication. Here are some questions you can ask:​

    9) Are there any specific instructions I need to follow while taking this medication, such as avoiding alcohol, certain foods, or activities?

    10) Are there any lifestyle changes or precautions I should be aware of while taking this medication?

    11) Can I crush or cut the medication if it’s difficult for me to swallow? Are there any specific instructions for administration?

    12) Are there any special considerations or warnings for pregnant or breastfeeding individuals, children, or elderly patients?

    13) What are the warning signs of an adverse reaction or an emergency situation that I should be aware of?

    14) Can I continue taking over-the-counter medications or supplements with this prescribed medication?

    15) How should I store the medication, and what is the proper way to dispose of any unused medication?

    16) What should I do if I have any questions or concerns about my medication or experience any unexpected side effects?

    17) Prescription with branded medicines and generic medicines

    18)  Difference between generic and non generic medicinem

    19) from where i can get generic medicines?

    20) Is generic medicine good compare to branded medicines.

    Asking questions is the only way to understand your treatment and medication better. At Medkart stores, we encourage customers to ask questions and clarify their doubts before buying any medicines.  

     

     

  • शरीर की फंकशन्स को नियंत्रित करने में समय पर भोजन करने की भूमिका

    जब से हम एक व्यस्त समाज में रहते हैं, हम काम, व्यक्तिगत और सामाजिक जीवन के साथ लगातार संघर्ष करते रहते हैं। और यह अक्सर सबसे मूल्यवान रिसोर्स- हमारे स्वास्थ्य – की उपेक्षा करता है क्योंकि हम दैनिक कामों और काम में फंस जाते हैं।

    भोजन छोड़ना या समय पर भोजन नहीं करना हमारे शरीर के सर्कैडियन साइकल को बंद कर देता है – जानवरों, पौधों और यहां तक कि कुछ बैक्टीरिया सहित जीवित जीवों में जैविक प्रफंकशन्स का एक प्राकृतिक, मोटे तौर पर 24 घंटे का साइकल, एक आंतरिक शरीर घड़ी द्वारा संचालित होता है और इसके द्वारा नियंत्रित होता है। बाहरी संकेत, जैसे सूरज की रोशनी और तापमान। चक्र के दौरान, शरीर सोने, खाने और हार्मोन बनाने जैसे कार्य करता है।

    यह हमारे शारीरिक प्रणालियों के हारमोनी में हस्तक्षेप कर सकता है। एक भरा हुआ पेट मिजाज को रोकता है और आपको अच्छी आत्माओं में रखता है। इसलिए, अपने जीवन को आसान और स्वस्थ बनाने के लिए अपने भोजन का समय निर्धारित करना महत्वपूर्ण है।

    एक स्वस्थ जीवन के लिए हमें प्रतिदिन तीन भोजन खाने की आवश्यकता होती है, वे हैं नाश्ता, दोपहर का भोजन और रात का खाना। हम सभी अपने भोजन में न्यूट्रीएंट से भरपूर होने की बात करते हैं लेकिन समय पर खाना खाने के महत्व को नजरअंदाज कर देते हैं। भोजन न करने या गलत समय पर खाने से बच्चों में स्वास्थ्य संबंधी समस्याएं और यहां तक कि पुरानी बीमारियां भी हो जाती हैं ।

    शरीर साइकल को नियमित करता है

    हमारे नियंत्रण में आने वाली ताकतें – उचित न्यूट्रिशन, एक स्वस्थ नींद का कार्यक्रम, और भोजन का नियमित समय – सभी को बनाए रखा जाना चाहिए। ये दिनचर्या शरीर को साएक्लिकल रिदम के अनुकूल बनाने में मदद करती हैं। इस प्रकार, शरीर को उचित क्रम में रखने के लिए एक सख्त खाने की समय-सारणी का पालन करना महत्वपूर्ण है।

    शरीर को डिटॉक्स करता है

    जब आप समय पर खाना खाते हैं तो आपके शरीर को कई तरह के न्यूट्रीएंट्स मिलते हैं। लिवर डिटॉक्सिफिकेशन करता है, जो एक महत्वपूर्ण कार्य है। जब आप 10 बजे या बाद में भोजन करते हैं तो यह आपके शरीर पर तनाव पैदा करता है, जो आपके बिस्तर पर जाने के काफी करीब होता है क्योंकि जब आप सोते हैं तो लिवर डिटॉक्स करता है। डिटॉक्सिफिकेशन प्रक्रिया को बाधित होने से बचाने के लिए आपको रात का खाना तुरंत खाना चाहिए।

    मेटाबॉलिज्म को बूस्ट करता है

    मेटाबॉलिज्म उन परिवर्तनों को संदर्भित करता है जो जीवित सेल या जीव के भीतर केमिकल रूप से होते हैं। सेल ग्रौथ, रीप्रॉडक्शन और स्वास्थ्य के लिए आवश्यक संसाधनों और ऊर्जा का प्रॉडक्शन मेटाबॉलिज्म परिवर्तनों द्वारा किया जाता है।

    आपका मेटाबॉलिज्म आपके खाने के समय से भी प्रभावित होता है। जब हम पहली बार उठते हैं तो हमारा मेटाबॉलिज्म अधिकतम होता है। उठने के दो घंटे बाद नाश्ता करने की सलाह दी जाती है। आपका शरीर केवल मेटाबॉलिज्म दर को बनाए रख सकता है यदि आप इसे अभी महसूस करते हैं। आपका मेटाबॉलिज्म दिन के दौरान धीमा हो जाता है।

    स्वस्थ खाने का शेड्यूल

    एक स्वस्थ भोजन कार्यक्रम आवश्यक है। एक भोजन को ठीक से पचने में 3-4 घंटे का समय लगता है। दो भोजन के बीच 4 घंटे से अधिक का अंतर न रखना आदर्श है। भोजन के बीच में फल और नमकीन का सेवन अवश्य करना चाहिए। नाश्ते, दोपहर के भोजन और रात के खाने के अंतराल में कम से कम दो स्नैक्स शामिल होने चाहिए।

    नाश्ते, दोपहर के भोजन और रात के खाने के लिए आदर्श समय

    एक्स्पर्ट्स जागने के दो घंटे के भीतर नाश्ता करने की सलाह देते हैं। यदि आप नहीं करते हैं तो आपका मेटाबॉलिज्म धीमा हो जाएगा। यह आपके मेटाबॉलिज्म और सामान्य स्वास्थ्य के लिए जितना बेहतर है, उतनी ही जल्दी आप जागने के बाद नाश्ता करें।

    12 से 2 बजे तक हमारी पाचन शक्ति चरम पर होती है। यहां, शरीर भोजन से सभी पोषक तत्वों को पचा लेगा, जो बाद में शरीर द्वारा अवशोषित कर लिए जाते हैं।

    दोपहर के भोजन और रात के खाने के बीच 4 घंटे का समय रखते हुए, रात का खाना 8 बजे तक खा लेना चाहिए। इसके अलावा, रात के खाने और सोने के समय के बीच 2 घंटे का समय होना चाहिए। यह अंतर बेहतर पाचन और आरामदायक नींद में सहायक होता है।

    खाने की नियमित आदतें बच्चों को बिना किसी बीमारी के डिवैलप होने में मदद करती हैं। यह बच्चों को उनके विकास के लिए महत्वपूर्ण कैल्शियम, विटामिन और अन्य मिनेरलस की पर्याप्त आपूर्ति रखने में सक्षम बनाता है। उदाहरण के लिए, विटामिन D की कमी से बच्चों में सूखा रोग हो सकता है । एक स्वस्थ भोजन न्यूट्रीएंट्स से भरा होता है और बच्चों को पूरे दिन एक्टिव रख सकता है। साथ ही, यह बच्चों को भूख की चिंता किए बिना स्कूल के काम पर ध्यान केंद्रित करने में मदद करता है।

    वयस्क क्रोनिक बीमारियाँ जैसे टाइप 2 डायबिटीज़, उच्च ब्लडप्रैशर, ऑस्टियोपोरोसिस, हृदय की स्थिति और अन्य प्रकार के कैंसर के उचित पोषण आहार के साथ होने की संभावना कम होती है। यह किसी के स्वास्थ्य के लिए खतरों को कम करता है जिससे बीमारी और मृत्यु हो सकती है। समय पर भोजन करने से शरीर को स्वस्थ रखने, शरीर के वजन को बनाए रखने में मदद मिल सकती है और आपको स्वास्थ्य संबंधी समस्याएं कम होंगी।

    निष्कर्ष

    आपके शरीर में एक अंतर्निर्मित बुद्धि है जो पूरे दिन आपके खाने को निर्देशित कर सकती है; हमें बस इतना करना है कि इसे सुनने की अपनी क्षमता को कल्टीवेट और फोर्टिफाए करें। हमारे पिछले ब्लॉग पोस्ट में, हमने भूख के विभिन्न रूपों और इसके लिए विभिन्न उपचारों का वर्णन किया था। हमारे शरीर नियमित भोजन के समय की सहायता से उन भरोसेमंद भूख संकेतों का निर्माण करते हैं, जिससे हमारे लिए उन्हें पहचानना और प्रतिक्रिया करना आसान हो जाता है जिससे हमारे शरीर को लाभ होता है।

    जैसे-जैसे हम अपनी भूख और परिपूर्णता के संकेतों को पहचानने की हमारी क्षमता में सुधार करेंगे, और हम दैनिक मामूली बदलावों को नोटिस करना शुरू कर देंगे। यह ठीक है अगर हम कुछ दिनों में अधिक बार और बड़े हिस्से में और कुछ दिनों में कम बार खाते हैं। स्वस्थ जीवन जीने के लिए भोजन के समय का पालन करना सबसे अच्छा है।

    संक्षेप: न्युट्रिशन की खुराक शामिल करना न भूलें

    आपके शरीर को स्वस्थ और वेल-नारिश्ड रखने के लिए विटामिन और सप्लीमेंट आवश्यक हैं। Medkart ब्रांड-नाम वाले प्रोडक्टस से जुड़ी उच्च लागतों का भुगतान किए बिना आपको आवश्यक विटामिन और सप्लीमेंट्स के साथ मदद करता है।

    जेनरिक सप्लीमेंट्स अपने ब्रांड-नाम विकल्पों के समान ही प्रभावी होते हैं लेकिन अधिक किफायती होते हैं। Medkart के साथ, आप स्वस्थ रहने और एक साथ पैसे बचाने के लिए आवश्यक विटामिन और सप्लीमेंट्स प्राप्त कर सकते हैं।

    जेनरिक सप्लीमेंट्स का लाभ उठाने के लिए www.medkart.in/blog पर जाएं और सही सप्लीमेंट्स खोजें जो आपके शरीर को फ्युल देने में मदद करें। वैकल्पिक रूप से, आप इसे हमारे iOS और एंड्रॉइड एप्लिकेशन के माध्यम से ऑर्डर कर सकते हैं।

  • How mental health can affect physical health? 5 ways to manage mental health.

    How mental health can affect physical health? 5 ways to manage mental health.

    5 ways to manage mental health.

    There is a vast difference between ‘mind’ and ‘body.’ Yet, when considering mental health and physical health, the two cannot be viewed as separate. Poor mental health has adverse effects on the outcomes of a person’s life. Mental illness varies from anxiety and depression to eating disorders and schizophrenia, varying greatly in problem and severity. Any given mental disorder may affect your body’s ability to work correctly and may even decrease life expectancy.

    When one is suffering from psychological issues; be it stress, anxiety, or depression, the brain sends signals to the body differently. For example, in stressful conditions, some hormonal disturbances occur. This is because our body runs on the command of our brain, which is our mental health.

    The irregular activity of neurotransmitters in the brain occurs during mental disturbances that can cause chronic fatigue, hormonal imbalance, heart disease, asthma attack, rise in blood pressure, insomnia, obesity, increased sensitivity to aches and pains, and so on. Thus, it is essential to manage mental health.

    Here are the five ways to manage your mental health better:

    1. Stay active

    Inculcating active lifestyle is one of the best ways to stay mentally healthy. Exercise is essential for reducing age-related cognitive decline and promoting well-being. Also, regular physical activity has proven to lower depression and anxiety levels in all age groups. This is because exercise can release happy brain chemicals such as endorphins and serotonin, which can relieve stress and anxiety. Thus, choose a plan or workout type that works for you. This can be aerobic interval training, or a more aware and purpose-driven yoga practice or something in between. What’s important is that you stick to it. Even a quick 10-minute fast burst of walking increases mental alertness, vitality, and an optimistic mood.

    Do the following:
    • Exercise every day for 30 minutes.
    • Do yoga and meditation.
    • Start participating in local sports activities.
    • Resist the temptation to stay glued to the screens all the time.

    2. Good nutrition

    A good diet keeps us mentally and physically healthy. Proper nutrition is an essential factor in influencing how we feel. A healthy diet is one of the good protein levels, essential fats, complex carbohydrates, vitamins, minerals, and water. The food we eat can affect the growth, treatment, and prevention of various mental health problems, including depression and Alzheimer’s.

    The brain needs nutrition to stay healthy like our body. The hippocampus is a brain region that, in a process called neurogenesis, produces new neurons. Research has shown that hippocampal neurogenesis is related to mood and cognition of an individual. Stress or diets high in fat, sugar, and alcohol can reduce neurogenesis. This may cause some mental illness. Even it is noted that a hungry mind can quickly get angry or frustrated.
    Make the following dietary changes;
    • Increase intake of vitamins, especially Vitamin D– vitamin D, has receptors in the brain that enhance mood and keep depression away.
    • Stay hydrated all the time.
    • Try to include nuts, whole grains, fruits, vegetables, nuts, fish, and healthy fats, like avocados, into your meals.
    • Avoid skipping meals,
    • Avoid excessive sugary foods.

    3. Get enough sleep

    Sleep plays a major role in the maintenance of mental and physical health. Sleep and mental wellbeing are closely linked- living with a mental health condition will affect how well you sleep, and bad sleep will negatively impact your mental health. Sleep is as important as eating, drinking, and respiring for our wellbeing. It helps our bodies and brains rebuild themselves and restore our memories and process knowledge.
    Weak sleep is associated with physical issues such as a compromised immune system and mental health problems such as anxiety and depression. This happens because sleep deprivation causes brain cells to slow down and causes some hormonal changes.
    The National Sleep Foundation suggests that adults should get an average of 7-9 hours of sleep every night to stay healthy.
    If you have trouble having enough night sleep,
    • Do some relaxation exercise.
    • Start using proper pillow and matrices.
    • Set a bedtime routine.
    • Reduce the caffeine consumption.
    • Don’t use screens at the bedside.

    4. Spending time with nature:

    Nature has relaxing effects on the mind. Nature’s beauty and serenity build a sense of calm, which one would not usually find in busy urban environments. Research shows that a pleasant environment can minimize stress and, in turn, its impacts on the body. Everything we see, hear, and feel at any given moment affects our mood and conducts our nervous, endocrine, and immune systems function.
    Being in nature, or just watching natural scenes, decreases frustration, anxiety, and tension and increases positive feelings. Spending time in the natural environment can positively affect our well-being and decrease blood pressure, heart rate, muscle tension, and stress hormone output. It has long been recognized that spending time in nature is also one of the most powerful ways to minimize stress and mental exhaustion regularly.
    The following is recommended;
    • Going out and walking barefoot on grass. It helps control the nervous system, improve immunity, and reduce stress and anxiety sensations.
    • Every day get some sunlight for 15 to 20 minutes.
    • Spend weekends at natural, open places.
    • Take some break from routine life and travel to explore the beauty of nature.

    5. Ask for a support

    Asking support or help from friends or relatives is not a bad thing at all. Many people still believe that asking for help is a weakness, but it is a strength. One of the crucial ways to stay mentally stable is to understand your feelings well and ask for assistance. When you feel low or depressed, talk with a loved one as it can prevent further damage. Keeping things in mind will only exaggerate the situation. Everyone has some kind of problems in life, but communication with loved ones can make life easier to deal with.
    If you cannot talk with anyone or even after talking things remain as it is, you should speak to your GP.

    Conclusion

    Personal wellbeing, interpersonal relationships, family bonding, and the ability to contribute to community or society are based on good mental health. Thus, adopting a lifestyle that helps you maintain good mental health and remove negative aspects from life are necessary to live life successfully.

  • An Untreated Migraine Now Could Mean Chronic Migraines Later

    An Untreated Migraine Now Could Mean Chronic Migraines Later

    Chronic Migraines

    Intense, worsening headaches characterize migraine. It also shows symptoms such as nausea, vomiting, speech difficulty, numbness or tingling, and sensitivity to light and sound. Migraines can be hereditary and affect all ages. However, women are more prone to migraine than men. Sometimes migraines are considered simple headaches and not taken care of. This will eventually worsen the pain and make daily routine difficult to perform. So symptoms are needed to be understood to know whether it is migraine or just a headache. Symptoms of migraines may start one to two days before your problem. This is called the stage of the prodrome. Symptoms may include during this stage, including food cravings, exhaustion, weakness or low energy, constant yawning and hyperactivity, irritability, and neck rigidity. After this, headache along with Increased susceptibility to sound and light, nausea or vomiting, tiredness, dull pain on left or right or front or back, or temple region of your head.

    There is not any well-known cause of migraine. Most researchers believe that migraine is caused by abnormal changes in substance levels produced naturally in the brain. Increasing the levels of these substances can cause inflammation. The inflammation causes blood vessels in the brain to swell and press close nerves to cause pain. Migraine is usually episodic in starting; however, due to negligence, it becomes chronic in many people. The difference between these two is, episodic migraines stay for an hour or two and once gone, then take several weeks or even months to come. On the other hand, chronic migraines last more and take place more often. Not taking care of frequent headaches can cause migraine to worsen, resulting in five to six attacks per year, it turns into two attacks per month, lasting for 8 to 10 days. Thus, instead of ignoring migraine, one should see why it is happening and seek remedies for medication to prevent it from worsening. Here are the ways you should try treating migraine.

    1. Recognize the trigger factors and eliminate it:
    Most of the migraines occur due to trigger factors. If you can control the trigger factor, then 70 % of migraines can be avoided. Trigger factors can be anything food, lights, weather, sleep deprivation, strong smell, alcohol, hunger, and so on. The most common trigger factors are foods such as chocolates, cheese, food preservatives, fish, certain meats, nut butter, and onion.

    First of all, keep a migraine diary, and whenever you get migraine pain, write your schedule 2 to 3 days of pre-migraine schedule in it. This will help you to understand what triggers migraine as it varies from person to person. Once you find the trigger factor try to eliminate it. For example, many people who eat chocolates get migraine attacks, so avoid eating too many chocolates. Thus, the basic rule to prevent migraines is to identify and avoid triggering factors such as perfume or chocolate.

    2. Stress management:
    Stress and emotion can trigger a migraine headache. So it is essential to manage stress to avoid migraines. Migraine is linked to many different types of stress or intense emotions. Some of the most prominent examples are anxiety, excitement, tension, and shock. During strain, hormonal imbalance occurs such change triggers a headache. First, it looks like a tension headache, and then it turns into a migraine. Thus, stress management is necessary for daily life to keep migraines at bay. On should,
    • Have health food.
    • Get 30 minutes a day’s workout.
    • Try techniques of relaxation such as meditation.
    • Get enough sleep.
    • Take support from families and friends.
    • To ease your tension, smile and laugh.

    3. Stay hydrated:
    Drink lots of water to keep migraines away. Dehydration is not directly related to migraine, but it can cause headaches and having migraine issues will trigger the attacks. The brain will contract or shrink due to fluid losses temporarily when the body is dehydrated. This mechanism pulls the brain off the skull and causes pain and headache. This, eventually, will convert dehydration headache into a migraine. So, it is essential to stay hydrated.
    • Drink a minimum of 2.5 L water per day
    • Increase fluid intake which includes minerals
    • If you suffer from too much perspiration then increase fluid intake to 3 to 4 L.

    4. Be proactive:
    One of the easiest ways to deal with your migraine is to prevent it before it starts. If you know that a migraine might be in the forecast, try to stop it. When pain is too severe, make sure you take your prescription drugs or OTC drug. Do not just bear it and let it go on its own otherwise, it will worsen the situation.

    5. Consult your doctor:
    Many factors like menstruation, genes, age, some medications, weather change, menopause, are not avoidable. So, to prevent the migraine from such trigger factors, talk to your doctor. He will prescribe you medicine according to your symptoms and factors and take them exactly as prescribed. Also, he will advise some precautions, follow them religiously. Consult your doctor periodically. Take a migraine diary and show it to your doctor. Also, give a review on medication, whether it is helping in headache or not. Lastly, do not forget to ask about what to do if you miss a dose and how long you should take it.

    Conclusion
    Understanding and preventing your migraine causes, controlling your symptoms, following your doctor’s advice, and documenting any significant improvements as soon as they appear are usually the best outcome for people with migraines. Although migraine is untreatable, proper self-care and medication can help in relieving symptoms.

  • Why there is lack of awareness about generic medicines in India?

    There are several reasons why there may be a lack of awareness about generic medicines in India. Some of these reasons include:

    Marketing and advertising: Pharmaceutical companies often engage in heavy marketing and advertising for their brand-name drugs, which can lead to greater awareness and preference for these drugs over generic alternatives.

    Misconceptions about quality: Some people may believe that generic medicines are of lower quality or less effective than brand-name drugs. However, generic drugs must meet the same strict regulatory standards as brand-name drugs and are often just as effective.

    Limited access to information: Many people may not have access to accurate information about generic medicines, or may not know where to find such information.

    Doctor recommendations: Doctors may be more likely to prescribe brand-name drugs, which can contribute to a lack of awareness about generic alternatives.

    Overall, increasing awareness about the safety, effectiveness, and availability of generic medicines could help to improve access to affordable medications for more people in India.

     

    Want to know about Generics and are looking for quality generics then what are you waiting for visit www.medkart.in/blog and explore quality generics.

    To know more watch – https://youtube.com/shorts/KecDZZ81MFE

  • How Medkart’s AAA Philosophy aspires to change the medicine buying behaviour in India?

    Majority of the medicine-buying experience in India is a simple unconscious trade activity of handing over the prescription, getting the medicine, and paying for it. It is not buyers, but doctors and pharma companies are responsible for such a transactional buying experience. Not many would try to read the gibberish that doctor has prescribed and nor would they take effort to understand the critical components of the medicines. In such a scenario, you’d expect the medical shop owner/representative to inform the buyer about the contents of drugs.

    Unfortunately, they are least interested because that’s against their interest as they get higher cut on the branded medicines that doctors usually prescribe.

    General Physicians usually prescribe medicine without explaining the content to the patient, and especially in India, doctors are never questioned on their prescriptions. It is so because people trust them blindly and follow their advice strictly when it comes to buying and consuming medicines. Unfortunately, this puts doctors and pharmaceutical companies in a profitable position to exploit the buyers.

    To counter this, we, at Medkart, have come up with our unique AAA philosophy in an attempt to change the way how buyers shop medicines. The idea behind introducing this philosophy is to induce a behavioral change and a prescription lifecycle entirely. As mentioned above, we are putting efforts to create Awareness at every level of consumption lifecycle.

    Therefore, our first point in philosophy is ‘Awareness’.
    – What do we mean by Awareness?
    What we mean is that we try to create Awareness about the generics in the market. Generic medicines are the one that has the same content as the branded ones but they are not labelled like the latter. Most of these generics are made in the same facilities and by the same companies as the branded ones. The only difference – it eliminates the nexus of Medical Representatives and Doctors/Hospitals. Knowing about suitable and a cheaper alternative of the branded medicines is the first step towards changing the buying behaviour for good. What we are incentivizing with this Awareness is the amount of money a buyer will save cumulatively if s/he is buying medicines month-on-month basis.
    Now that there is Awareness and people want to try it, the generics should be at the buyer’s disposal. That’s when our next step in philosophy comes to play – Availability

    What is Availability?
    Medkart currently runs 30 stores across eight cities to make generics available readily across larger masses. The idea behind the easy availability of generics is to enable marketing of the generics for customers to turn Evangelists as they create a chain of Awareness. We are doing this in three ways –The first way, as mentioned, includes mass Awareness at the walk-ins we have. It is with a hope that such an aware mass will further spread the knowledge as an enforcer and create a chain of such well-informed citizen who will look for the availability once they have acquired an awareness. And the last step after the string of cognizance is that of the Guerrilla marketing. Our team goes for the ground activations and spark Awareness amongst larger groups and analyzes their reactions to understand the market better. And once they use such generics and see the effects, they will accept it.

    That’s what leads us to the last phase of our philosophy – Acceptance.

    What drives Acceptance?
    When people experience that there is no difference between the branded medicine and the generics, they will gradually come into the circle of Acceptance. We know that we are taking a more significant route, and perhaps, it will require much groundwork to create a group of informed buyers. They not only comprehend the theoretical difference between generics and branded but also live the truth. The satisfaction with the generics will lead to putting others in the cycle of Awareness and starts the chain to resist a placebo that only branded medicines work.

    Key Takeaway
    Our AAA-Philosophy is driven with an intent to incentivize savings while buying new medicines and spreading Awareness. Gradually, people are becoming more receptive to further information and ready to experiment at a granular level when it comes to buying medicines. The larger goal is to create a well-informed group of buyers who probe doctors and medical shops before purchasing the medication.

  • 5 Ways to prevent computer eye strain at home | Treatment for Dry eyes

    5 Ways to prevent computer eye strain at home | Treatment for Dry eyes

    5 Ways to prevent computer eye strain at home

    Dry Eyes Symptoms, & Treatment at home

    Everyone has started using digital objects such as mobile phones, laptops, television, and so on, from kids to elders, either for entertainment or work. Usage of the digital screen for extended periods has caused digital eye strain amongst people. In medical terminology, it’s known as Computer Vision Syndrome that occurs due to the contrast between text and the background, the glare, and flickering of digital screens.

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    All these cause strain on eyes and show symptoms of this can be eye twitching, red-eye, itching, headache, poor vision, neck pain, and tired eyes. So, in this digital era, where it is impossible to cut off or reduce the usage of digital screens on how to prevent eyes from computer damage?

    Long hours of screen time can deplete essential nutrients that support nerve and eye health. In such cases, neuroprotective supplements containing methylcobalamin and other B-complex vitamins may help in reducing nerve-related strain and improving visual comfort.

    If you’re looking for a trusted supplement, you can check out Nurewire Capsule 10’s, which supports nerve function and may assist in relieving symptoms associated with eye fatigue and digital strain.

    Diagnosis of eye dryness at home

    While a definitive diagnosis of eye dryness typically requires a comprehensive eye examination by a qualified eye care professional, there are some signs and self-assessment tests that you can do at home to help determine if you may be experiencing symptoms of eye dryness. However, it’s important to note that self-diagnosis should not replace professional medical evaluation and guidance. If you suspect you may have eye dryness, it’s recommended to consult with an eye care professional for an accurate diagnosis and appropriate treatment.

    Here are some self-assessment tests and signs that you can observe at home:

    1. Symptom assessment:

    Take note of your symptoms, such as dryness, burning, itching, redness, blurred vision, or discomfort in the eyes. Keep a record of the duration and severity of your symptoms.

    2. Blinking frequency:

    Observe your blinking pattern. If you notice that you are blinking less frequently than normal, especially during prolonged screen time or close-up tasks, it could be a sign of eye dryness. Blinking helps to spread tears across the surface of the eyes and keep them lubricated.

    3. Tear film quality:

    Observe the quality of your tears. If you notice that your tears are thin or watery, rather than having a normal consistency, it could indicate an issue with your tear film, which is responsible for keeping the eyes moist.

    4. Environmental factors:

    Take note of your surroundings and environmental factors that may contribute to eye dryness, such as dry or windy environments, exposure to smoke, or prolonged screen time without taking breaks.

    5. Relief with artificial tears:

    If you use over-the-counter artificial tears or lubricating eye drops and notice temporary relief of your eye dryness symptoms, it could be an indication that your symptoms are related to dry eyes.

    It’s important to keep in mind that these self-assessment tests and signs are not definitive diagnostic tools, and a proper diagnosis of eye dryness requires a comprehensive eye examination by an eye care professional. If you suspect you may have eye dryness or are experiencing persistent eye discomfort, it’s recommended to consult with a qualified eye care professional for evaluation, diagnosis, and appropriate treatment.

    Treatment of Dry Eyes at Home

    1. Adjust your computer level and posture:

    To prevent eye strain, a proper monitor set up, and a good posture is needed. For this, an appropriate work station set up is required that includes an ergonomically friendly chair to maintain good posture and proper height desk to adjust the computer level. Other adjustments to prevent eye strains are:

    • Adjust chair height to set your feet flat on the floor, and your knees slightly below or in line with your hips.
    • Set a computer 20 to 30 inches away from the face, and the center of screen 10 to 15 degrees below the eyes.

    Thus, arranging the work station this way reduces strain on the eyes and the neck while working.

    2. Use proper lighting:

    Our eyes are susceptible to light, so it must be right. Too much light can irritate the eyes, and dim lights can lead to eye strain. So, it is essential to adjust computer brightness and ambient light to prevent eye strain. According to your comfort level, adjust the contrast and brightness of the computer. HD computer display also helps to reduce eye strain as it makes the image crisp and sharp.

    Researchers have stated that if ambient lights are less bright than computer lights, it causes eye strain. However, too much ambient light on your computer displays will enhance illumination. So, one should keep computer brightness either equal to the surroundings or a little lower.

    Also, to prevent eye damage, use incandescent light instead of high-intensity bulbs at the workplace. The addition of dim light on either end of your screen can also help.

    Breaks and blinks are essential while working on a digital screen because when people are reading, watching, or playing on a screen, people blink less than half. As a result, the chances of dry eyes increased. If you wear contact lenses, then breaks are essential as lenses also contribute to dryness of the eye. What can be done for breaks?

    • Do frequent blinks as it also gives rest to the brain along with eyes
    • Take 10 minute breaks every couple hours
    • While working, find ways to just take of your eyes from the screen as many times as possible.
    • If you are too busy, just stand up and stretch yourself for few seconds can also reduce eye strain

    4. Use computer glasses

    Computer glasses or reflective lenses are very beneficial in eye protection as they are specifically designed to look at computer screens, unlike ordinary eyewear. Such glasses reduce the glare and filter the blue light transmission to eyes, which can help to prevent eye strain, blurry vision, headache, and so on. Photochromic or reflective lenses are also beneficial while working on computers; however, before using it, one should consult his or her eye specialist.
    If possible, try to avoid lenses as they make eyes drier, opt for glasses instead.

    5. Regular eye check up

    Even though you take measures to prevent eye problems, periodic visits to eye specialists are always considered beneficial. A regular visit to an ophthalmologist can detect minor damage and make you aware of your eye condition and give solutions. Sometimes doctors also recommend lubricants to people who work on computers for long hours. So regular check-ups keep you and your doctor updated with your eye conditions and maintains eye health.

    20-20-20 rules for eye dryness

    The “20-20-20 rule” is a simple guideline that can help reduce eye dryness and eye strain caused by staring at digital screens or other close-up tasks for extended periods of time. The rule suggests taking regular breaks to give your eyes a rest. Here’s how it works:

    • Every 20 minutes: Take a 20-second break: Look away from your screen or close-up task and focus on something in the distance for at least 20 seconds. This can help reduce eye strain and give your eyes a chance to relax.
    • Blinking: Blink frequently during your screen time. Blinking helps to moisten the eyes and reduce dryness. When staring at a screen, people tend to blink less frequently, which can result in dry eyes.
    • Distance: Maintain a distance of about 20 inches (50 centimeters) between your eyes and the screen. This can help reduce eye strain and decrease the amount of effort your eyes need to focus on the screen.

    In addition to following the 20-20-20 rule, you can also take other measures to prevent eye dryness, such as adjusting the brightness and contrast of your screen to reduce glare, positioning your screen at a slight downward angle to reduce eye exposure to air, using artificial tears or eye drops to lubricate your eyes, and ensuring that your work environment has adequate humidity levels.

    Remember to always consult with a qualified eye care professional if you are experiencing persistent eye dryness or discomfort for proper diagnosis and treatment.

    Symptoms of eye dryness

    Eye dryness, also known as dry eye syndrome or keratoconjunctivitis sicca, can manifest with various symptoms, which may vary in severity from person to person. Common symptoms of eye dryness may include:

    1. Dryness: Feeling of dryness or discomfort in the eyes, often described as a gritty or sandy sensation.
    2. Burning or stinging: Sensation of burning or stinging in the eyes, which can be aggravated by environmental factors such as dry air, wind, or smoke.
    3. Itching: Persistent itching or irritation in the eyes, which may lead to frequent rubbing of the eyes.
    4. Redness: Redness of the eyes, which may be caused by inflammation or irritation of the conjunctiva (the clear tissue that covers the white part of the eye) due to inadequate tear film.
    5. Blurred vision: Temporary or fluctuating blurred vision, especially during prolonged visual tasks like reading or using a computer, which may improve with blinking or eye rest.
    6. Foreign body sensation: Feeling as if there is something foreign or gritty in the eyes, even though nothing is present.
    7. Watery eyes: Paradoxically, dry eyes may also trigger excessive tearing as a protective response of the eyes to the dryness.
    8. Sensitivity to light: Increased sensitivity to light, also known as photophobia, which may cause discomfort in bright or glaring environments.
    9. Eye fatigue or discomfort: General discomfort or tiredness in the eyes, especially after prolonged periods of visual concentration or computer use.

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    It’s important to note that these symptoms can also be caused by other eye conditions or health issues, and a proper diagnosis by an eye care professional is essential for accurate identification and treatment of eye dryness or any underlying causes. If you are experiencing persistent eye discomfort or changes in vision, it’s best to consult with a qualified eye care professional for an evaluation and appropriate management.

    Impact of Screen Usage on the Body and Mind? – READ​

    Wrapping up

    Eye strain is not a big deal for many people, but anyone who deals with it can tell you just how intrusive it is. If you have never felt it even after working for extended periods on computers, you are fortunate. However, still, it is necessary to be proactive not to get such symptoms. And if you are like us who always suffer from digital eye strain, follow the rules mentioned above. It would be best if you make a little effort and some tweaks to take care of your eye. Some quality adjustments, such as the use of HD computers, ergonomically friendly chairs, computer glasses, periodic eye check-ups, and rest, can make a significant difference in overall well-being.

    For eyestrain, some basic questions to ask include:

    1. What is likely causing my symptoms?
    2. What are other possible causes?
    3. Do I need any tests to confirm the diagnosis?
    4. What treatment approach do you recommend?
    5. What changes could I make to my work or home environment, including my computer desk, to help reduce symptoms?
    6. What other self-care measures might help me?
    7. Do I need to return for a follow-up appointment?

    What to expect from your doctor when asked for Dry Eyes

    Your eye specialist may ask a number of questions, such as:

    1. What are your symptoms?
    2. When did you first notice these symptoms?
    3. Have your symptoms changed over time?
    4. How severe is your discomfort?
    5. Do you use a computer? If so, how is it set up?
    6. Do you work in an air-conditioned environment, or does a fan or vent blow air around your face?
    7. How much time do you spend on digital devices each day?